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Dr. Ujwala

Gynaecologist, Mumbai

500 at clinic
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Dr. Ujwala Gynaecologist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ujwala
Dr. Ujwala is a trusted Gynaecologist in Malad West, Mumbai. You can visit her at Dr Usha R Paralkar, Malad West in Malad West, Mumbai. Save your time and book an appointment online with Dr. Ujwala on

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Dr Usha R Paralkar, Malad West

C/O Shree Hospital, Ashwini CHS, Building No B 14, Marve Road, Opposite Punjab National Bank, Malad West, MumbaiMumbai Get Directions
500 at clinic
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I’m 19 and by mistakely touched my vagina with ejaculation of my boyfriend on my hands in December. Later I had my periods in Dec and again in Jan each for 3 and half days which I usually had for 4-5 days. I have thyroid and high prolactin and on medication for the same Are there chances of pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I’m 19 and by mistakely touched my vagina with ejaculation of my boyfriend on my hands in December. Later I had my pe...
If after chance of semen entering vagina you had normal period and then no sex, then you need not worry about pregnancy.
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Hi my penis is going inside vagina of my wife and we want a baby. It's vagina have very small space. So if I apply any jel 2,% lox jel. Is it good please suggest me what I will do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi my penis is going inside vagina of my wife and we want a baby. It's vagina have very small space. So if I apply an...
Yes you can use a gel... Usually the females secret natural lubrication while they are excited... So either she has dryness or you are doing it too early... Better have proper knowledge of sex.. as vagina has enough space always.. Because penis size is too small in comparison to a baby...
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I want to start skipping. But c section done on August 6th. Can I start Yoga and other work outs normally? Guide me best way.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to start skipping. But c section done on August 6th. Can I start Yoga and other work outs normally? Guide me b...
Hello, Skipping is a good firm of exercise, you need to consult your respective gynaecologist for the approval.
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Homeopathic Treatment - Factors That Decide The Pace!

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Homeopathic Treatment -  Factors That Decide The Pace!

The most frequently asked question by prospective or new homeopathic patients is related to the time required for recovery. Most patients are worried about the length of time involved in homeopathic treatment to make them fit and fine again.

Homeopathic treatment does not deal with any independent or isolated symptoms. It helps in analyzing and assessing a complex entity involving both unknown and known indicators. Homeopathic healing has to be given time to happen at its own pace. Unconscious and conscious participation of the patients is badly needed in this treatment.

  • Vitality level: This is the most important factor which contributes to making an effective homeopathic forecasting. There are two types of vitality-high and low. Low vitality people have the attitude of breaking down under stress and tension. They are largely oversensitive and unresponsive to challenges. On the other hand, people with high vitality have the tendency to bounce back within no time. They are positive, strong and are ready to respond even under a stressful situation.
  • Social background and nature: People who are highly expressive and respond to their body signals can avail the benefits of homeopathic treatment to its most. In fact, these people have a good chance to get cured within a short time span. On the other hand, people who have the tendency to suppress their emotion or who are highly intellectual may have to invest more time in this treatment. This is because life is dynamic and people who exhibit their dynamism in life often respond fast to homeopathic medicines.
  • Severity and type of disease: The intensity and the nature of the disease consume a great deal of time in homeopathic treatment. For example, hereditary disorders take a longer time to heal. In such cases prediction and forecasting become a bit difficult.
  • The duration for which the symptoms have been persisting: Homeopathic treatment follows a basic rule which states that 'It takes a month for each year of existence of a condition to treat it.' However, in the case of a chronic condition the duration of treatment might be a little longer than predicted by the above rule. If you wish to discuss about any specific problem, you can consult a Homeopath.
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Complete Removal Of Colon - When Is It Required?

MBBS, MS - General Surgery, MCh - Cardio Thoracic Surgery
General Surgeon, Lucknow
Complete Removal Of Colon - When Is It Required?

Terms like ileostomy and colostomy really sound a bit too scientific, don’t they? Well, it is true that may seem to be pretty scary to almost anybody who is not professionally familiar with them! That being said, it is quite important to know what these things are, as it is always good to be informed of things like these. After all, one never knows when he or she may need to consider the possibility of having one.

