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Dr. Ujwala

Gynaecologist, Mumbai

500 at clinic
Dr. Ujwala Gynaecologist, Mumbai
500 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ujwala
Dr. Ujwala is a trusted Gynaecologist in Malad West, Mumbai. You can visit her at Dr Usha R Paralkar, Malad West in Malad West, Mumbai. Save your time and book an appointment online with Dr. Ujwala on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C/O Shree Hospital, Ashwini CHS, Building No B 14, Marve Road, Opposite Punjab National Bank, Malad West, MumbaiMumbai Get Directions
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Can we take flax seeds regularly. What are the advantages and disadvantages? Who should not consume flax seeds? In what form should we take?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Can we take flax seeds regularly.
What are the advantages and disadvantages?
Who should not consume flax seeds?
In wh...
There are no much disadvantages, but advantages are endless except for constipation, diarrhoea, bloating, nausea symptoms in very rare cases. Irrespective of the health ailment and age, everybody in the family can consume flaxseeds in some form or other. The positive impact of flax on human heart is boundless. About 50% of the calorie contained in flax comprises of fats, which is a mixture of several fatty acids such as, poly-unsaturated fats, mono-unsaturated fats, and very little saturated fats. Most of the poly-unsaturated fats remain in the form ALA (alpha-linolenic acid). Now, ALA is a “miracle” fatty acid that helps to reduce bad cholesterol, while leaving the good cholesterol in the blood intact. It also reduces blood-pressure and chances of stroke. Flax seed is an excellent addition to the diet if you are looking to shed some extra pounds and stay healthy. The high fiber content in flax makes it heavier as it absorbs fluids and expands in volume that keeps the tummy fuller for a longer time and check cravings and over-eating. This is highly favorable for weight loss. It is better to grind the flax seeds rather than eating them whole, because the lignans are better absorbed by the body if it is consumed in the ground form. Make it a point to take plenty of water with the flax seed powder. Get a food processor or blender, even your coffee grinder will do. Get a packet of regular whole flax seed available in the market, but remember that once you open the packet, the seeds must be stored inside an airtight container because flax seeds have a tendency to turn rancid.

Hi, I just slept naked with my boy friend and I have done hand job on him and he sucked my breast and vagina and inserted finger in mg vagina and anus, so is there any chance I am getting pregnant or HIV.

MBBS, DGO, FCPS
Gynaecologist
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No chance of getting pregnant if no vaginal penetration by penis. As far as HIV is concerned, get your friend checked for HIV first. If negative, no chance of HIV.

I am 44 years old female. My complete/full hysterectomy abdominal surgery was done as on 15 June 2015. My doctor advised me to take Tablet Cal-360 in the evening hours and Capsule Osta-eve in the evening hours each day as on 07/07/2015, since then I am taking these medicines. Now I. E. Today when I take bath/press my nipple. Something just like milk comes from my breasts. Is this normal after complete hysterectomy I. E. Removal of both ovaries with uterus. Or what I should do now?. My son is eighteen year old. Please advise me soon. Thanks a lot and good evening.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 44 years old female. My complete/full hysterectomy abdominal surgery was done as on 15 June 2015. My doctor advi...
The problem you're facing may be due hormonal imbalance or may be due to side effects of medicines. I wud advise you to stop your medicines for few days and watch. You should also go for mammography to exclude any pathology in breast.

I am 46 years old lady .until this month I had regular menses .but this month its too late. I checked the pregnancy but it was negative .Any other reason for the irregularity of period. I have 3 children. Please get me a suitable reply thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 46 years old lady .until this month I had regular menses .but this month its too late. I checked the pregnancy b...
Hello- these kinds of symptoms are faced by most women in their early fifties due to menopausal changes in the body physiology. You can understand this by a simple example, as when a pipe is connected to a tap and later when you close the tap, the water output from the pipe decreases gradually and finally after dribbling it ceases completely. Still you can use these safe ayurvedic medicines- a) dashmolaristha 2 tsp twice daily. B) tab chandraprabha vati 1 twice daily.

I am 23 year old female. I am pregnant. My last date come 8th January. Tell me how calculate of my which is months running. Or very pain in my breast and belly. Can this time we make relation?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 23 year old female. I am pregnant. My last date come 8th January.
Tell me how calculate of my which is months ru...
Age of pregnancy is usually calculated in terms of months or weeks. It should be calculated from first day of last menses. With 8 th January as first day of last menses, today u r almost 2 months or 8 weeks. Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus. Pain in breast is a sign of pregnancy

Hi. I didn't get my periods for almost three months. I m gaining weight due to that. Pls tell me what can I do to get my periods. I have never experienced this before. This is the first time. Pls help.

