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Dr. Tushar Hebbalkar

General Physician, Mumbai

Dr. Tushar Hebbalkar General Physician, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Hebbalkar
Dr. Tushar Hebbalkar is an experienced General Physician in Kanjurmarg West, Mumbai. You can visit him at Kesh & Kaya Clinic in Kanjurmarg West, Mumbai. Save your time and book an appointment online with Dr. Tushar Hebbalkar on Lybrate.com.

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English
Hindi

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Kesh & Kaya Clinic

Kanjur Estate,Station Road ,Kanjurmarg West, MumbaiMumbai Get Directions
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How to remove deficiency of vitamin c natural? And what are remedies for weak lever?

MBBS
General Physician, Mumbai
Lemon is a very rich source of vitamin c and for weak liver avoid spicy food in your diet and also have low fat content in your diet and don't take physical stress.
2 people found this helpful
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I am having red eyes since 3 days. What should I do to get normal. I am also suffering from loose motion since a long tym. Please suggest something to improve my digeative system.

MBBS
General Physician, Mumbai
For red eyes we need to put antiallergic and anti inflammatory eye drops and for your frequent loosemotions avoid spicy food in your diet and also we need to take a course of antibiotics.
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My mom is suffering from diabetes from around two years diagnosed with blood sugar level of 250 around after two hours after lunch. So what should be taken in daily meal to control?

MBBS
General Physician, Cuttack
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
1 person found this helpful
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Whenever I talk with my girlfriend normally, my innerwears become wet. Even chatting in whatsapp. What is that sir? Please give me remedy tips to get rid off them. I will masturbate three time a week. Please help me sir.

MD, MBBS
General Physician, Noida
You are not having seminal discharge but pre-discharge prostratic fluid and secretion of mucous glands of penis intended for lubrication required for penetrative sex. It is sign of androgenic action and you may have high production of androgen or you may have higher supra-spinal sexual stimulation again due to androgen and higher sensitivity of your sex organs to supra-spinal sexual cues. It is quite normal and natural at your age and would subside as your age grows as sensitivity of sex-organs to sexual-cues as well as amount of androgen secretion decrease with age and tolerance to sexual cues increases. We cannot give you anti-androgenic treatment as it may cause feminization. Masturbation can control it. Do masterbate daile 1-2 times and it may be controlled. Masturbation is not at all harmful medically. Neither it causes weakness, nor it causes any other harm. It is natural. Everybody does it. Rather it may be beneficial to your health and sexuality. If done within limits, it may rather be beneficial. But better have natural sex and for that get married soon if not already married. Masturbation may cause psychological problems. If you think it is bad, you may feel unnecessary guilt. If you feel it is harmful to health, you may feel psychologically produced bodily weakness. So if you feel it is bad, don't do it. And if you do it, make your mind to realize that it is not at all bad morally or harmful medically and most of people of all ages do it regularly. Extreme of everything is bad, so do not indulge in so much of masturbation that it disturbs your professional & social life. You can also wear condom in day time to prevent wetting of your inners.
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Main gutkha khata tha jiski wajah se mera muh ab bahut kam khulta hai. Sirf ek finger ki jagah hai. Muh k andar pura white white ho gaya hai. Main Varanasi ka rehne wala hu aur. Khana bahut spicy bhi lagta hai agar wo spicy na ho tab bhi. please help.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Ye shayad osmf hai Oslo precancerous kaha jata hai kisie maxillofacial surgeon ko dikhayen aapko surgery ki jaroorat hogi jaldi faisla le.
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Are there any ways to increase the size of penis Because I'm having a small in length.

BHMS
Homeopath,
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection. The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis. An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily. You can buy the vacuum operated PENIS DEVELOPER SET from your local medical appliances store or you can get it by ordering for my Penis Enlargement Kit via Lybrate. The kit contains a PENIS DEVELOPER SET & a 10 ml pack of PENIS DEVELOPER OIL. The kit will cost Rs 1200. In order to know about the method of using the PENIS DEVELOPER SET & the process of massaging the PENIS DEVELOPER OIL you will need a one-time text consultation. The consultation will cost you Rs 100. So, by paying Rs 1300 you will get the PENIS DEVELOPER SET. Kindly note that you will have to pay Rs 1300 only once for the kit.
8 people found this helpful
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I am 34 years male, I am suffering from diabetes since 9 years, what should I do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am sure you are on proper medicines for diabetes, if so then you have to continue. Also avoid sweets, direct sugar, deep fried foods, fruits like mango, banana, grapes, chikkoos. Take lot of salads, green vegetables, whole grain flour prepared breads (rotis, chapatis), fruits like papaya, apples, guava, pomogranate, oranges, pear etc. Maintain weight near normal and exercise for more than 1 h a day. Keep checking blood sugar levels periodically.
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My fasting is 129 and pp lunch 200. I want to know what is the good avg. Of blood sugar.

PDDM, MHA, MBBS
General Physician, Nashik
Fasting should be less than 110 and pp less than 140. Kindly mention your ongoing treatment and revert back to me for further assistance.
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I m suffering from headache since last 6 year, what is the best treatment for this?