The similarity which exists between these two procedures is due to the fact that both of them require the surgeon to cut an opening into the intestine from the skin of the abdominal wall. To be more specific about each of the procedures, the ileostomy involves the removal of the entire colon as well as the rectum of the person who is undergoing it. When this operation is performed, the small intestine’s end is adapted so as to expel the faeces which are produced as a result of the digestive process.

Now, this does seem like quite a daunting prospect, does it not? Well, it does and with good reason as it is really not a small matter, at all. That is why the surgery is performed on people who suffer from diseases such as Crohn's disease, who have a condition in which entire sections of their gut cannot be linked in a proper manner!

On the other hand, a colostomy refers to a follow-up surgery to a colectomy, in which the surgeon creates an opening which is known as a stoma. A colectomy is when there is a removal of a part of the large intestine. In many cases of colostomies being performed, they are intended to be temporary in nature.

Now, taking into account just how serious these operations are, a person may wonder just what unfortunate thing needs to happen to warrant a surgery of this sort to be performed! Well, essentially, if there is an occurrence of bowel cancer which is significantly bad, then there may be a need which arises as a result of the same.

Advanced medicines do have some interesting facts; contrary to what most people think, a stoma does not hurt. This is because there are no nerves in the area! While a person may hopefully never need either surgery performed on oneself, that surely does not mean that awareness about them should not be widespread.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2511 people found this helpful

I did not like to do sex as I never get pleasure feeling while doing it. It also affects my hubby pleasure. What should I do so that I can also enjoy doing sex.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I did not like to do sex as I never get pleasure feeling while doing it. It also affects my hubby pleasure. What shou...
Ask your partner to touch, rub, caress, and/or press your clitoris with his fingers, whether before, during, or after sex. You can guide him by placing your fingers over his fingers or hand, and pressing the spots you like in the motion and frequency that makes you go wild. You can try using your own fingers during sex, too! Explore with foreplay. Sometimes you may feel ready for intercourse immediately, while other times you may want your partner to first touch, rub, kiss, or lick your vulva and clitoris, using his hands, mouth, or penis. Oral sex can be highly pleasurable to many women because of its direct focus on the clitoris. Women describe intense orgasms through oral sex. Add afew drops of lube to reduce friction and give a more sensual feel. Remember, it’s better when it’s wetter! Try a variety of sex positionswhere your clitoris might be further stimulated. For example, the woman-on-top position has more potential for clitoral stimulation than the missionary position. On top, you can have more control over the amount of stimulation, rhythm, and pacing. You can move your hips to reach his pubic bone, or he can change the angle of his hips. He can also enter you from behind and reach around to caress your clitoris. If you like deep penetration and pressure on your cervix, then choose positions that make this more possible. Get creative! Certain sex positions may feel more exciting to you than others, and this may differ each time you have sex. Incorporate sex toys into your sex play. Some women enjoy using a vibrator, either alone or with a partner, to stimulate their clitoris during sex. Read up! Books such as She Comes First: The Thinking Man's Guide to Pleasuring a Woman, by Ian Kerner, The Clitoral Truth: The Secret World at Your Fingertips, by Rebecca Chalker, and Because it Feels Good: A Women’s Guide to Sexual Pleasure and Satisfaction by Debbie Herbenick can provide more information. Remember, if you are generally satisfied with your sexual activity, there is no need to be dismayed by your lack of vaginal sensation or feel pressured to feel pleasure or orgasm during intercourse. Instead, if you wish, you can view and use sex play as an opportunity for you and your partner to experiment with and learn from your bodies. Either way, it is important to verbally let your partner know what turns you on the most. And remember, it may take time to learn exactly what that is. The key is to have the confidence that your body is perfect, the courage to explore your individual responses on your own, the trust to share this information with a caring partner, and the humor to laugh as you learn together. You never know what the results could be!
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Anal is it normal, Is it safe without condom Me n my husband wants to get new experience.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Doing anal sex can add another dimension to your sexual life but be cautious, as anal sex done without using condom can make your husband seriously ill and can affect his fertility. Anus harbors several harmful and potential bacterial strands that are ready to be evacuated away from the body through stool. If they comes in contact with penis, they infect it and causes serious problems.
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Taking many times ipill since last 4 to 5 years will it affect me getting pregnant and I will get pregnant or not?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Taking many times ipill since last 4 to 5 years will it affect me getting pregnant and I will get pregnant or not?
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
1 person found this helpful
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Hello there I am 23 years old and I am trying to plan for a baby and me and my wife do indulge during her ovulation cycle and her periods get delayed but there is no science of pregnancy and I need some help is to how we go about conceiving and have a baby please help thanks ! My wife is 21 years old.

