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Dr. Ushma Bhojani

Physiotherapist, Mumbai

500 at clinic
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Dr. Ushma Bhojani Physiotherapist, Mumbai
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ushma Bhojani
Dr. Ushma Bhojani is a trusted Physiotherapist in Kandivali West, Mumbai. You can visit her at Physio Cure in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Ushma Bhojani on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio Cure

Dr Ushma Bhojani's Clinic, Shop no. 7, Kesar Kunj, Vasanji Lalji Road, Opp. Mc Donalds, Kandivali West, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Physiotherapy. Shoulder mobility exercises. Diagnosis to be confirmed by Shoulder specialist doctor. Dr Prashant Parate. Shoulder and Knee specialist. Sportsorthocare.
3 people found this helpful
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I am suffering with non compressive mylopathy is called milities since 2001, I was used steroids, that is effected now for my hips I am suffering with hips pain heavily, doctor told me need to replace my hips, any alternative is available for that please let me know the process ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you probably have avascular necrosis of hip and can be treated with eswt. L have a largest series of these patients and follow up of more than 10 year and it is non operative and non invasive.
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Sometimes I suffer backbone pain in lower portion. Can't walk or sit, what to do. Pain is not too much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometimes I suffer backbone pain in lower portion. Can't walk or sit, what to do. Pain is not too much.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I have back pain in last 3 months I am 25 years old have if got any relief. What should I do now please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 3 months I am 25 years old have if got any relief. What should I do now please give suggestion.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I think my son has got flat foot and knock knees . He is 3.5 years old. Some told that it will automatically be corrected by ageing. But I want to know that the knock knee is normal as in other kids or his condition is more critical.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I think my son has got flat foot and knock knees .
He is 3.5 years old.
Some told that it will automatically be corre...
deformity correction must so use brace, splint, and sm exercise by physio . its critical for future b'coz its deformity
2 people found this helpful
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I am 38 years of age wt, 65kg I am making excersies & yogasana daily for 15-30minutes but I am facing pain at coccyx once in 2months for 2days I am unable to find out the problem kindly help me doctor.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Chronic pain in the region of tail bone is called as coccydynia, can you specify whether there was any history of previous injury to tail bone area? you can start with sitz bath, use soft cushioned surfaces for sitting, now a days coccydynia seats are available which take the pressure off from the inflamed area, use gentle anti inflammatory medications like tab etoshine, or tab paracetamol for pain relief. Do not hesitate to contact me if you need any further assistance or if your pain is not getting relieved as we may require some tests for evaluation. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello. I had a small plate removal surgery 2 months back. After giving proper time to recovery I started working out. After some time I noticed that my hand has lost some muscle. The hand with surgery is not in shape as the other had. The bicep size has also reduced to half inch. I want to recover the muscle and get my both hands in same shape. What should I do.

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
Dear lybrate-user, Your problem is due to disuse wasting of the involved side probably due to the fear factor. Since the plate has been removed the union must be good. You can slowly exercising the hand in graded manner. An occupational therapist can show you the activities by which you can regain your upper limb function. Initially you can start with moving all the joints of the arm through full range of movements starting with the small joints of the hand ,wrist, elbow, and shoulder. You can slowly progress to weighted exercises using 2 kg dumbbells slowly increasing the weight. Try to do all activities with both hands.
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Dear doc I wanted say that I had lot of Pain in my back left suggest me what can I do.

BHMS
Homeopath, Delhi
Dear doc I wanted say that I had lot of Pain in my back left suggest me what can I do.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have a lot of headache and also getting back pain please consult me how to feel better to get relief.

BHMS
Homeopath, Raebareli
I have a lot of headache and also getting back pain please consult me how to feel better to get relief.
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For back pain take Mag phos 12 x - 4 tablets - thrice daily and additional dose at the time of pain. You can also do hot and cold compress alternately till the time you get relief.
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I am 38 years old . I am FEELING PAIN AROUND THE SPINAL CHORDS MEANS THE BONES AROUND THE branches, BODY PAINS. SO SUGGEST ME TO MEET WHICH TYPE OF physician IS ADEQUATE FOR MY PROBLEM.

