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Dr. Upasana Shahe

Physiotherapist, Mumbai

200 at clinic
Dr. Upasana Shahe Physiotherapist, Mumbai
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Upasana Shahe
Dr. Upasana Shahe is a popular Physiotherapist in Mumbai, Mumbai. You can consult Dr. Upasana Shahe at Balaji Hospital-Mira Road in Mumbai, Mumbai. Book an appointment online with Dr. Upasana Shahe and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Goleden Nest,Mira Road, Landmark: Near Flyover Bridge, MumbaiMumbai Get Directions
200 at clinic
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I have a pain in my back for the last days, I don't want what happen to me. I took medicines but don't get relief, I want advise immediately. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in my back for the last days, I don't want what happen to me. I took medicines but don't get relief, I ...
Tk rest must for you avoid long sitting and toward bending. Heat fermentation twice a day and do spine extension exercise.
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Hi, After my delivery my vitamin D was very low it was 7, I have taken treatment for 3 month then all pain was gone except thumb to wrist pain, I have taken physiotherapy but the pain still occur now m feeling pain in my whole body my hand.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, After my delivery my vitamin D was very low it was 7, I have taken treatment for 3 month then all pain was gone e...
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am 18 years old male and I will have backpain whenever I will shivering. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male and I will have backpain whenever I will shivering. What should I do now?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 28 years. My question is I have back pain since one years. What should I do pls help thanks.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 28 years. My question is I have back pain since one years. What should I do pls help thanks.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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My mother is 53 years old. She has pain on all joint & knot become lightaly swelling & defficalitly in propper movement many treatement taken but not got releif. My mother is very weak for taking to any adult dose medicine; creat side effect.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
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MPT
Physiotherapist, Mumbai
Common hot agents used for hot therapy generally inclue electric pads, hot water bottles, and gel packs or moist such as damp clay packs.
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Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffness in leg and poor blood circulation in both legs and food and leg calf muscles are paining , continuous pain in the brain due to poor blood circulation, it looks like migraine. Please suggest me some good medicine, Can my legs/foot stiffness be removed. Is the any cure for Diabetes and my ailments.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffnes...
First comntrol your diabetes by insulin injections. Only insulin can help. The take tab. Rosuvastatin 10 mg to keep cholesterol below 150 mg tg near 100 mg. Also take tab aspitrin and clopigdegrol and good physiotherapy. For pain take pregabalin. And methylcobalmin. Please discuss on line after paying fees.
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I am suffering from knees pain last 2 months, when I walking or running fast, both knees getting swelled. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knees pain last 2 months, when I walking or running fast, both knees getting swelled. What should...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I was slip in at my home due to which my leg is injured and it is paining what should I do?

BPT
Physiotherapist, Lucknow
I was slip in at my home due to which my leg is injured and it is paining what should I do?
R you sure no any type of fracture. If you sure do ice fomenting nd use crape bandage. Gently do range of motion exercise.
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Whenever I take meat like chicken ,mutton , my part of the joint (body) pain like anything and I could not walk properly . What is these type of things call? Is this a gaut. please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I take meat like chicken ,mutton , my part of the joint (body) pain like anything and I could not walk prope...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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One of my friend had an injury on knee area of her leg but after some time she started feeling pain in that portion after consulting with doctor they said its due to blood clotting after all the tests and operation still swelling is there on that part of leg and pain too? kindly suggest the remedies.

BPTh/BPT
Physiotherapist, Gurgaon
One of my friend had an injury on knee area of her leg but after some time she started feeling pain in that portion a...
For swelling and pain take hot and cold fermentation 1 min each, for 5 reps. Do this twice in a day. Keep that leg elevated while sitting on a chair or bed. Do this for at least 1 week. If pain and swelling is no improving, then you have to consult a physiotherapist. Thank you.
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My father was not slept from last 7 days, and he is suffering from knee pain and one more thing that he is not able sleep but reason is not the knee pain I'm very scared, what will happen? Actually he is staying abroad so. Can you please help me.

BPT
Physiotherapist, Delhi
My father was not slept from last 7 days, and he is suffering from knee pain and one more thing that he is not able s...
First you know about the knee pain diagnosis genernally at this age posibility of knee osteoarthritis is more. Ask your father to do knee strengthening exercises. First you know the cause of sleep disorder and then you decide the remedy for that.
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I am 25 yrs old. I have a pian in backbone toe which is last end of backbone. When I sleep on bed then after sometimes pain is started.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 yrs old. I have a pian in backbone toe which is last end of backbone. When I sleep on bed then after sometime...
It might be if sacrolisation of coccyx vetrebrae do consult neuro physio and take ift and ust therapy for 12 days followed by pelvic floor exercise best wishes.
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I had a fall my write hand elbow had fracture Dr. put POP bandage it should be for one month. Being professional I need to use my write hand is there any other bandage available only for effected part pl advise. I.

MBBS
General Physician, Faridabad
we have to immoblise one joint upper and lower to the injured part to restrict the movements. thanks
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I am suffer from backpain. Try many pain relief cream but no effect. What can I do for it, advice me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffer from backpain. Try many pain relief cream but no effect. What can I do for it, advice me?
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi I have a lower spinal pain when I am standing for long hours or sitting without any support. Can you suggest me some goof exercises which can reduce this.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Mumbai
Hi I have a lower spinal pain when I am standing for long hours or sitting without any support. Can you suggest me so...
General tips- weight control/reduction avoid sitting for long hours.(take 2-3 min breaks from sitting at work every 40 min-1hr intervals) general exercises for back are called core strengthening exercises-pls do it after checking with a spine surgeon and then learn from a physiotherapist). Check your vitamins- d and b12 specifically by blood tests. If low you'll need supplementation under guidance.
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I am 23years old. I have a pain in my heel always. I tried to home remedy for this diseases but I have no any relief. Can you please help me! Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 23years old. I have a pain in my heel always. I tried to home remedy for this diseases but I have no any relief....
Dear you only have planter fasciitis and if it is not healing in about 6-8 weeks then it is resistant and shall need detailed evaluation and imaging to confirm that diagnosis. Yuo can use soft slippers and take pain killers for a while.
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I have got sciatica its been more than 3 months tried medicines, that dint work. It's my right leg to my hip that pains a lot. Suggest some treatment that won't harm me & will help me.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment take physiotherapy treatment and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and you have to take rest till recovery
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Getting pain frequently at knee area in leg, don't know whats the problem! Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Getting pain frequently at knee area in leg, don't know whats the problem! Please help me!
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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