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Dr. Ushma Bhojani

Physiotherapist, Mumbai

500 at clinic
Dr. Ushma Bhojani Physiotherapist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ushma Bhojani
Dr. Ushma Bhojani is a trusted Physiotherapist in Kandivali West, Mumbai. You can visit her at Physio Cure in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Ushma Bhojani on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Ushma Bhojani's Clinic, Shop no. 7, Kesar Kunj, Vasanji Lalji Road, Opp. Mc Donalds, Kandivali West, MumbaiMumbai Get Directions
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I am 26 year old. I am suffering from backache since last one year. I tried homeopathy for 2 months that time I was ok but it has started again. It getting more severe from back to waist pain.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 26 year old. I am suffering from backache since last one year. I tried homeopathy for 2 months that time I was o...
Avoid forward bending. use hard bed to lie. Improve your posture. start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I am 37yrs old female, suffering from backache since 10yrs. My Calcium is low and take medicines as advised by doctors. Have started pains in legs and area below feet, unable to stand sometimes. Walking and exercises increase my pain and then I feel lethargic although the day. Please advise!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37yrs old female, suffering from backache since 10yrs. My Calcium is low and take medicines as advised by doctor...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 18 yrs old suffering with back pain.

MS - Orthopaedics, MBBS
Orthopedist,
I am 18 yrs old suffering with back pain.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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There is a pain in both of my upper arms especially the right one.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
There is a pain in both of my upper arms especially the right one.
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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My right leg got accident 6 years before, during accident my ankle, ligament teared, but now my ankle more pain, what can I do?

BPTh/BPT
Physiotherapist, Mumbai
My right leg got accident 6 years before, during accident my ankle, ligament teared, but now my ankle more pain, what...
Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. And do strengthening exercise of ankle so that injury does not reoccur. Still pain doesn't go get it xray done and consult me via lybrate.
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I am 25 years old male and have backache for last 2 months what should I do?

BPTh/BPT
Physiotherapist,
I am 25 years old male and have backache for last 2 months what should I do?
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 change sleeping position. 4 use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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55 years old female. History of back problem from 20 years. Present position is Uncomfort in legs every time, specially at night. Very Severe pain with pressure most of the time in legs which is unbearable. Little Swelling in legs and feet but it's painful while pressing them. Back is having less pain but legs are all time pressurized. Main problem right now is sudden pain starts upto the point of blast specially near ankle. Also unable to bend knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
55 years old female. History of back problem from 20 years. Present position is Uncomfort in legs every time, special...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 36 years old male having left knee ache very badly. The pain starts very badly after standing up while doing potty. The pain lasts a moment. After that it vanishes. I do not feel any pain while walking. Please suggest me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 36 years old male having left knee ache very badly. The pain starts very badly after standing up while doing pot...
This is typical of meniscus tear. You will need MRI of knee joint. MRI will show actual tear. Treatment will depend accordingly. It's Posterior horn of meniscus
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I am 20 years old and have been suffering from backache from 2 months. So what to do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old and have been suffering from backache from 2 months. So what to do now?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have severe pain under my left foot below three little toes and the heel. I also have cervical spondylitis of neck. I am 38 years and weight is 85 kg.?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Weight and age are no problem if you have good strong muscles and a better lifestyle. Cervical spondylitis can give pain in leg but it has to be associated with pain in the hand on same side. Or else you may be having low spine issues also
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Mai jab bhi run kerta hun to mera pair bahut hi jor se dard karta he mujhe kya karna chahiye doctor?

BHMS
Homeopath, Raebareli
Mai jab bhi run kerta hun to mera pair bahut hi jor se dard karta he mujhe kya karna chahiye doctor?
Please do a x-ray of the affected area. Take a glass of milk daily also take mag phos 6x - twice daily. Do get back to me for proper treatment.
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I am a 77 year old man. When I get up at morning I am suffering from joint pain and I can't stand up easily. So tell me what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 77 year old man. When I get up at morning I am suffering from joint pain and I can't stand up easily. So tell ...
Symptoms are ra so test of ra factor. And tk rich source of calcium supplements with vit d. And gentle stretching and movement of all joint. Physiotherapy treatment must for legs and back.
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My mom has excessive pain in knees joint had many medicines but it doesn't give any relief please guide us if there any home remedies.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mom has excessive pain in knees joint had many medicines but it doesn't give any relief please guide us if there a...
Do not ignore the knee joint pain for longer time. It may damage your knee joints. So do x-ray (AP & Lateral) standing and visit near by orthopaedic doctor. Without clinical examination treatment can not be proceed so its better to visit the doctor.
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I fell down 3 weeks before while playing. Happen to Twist my feet and hand wrist badly on concrete floor. Got the X ray done and consulted a orthopaedic. No bone suspicion was found .70 percent inflammation has reduced but not completely gone. Of lately I have been trying hot water treatment with little salt but that increases pain for a little while. Not taking any medicine. Cramps pain when I put load on hand while getting up I mostly use my other hand .I would like to know how much time for speedy recovery. Please advice medicine for recovery of cramps or muscle tear .thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I fell down 3 weeks before while playing. Happen to Twist my feet and hand wrist badly on concrete floor. Got the X r...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Do Take balanced diet and hyderated DO regular stretching and Strengthening exercises from physiotherapist Best wishes.
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Hlw sir I have stomach pain aand gastric problem and also have pain in back during morning only help as soon as possible.

DHMS (Hons.)
Homeopath, Patna
Hlw sir I have stomach pain aand gastric problem and also have pain in back during morning only help as soon as possi...
Hello, * take, plenty of water. * go for meditation. * to avoid, gastric disorder, your diet b easily digestible. Avoiding junk food. Take, water after, an hr of meal. *homoeo - medicine ; @ acid sulphur 30-6 pills, thrice/day. @ china 200-6 pills, thrice /day. Report, wkly. Take, care.
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I am suffering severe backpain from 3 days unable to sit and stand also, think it is due to gastricb problem, please suggest me some natural remedies to get reduce my pain.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering severe backpain from 3 days unable to sit and stand also, think it is due to gastricb problem, please ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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When I sleep in a sleeping time my legs are paining so please tale me solution for that.

BHMS
Homeopath, Bhopal
When I sleep in a sleeping time my legs are paining so please tale me solution for that.
Hello, you might have restless legs syndrome. Please take homoeopathic medicine ferrum met 30.2 times in a day and rush tox 30.2 times in a day for 15 day.
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