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Dr. Ugrankar Satish Shripad

Orthopedist, Mumbai

Dr. Ugrankar Satish Shripad Orthopedist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ugrankar Satish Shripad
Dr. Ugrankar Satish Shripad is a trusted Orthopedist in Mumbai, Mumbai. You can meet Dr. Ugrankar Satish Shripad personally at Dr Ugrankar Satish Shripad Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ugrankar Satish Shripad and consult privately on Lybrate.com.

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I am 48 years female .I am suffering from chickengunia from 6 days. Joint pain is there .l have red colour rashes on my both hands. Is rashes are normal. What medicine needed for rashes

DHMS (Hons.)
Homeopath, Patna
I am 48 years female .I am suffering from chickengunia from 6 days. Joint pain is there .l have red colour rashes on ...
Hello, Lybrate user, Tk homoeo medicine: @ Rhus tox 200-6 pills, thrice. Tk, plenty of water to eliminate toxins and to hydrate your body. Your diet be regular, easily digestible in small intervals. Avoid, cold,intake, fruits,junk food, nicotine ,caffeine, alcohol. Report after 5 days. Your feedback is solicited. Tk, care.
1 person found this helpful
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I am 23 old boy and I have a little pain on my knees because I sit 10 hour daily.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 23 old boy and I have a little pain on my knees because I sit 10 hour daily.
u need to strengthen u knees. u do some exercises. 1 take a towel roll and place under the knee and press downward hold for 5 second then relax do 15 times.
1 person found this helpful
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I have back pain recently all reports are normal Idont have any bad habits. I has also problem in vision. There are too many floaters there.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain recently all reports are normal Idont have any bad habits. I has also problem in vision. There are t...
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
3 people found this helpful
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My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?
Hi it is due to muscle weakness. Your muscles are not able to hold joint at right position. Learn strengthening exercise by physiotherapist. Best wishes.
1 person found this helpful
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Dear sir last 2 years back one small accident my back bone L S Spain damage then one operations clear my back pain but last two week again come pain please give me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir last 2 years back one small accident my back bone L S Spain damage then one operations clear my back pain bu...
Homoeopthic medicine ADEL-4 ( ADEL) drink 20 drop in 20ml freh wter 3 time daily HEKLA LAVA 3X ( Dr Reckeweg) Chew 4 tab twice daily Report after 15 days
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From last week I am feeling a pain in waist when getting up from bed. What should i do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
From last week I am feeling a pain in waist when getting up from bed. What should i do? please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mom have severe pain at knee joint while standing or walking or working. Is there osteoarthritis? I m worried. Wht should she do?

COMT, MPTh/MPT
Physiotherapist, Surat
My mom have severe pain at knee joint while standing or walking or working. Is there osteoarthritis? I m worried. Wht...
After 50 plus age generally females have hormonal changes due to which they have a complain of knee pain, back pain etc. There may be many reasons for knee pain like arthritis because its very common at this age or there may be vit or uric acid deficiency which is also common nowadays. So in general I would advise you to please go for her proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time. The above treatment will give her pain relief and discomfort. In the meantime please contact any physio who will study her daily routine, symptoms etc and check the reason if there is any arthritis or any other discorde and then accordingly will give her the best treatment plan. Good luck and get well soon.
1 person found this helpful
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I am 38 years old women I have back pain and leg pain for last three months what should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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What to Know About Plantar Fasciitis

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
What to Know About Plantar Fasciitis

There are many conditions that can affect the foot. Plantar fasciitis is one of the most common causes of heel pain. The plantar belt is the level band of tissue (tendon) that can give your heel unresolved issue toes. It can form curves on your foot. In the event that you strain your plantar belt, it gets powerless, swollen, and chafed (excited). Mobility also becomes an issue in such cases. At this point, your heel or the base of your foot will hurt when you try to stand or walk.