Gynaecologist, Belgaum
Hello there I am 23 years old and I am trying to plan for a baby and me and my wife do indulge during her ovulation c...
U both r still young. Keep relationship between d10-d16 of her periods on alternate days if she has regular cycles. Try for at least 6 months. If you don't conceive in 6 months, go for infertility evaluation.
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The Ultimate Guide for Computer Workers to Stay Healthy

General Physician, Gurgaon
The Ultimate Guide for Computer Workers to Stay Healthy

Most people don't realize the impact computers have on their health. Your eyes dry out from staring at the bright screen; the muscles of your hands, arms, and neck stiffen due to extensive use of the mouse and keyboard. All of this can lead to some serious problems in the long term.

It can be stressful, isolating, and can even lead to depression and anxiety. You're compromising your health.

It doesn't have to be that way!
Thankfully, there are some power tips and dynamic exercises you can implement to stay healthy. But first, let's take a look at the full impact computers have on your health so we can better understand how the exercises will benefit you.

Your Eyes are the Biggest Victim
Eyestrain occurs anytime we look at something for too long. Be it driving, reading or looking at a computer screen or even the TV. But there's something about looking at a computer screen that causes more issues, as you constantly need to focus on texts, images, and videos which results in eyestrain.
 In 2015 the Department of Ophthalmology at Chettinad Hospital and Research Institute conducted a survey of 300 patients who were randomly selected from various IT companies. They found that these patients had ocular complaints in descending order such as eye strain (69%), headache (56%), dryness (49%), irritation (47%), burning sensation (41%), blurred vision (39%), itching (32%), watering (29%), redness (21%), and double vision (16%). None of that sounds very good, does it?
Fortunately, eyestrain rarely results in a permanent disease. It's simply a short-term condition which is an irritant throughout your day.

The Impact of Computer on Your Overall Health
We've all heard that when taking long flights, we should get up and move to stretch and get our blood flowing. Whether you are sitting in front of the computer, the TV, or reading a book, sitting for long stretches of time is generally not good for your health. Sitting in one constant position affects your blood circulation, and your back experiences severe stress. Most people also tend to develop bad sitting habits. We've all been there. It's easy to develop bad posture from anything you do habitually, whether it's sitting, standing, or walking. But this can cause shoulder, back, and neck pain which often results in tension headaches. A great article by Dr. Prakesh et al concluded that the widespread usage of computers has given rise to a number of musculoskeletal disorders. The authors feel a strong need for further studies, as most specialists are not even aware of these issues.

The Impact of Keyboard on Your Wrists

The repetition involved in your day job, like typing, often causes repetitive strain injury which affects your hand muscles and leads to a permanent disease called Carpal Tunnel Syndrome (CTS). CTS is a common condition that causes pain, numbness, or a dull ache in the fingers and wrists. In most of the cases, CTS can be treated, but not always. The worst case scenario can be surgery, but even non-surgical treatments like wrist splints and corticosteroid injections are annoying. Typically, the best way to prevent CTS is to simply take breaks from your work. It's as easy as that!

The Little Known Shortcuts You Can Implement to Improve Your Health
There's no magic bullet to avoid health issues. But with proper exercises, timely breaks and a healthy diet you can kill most of the symptoms.
Here're some great ways experts suggest that'll help you stay healthy and in shape at work.

1)   Say no to high-calorie food
It's so tempting when you see your coworker having candies at their desk. While working you're likely to feel hungry and those candies can add a few hundred calories to your diet if you're not careful. Take a break, walk around, breathe fresh air, and skip the candy to stay healthy. But if you're feeling hungry eat some fruits like cherries or grapes. These types of sweet fruit help to curb the craving for candy, and at the same time, you're choosing the much healthier option.

2)   Drink an adequate amount of water
It's so easy to forget to drink water. Just plain water. The simple truth is that simply drinking water can solve most health and even concentration issues. Drinking an adequate amount of water - 8 to 10 glasses a day - is very important to stay healthy and maintain your fitness. It helps keep you hydrated, so your mind is on full alert, and it helps cleanse your body at the same time. To help keep track of your drinking, set an alarm (maybe a quiet one so you don't disturb your coworkers) to remind you to take a sip or refill your bottle. Or, get a few coworkers together and set your timers to synch up!
 Another thing you can do is eat fruits like orange, grapefruit, grape, watermelon, and apple. All of these fruits are a great source of water. They have the added bonus of helping those cravings for candies your coworkers are sure to have on their desk.

