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Dr. Tushar Hebbalkar

General Physician, Mumbai

Dr. Tushar Hebbalkar General Physician, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Hebbalkar
Dr. Tushar Hebbalkar is an experienced General Physician in Kanjurmarg West, Mumbai. You can visit him at Kesh & Kaya Clinic in Kanjurmarg West, Mumbai. Save your time and book an appointment online with Dr. Tushar Hebbalkar on Lybrate.com.

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Hindi

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Kesh & Kaya Clinic

Kanjur Estate,Station Road ,Kanjurmarg West, MumbaiMumbai Get Directions
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Is there any problem of having 36 mm cysts in both ovaries? and does it cure by using medicines.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take conium mac. - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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My dad is suffer from diabetes from three years. What should I give him as a food.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My dad is suffer from diabetes from three years. What should I give him as a food.
Hello, He can have everything, but in moderation. Insist on giving him good quality proteins.
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I have savior cold and headache due to getting wet in the rain its been three days I could use some suggestions.

MBBS
General Physician, Mumbai
I have savior cold and headache due to getting wet in the rain its been three days I could use some suggestions.
For headache take tablet paracetamol and For cold take tablet cetrizine at night and take a flow of steam over the forehead through a crescent steam inhaler
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I am having fever from last 7 days all day long fever is no there but every night it is 102 please help.

BHMS
Homeopath, Faridabad
I am having fever from last 7 days all day long fever is no there but every night it is 102 please help.
Hello, if you are suffering with fever from 7 days then go for the blood tests:- cbc, mp, widal urine routine and culture start taking ferrum phos 6x, 5-5 tab. Every 3 hourly. Revert me with the reports.
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Had oral sex with a female masseur once without condom though, Is there any risk ?

MBBS
General Physician, Mumbai
Dear , oral sex is bad not only physically but also for your mental, social, interpersonal and you total well-being.
1 person found this helpful

My right ear is 100% deaf and in aims they said it's nerve is dried. I feel my right side of body and brain less active as I have hair loss on my side of head ,tears come frequently from right eye right nostril is blocked most of time and right ear is 100% defected. Can I get operated and listen with my right ear.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Bangalore
My right ear is 100% deaf and in aims they said it's nerve is dried. I feel my right side of body and brain less acti...
I hope MRI brain had been done to rule out any tumor of the right side- single sided SNHL can often be the only sign. I agree, the best thing to be done for single sided nerve deafness is nothing at all! As it is, there is hardly any disability apparent as you can hear well with the other ear. If at all you need to hear from the affected side due to the specific demands of your occupation, a variety of interventions are possible:- 1. A CROS type hearing aid can be prescribed- this will pick up the sound from the right side and route it to the left ear, thus restoring functional performance. 2. A bone anchored hearing aid (BAHA) can be given. This again routes the sound from the right side to the left ear. 3. A cochlear implant can be done, however its use in single sided deafness is controversial. It involves major surgery as well as major expense (>15 lakh) as well as various risks. Probably not worth the effort.
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I have pain in my ankles after I do aerobics what should I do I have hypothyroid give some tip for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my ankles after I do aerobics what should I do I have hypothyroid give some tip for this.
Your ankle might have sprain. Apply ice pack 5 times daily for 10 minutes every time. Use Crepe support or anklet during exercises.
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Eating Right

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Eating Right

Eating Right

8 people found this helpful

I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard can you suggest what should be done?

