Dr. Usha.m.rajdeo

Tips for Vegetarians.

Build meals around protein sources that are naturally low in fat, such as beans, lentils, and rice. Don't overload meals with high-fat cheeses to replace the meat.
Calcium-fortified soymilk provides calcium in amounts similar to milk. It is usually low in fat and does not contain cholesterol.
Many foods that typically contain meat or poultry can be made vegetarian. This can increase vegetable intake and cut saturated fat and cholesterol intake. Consider:
Vegetarian Pastapasta primavera or pasta with marinara or pesto sauce
veggie pizza
vegetable lasagna
tofu-vegetable stir fry
vegetable lo mein
vegetable kabobs
bean burritos or tacos
A variety of vegetarian products look (and may taste) like their non-vegetarian counterparts, but are usually lower in saturated fat and contain no cholesterol.
For breakfast, try soy-based sausage patties or links.
Rather than hamburgers, try veggie burgers. A variety of kinds are available, made with soy beans, vegetables, and/or rice.
Add vegetarian meat substitutes to soups and stews to boost protein without adding saturated fat or cholesterol. These include tempeh (cultured soybeans with a chewy texture), tofu, or wheat gluten (seitan).
For barbecues, try veggie burgers, soy hot dogs, marinated tofu or tempeh, and veggie kabobs.
Make bean burgers, lentil burgers, or pita halves with falafel (spicy ground chick pea patties).
Some restaurants offer soy options (texturized vegetable protein) as a substitute for meat, and soy cheese as a substitute for regular cheese.
Most restaurants can accommodate vegetarian modifications to menu items by substituting meatless sauces, omitting meat from stir-fries, and adding vegetables or pasta in place of meat. These substitutions are more likely to be available at restaurants that make food to order.
Many Asian and Indian restaurants offer a varied selection of vegetarian dishes.

Dear lybrate-user, It is important to clinically examine a fistula and determine the extent and orientation of its tract. Depending on complexity of tract, there are several minimal invasive, modern and traditional methods of treatment of fistula with high success. In case you have a fistulogram or MRI scan of the tract, the surgeon will be able to give you better options. Regards

I am recommending you an following remedy which will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle it will surely help you.

Possibilities of Fissure in Ano or infected piles are very high Change your diet, more of water, No spice, No processed food, no non veg, more green leafy vegetables Apply Smuth ointment twice a day inside your anus If this fails, consultant any anorectal surgeon.

Avoid water+loud sounds+no cold, undergone audiometry then treatment according to result, meanwhile bubblegum chewing+topnerve, 1 at night for 15 days.

The second heart sound (S2) is produced by the closure of the aortic and pulmonic valves. The sound produced by the closure of the aortic valve is termed A2, and the sound produced by the closure of the pulmonic valve is termed P2. ... Therefore, the A2 sound is the main component of S2 In Echo, the split might have been not there and so he said, it is normal and initially it was his perception of a split

Garlic For Nightfall
Garlic is used as a home remedy for most of the ailments in this world. Since it is a wonder home remedy, it treats nightfall too. Garlic will help you to get rid of the problem because it has a special ingredient in it.Allicin which is present in garlic helps in raising the blood flow to a man’s penis. If you chew raw garlic for few days, your nightfall problem will go away on its own. You can also saw the garlic cloves but make sure you drink a glass of water right after that.

Dear lybrate-user I rather shall encourage you to quit smoking. Dog bite or any bite. Smoking has no impact on getting infected by rabies virus. But you must watch for the offending dog. If it is alive after 10 days it had bitten you. For all practicality the dog doesn't have rabies.

You can take cal. Sulph. - 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.

Start walking, strictly sugar free diet consult after 15 day with fasting sugar, pp, and hb1c report. Thanks.

Take a warm bath, and then gently stretch your muscles. If you have pain in the lower part of your leg, try pointing and straightening your toes when sitting or standing. If you have pain in the upper part of your leg, try to bend over and touch your toes. You can do this while sitting on the ground or standing up.Also take multivitamins and check blood for anemia and thyroid as well

Any, cause of this is mainly due to streptococcal, staphylococcal infection, viral, sometimes fungal infection co exists. Anyway nothing to worry. Take the following medicines provided you do not have allergy to any medicines: (1) tablet kefpod-az one tablet 12 hourly after food for 5 days (2) tablet zerodol-sp one tablet twice daily after food for 5 days (3) clohex plus gurgle to gurgle thrice daily after food for 5 days advice: (1) take soft diet (2) take less spicy diet (3) avoid cold beverages.

Drink plenty of water take lot of leafy vegetables take two bananas a day take cap zevit twice daily apply locally metrogyldg gel when you have the prob.

If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management. There are some supplement available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem

Eat green veg. More fiber foods. Avoid fatty foods, junk foods, oily meal, drink plenty of water. Take digestive meal. Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp. Livoluk 10 ml at night. Tests for constipation. Stool c/s, examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) examination of the rectum and entire colon (colonoscopy). An x-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.

First you need to check your temperature. Feeling fever is different that of having fever. You can take medicine crocin for fever.

it is due to hormonal changes,she will be alright. give her 1 tab menopace daily for 3-4 month it will help. thanks

Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

It’s a condition in which a person feels that he or she is moving or the things in the surrounding are in motion when they are not so in reality. The person with Vertigo may have difficulty in maintaining balance in walking and standing. The improper imbalance can also result in falling. Nausea and vomiting may also accompany Vertigo. Homeopathy provides several remedies to treat Vertigo. With zero side effects and made of natural substances, Homeopathic remedies for vertigo can be of great help in the treatment of Vertigo. you can easily take an online consultation for further treatment guidance

Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.