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Dr. Upasana Shahe

Physiotherapist, Mumbai

200 at clinic
Dr. Upasana Shahe Physiotherapist, Mumbai
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Upasana Shahe
Dr. Upasana Shahe is a popular Physiotherapist in Mumbai, Mumbai. You can consult Dr. Upasana Shahe at Balaji Hospital-Mira Road in Mumbai, Mumbai. Book an appointment online with Dr. Upasana Shahe and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Goleden Nest,Mira Road, Landmark: Near Flyover Bridge, MumbaiMumbai Get Directions
200 at clinic
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I am a 31 year old female. Having extreme lower back pain and knee and leg pain for many months. I have very low energy level. I am on medication of thyroid, uric acid and vitamin d.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to metabolic n hormonal changes in just 31 years of age you r suffering from multiple problems. Kindly add our herbal medicine which are side effect free to your previous treatment that can help you. Our herbs will relieve your pain of joints create energy and fulfill your calcium requirement. As our medicine are herbal in nature you can continue your previous treatment.
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I have anklelosis spondylisis can I know what is better treatment ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Physiotherapy, traction if indicated, cervical support are best. Any muscle strengthening ayurveda formulae for external application may also help.
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I am 83 years old my right leg foot heel pain from few days what is the problem?

BPTh/BPT
Physiotherapist,
I am 83 years old my right leg foot heel pain from few days what is the problem?
Hi this is Dr. Vyas you may have calcium deposition with planer faciaitis. For more details consult.
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Early morning and night my two hands is painful in the bone of fingers and wrist please help what should I do.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Early morning and night my two hands is painful in the bone of fingers and wrist please help what should I do.
It may be due to initial stage of arthritis. Get a check up done that includes x ray/bone scan, blood tests to check rh factor, uric acid, tsh, calcium and vitamin levels. But don't get it done just like that, consult a doctor to take proper prescription/referral. If, along with pain there is numbness/tingling/burning sensation in hands, there might be nerve compression, so tell your symptoms properly during medical check up. Depending on diagnosis, exact treatment can be started. Physiotherapy can be of great help coz it doesn't include any medications and so no side effects.
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I am a diabetic patient and my blood pressure is always high. I have a spondylitis problem. What should I do? What are the exercises that I can do in the morning?

COMT, MPTh/MPT
Physiotherapist, Surat
Due to inflammation in cervical spine you may face problems like neck pain and stiffness, discomfort, unable to keep neck straight etc This is what we called Spinal Spondylitis. It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. .Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. Thanks and Good Luck. Get well soon.
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Hello doc im a mother of a month old daughter n I'm planning to gt back in physical relation with my husband but still have pain in my stitches as I had delivery via forceps wat to do. Thanks in advance.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello doc im a mother of a month old daughter n I'm planning to gt back in physical relation with my husband but stil...
you should give atleast 6 week for your body to come back to normal ,and if needed more. even after 2months ,if things do not normalise get a physical examination done by your gynaec
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I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to secure my life.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Anaemia always leads to the symptoms of being tired and also having pain in the joints. You can do hot water steaming to reduce the headache which might be due to sinusitis.
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I am 55 yrs. Old man, all my joints of legs, hands have pains, its continue for two or three days, even my collar bone also have little pain I cannot lift any heavy things. What is the problem what tests are to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 55 yrs. Old man, all my joints of legs, hands have pains, its continue for two or three days, even my collar bon...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have a back pain and also have weakness since 2 months so what should I do for relief so that I will be all right.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a back pain and also have weakness since 2 months so what should I do for relief so that I will be all right.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. What do do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. ...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. Standing for long periods of time can contribute to lower back pain. This is a low dull pain sometimes felt in the base of the spine. This form of pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. They also serve to reduce the added pressure that your facet joints are subjected to. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am a 25 years old. Male and have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist,
I am a 25 years old. Male and have backache for last 2 months. What should I do?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My mother feels pain on palm and on fingers, but the pain does not travel on hand. The pain only feels after waking up at morning but it stays for 1 to 2 hours. The pain is suffering since 2 months and I am really worried now. For further reference I want to say you that my mother is also a thyroid patent and is taking Thyronorm 25 as a medicine. My mother is 46 years of age and her diet is simple Indian diet (Both Veg and Non-Veg). Please guide me so that I can cure my mother so that she does not feel pain. Hoping for your immediate and kind response.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
My mother feels pain on palm and on fingers, but the pain does not travel on hand. The pain only feels after waking u...
Hi Mr. lybrate-user, I appreciate you seeking help for your mother. Her symptoms may be due to arthritis. I would advise that you consult a rheumatologist in person who can clinically examine, and recommend treatment as would deem appropriate in her case. Simultaneously, she should keep her diet and lifestyle streamlined, de-stress/ exercise daily and stay relaxed. She may take help from a physiotherapist who can train her exercises to keep the joints flexible and ways to do her daily tasks that easier on her joints. She should protect herself from cold, and wear warm clothing as diseases like arthritis/ rheumatoid arthritis worsen with cold. A luke warm shower is preferable in this case, and frequent exposure to cold water is best avoided. Hope this helps. Do take care and all the very best. Sincerely
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I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or spray but haven't got any relief. What should I do now?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or ...
Leg pain occur my be due to LS spine or hip joint problem. So contact nearest orthopaedic or physiotherapist who diagnose your properly through physical examination.
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My wife is 33 yrs old she have right leg narve pan what I should?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please explain what do you mean by nerve pain, is it pain radiating from lower back region to whole leg, or is it localized pain in leg region. Also ask her whether she has any symptoms like numbness, paresthesias, weakness in legs as well? have you got any tests done for her, if yes kindly send me the reports so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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Sir in my right side leg problem in my knee joint I think ligaments problem I want to ask without operation it can't be properly work or not. But now I am not doing hard work and sports. So what to do give me a suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir in my right side leg problem in my knee joint I think ligaments problem I want to ask without operation it can't ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My ring fingers both the hands getting locked in the morning hours. And slowly bending as they expose to heat or so. I discovered as trigger finger. I am diabetic too. Type 2. Past 4 years problem. I love guitar, keyboard and driving too. Partial pain or stiffness is always there. Please suggest me some home therapy or exercise. Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My ring fingers both the hands getting locked in the morning hours. And slowly bending as they expose to heat or so. ...
Trigger finger means locked movement for all time and surgery must but your stiffness is only in morning time so not trigger finger. Do wax therapy and ultrasonic therapy for 15 days firstly five days avoid movement then start finger movement and avoid guitar and keyboard for few days avoid home remedy.
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I am 20 years old female nd I have backpain from last 6 months. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old female nd I have backpain from last 6 months. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have many lipoma formations in my entire body since around 15 to 17 years now. I had consulted few doctors around 6 to 7 years back and learnt that there was no treatment for lipoma then. Since science has progressed a lot in all these years, I am keen to know from learned doctors if there is any treatment now for lipoma.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D. Ayurveda
Ayurveda, Pune
I have many lipoma formations in my entire body since around 15 to 17 years now. I had consulted few doctors around 6...
One simple remeady seems to be effective in multiple lipoma over body. 1) eat 5-6 leaves of zuzuba sativa (ber ke patte) for 6 continuous months 2) do udvartan (ubtan) daily by triphala churna to whole body.
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