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Dr. Utam Tambe

Orthopedist, Mumbai

500 at clinic
Dr. Utam Tambe Orthopedist, Mumbai
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Utam Tambe
Dr. Utam Tambe is one of the best Orthopedists in Mulund West, Mumbai. He is currently practising at Pooja Nursing Home in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Utam Tambe on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C/14, Shree Ram Apartment, JN Road, Mulund West. Landmark:- Near Mehul Theater & Opp Life Hotel, MumbaiMumbai Get Directions
500 at clinic
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My neck is giving problem for last 3 month, to much movement of neck means sleepless night. So what can I do?

MBBS
General Physician, Mumbai
Do neck exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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From last week I am facing back pain specifically near shoulder and during day time. What could be the reason?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last week I am facing back pain specifically near shoulder and during day time.
What could be the reason?
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am 25 yrs old male, having lowerback pain and hair fall issues since last 5 months. Is there any possibility that these two are related. I have tired physiotherapy & panchakarma for back pain. Tried different oils & shampoos for my hair but no use. I very much worried these, can any one advise me what should be done. Also please advise whom should I consult for this issue.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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From Last two days I feel back pain I take medicine from clinic. But it is not effected what can I do?

BHMS
Homeopath, Faridabad
From Last two days I feel back pain I take medicine from clinic. But it is not effected what can I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 25 year old male. I have backache for 2 months. I have used ointment but there is no use. Please suggest me. What should I do please Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male. I have backache for 2 months. I have used ointment but there is no use. Please suggest me. Wha...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I am suffering from my hand pain, when I do some heavy work from my right hand it pain very much, please suggest me what can I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from my hand pain, when I do some heavy work from my right hand it pain very much, please suggest me w...
Hi,you should take Acupressure treatment.takes Biochemic cal.flour 3x +Nat Mur.3x.4tab each thrice a day with warm water.
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I had accident 6 months before they added plate now very very little pain sometimes I feel why?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I had accident 6 months before they added plate now very very little pain sometimes I feel why?
You will feel pain in that area sometimes. It's very common after this surgery. Nothing to worry. It will take time to adjust it.
1 person found this helpful
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I am 44 years old and having back pain. Kindly suggest for exercises and best option for relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My muscles shiver whenever I do some lifting or my body is warmed up. Specifically hands.

MPTh/MPT
Physiotherapist,
This might be due to lack of muscles spindles. Kindly do stretches for your hands regularly for two week. This will be help full
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My left leg calf is thick for cramp from 2 year so now in my foot pain and my bones are very weak them the right leg so please give me right decision which doctor is perfect for me.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My left leg calf is thick for cramp from 2 year so now in my foot pain and my bones are very weak them the right leg ...
Goodmorning, I would like you take the advice of hot and cold fermentation for your calf and foot first. Wait for 2 days after which you could do a mild stretching of calf for 10 to 15 seconds. If pain still persists then plase do a tens treatment (physio session) for your leg. That will reduce a lot of pain in your leg. Then do a couple of ankle toe movements and then rotation for your foot. At night when you are sleeping you could also elevate your leg so that there is better flow of blood in your leg.
1 person found this helpful
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My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief temporary please give any suggestion about that pain he has BP and cholesterol problems.

MD - Homeopathy
Homeopath, Pune
My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief tempor...
Hands & legs pain may be due to rheumatism. Please do the following tests ra factor, sr uric acid, x ray ls spine. If ra factor is negative, pain may also be a part sero-negative spondyloarthropathies. You can consult privately for detail advice.
1 person found this helpful
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I am a patient who suffering from leg pain. It is like a ligament damage or a problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a patient who suffering from leg pain. It is like a ligament damage or a problem.
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 24 yr Old male and I am suffering from NECK pain from last 4 months. I am travelling by bike 80km daily and wearing helmet too. Pls help!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
1 person found this helpful
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I have pain in my knee, please suggest me as soon as possible and how can I relief from this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my knee, please suggest me as soon as possible and how can I relief from this pain.
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily
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Im suffering from lipoma have multiple lipoma on my arms, lower back is there any medicine to reduce them or to stop them to grow more thanks.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Im suffering from lipoma have multiple lipoma on my arms, lower back is there any medicine to reduce them or to stop ...
Unfortunately there is no medicine to stop or cure lipomas. Lipoma is a benign disease. If they are too big in size and causing cosmetic problem they can be removed.
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Some doctors advise to take gelatin for joint pain. What is gelatin. Is it vegetarian or non-vegetarian. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Some doctors advise to take gelatin for joint pain. What is gelatin. Is it vegetarian or non-vegetarian. Please advise.
Hi gelatin is a mixture of peptides and proteins produced by partial hydrolysis of collagen extracted from the skin, bones, and connective tissues of animals such as domesticated cattle, chicken, pigs, and fish. Best wishes.
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Sir I have a problem in my leg the problem is suddenly my left leg paining. So suggest me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 24 year old male and have a pain in my shoulder for last 2 month. I have used ayurvedic relief lotions but don't get any relief please suggest a remedy for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 year old male and have a pain in my shoulder for last 2 month. I have used ayurvedic relief lotions but don't...
Avoid computer work and gym lifting heavyweight do tens swd and ultrasonic therapy for 7 days it will cure you.
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Hi; I want to know what is sciatica, what are the symptoms, how it can be treated.

BHMS
Homeopath,
Dear Mr Shaggy.....you can get details about Sciatica from Wikipedia.....However if you are suffering from Sciatica, you can try Homeopathic CAUSTICUM 200, 5 drops in water, thrice daily in empty stomach.....also you may need Biochemic MAG PHOS 12 X tablets, 4 tablets thrice daily in luke warm water
1 person found this helpful
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How To Avoid Knee Pain

MS - Orthopaedics
Orthopedist,
How To Avoid Knee Pain

These days, knee pain us very common in people aged 40 yrs and more.
Following non medicinal tips will help to avoid knee pain and decrease it if it is already there.

  • Live active lifestyle.
  • Walk or jog atleast 30 min per day.
  • One can use fitness app and target 5000 steps using their smart phone.
  • Avoid sitting cross leg on floor.
  • Avoid squatting position.
  • Do quadriceps exercise daily.
  • Don't let your weight increase. If you are borderline obese, act to control.
6 people found this helpful
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