MBBS
General Physician, Cuttack
I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard can you suggest what sh...
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke 5. Consult me for further advice.
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I am a man of 32 yrs having erectile dysfunction. While having sex, I ejaculte within a miute 2. What should I do because I am recently getting married.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am a man of 32 yrs having erectile dysfunction. While having sex, I ejaculte within a miute 2. What should I do bec...
The cause of early ejaculation in your case seems to be erectile dysfunction, which is a common problem for many newly married men. So, stop worrying, as it is completely curable- we need to detect the cause by check up. Then treatment of the cause will give you cure. Pls don't try drugs from medicine shops or those shown in tv- as they may give temporary result, but at the same time will create lots of problems in long term. So, pls consult doctor and get cured, as your sex life has started now.
5 people found this helpful
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What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I am playing cricket in the field?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I...
Hello lybrate-user, Please use the following tips. For exam and cricket. 13 lucky tips to avoid stress in exams Sponsored links I have collected these ideas to deal with stress in exams under the headings of Think Ahead, Think Physical, Think Positive and Think beyond IELTS. If they have one thing in common, it is that they involve slowing down and not speeding up. My most general observation is that exam candidates rate the ability to do things quickly too highly. If you want to do well, you want to think in an ordered way – a quite different concept. Test your exam skills Best exam practice Start Think ahead – be a man (or woman) with a plan The main idea with all these ideas is that you want to feel in control. 1. Get there on time – don’t be early, don’t be late – remember to find out where the exam is You rush into the test centre in a hot sticky mess because you lost your way. Clearly a bad idea. Nor do I suggest is getting there hours early – that just leaves you too much time to worry about things. All you have to do is figure out the difference between being on time and in time and to do the obvious thing and not just know where the test centre is, but work out how you are going to get there. 2. Have a plan for the exam and stick to it One of the problems with exams is that you have to deal with time pressure. That’s the bad news. The good news is that you should know before the exam what amount of time you need for each type of question. You may want to be a little flexible in how you decide to spend your time, but the idea is not just to make a plan, but stick to that plan. 3. Simulate the exam – turn off your phone and ignore your boyfriend for an hour or so If this is the first time around, how about trying to simulate the test. One way in which the exam often goes wrong is that 3 papers are fine but one is just worse – you lost concentration To do this need an environment to work in where you will not be disturbed: no music or no telephone calls. It may help to try and do this away from where you normally study – a quiet library would be good. 4. Match your study habits to the test – build your concentration skills This is a similar idea. Exams often go wrong, not because you don’t know what to do, you just don’t do it: you lose concentration and panic sets in. That’s bad, you want to block out the world and concentrate on the test – do that and you should come close to performing your best. One solution is to learn to concentrate for a specific amount of time – the time of each paper in the exam. The obvious way to do this is to study for the same amount of time as the test. This means, for example, practising your writing in a block of 60 minutes, it does not necessarily mean you have to write a part 1 and part 2 in that time. The idea is that you are training yourself to concentrate for a set period of time to prepare for the exam. 5. Taper down – get there in the mental shape of your life – no last minute cramming The temptation is to study right up to the last minute. What if they give you a question you’ve never seen before? If you had sat up the night before, you may have been able to study for it. This is the wrong attitude as far as I’m concerned. Do that and you may tire yourself out – waste mental energy. You may not want to take the day before the exam off, but I do suggest that you should take it easy. One idea is to spend the day before making a plan for the exam – how long you will spend on each part of the paper – that way you will feel in control on the big day. Don’t believe me? You won’t find world class athletes in full training before the Olympics – they “taper down”. What that means is that as the competition becomes closer, they do less and less. It is particularly relevant for endurance events – and IELTS does require stamina. Think physical You’re probably aware of the saying mens sana in corpore sano; in my experience, it translates into most languages. Perhaps the reason for that is it contains a universal truth – there is a strong connection between the mental and physical. Exams are a mental exercise and to excel in them, it doesn’t harm to think physical. 1. Don’t do caffeine before exams – certainly not in excess Caffeine may stimulate you, but it can also make you anxious – put you on edge, as we say. In an exam, you need to focus of course, but in a calm way. The best advice seems to be that you should avoid caffeine if you are prone to stress – and exam time is stress central! I’d add here that caffeine doesn’t just mean coffee, energy drinks often contain it too. 2. Breathe in, breathe out, breathe in, breathe out This time a positive piece of advice. Deep breathing really does work: it can calm the soul and bring your heart rate down. There are a number of different deep-breathing techniques that you may care to try out – but as lying down isn’t really practical in an exam centre, perhaps you should focus on the breath counting exercise here. Think positive It is very easy to get a mental block about a certain paper especially if you have taken the exam a few times and the result in one paper refuses to get better. It really does help to have a “I can” attitude. This is true of life too, but is especially true for language exams: there is a strong connection between self-confidence and the ability to communicate – and language is all about communication. 1. Visualise your answer This is another idea borrowed from athletics. A very common technique used by professional athletes is visualisation. The essential idea is that if you can see yourself doing something, that helps you to actually achieve it. Problems often happen because candidates get lost in the detail and forget to look at the big picture of what they are trying to achieve. How can this help you in exams? One way is to “see” your complete essay just as Usain Bolt sees himself breaking the tape first. See a complete essay in your head and you are much more likely to write it. 2. Get off to a good start – work your way into the exam As someone who has done more than his fair share of oral examining, I can tell you that it really helps to get off to a good confident start. Candidates who start well almost always go on to complete the test well. How does this apply to IELTS? Do NOT learn answers to part 1 speaking: examiners can always tell if you are doing this and they will be very UNIMPRESSED: this is a bad start. Rather just listen to the question and give it a short and simple response – the first questions are designed to be easy. Do that and you have the confidence to move on to the tougher questions later. In writing, most candidates have a preference for either task 1 or 2. How about starting with the one you feel better about – even if it is task 2? All you need to do is remember to leave the correct amount of time for the other task. 3. You get marks for doing well too – remember your strengths A common mistake is to think that IELTS scores are calculated by seeing how few mistakes you make and you can stress in an exam because you become obsessed by the idea of avoiding mistakes. You make a mistake and think: “Oh @$%&”. Don’t. Try and remember that you are rewarded for things you get right too: if you have a strength, concentrate on that too. One application here is in the speaking exam. We all make mistakes when we speak – native speakers too. If you hear yourself saying something incorrectly, don’t panic. It often works to go right ahead – be fluent. Fluency and coherence are as important as grammatical accuracy. 4. You don’t need 100% – make a mistake and move on This is a related idea. Quite often candidates go wrong because they mismanage their time by spending too much time on a question they can’t answer. IELTS is a strange exam because it is one test for people at all levels: the only people expected to get “100%” are educated native speakers. Put another way, the test is designed so that almost everyone will make a few mistakes. In practice, this means that you should allow a certain amount of time for each question. If you can’t do it, move on to the next question and relax.
1 person found this helpful
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Me ane my wife use to have sex without condom as we both won't like using it but m fed up of ejaculating outside. Can you please tell me the days when its safe to ejaculate inside her?

