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Dr. Uday Rande

Orthopedist, Mumbai

Dr. Uday Rande Orthopedist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uday Rande
Dr. Uday Rande is a renowned Orthopedist in Andheri West, Mumbai. He is currently associated with Aashna Nursing Home in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Uday Rande on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#A-003, Ground Floor, Aditi Society, Mahada, SVP Nagar, Andheri West. Landmark : Opposite Versova Telephone Exchange, MumbaiMumbai Get Directions
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Sir, my misses is 23 years old. She is suffering with body pains. Reports everything is normal. Cause of pain is not known. Can you help sir?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me her reports, what I actually need to see is her cbc, esr, crp, serum electrolytes, thyroid profile and serum vitamin d levels. If you have not got these tests done, then kindly get them done form a good lab empty stomach and send me the test reports. Do not hesitate to contact me if you need any further assistance.
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Sir Heavy Pain in lower back always. Please give some in-house ways to get the way completely out. Very fed up.

BHMS
Homeopath, Raebareli
Sir Heavy Pain in lower back always.
Please give some in-house ways to get the way completely out.
Very fed up.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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MD - Obstetrtics & Gynaecology
Gynaecologist,
Ladies take care of your back as safai festival is there, keep your back straight and try avoiding slipping and sweets as prevention is better than cure. Pregnant moms take special care of yourself and your in womb child. Happy diwali
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I am suffering from muscular pain on my shoulder and back please suggest me what should I do.

BHMS
Homeopath, Delhi
I am suffering from muscular pain on my shoulder and back please suggest me what should I do.
Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am suffering with heel pains since one month I replaced shoes, With hot & cold water tried no use, pls suggest me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering with heel pains since one month
I replaced shoes,
With hot & cold water tried no use, pls suggest me.
Hello lybrate user, can be calcaneal spur / heel spur it is overgrowth of the bone or plantar fascitis use soft sole footwear use silicone soles with socks hot water fomentation twice daily god bless you.
2 people found this helpful
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I have problem of high uric acid gout now my uric acid level is 8.0 and my elbow have pain swelling from 15 days is there any permanent solution for this.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
I have problem of high uric acid gout now my uric acid level is 8.0 and my elbow have pain swelling from 15 days is t...
Mr. lybrate-user, Ther is no permanent solution for gout or raised uric acid. If there is severe pain and arthritis then specific drugs may have to be taken. Plus following foods should be avoided: organ meat, red meat, certain sea foods like sardines, scallop, herring, haddock, salmon, trout, mussels and mushrooms. Thanks.
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Hi, I am having pain in my back. Please advise.

BPTh/BPT
Physiotherapist,
Hi, I am having pain in my back. Please advise.
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 21 years old girl bt I have pain in my legs. Mostly in the nights. please tell me any solution for this.

D.P.T
Physiotherapist, Hyderabad
I am 21 years old girl bt I have pain in my legs. Mostly in the nights. please tell me any solution for this.
Apply heat fermentation to reduce pain. Standing for long hours will surely get leg pains. So take rest properly.
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MPT
Physiotherapist, Mumbai
For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.
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My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have left knee pain since 2 weeks. Kindly tel me what is the cause for my knee pain n suggest the medication. Do vajrasana helps relieving knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have l...
Hai lybrate-user, please try to reduce your weight. And do knee exercise like knee rotation clockwise and Anti clock wise. Thank you.
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I constant have pain in the backbone even after having a sufficient rest hour of 6 to 7. This bother me a lot.

BHMS
Homeopath, Delhi
I constant have pain in the backbone even after having a sufficient rest hour of 6 to 7. This bother me a lot.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. Maintain a good posture while reading or working with computers. Don't lift heavy weight.
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My leg and hand are in very much pain, and when I try to move them a sound of bone breaking came out. please let me know what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg and hand are in very much pain, and when I try to move them a sound of bone breaking came out. please let me k...
Tk muscle relaxant medicine and heat fermentation twice a day after relief start gradually strength exercise.
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Suggest treatment for patient with ra test 21 tsh 6 hb 10 mg age 70 weight 94kg female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sanshodha is recommended but seeing patient's age light sanshodhan can only be done. Pt is obese too. Hb is little lesser. Please start tab rumalya ds 1, kanchnar guggul 1, kaishore guggul 1 all twice a day. Mandoor bhasm 250 mg bd with honey/water. Taruni kusumakar 1/2 tsp daily night with warm water. Preferably tabs with warm water. Liquid maharasnadi kwath 15ml + equal water before meals brihat guduchyadi oil (put 1/4 tsp in water or milk and drink). This is very effective for thyroid, gout, ra etc rumalya oil gentle massage over painful parts/ inflammation. Long term therapy. Keep on reporting every two weeks please. Light food and walk (may be within house) recommended.
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I have problem of disk herniation at my lower back.(l5 l4 s2 l5). Please suggest a solution. Exercises are accepted.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have problem of disk herniation at my lower back.(l5 l4 s2 l5). Please suggest a solution. Exercises are accepted.
Hello lybrate-user, disc herniation at l4 l5 s1 disc herniation may lead to nerve root compression, pain in that sided thigh and tingling numbness depending upon the involvement. You will need to get yourself examined clinically in order to rule out neurodeficit and assess your straight leg raising test (doctors way to quantify the seriousness of the disorder) exercises avoid high impact activities like running, jogging, jumping sports and bending forwards. Kindly follow a stable exercise routine like brisk walking in order to maintain fitness and keep the symptoms in check. Thank you.
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My lower back has mild pain. I sit on chair all day - part of my job. How can I get rid of it?

BHMS
Homeopath, Delhi
My lower back has mild pain. I sit on chair all day - part of my job. How can I get rid of it?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm 27 years old and I injured myself 7 years back in a football game. Now I have chronic ACL tear in both my knees, sometimes my knee slips but I reposition it myself. Now my Mir report confirms I have early osteoarthritis. Is there Any permanent solution for this? If yes, then will I be able to continue my game after treatment?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
I'm 27 years old and I injured myself 7 years back in a football game. Now I have chronic ACL tear in both my knees, ...
Chronic acl tear is the reason for instability of knee and so early oa. At this age its not all good, for your sports life. You should get your acl repaired asap. Take univestin to slow process of oa.
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Hi sir. I have small question on I had collar bone crack last year on 26jan my problem is its paining while driving bike for continuous for 1hr in traffic and when I sleep on tht side it pains on morning. And sir can I go to jym and dumbbells now.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir. I have small question on I had collar bone crack last year on 26jan my problem is its paining while driving b...
Don't lift heavy weight over shoulder do consult Expert orthopaedicIan and take appropriate Therapy best wishes
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Hello doctor. I am male 25, I work on computer and I am getting neck pain since 1year what should I do to reduce it.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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