Plantar fasciitis is commonly found in middle aged people. It also affects elderly individuals who are constantly on their feet. It is known to affect people who are into sports or even those in the defense forces. It can happen in one foot or both feet.

Causes: Rehashed strain can cause the tendon to tear. These can prompt agony and swelling. This will probably happen if the following conditions are met:

  • Your feet roll inward excessively when you walk (too much pronation)
  • You have high curves or level feet
  • You walk, stand, or keep running for drawn out stretches of time, particularly on hard surfaces
  • You are overweight
  • You wear shoes that don't fit well
  • You have tight Achilles tendons or calf muscles

Symptoms: A vast majority of patients with plantar fasciitis experience pain when they begin to move about after getting out of bed or sitting for a while. You may have less stability and experience pain after you take a couple strides. The motion also begins to sting the feet.

Treatment: There are numerous things you can try to improve your foot:

  • Avoid walking or running on hard surfaces.
  • To lessen the pain and swelling, you can try applying ice on your heel. You can also take an over-the-counter pain reliever like Ibuprofen, (for example, Advil or Motrin) or naproxen, (for example, Aleve).
  • Do toe stretching exercises and calf and towel extensions a few times a day, particularly when you wake up in the morning. (To perform towel extensions, you have to pull on both closures of a moved towel that you put under the bundle of your foot.)
  • Get another pair of shoes. Pick shoes with great curve support and a padded sole. Additionally, you can wear heel glasses or shoe embeds (orthotics). Use them in both shoes even if only one foot is affected.
  • Plantar fasciitis is caused by wounds that have happened after some time. With treatment, you will have less agony in a couple of weeks. The recovery period could also range from a couple of months to a year.
3186 people found this helpful

Doctor prescribed me a costly drug d rise[60k] for calcium deficiency. can i use equivalent drug made by other companies like bon dk which is cheaper ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You can use any alternatives at your own risk. Doctors prescribe those drugs which they get good results.
1 person found this helpful
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I am 48 year old man I am suffering from back pain specially ribcage area about 2 year .how to get rid this. Suggest me some medicine and therapy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 48 year old man I am suffering from back pain specially ribcage area about 2 year .how to get rid this. Suggest ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My friend has daily metro travelling of 1.5 hrs from home to ofc, and her legs got swelling most of the time and sometime it started paining also. What happened to her? Is she has thyroid as one her friend said so? What is the issue n solution? Any prescription?

MBBS
General Physician, Cuttack
It could be due to prolonged standing/sitting/Excess salt intake/Less hemoglobin/ kidney problem. Get your urine examined for Re/Me, test your blood for hemoglobin. Blood urea/uric acid/creatimine and consult doct or with report for advice and treatment. Avoid prolong sitting/standing. Keep your foot end elevated, take less salt in diet.
1 person found this helpful
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I have backache since 5 month. I take many medicine but it work for some days then it occur once again what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backache since 5 month. I take many medicine but it work for some days then it occur once again what I do.
posture correction must. do hot fermentation and rest do stretching exercise if it work then OK otherwise physiotherapy treatment must
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I have this chronic neck pain. Can someone suggest if using a pillow or not using a pillow helps?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have this chronic neck pain. Can someone suggest if using a pillow or not using a pillow helps?
Hello- neck pain can be worsen by the use of pillow. >if its ok with you try not to use pillow at all. >if you still need a pillow thn go for an orthopedic pillow.(made specially for spondlytis patients)
1 person found this helpful
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I am 25 years female .i have backache last 3 months have got any relief what should I do now please help me doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years female .i have backache last 3 months have got any relief what should I do now please help me doctor?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
1 person found this helpful
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I am a 34 years old female. Since last 2 days I am having pain in my right knee. Just below the knee cap. Inwards.can not fold legs n sit fr more time .if I stand I feel relaxed. But I can not give pressure on right leg n stand. Please advice

