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6 must-have foods during your first trimester
The first trimester of pregnancy (i. E. The first three months) is a very crucial time as this the time when your baby grows at a faster rate than at any other stage. Eating right is what you should be doing during such a time in your life as your body can make use of the energy and nutrients to build the body of your baby as well as to keep you strong. During the first trimester of your pregnancy, you should be including these 6 foods in your diet to provide you and your child with all the vital nutrients.
1. Spinach: high in folic acid, also known as folate (a form of vitamin b), consumption of spinach during these first few months (as well as before pregnancy) is extremely vital. It can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.
2. Citrus fruits: your first-trimester diet should also consist of an adequate amount of citrus fruits. High in vitamin c, you should have at least 1 citrus fruit every day. If you prefer to take these fruits in juice form, you should restrict it to only 1 cup a day. This is because juices are high in calories and low in fibre, and, therefore, do not deliver on the fibre component.
3. Nuts: during this period your protein requirements also increase and it is advised that you have about 60 gm or more of protein every day. Nuts such as walnuts, almonds, cashews and pistachios are known to have healthy amounts of fibre, fats and protein. A study conducted by the Harvard medical school suggests that eating nuts can help in preventing allergies in children.
4. Eggs: in addition to helping you meet your protein requirements, eggs can also be an excellent source of vitamin d and calcium. The last two elements are extremely vital for your baby as they help in developing its bones.
5. Beans: providing you with necessary protein and fibre as well as helping you to deal with constipation, beans are must-haves during this period. Eating this fibre-rich food will ensure your bowel is functioning properly, thereby reducing your likelihood of developing constipation and even haemorrhoids (swollen veins of the anal and rectal region).
6. Yoghurt: a good source of calcium, having a cup of yoghurt every day will provide your baby with the calcium that it needs to grow and that you need to keep your bones strong. More importantly, by doing so, it'll prevent your baby from drawing calcium from your bones, leading to a deterioration of your bone health. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
My wife got positive in her pregnancy test before completing 1 months of marriage. Is it possible. If it is possible. Then how can she break the pregnancy. Because we don't want baby now. So please suggest me which medicine should be used to break pregnancy without any side effect.
My gf just got over with her periods on 4th May, on 3rd may we noticed that she has blue veins around her areola in Her breasts, nd her areola seem a bit bigger on the right breast. Nd yesterday on 5th may she sed she saw a watery whitish discharge from her vagina. Does that mean she is pregnant. If nt then what could be the possible reason.
When the embryos are cultured in ivf lab for 2 to 5 days. Where it cultured. Is it in the test tube or some where else. Please can you explain. Is there any patient name or barcode or level stays with the embryo to find right patient.
How to remove early ectopic pregnancy without surgery? I mean is there any medicine for ectopic pregnancy?
I am 28 years old trying to get pregnant from 5 months but not getting. 3 months before I had thyroid problem was 6.and I had done hormonal test my prolactin is increased. So what should do now?
I am 12 weeks pregnant and suffering from. Abdominal and vaginal pain for last 2 days. Being unable to consult my doctor I am using this app. Also there is excess vaginal watery discharge. More than usual. Pls tell me if this is normal.
Having lot of itching in my body during 34 weeks of pregnancy. It usually gets worse at night and I will have to scratch it so bad that it starts bleeding sometimes. Is there any solution for this itching Or will I have to wait until I deliver the baby?
Hello Dr. last night my gf spend with me means just sleep together and do kiss but our badluck that we do not have control and slowly do all thing even intercourse but in morning she angry on me but is not only my fault? And second was when I insert my penis it go easily inside in vagina so she is not virgin or she do sex before?
I am 42 years old female. Got pregnant a few months back. Now afraid of sex. What should I do or tell my husband to do so that I do not get pregnant again. I want to have 100% safe sex, how is it possible?
I am suffering from blisters inside vagina from last 6 months. Its not painful. I went to many gyne they suggested HIV test, urine test, blood test. Everything was normal. But pus cell was little bit increased. All the doctor said that it was just a infection because of intercourse. When I insert my finger inside vagina than it feels that it reached in uterus. Still I have this symptoms. Doctor also put finger inside but she does not feel the same. What will I do please help me.
After intercourse this is the 6th week. Tell me when is the correct time to take urine pregnancy test now?
I am 22 year old and have irregular periods last time I have bleeding after 6 days of periods then Dr. gave me deviry tablet bleeding stop same problem I am facing now then I take same tablet but bleeding not get stop then pharmacist gave me triqilar 21 on 1 st pill bleeding was stop but on 2 pill that is today I start bleeding why this happen and what should I do?
Endometriosis is a condition where the endometrial tissue lining the womb, grows outside the urethral lining. This can cause severe pelvic pain and a host of other complications, if it is not treated on time.
Here is everything you need to know about this ailment.
Owing to the location of this tissue and its painful protrusion through the lining or walls of the womb, one of the earliest and most painful symptoms experienced may include severe cramps and pain during the menstrual cycle. Also, the patient will experience pain in the lower abdomen region about a week before the onset of the cycle. Heavy bleeding as well as infertility may be experienced in such cases too. Sexual intercourse will also give rise to pain in the region, while discomfort will be felt during the bowel movements. Pain in the lower back will also be experienced throughout the menstruation period.
Stages: There are several stages of this disease and its progression, each of which will require a different form of treatment. These four stages usually depend on the location, size, depth and number of the endometrial implants within the body of the patient.
- Minimal Stages: In this stage, usually there will be small wounds and lesions as well as shallow implants on the ovaries. Inflammation in the pelvic cavity can also be felt in this stage.
- Mild Stage: In this stage, there will also be light lesions and shallow implants which will spread over the ovaries as well as the pelvic lining.
- Moderate Stage: In this stage, the implants will dig deeper into the ovaries and the pelvic lining, which will result in the growth of even more lesions.
- Severe Stage: As the name suggests, in this stage the patient will experience deep implants along with lesions in the bowels and the fallopian tubes.
- Eliminate nonorganic dairy products, beef, and chicken – because organic foods contain no added growth hormones. Increase nutrient-rich foods, especially cruciferous vegetables (broccoli cauliflower, Brussels sprouts, kale, cabbage, and bok choy), soy, cold-water fish (small fish when possible) and fiber.
- Limit alcohol intake. Remember to eat protein at each meal and at each snack to keep the hormones more stable.
- Maintain healthy levels of body fat to limit endogenous estrogen production.
- Supplement with vitamins and minerals (especially calcium and magnesium) to make up for what is lacking in your daily food intake – pharmaceutical grade is the best.
- Supplement with omega–3 essential fatty acids as a natural anti-inflammatory.
There are varied forms of this treatment including pain relief medication for minimal to mild stage patients. Also, hormonal therapy with the help of supplements may be prescribed. Hormonal contraceptives may also be used. In such cases, medication like Danazol, Medroxyprogesterone,
Gonadotripin releasing hormone agonists, and other such elements may be prescribed. Conservative surgery and radical surgery may follow, depending on the severity of the condition. Laparoscopy is the preferred form of treatment in such cases. A hysterectomy can be conducted as a final resort where the surgeon will remove the cervix as well as the uterus of the patient. This will make pregnancy impossible for the patient, thereafter. To stem estrogen production, the ovaries will also be removed.
One must discuss all risks and complications before going in for a certain form of treatment for this ailment. If you wish to discuss about any specific problem, you can consult a Gynaecologist.