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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Why should there is an pain occurs in an back side of our body when we sitting from hours of working at an place such as colleges and industry.
I am suffering frim severe backpain since 1 month. Before this I did notmet any accident. Pléase suggest ñatural way or best way to cure my problem.
Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents
Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.
For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist