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Dr. Ujma Khan

Physiotherapist, Mumbai

Dr. Ujma Khan Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ujma Khan
Dr. Ujma Khan is an experienced Physiotherapist in Kurla West, Mumbai. She is currently practising at Fauziya Hospital-Kurla in Kurla West, Mumbai. Book an appointment online with Dr. Ujma Khan and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#209, Solanki Apartment, L.B.S. Marg, Kurla West. Landmark: Opp. Kurla Way Bridge, MumbaiMumbai Get Directions
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#232, Bazarward, New Mill Road, Halaw pool, Kurla West. Landmark : Opp. Mehboob-e-Subhani Masjid, MumbaiMumbai Get Directions
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I am feeling pain at the lower pert of my backbone from last 5 days, how can I get relief?

BHMS
Homeopath, Delhi
I am feeling pain at the lower pert of my backbone from last 5 days, how can I get relief?
Hello, you can take homoeopathic medicine Ruta 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Hello. I'm 20 years old girl. I have been suffering from lower backache near hip joint from last 2 years. But the pain is not continuous, it occurs twice in month and continues for 4-5 days. So I want to know why this pain occurs. Is it just because stress on lower back due to sitting as i'm a student or any other reason?

BPTh/BPT
Physiotherapist, Mumbai
Hello. I'm 20 years old girl. I have been suffering from lower backache near hip joint from last 2 years. But the pai...
Hi Yes pain can be due sitting in one position for very long. Take break every 20 minutes Learn spine mobility and strengthening exercise Best wishes
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I am 20 years old male having pain in shoulder's from last two day please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old male having pain in shoulder's from last two day please help me out.
Homoeopathic medicine RUTA GRAV 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 5-7 days
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Is there any permanent solution for cervical spondylitis I'm having lot of pain in my neck it burns actually X ray shows gap between bones doctors suggested to go for MRI cervical spine but I dint do please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. CervicalSpondylosis / Spondylitis – Chronic condition with radiating pain Physiotherapy Treatment: You have to go for Intermittent Cervical Traction and also you can do Interferential Therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain.
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Hi my name is'mahesh' I'm 22 I'm suffering from backache since 2 months s suggest me to recover from its give me any suggestion you would prefer.

BPTh/BPT
Physiotherapist, Kota
Hi my name is'mahesh' I'm 22 I'm suffering from backache since 2 months s suggest me to recover from its give me any ...
FOR LOWER BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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Hello , I am 19 years old. My weight is 49 kg. My height is 5 foot 3 inches. Maine do din phle gym join kiya Hai and kal mera second day tha. But aaj mujhse chla nhi ja rha. Right leg Ki Calf Mai pta nhi kya ho gya. Pain Hai. Legs band krke chl pa rhi hu , sidhi krti hu to pain and khichaav hota hai. Mai kya kru. Bohot preshan hu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello , I am 19 years old. My weight is 49 kg. My height is 5 foot 3 inches. Maine do din phle gym join kiya Hai and ...
tk muscle relaxant medicine do hot fermentation and avoid strain nw avoid gym also for 3 days. its due to overstrain of muscle. then start again gym but start in gradually process
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I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthopedics wch confirmed as 4 of myvertibraes are damaged. Have undergone physiotherapist and now on pain killers and multi vitamins as the pain is constant. Kindly suggest what should I do to get rid of this pain.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthope...
Avoid long standing, bending, lifting, lying on the floor, floor sitting. Try to apply hot pack maximum day and try to apply ls belt. Get well soon.
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I suffer from following ailments: 1. Hypertension for last 30 years. My lipid profile always shows higher value of bad chlostral inspite of my consuming very very low fat diet. 2. Knee pain for last 12 years. Cartage of left leg got broken 12 years back , which under went minicus operation in year 2003. Now I started medicines for lowering chlostral (Rosvas F) for last two months in addition to my regular BP medicine. 3. I also take medicine for Prostate. 4. After starting medicine for chlostral, I now find very severe pain has started in my knees. My age is now 63 years.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Whats your weight? You need to get a personalised diet plan as per your body type and health problems, which will help you in lowering your bad cholestrol and raising the good one and also to keep BP under control. And about the knee pain you could be having degenerative changes in the knee joint,get a x-ray done.
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I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help what to do.