Vaidya Visharad
Sexologist, Narnaul
Sexual intercourse averages two minutes, usually ending as the male partner reaches climax. However, a woman requires eight to twelve minutes of constant stimulation to reach climax. Premature ejaculation is the number one cause for shortened sex. For further assistance you can concern me privately.
8 people found this helpful
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Marital status: Single Are you sexually active? No Timing during intercourse/ masturbation: 30-60 seconds Any other symptoms/ issues: I addicted to masturbation for 8 yr, kindly help me to have better sex life .im 22 years old .I can't make love after that .I ejaculate so quickly.

BHMS
Homeopath, Raebareli
Marital status: Single
Are you sexually active? No
Timing during intercourse/ masturbation: 30-60 seconds
Any other s...
Please note the following in respect to your queries: Please use -- Natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of Acid Phos 1M/single dose and revert after 2 weeks. Avoid watching porn. Limit masturbation to once/twice a week only. Continue treatment.
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Hi how many days jaundice gets cure! my father has got infected by hepitatious a and his gulocose level is not decreasing and its past two months! please suggest me what to do now.

MBBS
General Physician, Delhi
You have mentioned that the glucose level of your father is high for past 2 months. It may be that he is developing diabetes. It has got nothing to do with his jaundice. Also you have not mentioned how long your father has suffered with this problem and what medicines he is taking? please write us back with a more detailed query and visit a physician for high blood sugar levels.
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I am having cough and cold for last three months I tried whatever I can do but its not getting cured. What could be it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having cough and cold for last three months
I tried whatever I can do but its not getting cured. What could be it?
Dear........ Now seasons of viral infections. pl. Go for Tests..mp,cbc.urine r/m,ns1,blood c/s. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , You can also take tab. Tamiflu from govt. Hospitals. Or take tab. Paracetamol 650 mg twice a day after meal.
1 person found this helpful
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I am 28 year old and I masturbate daily from the age of 12. Is it put any effect on my sperm count?

BHMS
Homeopath, Sindhudurg
I am 28 year old and I masturbate daily from the age of 12. Is it put any effect on my sperm count?
Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation, reduced penis size, hardness etc therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects.
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I am 25 year old male. I am suffering from headache since 5 days. What should I do?

PGDHHM, MBBS
General Physician, Delhi
I am 25 year old male. I am suffering from headache since 5 days. What should I do?
Common causes of headache are - Vision problem, sinusitis, stress, cold, sinusitis, anxiety, migraine, high BP. Take over-the-counter painkiller if intolerable pain. Drink plenty of liquids to maintain hydration. Take adequate rest. Hope this helps u. If required, consult with details.
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I Have urine leakage problem when I talk with my gf it happens suddenly and I cannot control it's like water please suggest medicine for this problem.

PDDM, MHA, MBBS
General Physician, Nashik
I Have urine leakage problem when I talk with my gf it happens suddenly and I cannot control it's like water please s...
The white sticky discharge you get even with slight excitement is nothing but a secretion of Periurethral glands located in urethra. This is normal secretion of these glands which help in free passage of thick semen through Urethra during ejaculation. This is excessive in your case .It will settle down itself once you get used to normal sexual life.
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I Have quite often acidity problem can you suggest some home remedies or Ayurveda medicine is great help to me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I Have quite often acidity problem can you suggest some home remedies or Ayurveda medicine is great help to me.
Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta. Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.
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I am suffering from constipation. I feels that latrine get stuck somewhere near exit. What may b the reason. I drink six glass of water in the morning. I am also suffering from rectal prolapse. Is surgery is the only treatment for rectal prolapse. Despite going two times to toilet I never feels that my stomach has been empty. What should I do.

MBBS
General Physician, Chennai
I am suffering from constipation. I feels that latrine get stuck somewhere near exit. What may b the reason. I drink ...
You have been straining while passing motion and you have told me you have rectal prolapse you are already late you must get your surgery done try drinking warm water in the morning eat lots of fruits and fibrous diet.
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