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Dr. Utam Tambe

Orthopedist, Mumbai

500 at clinic
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Dr. Utam Tambe Orthopedist, Mumbai
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Utam Tambe
Dr. Utam Tambe is one of the best Orthopedists in Mulund West, Mumbai. He is currently practising at Pooja Nursing Home in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Utam Tambe on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Pooja Nursing Home

C/14, Shree Ram Apartment, JN Road, Mulund West. Landmark:- Near Mehul Theater & Opp Life Hotel, MumbaiMumbai Get Directions
500 at clinic
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I have back pain from past 2 weeks. I had a pain killers but no use. Kindly suggest me some good tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have back pain from past 2 weeks. I had a pain killers but no use. Kindly suggest me some good tips.
Back pain is 'Apaan Vayu' vitiation as per Ayurveda and have been successfully relieved hundreds of times, without using pain killers tablets. In order to get sustainable relief postural stature of body, correct bed as per suitability, some foods to avoid vitiation of VATA and some herbals should be used. It will be gradually treated without side effects. However if there's is any spondylosis, intervertebral gaps reduction due to any reason, which may be ascertained by X-ray etc, proper physiotherapy/ Yoga etc should be done. Use of warm water to drink, to bath are relaxants. Some herbal oils those relax muscles, may be used. 'Dashmoola' i.e. 10 roots of herbs' preparations are of immense use. Pl write history and body nature to get ready made package from us
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I am 22 years old recently I have used a pain relief tablet for my hand injury after using dat one pain is increasing day by day pls refer me the best medicine for my hand injury.

MPT, BPT
Physiotherapist, Noida
I am 22 years old recently I have used a pain relief tablet for my hand injury after using dat one pain is increasing...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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My father age 56 has been facing a severe pain in his calf muscle and feet at the night time at 10.30 pm he has consulted many doctors but still no effect.

MPT, BPT
Physiotherapist, Noida
My father age 56 has been facing a severe pain in his calf muscle and feet at the night time at 10.30 pm he has consu...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
1 person found this helpful
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I have a back pain in last 2 months I am so suffering I am 26 years old have I got any relief what should I do now.

MD - Ayurveda
Ayurveda, Hyderabad
I have a back pain in last 2 months I am so suffering I am 26 years old have I got any relief what should I do now.
Hello, sometimes back pain is related to digestive trouble. If you have gas or constipation problem first solve it. Do regular yoga for back pain.
2 people found this helpful
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My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her feet. Physically she is healthy. There is no physical abnormality. please help me.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her...
She had problem with speech and language skills and walking also. Go and consult the speech therapist and find the accurate level of comprehension and expression age and then start speech and language therapy. Consult physiotherapy.
1 person found this helpful
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Hi i have been facing problem while coughing rite side of my back pains heavily. i hv checked my blood my esr is 24 serum c reactive protein is 0.61

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
You are diabetic. As you are coughing get an xray chest done.From discription of pain ,location of pain is not clear. Is it on back of rt side chest or rt side of lumer area.Can take paracetamol sos till diagnosis is clear.Location of pain will change the probable diagnosis.
5 people found this helpful
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My dad has problem I back pain and his age is 53. Many of them saying to me was dont do surgery. Is it correct? any excerices or prescription.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My dad has problem I back pain and his age is 53. Many of them saying to me was dont do surgery. Is it correct? any e...
Do consult neuro physio get clinically examined and take conservative physiotherapy management and then if it's not getting alright then think about other management.
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I am suffering with neck pain from last 7 days what tablets to get relief from pain.

MPT, BPT
Physiotherapist, Noida
I am suffering with neck pain from last 7 days what tablets to get relief from pain.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
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I am 24 years old young unmarried girl. I am having a serious back ache nd it increase when I work out more. More. What particular exercise should I do to prevent this backache. Please help me. Brief me about some doctor.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 years old young unmarried girl. I am having a serious back ache nd it increase when I work out more. More. Wh...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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