3)   Take a break and walk around whenever possible
One of the most important things you can do to stay healthy is to exercise. You don't need to train for a marathon, but walking is a great exercise that helps keep your muscles healthy. Not only does it burn up a few calories but it also helps de-stress and refresh your body.

One of the best times to walk around is during your lunch. It's a perfect time to refresh your body by eating healthy food and then going for a quick walk to de-stress. It also helps to clear your mind and allows you to focus on the work you'll need to complete after your break. If you're social, it can be both fun and beneficial to find a partner on whom you can depend on daily. This partner needs to be someone who can drag you from your chair- even if you claim to busy.
Another great and simple  idea is to park your car a little farther than you normally do, so you have a short walk to do before and after work. If you're not in a hurry, avoid going by elevator and instead use the stairs. These are such small changes, but will affect your life and health in a big way.

4)   Eat a balanced healthy diet
Making sure you're eating a healthy diet is as important as exercising. If you exercise daily but are eating not so healthy food then you may as well not exercise. They go hand in hand, but the good thing is that when you eat properly, you have more energy to exercise, and when you exercise more, you have a better mindset. It's a great cycle to be part of.

The main issue most people have is they eat more than their body needs which, of course, results in weight gain. One of the best ways to avoid these problems is to eat a healthy, balanced diet. If you're still struggling, consider going to a dietician or nutrition expert who can recommend the best food for you to stay healthy. Remember that what may work for your friends and family may not be the best for your body. To give an example of how far off some people are, a recent study conducted by the Indian Market Research Bureau showed that 9 out of 10 people ate an inadequate amount of protein due to an increase in convenience foods which are high in sugars and carbs. Another study showed that 50% of the Indian population suffers from anemia, iron deficiency (which can be caused by not drinking enough water).

Another golden rule is to chew your food 32 times. Speed eating is found to be the biggest contributor to unhealthy weight gain. When you eat quickly, your brain has less time to receive signals from the stomach that it's full. By chewing your food 32 times, you're giving your brain enough time to realize you don't need anymore food.

5)   Vacations can help you stay healthy
Every one of us wants to hear this one, and it's true! Tell your boss. It's very beneficial to get away for a long vacation that will help you recharge your 'batteries'. Stress slowly impairs your immune system and increases the risk of disease and thankfully, vacations are a simple cure for stress.
Vacations help reduce stress and get your mind off work, especially when you're having a conflict with your boss, co-worker, or with a project. It allows you the time to focus on yourself when normally you're the last person you think about. So make sure you take full advantage of your holidays.

6)   Avoid long stretches of work
Working for long periods of time, while productive in the short term, affects your personal life and relationships and can cause burnout. Your entire immune system can be compromised by working too much.

Fortunately, the Pomodoro Technique can help you stay healthy. The Pomodoro technique is an effective way to get your task done in short bursts, while taking frequent breaks to help you maintain your health and in the long run, your productivity actually increases! It's a win for everyone.

Here's how to get started in Pomodoro in 5 easy steps:

  1. Choose a task to be accomplished.
  2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer).
  3. Work on the task until the Pomodoro rings, then put a check on your sheet of paper
  4. Take a short break (5 minutes is OK)
  5. After every 4 Pomodoros take a longer break of 15-20 minutes.

You can also use apps like Pomodairo, Tomato Timer or Focus Booster to achieve better productivity while completing your tasks. This way you'll get more productive without compromising your health.

7)   Invest in a standing desk
Sitting too much is a serious issue, as we've already discussed. Sitting constantly can not only affect your muscles but makes you more vulnerable to diseases like diabetes and heart disease. Some studies even concluded that sitting all day results in obesity and weight gain.
A standing desk can solve your problem. The standing desk is a popular choice among office workers, as it allows them to comfortably work while standing. This increases your physical activity and also your brain gets active which we already know is a good thing!

