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Dr. Uday Rande

Orthopedist, Mumbai

Dr. Uday Rande Orthopedist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uday Rande
Dr. Uday Rande is a renowned Orthopedist in Andheri West, Mumbai. He is currently associated with Aashna Nursing Home in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Uday Rande on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#A-003, Ground Floor, Aditi Society, Mahada, SVP Nagar, Andheri West. Landmark : Opposite Versova Telephone Exchange, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

So the problem started in November last year, I had fever, viral infection but I was a smoker so even in viral infection, I didn't stop smoking but after that viral infection, whenever I smoke I felt something awkward like numbness. This awkwardness went down after some time but then again after smoking it start again. In last 6 days I only smoked 2 cigarettes but still it feels but compare to previous days when I smoked a lot (around 10 cigarettes) less numbness. I started smoking in April 2015. Kindly suggest me what it is, I want to get rid of this feeling.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
So the problem started in November last year, I had fever, viral infection but I was a smoker so even in viral infect...
First do completely avoid smoking as nicotine is very harmful for bones and nerve sensory system do regular physical activity and breathing exercises for about 30 minutes regularly have balanced diet avoid stress anxiety and anticipating the things best wishes.
1 person found this helpful
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Respected sir /ma'am I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center just behind the chest Just for few mins what could be the reason for this ! Please reply asap Thank you !

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Respected sir /ma'am  I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center jus...
due to toward bending and bad posture. so posture correction must avoid Long sitting toward bending computer work. do hot fermentation and stretching exercise of neck and shoulder. if it work then OK otherwise physiotherapy treatment for 7 days best for u
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Dear doctor I masturbate daily with at least 2-3 in a day there is a little pain in my testicle, then there is groin pain, complete back pain cannot sit without support, indirectly my whole body is aching. I want to stop this act but I am unable to control it. please provide any suggestion for pain n to stop masturbation. Thank you in anticipation.

BHMS, DEMS
Homeopath, Pune
Dear doctor
I masturbate daily with at least 2-3 in a day there is a little pain in my testicle, then there is groin ...
Hello. Excessive masturbation causes health problem in future life like debility, decrease in sperm quantity, structural defect in penis ed, pe etc. Masturbating once or twice in a week is okay. If you want to get rid masturbation addiction. Eat high protein diet. Get engaged urself. Avoid watching porn movie.
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I am a 28 years old male. I have neck pain since 7 years. I do not use a pillow while sleeping but thw pain will not go. please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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In my MRI report I have complete acl tear in my left knee, but I can walk properly but I'm feeling less strength in my left leg, one doctor suggested me for surgery, I do not want to go for surgery bcz I do not have money as well as I am sport man so im little worry about surgery, It should recover without surgery?

BAMS
Ayurveda, Ambala
In my MRI report I have complete acl tear in my left knee, but I can walk properly but I'm feeling less strength in m...
Dear, as you said you had tear in acl. But now you feel no pain. Therefore the ligament that injured that time has healed now. So there is no need of surgery now. You should follow these instructions to get fast recovery - 1. You can do only light and simple execises. Do normal walk. If you want to walk fast then first wear knee supporting knee cap before walk. 2. Do not run. As running can give you sudden jerk to the ligament and the pain will start that makes you feel uncomfortable. So do not give sudden jerk to legs. 3. If you are overweight then follow the diet plan to weight loss that makes the load less on your knee joints and makes you feel light. 4. Follow the simple bending of knee joint exercise for strengthing of leg muscle. 5. In future, if you feel difficulty in walk, then you should opt the surgery for the repair of ligament. Surgery is necessary only in that condition when you feel increased pain and difficulty in movement of joint.
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My mother is having back problem and having complaint of l4 l5 disc. She also go for consulting but every doc advised him to go for operation. But she don't want to go for it. What to do.

BPTh/BPT
Physiotherapist, Kota
My mother is having back problem and having complaint of l4 l5 disc. She also go for consulting but every doc advised...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I had ankle sprain but I didn't get better treatment, now I feel painful while I play can someone prescribe me any medicines.

Physiotherapist, Raipur
An old ankle sprain cannot be healed wid medicines only. You have to do strengthening of muscles around the ankle. Keep your leg straight and push your feet away from your body stopping the movement using a rubber tube or a resistance band. Then pull your toes towards yourself while somebody resists the movement. Similarly you ve to move your feet inward and outward. You can also walk on your toes and heel.
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I am 48 years lady suffering from spondylosis of L 5 and C 3. Also I have problem of frozen shoulder. There is lot of pain in moving my right hand backwards and on up side. I am also suffering from high cholesterol and low BP. Kindly send your advice.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 48 years lady suffering from spondylosis of L 5 and C 3. Also I have problem of frozen shoulder. There is lot of...
Hi lybrate user, there is no single treatment for multiple conditions. Lets start from spine (lumbar & cervical, spondylosis is a degenerative process & treatment depends on severity of condition from conservative management, nerve blocks, minimally invasive procedures to open spine surgery. For frozen shoulder (adhesive capsulitis) physiotherapy will help but if there is sever pain in doing physio you can take help of pain specialist/orthopedician for intraarticular injection & then you can continue with physio. For high cholesterol & bp you should take consultation of general physician & dietician for medication, diet modification & active life style. Hope it helps.
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About one month ago I had suffered from dengue now I am fit but I have pain in my right knee and other joints. Please suggest me treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
About one month ago I had suffered from dengue now I am fit but I have pain in my right knee and other joints. Please...
Apply hot fomentation Do knee isometrics exercise, 10times twice a day Avoid overexertion Drink plenty of fluids Take bath with luke warm water
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Hi sir I have a some problem back bone pain please help the relief pain killer spry or tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir I have a some problem back bone pain please help the relief pain killer spry or tablet.
.this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am a 61 year male, cabg in 2008. Post cabg keloid and infection. Fluctuating swelling, pain, what to do? starts from 2011. Frequent.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please elaborate you problem as to which part of the body swells up and where exactly are you feeling pain, is it joints which you are talking about or something else because I am an orthopaedic surgeon. Do not hesitate to contact me if you need any further assistance.
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Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to age n no medicines are effective for dis n do exercises. M very worried about my father please suggest some exercise for knees n to make legs healthier or some other advice?