MBBS, cc USG
General Physician, Gurgaon
I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help what to do.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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Hi, When I withhold urinating because of office work for some period of time, there is a slight pain on both sides of my lower back and feeling like nausea. Please help me with your suggestions.

BHMS
Homeopath, Raebareli
Hi, When I withhold urinating because of office work for some period of time, there is a slight pain on both sides of...
Please note that you need to do a urine test - routine and culture. And do never hold urine for long Take Can nothris 30 - thrice daily for next 10 days Give me a feedback.
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Hello My question is regarding my body. If I left my body idle only for 5 min my legs and hands starts sleeping and 10 min its like a heavy pain. please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello
My question is regarding my body. If I left my body idle only for 5 min my legs and hands starts sleeping and 1...
You should take acupressure treatment and take biochemic mag phos12x + nat phos12x 4 tab each thrice a day with warm water and take it 5 day's
1 person found this helpful
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Dear sir, I am 43 years old men. Suffering from Knee pain (both legs) past 13 years. I take medicine several times. But no result. Doctor advised it is deficiency of cartilege. Please advise me for clear my knee pain.

BPTh/BPT
Physiotherapist, Delhi
1.Take Physiotherapy sessions and learn exercise for Knee joint. 2. Wear knee cap open patella. 3.Take calcium(morning) and methylcobalamine(after dinner) supplement with Glucosamine(after lunch) and omega3(lunch). Don't sit on floors.
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What exactly is a spine block injection? Will it work long trem for low back pain due to disc problems?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long trem for low back pain due to disc problems?
It's a combination of medicines deposited over your inflamed nerve. Usually works long if it's a chemical irritation of your nerve, in case it's a mechanical compression then a nerve block injection alone by itself doesn't work long time.
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Hello, doctor I have some injury in my foot, this is may be swelling and this gives me to much pain. Can you help me to perfect solution of this injury.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, doctor I have some injury in my foot, this is may be swelling and this gives me to much pain. Can you help me ...
Avoid long standing do calf stretching and physiotherapy treatment laser therapy ultrasonic therapy ya wax therapy must for you.
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Meri kamar me dard sans lene me dikkat hoti hai alas hai pure din kamar dono side dard hai sine me jalan ha pet me bharipan lagta kamar ka x ray aur ultrasound dono kavaye normal hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Meri kamar me dard sans lene me dikkat hoti hai alas hai pure din kamar dono side dard hai sine me jalan ha pet me bh...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi, I'm 27 years old I think I got thorncils in my throat i'm unable to swallow anything and also I think I got fever were I can not taste anything my tongue is numb and i'm also not feeling hungry and I have a very bad body pain and running nose.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi, I'm 27 years old I think I got thorncils in my throat i'm unable to swallow anything and also I think I got fever...
Hi lybrate-user sorry to know about your illness. Please ask your parents, mom, to take you to a doctor. Also tell her that you need throat lozenges, called strepsils lemon flavor a toffee like medicine which you can suck 2 to 3 times a day, avoid cold water and ice cream, and take cough syrup, and crociin syrup for fever 2 to 3 times a day after showing you to a doctor wish you good luck get well soon
1 person found this helpful
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Iam suffering from hemiplegia since last six years(left side) my left is not working my hand finger not moved but there is sensation what is remedy to cure this

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Thanks for the query. Most of the times if you have good recovery from hemiplegia you would be moving fingers and arms with reasonable amount of power. If you had not recovered then the chances of muscle power coming back is remote. It is best if you try physiotherapy to the fingers to keep the joints supple and mobile.
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