8)   Follow the 20/20/20 rule to avoid eyestrain
When you're sitting in front of a computer for too long, your eyes are prone to eyestrain and other major eye issues. That's where the 20/20/20 rule comes in. This rule is promoted by optometrists worldwide, so it's something to add to your schedule at work. The rule suggests that after every 20 minutes, focus on an object which is 20 feet away (6 meters) for 20 seconds. I know, I know. It's hard to remember to do that every 20 minutes. You've already set a timer to remind you to drink water, so make that timer go off every 20 minutes. Not only are you relaxing your eyes, you're drinking water to stay healthy too. You can also use tools like EVO or EyeLeo to remind you.

9)   Install f.lux to naturally relax your eyes
Computer screens are designed to work during the day. But at 9PM, 10PM or 3AM your bright screen is impacting your eyes. That's where f.lux comes in.

Flux is a powerful app for your computer which automatically adjusts your display color to the time of the day. When the sun sets, f.lux makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. I personally use f.lux to reduce eyestrain and dryness.

10)   Self-massage your back, shoulders, and neck
Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! It has quite a bit of weight to hold up...not that I'm implying anything. Poor posture, bad working positions, and carrying heavy bags all make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.

  • Hold your left hand up, palm facing outward. Using your right hand, pull the fingers back toward your wrist until you feel a stretch, and hold that position for 5 seconds. Repeat the stretch on your right hand.
  • Press the palms of your hands together at chest height. Lower them towards your lap until you feel the stretch in your wrists. Hold for 5 seconds.
  • Spread your fingers wide for 5 seconds.
  • On your left hand, gently pull the thumb back toward your wrist until you feel the stretch. Hold it for 5 seconds, and then repeat the move on your right hand.
  • Curl your fingers into a fist: Start with your pinky finger, and gradually fold the remaining four fingers into a fist. Then curl your wrists inward until you feel the stretch, and hold it for 5 seconds.
  • Massage the inside and outside of each hand, and then gently shake them out.

11)  Get an ergonomic office chair
Sitting is a position that adds stress to your spine is the main reason behind your back problems. To avoid developing or compounding back problems, it is important to have an ergonomic chair that supports the lower back and encourages good posture. If you've decided to forego the standing desk, remember that although sitting requires less physical effort than standing or walking, it puts a lot of stress on the lumbar area. Combined effects of a sedentary lifestyle and a job that requires sitting can lead to many health problems. The selection of a suitable chair is a critical step in preventing health problems for people working in a sitting position.

A well-designed chair allows the user to sit in a balanced position. Buying an ergonomic chair is a good beginning but it must be combined with proper posture to maximize the benefits!
The following features are very important to consider when looking for an ergonomic chair:

  • Seat height - should be easily adjustable.
  • Seat width and depth - should have enough width and depth to support any user comfortably.
  • Lumbar support - lower back support is very crucial.
  • Backrest - should be adjustable in both vertical and backward/forward directions.
  • Arm rests - should be adjustable.
  • Swivel - any ergonomic chair should rotate easily.
  • Stability - a five-star base is recommended for most working environments.
  • Seat material - the material on the seat and back should have enough padding to be comfortable to sit on for extended periods of time.

12)  Follow the Seven-Eight-Ten technique to get an instant energy-burst

Last but not least:
It's common for you to feel tired in your office, mainly because you're (hopefully) putting hard work and energy into that job. But as soon as you're exhausted your productivity goes down, despite the amount of coffee you may drink. The best cure to this problem is the Seven-Eight-Ten technique, a breathing technique utilized by musicians who play wind instruments. When they do this specific warm up exercise it not only improves their breathing capacity but the extra oxygen it generates through their system literally wakes them up!

So if you're feeling exhausted at the office, forget about the coffee or energy drink, and try out this technique to pump yourself.
Here's how:

  • Keep your eyes open and stare at one spot in front of you.
  • Now slowly inhale for a total of seven seconds. Count the seconds in your head.
  • Now hold that breath for a total of eight seconds. Count the seconds in your head.
  • Lastly, slowly exhale for a total of ten seconds. Count the seconds in your head.

Now repeat the same exercise 3 times, and you'll feel an extra burst of energy and mental clarity!

The Recommended Cure (And Why It Works)
While everyone wants a magic bullet to dramatically improve our health, I'm afraid there isn't one.
If you start implementing these small changes in your work life, you'll find yourself getting healthier and it'll be easier to complete your tasks and be more productive at work. Your personal life and relationships will also drastically improve.

But for that, you need to start.
Remember just BABY STEPS.

Start with one technique at a time, make it your habit, then move to another.

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