Advanced Aesthetics
Ayurveda
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Hi. I didn't get my periods for almost three months. I m gaining weight due to that. Pls tell me what can I do to get...
Some time its hormonal imbalance like pcos and thyroid advised for usg abdomen and blood test. hb and t3 . t4 and tsh ? Production of hormones like estrogen and progesterone trigger the development of a woman's body ? Menstruation is a natural process and women experience various problems before and during menstruation Symptoms to look for: ? Abdominal cramps ? Pain ? Excessive flow ? Sudden stoppage ? Development of clot Natural home remedy using sesame seeds: 1. Sesame seeds have pain relieving properties and also cure vomiting 2. Crush 4 tsp of sesame seeds into powder 3. Add 1 glass of water 4. Mix well 5. Drink 2 times a day Tips: ? Avoid caffeine ? Drink 8 glasses of water everyday to keep the body hydrated These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. For further assistance you can concern me privately.

I want to conceive a baby .after some test of follicular study they asked to do laparoscopy. I still confused about this test.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I want to conceive a baby .after some test of follicular study they asked to do laparoscopy. I still confused about t...
Hello, diagnositic laparoscopy is a means to detect any endometriosis lesions or any tubal blockages or cysts in the pelvis which can be the cause of infertility.

My daughter is 20 years old with 5.2" height and 56 kg weight. She face severe pain in abdomen on her first day of mensuration cycle for which she has to take pain killers for two days and hot fermentation. Many a times she has to visit doctor for pain killer injection. Once she had CT SCAN 3 months ago and report was normal. Kindly guide about reason and solution if any.

BHMS
Homeopath
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My daughter is 20 years old with 5.2" height and 56 kg weight. She face severe pain in abdomen on her first day of me...
Hello,Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pineapple, banana and tea. Drink plenty of water.

Strength Extension Exercise for Back

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.

strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.

Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .

1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.
Strength Extension Exercise for Back

What can I do my girl friend having so much pain and jelious in vagina after sex. She having so much pain last three days? Is it any infection?

MD - Alternate Medicine, BHMS
Homeopath
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Ask her to drink more water atleast 3-4 litres in a day and get her urine examination done for ruling out any infection.

My wife have undergone surgery of her right arm. Doctor have wraped the wounds with cotton band for six weeks. I have heard that operated wounds are not needed to be wraped for six weeks. Please clarify.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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For wraping you need to follow your Dr. But for fast healing of wound you can give your wife haldi n milk daily at night and pineapple juice daily in day acupressure will give magical results in healing wound.

If ipill is taken within 1 hour of having unprotected sex, will it be safe and 100%, or should we wait for some time like 5-8 hours?

MD - Obstetrtics & Gynaecology
Gynaecologist
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If ipill is taken within 1 hour of having unprotected sex, will it be safe and 100%, or should we wait for some time ...
It should be taken immediately and you did the correct thing by taking within 1 hour. If taken within 24 hrs, efficacy is 95%.

Hello, I am 30 years old male. I have been married since 9 months. My wife is not interested in oral sex giving nor receiving. She never allows me to go down on her. I would love to go down on her and she doesn't have any health issues. Our sex life has not been good so far. I am deeply distressed. Please advise.

DGO, MBBS
Gynaecologist
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You have to consider likes and dislikes of both the partners. If one doesn't like some method, you can't force. Better have different position. If oral sex is not possible, that doesn't mean your sex life is not good. Just find another ways to have satisfaction.

This is 27 yrs old with pcod. I had 3 injections of fsh respectively 11th, 14th, 16th day by this time ovum size is 17mm, my docotor said, no need for further injection, automatically size will increase. On 20th day (may- 6th) I had ovulation induction injection. 2 weeks later I got weak positive urine test. After a week I got periods. Now I am in 2nd round of injection I had 3 fsh 2ml, still my egg size is 13mm, day is 18. What to do? what may the reason. Please reply.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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The reason may be increased weight, abnormal thyroid level or prolactin or inadequate response of ovaries. 13 mm on day 18 is indicating very sow growth of follicles.

Top 5 Ways to Deal With Stress Through Ayurveda

M.D. (Ayurveda )
Ayurveda
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In modern life, the word stress is not new. Almost everybody is in stress, be it financial, personal or professional. According to ayurveda, stress is that situation of your mind when it is imbalanced. If you are not under stress, then your mind will be relaxed and stable, and it can perform everyday activity normally. Hence, when you are under stress, ayurveda has a solution for you to relieve you from stress and lead a normal life.

5 ways through which you can deal with stress with the help of ayurveda are

Take a bath
Although bathing is your daily habit, yet by bathing you can control your stress levels. When you take a bath, it helps your body to release tension and relax the nervous system. While bathing, you can add 1/3 cup ginger powder to the water. This will increase the healing and relaxation process. You can also take epsom salt bath as that too will help you to relax and cleanse.

Practice oil pulling
For removing the natural toxins from your mouth and increasing your sense of taste, you can gargle with warm water toasted with coconut and sesame oil. Start by swishing the mixture of oil. You can swish the oil from the front to back, side by side and throughout your teeth for about twenty minutes. After spitting the oil out, you must rinse your mouth with warm water.