BHMS
Homeopath, Faridabad
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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I am 47 years female with diabetes, hypertension and hypothyroidism. Have been taking medicines and vitamin/iron supplements for deficiencies. Now I have a question regarding a particular diet. LCHF-Low carbohydrate high fat diet is very popular for diabetics where they adopt 20% carb/20%protein/60% fat since we all diabetics have problem of carbohydrates metabolism. I wish to ask whether 20% carb intake is enough for normal functioning of body? Due to ketosis and ketogenic effect, where body uses ketone instead of glucose in absence of glucose availability due to low carbs, can such diet work long time and effective in lowering blood sugar levels? I have seen people adopting such diets and either use minimal drugs or even without medicines they manage their diabetes with this kind of low carb diet. Pl tell me how to go about it if I wish to manage my diabetes with the help of low or moderate carbs plus how many calories total I should take in a day as a women and with all these medical conditions with an almost sedentary lifestyle. What percentage of carbs intake is an ideal to follow for a diabetic with hypothyroidism if we take 1600 calorie diet? I read that too low carb intake can again damage thyroid.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Being a person who manages dozens of different varieties of diabetics daily, I don't believe in such fads. I believe a diabetic should have a sensible diet, regular & moderate exercise, relaxed, stressfree lifestyle, good quality sleep and abstain from tobacco (if possible, from alcohol too). All these "percentage diets" are useless.
1 person found this helpful
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Hello I am 40 years male. Last 2 years I am suffering of varicose vense problem. Steel I am not taking any medicine but now days I have lots of pain in my leg. I don't understand what to do? Kindly suggest something.

MD - Bio-Chemistry, MBBS
General Physician, Delhi
Hello dear understand your concern. You should do colour doppler usg. So you can know which vein is affected. You hv to wear stockings in your legs ehich can made by some specialized company according to your legs measurements. Avoid standing long time. Keep your legs up during nt (place some pillows under your legs.) keep some exercises & walking. Whenever you feel more pain take foot massage from toe to thigh directions so your blood flow become correct & your inflammation reduced & pain subside. Take tab. Dan-p if you feel more pain. I hope this helps u.
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My wife suffer from headache during sex! But only in during sex not and after. My wife's age 28 is years and chubby and we have a little angel?

BHMS
Homeopath, Faridabad
Hello, give her BC NO. 12, 5 tabs twice daily for headache and get her Blood pressure checked. Thanks.
1 person found this helpful
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Salads in Our Life

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Salads in Our Life

Salads in Our Life

Salad contains various types of Vitamins, calcium, folic acids, a fiber that helps to prevent chronic diseases such as cancer and heart diseases.

Salad helps in improving digestive health.

Eating salads is a great way to increase your vegetable intake and vegetables contain anti-oxidants which help in boosting the immune system.

Raw Foods in salads means no loss of vitamins and minerals due to cooking- When you're eating uncooked foods you're giving your body the maximum vitamins and nutrients available in various foods.

Almost every salad is fat-free and good for the skin and health.

Salad can increase your hydration level most veggies are majority water, so when you eat them you naturally hydrate your body.

Salads are low in calories, so eating salads instead of fatty foods helps you slim down your waist.

Eating salads helps to reduce cravings, for other fatty Foods.

Initially, eating a small amount of salad before a meal will help to prevent over-eating.

It works great for the persons with diabetes and Vegetable salads keep weight down.

Sprouted salads keep your nails strong and hair lustrous.

Salads keep the diseases away from our body.

Green salads are extremely low in calories and help to regulate metabolism in the body.

20 people found this helpful

I am suffering from piles. Which is the best medicine for piles. Some time blood also comes.

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1.Hamamelis 30 (4 drops in little water) thrice a day for 3 days. 2.Aesculus hip. 30 (4 drops in little water) thrice a day for 3 days and revert. Keep a gap of 15 - 20 minutes in both the medicines. *Avoid fried and spicy food *Drink lot of water *Tea/ Coffee should not taken in excess.
2 people found this helpful
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I am suffering from over masturbation. Now my hands, fingers,legs and my whole body are trembling why? How do repair it?

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
for masterbation: You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.
3 people found this helpful
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What are the symptoms of malaria, how can it be differentiated from dengue and what should be the effective measures?

PGDHHM, MBBS
General Physician, Delhi
Symptoms of dengue are high fever, pain behind the eyes and in the joints, muscles. Severe headache. Rash over body. Mild bleeding from the nose or gums. Symptoms of malaria are high fever with chills, profuse sweating, vomiting. For both prevent your self from mosquito bites. Wear full covered dresses. Use mosquito repellents. Avoid stagnation of water. Hope this answer helps you.
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I am 32 year old often often suffer with piles problem last time got treated with homeopathy but if occur again kindly suggest what to using hedansa cream.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
If your piles produce only mild discomfort, I may suggest over-the-counter creams, ointments, suppositories or pads based on your medical history. These products contain ingredients, that can relieve pain and itching, at least temporarily. Don't use an over-the-counter cream or other product for more than a week unless directed by doctor. These products can cause side effects, such as skin rash, inflammation and skin thinning. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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My husband is 25 years old from last 3-4 days he is having high fever, headache, couch, and body pain we consulted our family doctor he had given injection, medicine, but it only helps for some hours after that again everything is like before. what should i do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Start giving him decoction of ginger, tulsi, kali mari daily. Prefer twice. Boil milk with peepal and drink twice a day. Giloy juice 20 ml daily once. Do regularly for two weeks.
1 person found this helpful
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Which is the time when you can hav unprotected sex. But she will not pregnant.. And precaution.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
One week prior to and after the first day of menses provided her menses are regular at monthly interval.
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