BPTh/BPT
Physiotherapist, Delhi
I am 38 years old . I am FEELING PAIN AROUND THE SPINAL CHORDS MEANS THE BONES AROUND THE branches, BODY PAINS. SO SU...
Do rest some days you can taking to orthopedic doctor you can also take physiotherapy like 10-15 days physiotherapist give you heating paid, IFT,& US.
1 person found this helpful
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Hey, this is about my skin. Actually my skin was much fairer than now. But in 9th class that is around 7 years back, I had lot of pimples for which I used a variety of acne products. Now my face is clear but my there are small brown spots and holes likes on my face and complexion is also darkened. Kindly suggest me anything to improve this. Thanks a lot.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hey, this is about my skin. Actually my skin was much fairer than now. But in 9th class that is around 7 years back, ...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes. If you need ayurvedic medicines for guaranteed cure, so that pimples do not occur again & again, then please consult me with your image.
9 people found this helpful
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Hi I am babu I am 22 years old I am getting the problem with back pain what happen to me it is natural pain or if any problem I think the pain is in inner PART only I think I have any stones in my kidneys .if in case stones what type of pain I am getting please give the solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am babu I am 22 years old I am getting the problem with back pain what happen to me it is natural pain or if any...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day. Take shool gaj kesari ras twice a day. Take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day. Pranacharya U through capsule and syrup twice a day. Drink lots of water. Avoid spinach. Tea and coffee. Tomato.lady finger etc.
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I have lower back pain on the right bum .Slight numbness rarely on right feet. Will ayurvedic massage help. Or help me with physiotherapy suggestion

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Vellore
Firstly you need to be thoroughly examined by a physiotherapist. Appropriate electrotherapy & manual therapy technique will be done to relieve your pain & numbness. Followed by core stabilisation exercises. If there is any postural deviations, accordingly exercise program will be given to correct that. Finally will prescribe lumbosacral belt if needed mandatory. Unless and until your core muscles are fully strengthened your problems will not come to an end.
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My wife aged 52 complains that she is feeling pain at the lower end of spine just above the rectum (tip of lower end of spinal chord). No other age related ailments such as diabetes or BP etc. Seven years since removal of uterus and ovary not removed. Kindly advise cause of this ailment and remedial treatment.

MBBS
General Physician, Mumbai
My wife aged 52 complains that she is feeling pain at the lower end of spine just above the rectum (tip of lower end ...
Dear lybrateuser, - The pain could be due to inflammation or trauma of the bone at the lower end of spine - she should sit with a cushion or pillow - apply pain relief gel three times a day - can take pain relief tablet after meals if pain is more, max three times a day - do spinal exercises to strengthen the spine - get x- ray sacral region done to know the exact cause, consult a doctor.
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I am getting severe backache and my both the legs are aching since last one week and painkillers are not of much use.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am getting severe backache and my both the legs are aching since last one week and painkillers are not of much use.
Hi your condition is called intervertebral disc problem grade one do proper exercises and consult near qualified Physiotherapist he responded take perfect assessment and treatment as home exercises it will subside.
2 people found this helpful
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Hello doctor I am 54 year old man I have bones and points pain problem last one year what should I do please tell me doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello doctor I am  54 year old man I have bones and points pain problem last one year what should I do please tell me...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have this constant pain in my left foot heels since the past 1 year. Got an x-ray, but that too was normal, started wearing Dr. Scholls sandals, had pain killers, that too hasn't helped. What could be the cause as it is very uncomfortable at times I can't keep my foot down. Please Help.

BHMS
Homeopath, Sindhudurg
I have this constant pain in my left foot heels since the past 1 year. Got an x-ray, but that too was normal, started...
Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
2 people found this helpful
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Sir I am 40 years old and i am suffring from left lower back pain. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am 40 years old and i am suffring from left lower back pain. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 18 years old, I play foot ball cricket at school. I frequently suffer from cramp in thigh and leg muscle. Some times in back muscle also.

BHMS
Homeopath, Delhi
I am 18 years old, I play foot ball cricket at school.
I frequently suffer from cramp in thigh and leg muscle.
Some t...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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