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Dr. Uday Rande

Orthopedist, Mumbai

Dr. Uday Rande Orthopedist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uday Rande
Dr. Uday Rande is a renowned Orthopedist in Andheri West, Mumbai. He is currently associated with Aashna Nursing Home in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Uday Rande on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#A-003, Ground Floor, Aditi Society, Mahada, SVP Nagar, Andheri West. Landmark : Opposite Versova Telephone Exchange, MumbaiMumbai Get Directions
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I Am 19 year Male. I have muscle pain on my right wrist really I worried even I didn't put up heavy loads what should uh do? please help me.

BPTh/BPT
Physiotherapist, Mumbai
I Am 19 year Male. I have muscle pain on my right wrist really I worried even I didn't put up heavy loads
what should...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I am 21 years old. I am male. I have shaky hand problem. So suggest me how to recover this. Is it harmful to me?

DM - Neurology
Neurologist, Gurgaon
Hi, thanks for your query you have to describe a bit more in detail whether shakiness of hands is at rest or while doing some work or when you r anxious. Also getting a fasting thyroid profile may help.
2 people found this helpful
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How to increase grease at knees for age near or above 40 ?

DEC, YIC, BAMS
Ayurveda,
Hi you should start calcium tables, 15 mins walk daily, we have good medicine s in ayurveda for more details message me in private.
2 people found this helpful
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When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain once I smoke. I smoke 2 to 3 cigarette s a day. I'm 27 and have been smoking for 6 years.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain on...
Smoking has deconditioned you. Your lungs have weakened and so poor oxygenation and thereby fatigue. Best option .quit.
1 person found this helpful
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Hi my name is ajay I have been suffering from back pain for last 2 months so please help me how to solve this problem.

BHMS
Homeopath, Delhi
Hi my name is ajay I have been suffering from back pain for last 2 months so please help me how to solve this problem.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
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I'm feeling fever, What Should I Do? And Also Feeling a badly Pain on Shoulder. What Should I Do?

MBBS
General Physician, Mumbai
I'm feeling fever, What Should I Do? And Also Feeling a badly Pain on Shoulder. What Should I Do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Hi I am 31 years old and suffering from both knees pain since last two yrs while long standing and normal chair settii have done x. Rays and it shows tibial spiking. Is it early osteoarthritis symptom. Tell me

BDS
Dentist, Mumbai
Dear, it is not your age for knee pain anyhow get it properly checked and consult a orthopedic surgeon who will guide you properly. You can take tendocare one tab tds for 15 days with calcium and d3 sachets and glucosamine tablet twice daily. And do morning walk regularly and knee exercises with yoga in routine, you will be fine.
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I have a pain in my left knee joint. Will you tell me which medicine I take?

MS - Orthopaedics, MBBS
Orthopedist,
I have a pain in my left knee joint. Will you tell me which medicine I take?
Kindly show me a photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am of age 75 Male I am frequently suffering from leg cramps and while yawning. Please advise me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am of age 75 Male
I am frequently suffering from leg cramps and while yawning.
Please advise me.
Apply hot fomentation Do leg stretching Avoid long standing or long distance walking Make less use of stairs While sitting use footrest While lying keep a high pillow under your legs.
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I am female of 52 year I have back ache from d last 6 months. I am a patient of hyper thyroid also. I feel very boiled in normal temperature too. Please advise what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am female of 52 year I have back ache from d last 6 months. I am a patient of hyper thyroid also. I feel very boile...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My friend has no pain in leg but when ever he sit down and get up he get a sound in his leg. What should he do? Please advise.

MS - Orthopaedics
Orthopedist, Hyderabad
My friend has no pain in leg but when ever he sit down and get up he get a sound in his leg. What should he do? Pleas...
Dear , it is common to feel sound in your knee joint and it is obviously normal unless associated with pain and other conditions. It is called crepitus.
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I am 24 years old and I have neck pain always whenever I start working in front of my desktop and there is a acidity problem also I am having sometimes I feel I am suffering from a big disease, kindly let me know the reason?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am 24 years old and I have neck pain always whenever I start working in front of my desktop and there is a acidity ...
Hi lybrate-user, thanks for the query. Please do not anticipate about disease. This will bring only fear and anxiety. The pain in neck can be related to cervical spondylosis. Please investigate it with an x-ray cervical neck (ap and lat view). For acidity I would suggest to have some regular exercise schedule. As you might have sedentary life more. Less of exercise can bring such symptoms. Also please investigate your vitamin d and vitamin b levels. This will help you know better about your health. Kindly do the investigations and followup.
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Good Evening Dr. Sir, I have 36 years .i have very pain left hand continuous. Pls tell me sir (Female)Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Good Evening Dr. Sir, I have 36 years .i have very pain left hand continuous. Pls tell me sir (Female)Please tell.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hi, yes most of the time osteoarthritis is part of ageing and sometimes our life style aggravates it or it gets aggravated in certain disease like rheumatoid etc. You can do few things to maintain good bone mineral density (by having adequate calcium & vit d level) & strengthing exercises for knee joints, by this you can reduce the risk of oa.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
In order to wear your backpack properly, stand tall with your head and neck in line with your shoulders and use both the shoulder straps to evenly distribute the weight of the pack.
1 person found this helpful

I am 56 years of age from jmmu I am having constant back pain I tried many medicines but all in vain den I heard about you people please suggest me something thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 56 years of age from jmmu I am having constant back pain I tried many medicines but all in vain den I heard abou...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I want an advise for my hand when I drive a cycle or scooty my hand fingers become numb after 5 to 10 minutes drive. Why it happens what is a remedy for getting out of it.

BHMS
Homeopath, Delhi
I want an advise for my hand when I drive a cycle or scooty my hand fingers become numb after 5 to 10 minutes drive. ...
This may be happening due to some nerve compression. Pls visit a neurologist to identify which nerve is getting compressed and the cause. In the mean time you can do some wrist exercises like clockwise and anticlockwise rotation.
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I got an urgent problem please help me. I have got a severe headache and even back pain for the last three months please help.

BHMS
Homeopath, Delhi
I got an urgent problem please help me. I have got a severe headache and even back pain for the last three months ple...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Belladonna 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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My Wife has rheumatoid arthritis. I want to know the cure for this. Is there any type of complete cure in any part of the world. She is currently 24yrs.

Fellowship in Rheumatology, MD (Medicine), AFIH, MBBS
Rheumatologist, Delhi
Sorry, there is no cure of this disease in any system of medicine. It is not a curable disease but it is a well treatable disease. But it is possible that after some time, when disease in full remission, one can stop all medicines, but for this one has to be in under a trained rheumatologist
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For past few days, feeling pain in one of the fingers in right hand. Sometimes hand becomes senseless for few minutes. What should i do? please advise.

BPTh/BPT
Physiotherapist, Mumbai
For past few days, feeling pain in one of the fingers in right hand. Sometimes hand becomes senseless for few minutes...
Hi may be some problem with muscle and connective tissues. But if from long time may be neurological problem may persists. Daily do the stretching of hands palm and forearm muscles and relax them if problem persists then need to consult neurologist and may proceed to further investigations.
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