BPTh/BPT
Physiotherapist, Delhi
Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to ag...
1. Start with Physiotherapy treatment. 2. Reduced pain and swelling. 3 Start with knee exercises under guidance of Physiotherapist. 4. Don't sit on floor. 5. Wear sports shoes. 6. Take methylcobalmine supplement, Omega 3 supplement and Glucosamine supplement for 2 month. 7. Apply volini cream before sleeping. 8. Wear knee cap or knee brace.
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My dad has footdrop. He is so afraid to go to doctor is their cure With medicines without concerning doctor.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My dad has footdrop. He is so afraid to go to doctor is their cure With medicines without concerning doctor.
Without knowing the history of the patients it is very hard to pick homeo medicine from so many medicine is very difficult. At present he may wear shoes(orthotics) or may go for physiotherapy. If you are interested to go in homeo than call privately with full details of the patient.
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What are the side effects of removing uterus? Does it include muscle cramp and back pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What are the side effects of removing uterus?
Does it include muscle cramp and back pain?
Normally Muscle wastage is mostly the reason of cramp post uterus removal So take enough calcium rich foods and do learn Pelvic floor muscle strengthening exercise from physiotherapist Best wishes.
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Rheumatoid Arthritis - 6 Ways You Can Manage it

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Rheumatoid Arthritis - 6 Ways You Can Manage it

Rheumatoid Arthritis is a degenerative disease that progresses over time. It generally affects the fingers, feet, wrists, and ankles. It causes immobility due to inflammation and stiffness as well as severe pain. This is an autoimmune disease where the body mistakenly ends up attacking the joints instead of attacking bacteria and other substances as it normally should. Severe cartilage damage can be caused if this condition is not treated on time, which can make the spacing between the bones even smaller than usual.

Let us find out how one can tackle this condition.

  1. Rest: While there is still no cure for this condition, one can take a number of measures in order to tackle it. One of the foremost ways of managing this condition is with the help of rest and relaxation. It is important to get plenty of sleep so that you can keep the condition from getting worse. There are a number of relaxation exercises that will help you in sleeping better, especially if you have been having trouble sleeping due to the aches and pains. 
  2. Exercise: Depending on the doctor’s recommendations, you will need to exercise on a regular basis so as to keep the motion in your joints intact for as long as possible. Muscle and joint strengthening exercises include swimming, walking, and even gentle stretching that can help in reducing muscle fatigue. This can make your muscles stronger and increase the range of motions as well. 
  3. Ointments and Lotions: One can turn to gels and lotions which can be topically applied. These can be prescribed by the doctor as well, so that the pain is soothed and temporary relief from pain and stiffness may be experienced. These are also available in the form of sprays. These ointments, gels or lotions usually contain camphor, menthol, capsaicin and salicylates. 
  4. Fish Oil Supplements: Pain and stiffness can be significantly reduced with the help of fish oil, as per many medical studies. Before adding fish oil supplements to your food, you will need to talk to your orthopaedic specialist to find out if it may interfere with any medication that you may be taking for the condition or any other related disorder.
  5. Plant Oils: Plant oils are also known to contain fatty acids known as gamma linolenic acid, which can give much relief when it comes to pain and stiffness, especially in the morning. One must remember, though, that excessive use of this oil can lead to liver damage. So it is imperative to speak with your doctor or therapist before taking any plant oils. 
  6. Medications: Aspirin and other non-steroidal anti-inflammatory drugs can help in containing the pain and inflammation for severe cases.
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I am regular runner I did x ray of leg nothing came but SHIN pain occurs when I run but afterwards running no pain. Only thing when I do hard exercise than pain occurs. Please suggest medicine or anything else my physical test of running within next month I want get rid off this problem soon from this SHIN PAIN.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am regular runner I did x ray of leg nothing came but SHIN pain occurs when I run but afterwards running no pain. O...
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I have pain in my shoulder after I played cricket today. What can be the cause and how can I cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my shoulder after I played cricket today. What can be the cause and how can I cure it?
Due to muscle strain take ice pack and hot pack for 20 minutes and apply pain relief ointment avoid strain full activity.
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I experience dislocation in one of my legs knee joint. What treatment shall I take?

DHMS (Hons.)
Homeopath, Patna
I experience dislocation in one of my legs knee joint. What treatment shall I take?
Hello, you, should visit an orthopedician, first to assess the condition of your knee-joints, however, you may take homoeo-medicine*@ arnica mont 200-6 pills, thrice a day.@ colocynth 30-6 pills, thrice a day. * avoid, jerks, report fortnightly.
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MPT
Physiotherapist, Mumbai
Severe neck pain can be experienced by whiplash injuries caused by sudden jerking of the head forwards and then backwards which lead to the stretching of the soft tissues of the neck beyond their limits.
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