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Dr. Utam Tambe

Orthopedist, Mumbai

500 at clinic
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Dr. Utam Tambe Orthopedist, Mumbai
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Utam Tambe
Dr. Utam Tambe is one of the best Orthopedists in Mulund West, Mumbai. He is currently practising at Pooja Nursing Home in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Utam Tambe on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pooja Nursing Home

C/14, Shree Ram Apartment, JN Road, Mulund West. Landmark:- Near Mehul Theater & Opp Life Hotel, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from severe back pain. It's gradually increasing day by day while sitting on chair. Solve my problem and help me by giving some tips.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from severe back pain. It's gradually increasing day by day while sitting on chair. Solve my problem a...
Dear lybrate user, rest, sit in chair with back support, use hot pack, ointment, back stretching exercise, avoid forward bending. Heavy weight lifting. Use hard bed. Change working habit.
1 person found this helpful
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I am 35 years old want to check up health as I was having a pain at my back since last 2 month.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
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I play some sports I suddenly injury my knee it is very painful and I don't walk after injury from 6 to 10 days it is came regularly please give permanent solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I play some sports I suddenly injury my knee it is very painful and I don't walk after injury from 6 to 10 days it is...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly at home do revert back for further assistance best wishes.
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I'm a nurse, I have swelling on my feet near the ankle bone. I have tried hot mustard oil massage and coconut oil massage, but still the sweeping is nt reducing. I start having severe pain during the evening. I feel no pain during my work or morning time. Is there any solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist,
I'm a nurse, I have swelling on my feet near the ankle bone. I have tried hot mustard oil massage and coconut oil mas...
You go for contrast bath therapy. Deep your both feet in mild hot water for 5 minutes and then imiditly cold water for 30 seconds and again hot water for 2 minutes this same procedure follow at lest 15 minutes. 2 times in a whole day.
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I am 46 years old & I am facing knee pain problem left side only from last 1 year. any remedy.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 46 years old & I am facing knee pain problem left side only from last 1 year. any remedy.?
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I am 20 years old. I am having back pain for past 6 months. I have tried many medicines but the pain is not cured. I am over weight. Does weight cause the back pain. If so how to reduce weight quickly?

BHMS
Homeopath, Delhi
I am 20 years old. I am having back pain for past 6 months. I have tried many medicines but the pain is not cured. I ...
Yes your pain is because of overweight. I suggest to do morning walk, yoga and avoid oily foods, eat citrus fruits, salads.
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I have severe muscle pain in both legs from knee to feet. Muscle becomes hard from thigh to calf. In left leg pattelofemoral is there in one side no space between pattela and femur bone. There is also tendon problem back side of heel of left leg. What to do? please help me.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have severe muscle pain in both legs from knee to feet. Muscle becomes hard from thigh to calf. In left leg pattelo...
This may be because of muscle tension in one or more areas of the body, injuring the muscle while engaging in physically demanding work or exercise.
3 people found this helpful
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I am 43 year old male. I feel tiredness, pain in body and dullness. Excess cough after eating from mouth greenish. Stressed and heavy neck and head feeling. I have checked all the test. Cbs, lft, kidney function test, lipid profile. Sugar etc all are in normal range.

BPTh/BPT
Physiotherapist, Mumbai
I am 43 year old male. I feel tiredness, pain in body and dullness. Excess cough after eating from mouth greenish. St...
Hi Kindly rule out your calcium, vitamin d and other metabolic disorders also and start physiotherapy sessions. Best wishes.
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I have a l4 l5 problem, (back pain) how would I get immediate relief in case I'm travelling.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have a l4 l5 problem, (back pain) how would I get immediate relief in case I'm travelling.
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 24 years old girl and I am having pain in my legs and back specially in morning time when I get up from sleep. I have extra fat on my back also. what to do.?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 years old girl and I am having pain in my legs and back specially in morning time when I get up from sleep. I...
What is your weight? you may have a type of arthritis. If you can tell all details I can tell you what to do.
1 person found this helpful
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I am a 21 years old male and I am suffering from neck pain and back ache from 1 year. What should I do?

MBBS
General Physician, Faridabad
I am a 21 years old male and I am suffering from neck pain and back ache from 1 year. What should I do?
do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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My grand father is 80 years old and having pain in their knees. After taking treatment from so many doctors there is no relief. He is not able to walk on feet. What should we do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My grand father is 80 years old and having pain in their knees. After taking treatment from so many doctors there is ...
Dear lybrate-user, The best possible and feasible treatment would be gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help.
1 person found this helpful
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Sir, my mom she had a blood test a month ago and after which she is facing swollen and etching of elbow side where blood test is done. And swollen is increasing in size.

BPTh/BPT
Physiotherapist, Delhi
Sir, my mom she had a blood test a month ago and after which she is facing swollen and etching of elbow side where bl...
1. Start with Physiotherapy treatment. 2. Use elbow support. 3. Don't lift heavy things. 4. Apply cold pack. 5. Apply volini cream before sleeping. 6. Take calcium and vitamin D 3 supplement for one month minimum.
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I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?
Hi for kne joint pain take following remedies 1. Yograj guggul 1 tab before lunch and dinner 2. Maharsnadi kadha 4 tsp before lunch and dinner.
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I doubled my walking distance and now have a pain at bottom of legs what should I do?

BPT, Fellowship in Orthopaedic Rehabilitation (FOR), cert (Manual tharapy, Spine), MPT - Orthopedic Physiotherapy, COMT
Physiotherapist, Howrah
I doubled my walking distance and now have a pain at bottom of legs what should I do?
Try doing ankel toe exs. Specifically foot crawling. This would help in strengthening planter muscles.
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I am 43 years old I am feeling some pain when get up from sitting or from sleep at my back i.e. lower back. Please help me to solve my health issues.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 43 years old I am feeling some pain when get up from sitting or from sleep at my back i.e. lower back. Please he...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a 36 years old brother who suffered from acute transverse myelitis on march 2013 where his entire lower body until his chest lost sensation. He only has sensation in his hands & above chest. Things have not improved in last two years except that he is able to sit with support now which he was not able to do for first 6 months. Any help will be greatly appreciated.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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my finger is fracture and have not visited a doctor is there any way I can cure it at home. Can someone please suggest me anything.

BHMS
Homeopath, Navi Mumbai
Take calcarea -phos 6x 3pills twice a day. Get an x-ray done & consult orthopaedic surgeon. This medicine will help heal the fracture.
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Hello sir My age is 24 yrs. I had faced a deadfull accident before 10 month. Fractured occurs in my hip joint, mri report tells that in hip joint socket has been fractured. Facing so many problems.Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well that is a bad injury definitely, but since it is 10 months now, I presume it must have healed. What was the treatment given to you: surgical or conservative? I need to see you video walking with investigations like x ray ( latest) if possible. Please also mention your complaints as of now? do not hesitate to contact me if you need any further assistance.
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