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Dr. Trupti Kulkarni

Physiotherapist, Mumbai

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Dr. Trupti Kulkarni Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Trupti Kulkarni
Dr. Trupti Kulkarni is a popular Physiotherapist in Mumbai, Mumbai. You can visit her at Sanchit PhysioCare in Mumbai, Mumbai. Book an appointment online with Dr. Trupti Kulkarni and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sanchit PhysioCare

Bungalow No-71/BLane no-3,Nandanavan co op society,opp white house, Sector-17,Nerul EastNavi Mumbai-400706, Navi MumbaiMumbai Get Directions
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Hi, I actually want to reduce my weight also want to come out from knee pain every day I take thyronorm 125mcg then too still am gaining weight. Please tell me something that should work out. A healthy solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I actually want to reduce my weight also want to come out from knee pain every day I take thyronorm 125mcg then t...
Don't use thyronorm to reduce your weight. It can be dangerous. Discuss your problem in video conference.
3 people found this helpful
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I am suffering from severe leg pain at my toe frequently. Give me a immediate remedy.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am suffering from severe leg pain at my toe frequently. Give me a immediate remedy.
There is no immediate remedy. But if you could find the cause there is a chance. *check your shoe (if you wear shoe frequently) if your toe tip is more sharp just replace it with other shoe. *check your foot - if there is more elevated arch on inner mid aspect that may be reason - then have to place an elevation on the outer mid aspect of your footwear. Press over the ankle area (front and sides) firmly if you find the same kind of pain occurrence on your toe (you haven't mentioned which toe) this may be because of nerve compression which supplies to your toe. Wish you get well soon!
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My right foot got twisted and pressed with my weight after a fall from height. Before it healed, left foot ligament ruptured. As such the weight load shifted from one leg to another. The left foot has healed up and the previous pain of right foot has come back in 3 joint location -beneath toe (often swelling occur as bone is increasing)- front of foot.

Orthopedist,
My right foot got twisted and pressed with my weight after a fall from height. Before it healed, left foot ligament r...
Hello. U need an X-ray. If your X-ray is ok, then you simply need to immobilize by using a CREPE bandage .use cold compress, take rest, elevate your leg at night over a pillow. You can take Paracetamol tablet 500 three times a day for pain relief. U should be pain free within 3 weeks. Get well soon.
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I am 23 year male having a problem of back pain while I do exercise. please suggest.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 year male having a problem of back pain while I do exercise. please suggest.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
1 person found this helpful
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My eyes are paining daily. I removed my spectacles, what should I do please suggest me. And also my back is paining. Recently I joined a company and from morning to evening I have to sit and work in front of computer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My eyes are paining daily. I removed my spectacles, what should I do please suggest me. And also my back is paining. ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. For your eye problem kindly consult a eye doctor.
2 people found this helpful
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I am 19 years old and am having bunions by birth. How do I get rid of this? it pains a lot while walking and makes it impossible for any physical activity go easy. What do I do please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from back pain from since past two months. Is there any remedy to cure this back pain.

BHMS
Homeopath, Delhi
I am suffering from back pain from since past two months. Is there any remedy to cure this back pain.
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
5 people found this helpful
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My mother had back pain 4-5 years ago. The doctors said for operation after taking medicine it was cured. Now sometimes she feels pain again not always but 3-4 times in a month. The pain is so much that she even cannot walk properly. So what should be done and which medicine should be taken in emergency so slow down the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother had back pain 4-5 years ago. The doctors said for operation after taking medicine it was cured. Now sometim...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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Hello sir, I have a bone pain in my foot from last 15 days. Pain is due to bike accident. How can I cure this injury. Bone pain in little tarsal bone. Hope you will advice about this. Thanks.

BHMS
Homeopath, Delhi
Hello sir, I have a bone pain in my foot from last 15 days. Pain is due to bike accident. How can I cure this injury....
Hello,you can take homoeopathic medicine Arnica 30 (4 drops in little water) thrice a day for 3 days and revert.
1 person found this helpful
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I am a basket ball player, while standing or walking during the period knee slip r disloction and more pain after playing what is the reason?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Ligament injury most certainly. Get an MRI to reverify. If grade one tear, get Physiotherapist help to heal. If grade 2or more get surgery done to prevent damaging your joint further.
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I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. Wh...
Hi, I can advice you can treat the acupressure treatment, come my centre. You take bio chmic calc flour 12x& mag. Phos 12 x. 4 tab three times with warmwater.
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I have been suffering from back pain. Which kind of medicine and home remedy you'll prefer?

BPTh/BPT
Physiotherapist, Kota
I have been suffering from back pain. Which kind of medicine and home remedy you'll prefer?
Dear low back pain k liye you can do it perfectly. 1, lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int from all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fit and fine.
1 person found this helpful
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Hi. I have waist and leg pain every single day. How can I get relief from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I have waist and leg pain every single day. How can I get relief from this pain?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching.
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I am diabetic from past 5 years. Age 53 years. My left knee gives me pain. First it was after long city driving, now it is while driving. Please suggest how I am affected and remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Diabetes must be controlled beyond any shadow of doubt. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am 40 years old, working in a pse, suffering from spondolytis in neck, lower side of back. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My mother is 50 years old and has diabetes. She has been undergoing acute pain below the shoulder blade, and also near the heart region. Has to take painkillers daily. She believes it might be cervical pain, that sounds reasonable for the shoulder blade pain but what about near the heart? Also she has arthritis and is not supposed to walk much.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My mother is 50 years old and has diabetes. She has been undergoing acute pain below the shoulder blade, and also nea...
Hello lybrate user I would like to suggest her to consult a good doctor for proper diagnosis. As she is a diabetic patient so not try to do experiments on body or never faith in blindly treated. Firstly her problem is clear to know then treatment will be successful to cure.
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Hello doctor I have back ache I do drive daily around 4 hour. My job is standing please give me suggestion what should I do.

MPT, BPT
Physiotherapist, Noida
Hello doctor
I have back ache
I do drive daily around 4 hour. My job is standing please give me suggestion what shoul...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 25 year old. And I have my pain in my toe. I wear branded shoes but the pain remains same. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 25 year old. And I have my pain in my toe. I wear branded shoes but the pain remains same. What should i do?
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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I have regular pain in back side of left shoulder to hand from last 15 days, it's like mussels pain, I don't know exact point of pain but if I move my head than pain increased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have regular pain in back side of left shoulder to hand from last 15 days, it's like mussels pain, I don't know exa...
Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
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I have a back pain I tried 5 month course and use creams but does not do backpain?

BHMS
Homeopath, Delhi
I have a back pain I tried 5 month course and use creams but does not do backpain?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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