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 34 years old female. Since last 2 days I am having pain in my right knee. Just below the knee cap. Inwards.can...
do hot fermentation. put a towel roll under knee and press for 10 second then release repeat 10 time . apply pain relief ointment
1 person found this helpful
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Hello i am 29 yr old and my leg fracture around 2 week ago. what should i do jise jaldi thik ho jaye. please btaye

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q (10 drops in little water) thrice a day for a week and revert. Make a gap of 15-20 minutes in both the medicine.
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Psoriasis

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Psoriasis

Psoriasis

Psoriasis is a non-contagious common skin condition that causes rapid skin cell reproduction resulting in red, dry patches of thickened skin. The dry flakes and skin scales are thought to result from the rapid buildup of skin cells. Psoriasis commonly affects the skin of the elbows, knees, and scalp.

Causes

Psoriasis can be caused by a variety of reasons. Heredity can be crucial. If one parent is affected, then there is 15% of chances for the child to suffer from psoriasis. If both the parents are affected then the possibility of child getting the psoriasis is 60%. Consumption of opposite foods (such as fish and milk together), trauma on skin like cuts, bruises or burns, some medicines or skin irritants, excessive smoking, alcohol consumption and mental stress or psychological trauma can also be responsible for causing it.

Symptoms

  • Loose silvery scales
  • Itching or burning skin
  • Raised pus-filled skin bumps
  • Skin redness around pustules
  • Restricted joint motion
  • Emotional distress
  • Skin pain and inflammation
  • Skin blisters
  • Dry skin patches
  • Bleeding skin patches

Ayurvedic View

According to Ayurveda, Psoriasis appears due to imbalance of two doshas - Vata and Kapha . Vata and Kapha doshas manifest in the skin and cause accumulation of toxins. These toxins accumulate in deep tissues like rasa (nutrient plasma), rakta (blood), mansa (muscles), and lasika (lymphatic). These toxins cause contamination of deeper tissues, leading to Psoriasis.

Purification of blood and tissues is the primary aim of Ayurvedic treatment in cases of Psoriasis. Toxins are cleansed from the body and the digestion restored to prevent further accumulation. Nourishing herbs are then administered to strengthen and tone the tissues to promote complete healing of the skin.

Diet & Lifestyle Advice

  • Avoid consuming opposite foods.
  • Do not control natural urges like vomiting, urination, bowels, etc.
  • Do not take cold water bath immediately after a heavy workout, traveling, a long walk, etc.
  • Take care not to consume foods which cause indigestion.
  • Absolutely do not eat too much of salty, sour or acidic foods.
  • Avoid sleeping in afternoons.
  • Say no to radish, sesame, jaggery (gur), curds, fish and other sour foods.

Home Remedies

  • Cover the affected part with a fresh thin banana leaf.
  • Take 15-20 sesame seeds and soak in a glass of water. Keep it overnight and drink on an empty stomach early in the morning.
  • Take 1-2 cup of bitter gourd juice on empty stomach in the morning. Continue this for 5-6 months. Patient may add a tablespoon of lime juice, if they find it difficult to digest the bitter taste.
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I m facing problem of uric acid having lots of pain in my joints specially in legs joints. Uric acid measurement is 5.7 and limit as mention in report is maximum range between 2-7. Taking zyloric 300. Is there any other medicine available please suggest best.

BHMS
Homeopath,
I m facing problem of uric acid having lots of pain in my joints specially in legs joints. Uric acid measurement is 5...
Dear Mr. Lybrate-user. I would advise you to stop zyloric 300 and take homeopathic mother tincture urtica urens q, 30 drops, thrice daily, with water after meals for just 15 days. You will surely feel a difference.
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I'm 19 years old and I feel pain around my navel and I'm experiencing a pain through my spinal cord for the past 2 days please help me.

MBBS
General Physician, Cuttack
Take one tablet of meftal spas twice daily after food and one tablet of rantac 150 mg twice daily before food. take bland diet, avoid spicy food, drink plenty of water. If no relief, consult
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