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Dr. Trupti D Pawaskar

Homeopath, Mumbai

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Dr. Trupti D Pawaskar Homeopath, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Trupti D Pawaskar
Dr. Trupti D Pawaskar is a popular Homeopath in Andheri West, Mumbai. She is currently practising at Wellness Clinic in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Trupti D Pawaskar on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Wellness Clinic

Minuminal Building, Shop No 2B, B Wing, Andheri West, MumbaiMumbai Get Directions
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The Lumbar Roll - Remedy for Back Pain

MPT, BPT
Physiotherapist, Noida
The Lumbar Roll - Remedy for Back Pain

The Lumbar Roll

  • As few seats of chairs provide adequate support for the lower back, a portable lumbar roll is essential equipment for people with ongoing back problems. When sitting on a seat with a backrest(supported sitting), a lumbar roll will facilitate the maintenance of a correct lordosis and posture.A lumbar roll is a support specially designed for the low back.
  • Without this support,the low back will slouch when ever you are distracted or cease to concentrate on anything other than holding the lordosis actively with your own muscles-for example, when talking, reading, writing, watching television or driving your car. To counteract this slouching you must place a lumbar roll in the small of your back at the level of your belt line whenever you sit in an easy chair ,car or office chair.
  • The lumbar roll should be no more than 4 to 5 inches in diameter before being compressed and should be moderately filled with foam so that under compression its diameter reduces to about 1.5 inches. A cushion does not serve the same purpose as it has the wrong shape and does not provide adequate pressure at the precise level of the low back. A regular cushion should not be relied upon for long-term... use but may be of some assistance in an emergency.
  • The aim is  first to restore the correct posture and then to maintain it. It may take up to a week of practice to master this fully. As a rule, pain of postural origin will decrease as your sitting posture improves, and you will have no pain once you maintain the correct posture. The pain will readily recur in the first few weeks should you allow yourself to slouch while sitting. 
  • Eventually you will remain completely pain free even when you forget your posture; however, never again should you allow yourself to sit slouched for long periods.When first starting these procedures to correct your sitting posture, you will experience some new pains. These are different from your original pain and may be felt in other places. 
  • New pains are the result of performing new exercises and maintaining new positions; they should be expected and will wear off in a few days,provided postural correction is continued on a regular basis. Once you have become used to sitting correctly you will enjoy it and will soon notice the reduction or absence of pain and the improved comfort. From then on you will automatically choose chairs that allow you to sit correctly.
  • Regular Interruption of Prolonged Sitting

          Travelling for long distances by bus, car or airplane, especially when sitting in a cramped seat and without regular breaks which permit you to restore the lordosis, may cause a gradual and progressive attack of low back pain or may aggravate existing problems. Nearly everyone will be aware of some stiffness or discomfort in the low back after an uninterrupted car ride of a few hours. If you already have back problems, such a journey may be a risk situation for you. If you are the driver yourself, the risk is even greater.In order to minimise the risks of prolonged sitting, it is necessary that you interrupt sitting at regular intervals and before pain starts.For example, when undertaking long car journeys, you should stop the car every hour, get out and bend backward five or six times and walk about for a few minutes. This will reduce the pressure within the discs and relieve the stresses on the surrounding tissues. As airlines continue to provide seating calculated to damage the human spine, you should, when flying long distances, regularly stand and walk up and down the aisle of the plane. This is not only important for the sake of your back but is also necessary to assist in the stimulation of the circulation in the legs. These are simple measures you can take that will significantly reduce the risk of another episode of back pain.

 

2 people found this helpful

How can I improve my body structure and growth, it is too unhealthy as per my age and weight?

Vaidya Visharad
Sexologist, Narnaul
How can I improve my body structure and growth, it is too unhealthy as per my age and weight?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.

Hello, my face colour is dull you can say it is dark from my body colour. What should I do for whitening and glowing face.

