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Dr. Uday Rande

Orthopedist, Mumbai

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Dr. Uday Rande Orthopedist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uday Rande
Dr. Uday Rande is a renowned Orthopedist in Andheri West, Mumbai. He is currently associated with Aashna Nursing Home in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Uday Rande on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aashna Nursing Home

#A-003, Ground Floor, Aditi Society, Mahada, SVP Nagar, Andheri West. Landmark : Opposite Versova Telephone Exchange, MumbaiMumbai Get Directions
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I am 19½years old.& whenever I starts studying or lower my neck for more then 10-15mins it starts paining at back of neck. Tell me what should I do.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and keep a proper posture while studying and sleeping and also do neck exercise regularly
2 people found this helpful
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I have bad fatigue and joint ache since a long while. I am at the age of 22. What should I do?

MBBS
General Physician, Cuttack
I have bad fatigue and joint ache since a long while. I am at the age of 22. What should I do?
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 6. consult me for further advice
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I have problem of back pain It going on around last 1year I want solution of this Please tell me about.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I have problem of back pain It going on around last 1year
I want solution of this Please tell me about.
Back pain can be bcos of wrong sitting posture and muscle weakness So first you need to relax your muscle then strengthening is required by weights . Consult for detailed exercise plan
1 person found this helpful
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Dr. My mother's right hand pain just after like vibration from finger to shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My mother's right hand pain just after like vibration from finger to shoulder.
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Regular stretching of shoulder muscles. Warm up and cool down is a must.
1 person found this helpful
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I am suffering from elbow pain. When ever I get heavy things my shoulder pain also. What is best medicine I can take.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from elbow pain. When ever I get heavy things my shoulder pain also. What is best medicine I can take.
The most common cause of elbow pain I see on a daily basis is from overuse or repetitive movements. Eventually small tears can begin accumulating in the surrounding tendons, which may cause inflammation and pain. First and foremost, the best way to treat elbow pain & shoulder pain is to find the source of the pain and eliminate it at least temporarily. If you continue to do what caused the pain in the first place it is safe to say that the pain will linger. Here are few strategies to help you mitigate, or even eliminateelbow pain: 1> stretch your elbow & wrist flexors: you extend your elbow and wrist and gently use your opposite hand to pull them into greater extension. 2> supplement with omega-3s: this can help with the reduction of swelling and formation of scar tissue in your elbows. The other option would be to get more omega-3s in your diet is from fish, walnuts, flax seeds and chia seeds. Drop a feedback if you found it helpful. Good luck!
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I have black tiny muscles emerging at my neck and armpits. I want to know what these are and how can I cure?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backpain.
Its not getting cured.
I tried many medicines. But its not getting cured.
Help me please.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have back pain and knee pain my name is sadia hassan I am suffering from it from a year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain and knee pain my name is sadia hassan I am suffering from it from a year.
Tk muscle relaxant medicine and heat fermentation twice a day do stretching exercise and avoid long standing sitting.
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Good morning sir. My leg is fractured in last accident the last month. what should i do to recover from fracture

PGDHHM, MBBS
General Physician, Delhi
Fractures heal without problems in most people.The rate of healing and the ability to remodel a fractured bone vary tremendously for each person and depend on your age, your health, the kind of fracture, and the bone involved. Have healthy protein rich diet for faster healing.take adequate rest as advised by ur orthopaedic doctor. Hope this helps u.
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Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.

Use proper body mechanics:

Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

Because of desk job m suffering from initial stage of spondylitis and m having severe pain in shoulder and neck and there are lot noise are coming from my bones.

BPT, BPTh/BPT
Physiotherapist, Delhi
Because of desk job m suffering from initial stage of spondylitis and m having severe pain in shoulder and neck and t...
- check for vit d, uric acid, b12 - do back and beck exercises with stretching to maintain muscle strength and range of movement of joint. - precautions: 1avoid vendong spine and neck for long duration 2 avoid any weight lifting 3 use of firm matress 4 no jerky movement to spine 5 use hot water fermentation , specially at night to relax your muscle tension
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I am 24 years old girl. I am always have severe back pain while periods? what can I do for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This problem can happen in a lot of young females, advice if there is only a localized type of backache with no other associated symptoms is: - do intensive back, general conditioning and abdominal strengthening exercises - use analgesic spray like volini or dynapar qps spray for local application - take adequate calcium and vitamin d as per your requirement - daily brisk walks for 2-3 km per day let me know in 2-3 weeks time/sos how you are feeling? do not hesitate to contact me if you need any further assistance.
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Hi, I am 55 years old suffering from prolong ankle pain and swelling no accident no twists on the joins area reason unknown please provide me your valuable suggestions so I can take prior treatment with out distracting.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Body pain: many time I get body sprain it realy feel uncomfortable it long time get away.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to get some blood tests done and send the reports across to me so that I can see what is the cause of this pain. Get cbc, esr, crp, serum vitamin d levels and serum potassium levels. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am 34 years old male I have a joint and leg pain for past 8 months my height 175 cm and weight is 78 kg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 34 years old male I have a joint and leg pain for past 8 months my height 175 cm and weight is 78 kg.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 73 years old. I, am having lumber and cervical spondilysis. Had a fall on back 30 days back. Mri shows partial collapse of body of l 1. Having pain on back waist. What to do?

FIPM, MD
Orthopedist, Thrissur
Dear, Your pain is suggestive of the partial collapse of L1 vertebrae. You could try rest and analgesic tablets like Zerodol 100mg BD*10 days after food. If you are prone to gastritis then add Tab. Rantac 150mg BD. If that fails, I offer such patients Radio frequency ablation of the medial branches supplying that facet joint and if necessary Vertebroplasty, would give immediate relief. The cost of Vertebroplasty using the Confidence System would be approximately ?. 100000.00.
1 person found this helpful
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Hi I met with an accident in 2011, and my left leg in the knee, acl, have 100% complete ligament tear, but I am able to walk and do all normal jobs, if I don' t operate, will it lead to any problems in future, kindly advise

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
The only problem is u will get early osteoarthritis in your knee and u may also hear your meniscal and joint cartilage. Thanks and regards Dr. Ritesh kharnal
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I am 25 years ago. My right hand elbow pain not regularly. Any time pain start it is very badly pain its control by one medicine of pain killer. Sir give me some advice. So I am in very tension .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Iam suffering from sever back pain when doing works left something it very sever when sleeping time also it is paining doctor. Because I have fell down from tree one year before please tell me the suggestion sir.

BHMS
Homeopath, Faridabad
Iam suffering from sever back pain when doing works left something it very sever when sleeping time also it is painin...
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day.
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