Do abhyanga
This is an ancient practice of oil massage where you use oils to calm the nervous system and rejuvenate the tissues by lubricating them. With this self-massage of oil, you can promote circulation of blood throughout your body. Abhyanga is a practice of rejuvenating your body through massaging the different parts with organic oil. There are different types of oil in ayurveda that are used for various purposes.

Practice nasya
This is another technique in ayurveda where medicated oil is applied to the nasal passages. When you practice this, the delicate nasal tissues are soothed and relieve stress. However, pregnant women and menstruating women should not practice nasya. Every morning apply a few drops of nasya oil to your nostrils for getting better results.

Massage your feet before bed
Another way to relax your body from stress is by massaging some oil before sleeping. For this, you may use brahmi oil, bhringaraj oil, or sesame oil. With this practice, you can soothe your body and release the pressure, thus getting relief from stress.

You must try these everyday so that ayurveda can relieve you from stress. However, do not forget to get to experts if you still find yourself under stress.
Top 5 Ways to Deal With Stress Through Ayurveda

I am 27 year old. Mere dono breast ke bich me 1 ganth ho rahi h. Kya ye breast cancer ka sign h?

UICC International Fellow in Oncollogy , ESTRO certification in Head and neck oncology, MD - Radiothrapy
Oncologist
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Hi, The area you r telling is called sternal area. Which is very rarely site for breast cancer. If it is hard, go for examination by specialist.

M 28 years old female suffering from back pain. As doctors advice I did MRI n report was lumbosacral spine shows mild disc bulge at L4_L5, n frm my blood test its shows that I have vitamin D3 insufficiency. Dr. advice me to wear Lumbosacral belt n to avoid physical activities, floor activities n sometimes it may lead my condition bad. My question Dr. Is it can't b cured ? Avoid physical activities, that shall I have to avoid sex also ? N most important thing Dr. pls tell I can't b pregnant. I can't give birth to a child ? Husband is thinking that due to this my pregnancy will get complicated.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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M 28 years old female suffering from back pain. As doctors advice I did MRI n report was lumbosacral spine shows mild...
First of all, pls get rid of all these misconceptions which r in your mind growing. 1. Mri report is not bad at all, do back muscles strengthening exercises. Stop using lumbosacral belt continuously. Stop sitting for longer duration and lifting heavy weights. 2. For vit d deficiency, take vit d3 supplements. You will be alright.

I am 25 years old female. I am married. During intercourse my husband gets relax in just few seconds but I don't get relax in such few seconds ever. My husband's age is 28. We are facing this problem from the first day of our marriage. I am pregnant this time without getting relax. I want to ask you whether problem is in me or in my husband. And also want its solution.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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I am 25 years old female. I am married. During intercourse my husband gets relax in just few seconds but I don't get ...
It seems he can not last long enough till you get your climax. It is possible he is suffering from premature ejaculation.

Nutrition of a Hard-Boiled Egg Vs. a Fried Egg

BHMS
Homeopath
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Whether you're looking for a quick and healthy staple for breakfast, a snack to get you through the day, or simply a slightly unconventional dinner, eggs can be a nutritious addition to your diet. An inexpensive source of protein, eggs also provide vitamin a, iron and selenium. The way you prepare an egg affects its calorie and fat content, but most of the nutritional value are retained.

Preparation

A hard-boiled egg is cooked by placing an egg, shell and all, in boiling water for about 14 minutes, or until the yolk and whites are firm. Hard-boiled eggs may be eaten alone, chopped and made into an egg salad or used as a topping on green salads or soups. Fried eggs are prepared by cracking a whole egg into some sort of fat--butter, bacon grease or vegetable oil. The egg may be cooked through by basting it with the fat in the pan, or flipped to brown it on both sides.

Calories and fat

One hard-boiled egg has 77 calories while a fried egg has 90 calories. A hard-boiled egg provides 5 grams of fat, 2 grams of which are saturated. A fried egg cooked in vegetable oil provides 7 grams of fat with 2 grams saturated. Using saturated fat to cook the egg, such as butter or bacon grease, will increase the saturated fat content of the egg as well.

Additional nutrition

Both egg preparations provide 6 grams of protein. A fried egg is slightly higher in iron, with 5 percent of the recommended dietary allowance, versus 3 percent for a hard-boiled egg, based on a 2, 000-calorie diet. Either egg preparation provides between 2 and 3 percent of the rda for calcium and 10 percent for phosphorus -- two minerals important for healthy bones -- as well as 14 percent for riboflavin and 11 percent for vitamin b-12. Both hard-boiled and fried eggs contain 22 percent of the rda for the trace mineral selenium, which acts as an antioxidant to scavenge disease-causing free radicals.

Cholesterol

An egg contains about 210 milligrams of cholesterol, regardless of whether you fry or hard-boil it. The American heart association advices limiting cholesterol intake to 300 mg or less daily. One fried or hard-boiled egg may fit into a heart-healthy diet, if you limit other sources of cholesterol on days you choose to eat a fried or hard-boiled egg.

Nutrition of a Hard-Boiled Egg Vs. a Fried Egg
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