M. sc Psychology, BHMS
Homeopath, Hyderabad
If in general you used to be fair, n nowadays, only your face getting darker, its definitely due to tanning. If its in that case, you should have to take care of yourself by avoiding exposure from sun, by covering with any scarf, using helmet{if you r a 2wheeler rider}, r use umbrella wherever you go. Always apply sunscreen lotion before going out, n wash your face n hands with any mild gentle soap, after coming back to home. Try to apply kheera{cucumber paste r milk cream with almond, r pudheena with lemon juice, tomato juice application also helps in reducing the darkness. I. E, tanning. Rise up taking raw veg, fruit juices r as a whole, daily.
2 people found this helpful
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I was suffering from diarrhea recently, now it's fine. BT why do I need to go to toilet time and again till now? What is the difference between diarrhea and dysentery?

MBBS
General Physician, Mumbai
Diarrhoea is increase in frequency of motion and dysentery is blood mixed with stools during episode of loosemotions
1 person found this helpful
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Hi My mother is 63 years og age. She is overweight 100+. Also she is diabetic, hypertensive also having problems in breathing. The main problem is that she is having severe Osteoarthritis of knees. Mostly all Orthopaedic Doctors have advice knee replacement but have also told us that this would be a bit difficult in her case as she is having many other problems. Is there any other treatment rather than knee replacement so that she can live her rest of life without any pain and difficulty.

Post Graduate Program In Diabetologist, MBBS
Diabetologist, Mumbai
Hi
My mother is 63 years og age. She is overweight 100+. Also she is diabetic, hypertensive also having problems in b...
She needs to lose weight and get her hypertension, diabetes under control. With weight loss of atleast 10% of her body weight, her parameters will come under normal range and with weight loss, poressure on knees will decrease. She maynot require surgery if her mobulity increases.
1 person found this helpful
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We r planning for second child, semen analysis done, sperm motility is 50%,sperm count is 110 million, and morphology normal form 30%, pus cells 6-8 hpf Doctor said small infection and did not give any antibiotics. What should I do to improve the normal form of morphology. And what are the chances of my wife getting pregnant with the above result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
We r planning for second child, semen analysis done, sperm motility is 50%,sperm count is 110 million, and morphology...
Ayurveda advocates 'Pusht veerya' to have good 'santati' Pus cells will not hamper conception but I strongly advise to remove these pus cells before trying for baby. After all sperms which have the potential to become foetus, may also be effected remotely. Pl drink lots of water. Gokshar guggul, chanderprabha and Yavkshar are the best safe herbals for it. These are not antibiotics but will clean the tract in a week or two. If not cleaned, further reasons may be explored for next step of treatment.
1 person found this helpful
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What are oats. How are they different from dalia (porridge. Do they differ in their benefits or not, which is better and why? What are whole grains and how can we consume them? What supplements can we take for obtaining the benefits of a non vegetarian diet which is very good but not getting by vegetarians and are these safe to have?

MSc
Dietitian/Nutritionist, Hyderabad
What are oats. How are they different from dalia (porridge. Do they differ in their benefits or not, which is better ...
Hi lybrate-user oats are a grain. Porridge is a food that is made by boiling oats or some other grain, whole or processed. Dahl is made from boiled lentils or beans. Dahl is more nourishing than oats. Dahlia is a non-edible flowering ornamental plant.
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I am having mild back pain for more than 6 months I take homeopathy medicine and feels ok but it occurs as soon as I stop take g medicine and back pain occurs mainly when I stand for long time and sleep facing upwards and when weather gets cold please suggest.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I am having mild back pain for more than 6 months I take homeopathy medicine and feels ok but it occurs as soon as I ...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
1 person found this helpful
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Sir I have a problem of coughing only at night. It is dry n very troublesome. What is it and how can it cured?

M.B.B.S., m.b.b.s
General Physician, Delhi
It could allergy search for some thing in room like damp places have fungus or dust or any plant nearby but start some anti allergic tanker like l-months at night and syrup tusq d 2tsf twice a day and some multivitamin to increase immunity like cap. Multi its gold one at night for ten days.
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