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Dr. Thomas John

Psychiatrist, Mumbai

Dr. Thomas John Psychiatrist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Thomas John
Dr. Thomas John is one of the best Psychiatrists in Santacruz East, Mumbai. You can visit him at Thomas Health Care Center in Santacruz East, Mumbai. Book an appointment online with Dr. Thomas John and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thomas Health Care Center

94, Muttithodathil,Sunder Nagar,Kalina,Santacruz East,Landmark:Opp. Municipal Park. , MumbaiMumbai Get Directions
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Hello my question is my mother is 52 and she has always worked on so her body is pained. What will I do for her?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and anticipating the things do take minimum 8 hours of sleep pattern regularly do have some sort of outing regular interval to avoid stress and monotonous life best wishes.
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I have a gastric problem. Due to which I feel tired, inactive, fatigue and body pain. Please suggest medicine.

BHMS
Homeopath, Delhi
Hello,take homeopathic medicine Carbo Veg 200 (4 drops in little water) thrice a day for 7 days and revert. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.
2 people found this helpful
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Doctor I have problem of stammering. I speak too fast and the other person can't understand what I am saying. When I try to speak slowly then I pronounce one word two or three times. And some times when I want to speak something my voice doesn't come out. I have this problem since childhood. How can I cure this problem? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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Is it possible to reduce our weight and increase our brain power and I am also feeling when I do some work. Please help me solve my these problems so that I could have my memory good and I would not get tired even if I work longer.

BHMS
Homeopath,
Dear Mr. Lybrate-user. As your age is 19 years only I would advise you to join a gym. You also need homeopathic mother tincture fucus ves q, 30 drops in water after lunch. This will act as fat-cutter along with exercise. In order to increase your memory power you should take homeopathic mother tincture ashwagandha q, 60 drops in water after dinner.
2 people found this helpful
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Hi, My son is 17 years old and has been smoking ng for past more than two years. Can he quit smoking?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really worried for such teenagers who are ruining their and their parents life in fumes.myself is a homoeopath and I assure you that I will give my best in helping your son quit this menace but it can only be done if your son also want to quit this habit.We cannot implements our thoughts on others and especially if children then even more problem.So first ask him to talk to me.I think after talking to me for 10 minutes he will change his perception about smoking and can give a serious thought about quitting this habit.But important aspect is WHETHER HE WANT TO QUIT IT.
3 people found this helpful
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How to stop drinking of my husband. He is only 26. But he drinks alot. I think for me it is difficult to get pregnancy. What should I do. He is a very good person. But his habit is very bad. please give any suggestion for this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , drinking is a problem which could be troublesome in family life. There are many therapies available for help them stop drinking. We prefer family therapy and de-addiction therapy. In any case, he should be willing to quit. As his wife, you should be able to convince and motivate him to quit and then post a private question to me. I will help him quit the habit. Take care.
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I have a problem of getting anger so much on some one. What I want to do to stop it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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My brain is not working in some times and I forgot something easily. What are best fruits and foods to improve brain power. Is the eggs are any help to improve brain power.

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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Dr. I am depressed with my life always fine myself alone in d crowd to my behaviour is so much change sometimes I wonder I was this person before drastic change affect my studies I get mood swings sometime I get irritated for no reason then later regret for it I lost interest in life I prefer being alone I am really scared because my future is affecting I get nervous every time wid my behaviour I lost all confidence me I fill to run away I always feel ignored by every 1 I don't have friends too I lost all contact please help.

MD - Psychiatry
Psychiatrist, Chennai
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
1 person found this helpful
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I am studying in intermediate first year and my weight is just 41 kg and height 5 ft 6 inch .and I want to increase both my height and weight. So what should I do for that.

DHMS
Homeopath, Rewari
Hello lybrate-user for gain weight you should take heavy diet like fatty food. Daily gym exercise. Take full sleep. Breakfast should be heavy like butter parantha etc.
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No - Why Saying it is Healthier at Times?

MSc, PGDGC
Psychologist, Chennai
No - Why Saying it is Healthier at Times?

'No' appears to be a very simple and straightforward word. However, it can be shockingly hard to say. People most of the time agree to things that they really do not want. Since they would preferably feel overburdened and low rather than disappoint somebody, saying "no" feels easier to maintain connections with people.

The repercussions of this absence of disagreement is critical. By overcommitting ourselves, we are actually consuming the majority of our positive energy and using it somewhere where you might not want to. This takes away from our common character and quality. It leaves us tired and we meet each day like it is simply one more battle. We also give up our own requirements for space, stillness, relaxation and imagination and are bound to our state.

To stay away from this, we must know about our own necessities and priorities for both mental and physical well-being and joy. For this, one may have to know when saying "yes" will fulfill your requirement for rest, relaxation or self-awareness. When one does this, their unfounded dread of not being socially acceptable from saying "no" will go away gradually.

Here are three reasons why saying "no" can prove to be beneficial:

  1. You will have additional time: The extra time made by saying "no" will, at any rate, prevent that forced clock from ticking. It will make you feel like you are in control. This can truly lighten up your mood and lift your anxiety and bolster your health. Rather than saying yes to going out for lunch or a party that you feel obligated to go to, but might not want to, simply try to say no. You will automatically feel happier when you are sitting at home, relaxing rather than forcefully socialising.
  2. You will be less remorseful: At first, you may be reluctant to state "no" because of a paranoid fear of passing up a major opportunity or the fear of missing out. As a general rule, nonetheless, in case that you need to state "no," odds are you have much better explanations for you not being there. If you do go for it, you might regret it afterwards thinking that you could have done something better with your time rather than having completely wasted it.
  3. Your associates will respect you for it: No one wants that they should be taken for granted. However, in case that you continue saying "yes" to each demand or opportunity, that is precisely how individuals will come to see you. The more you say "yes," the more individuals will generally expect things of you. This could prompt to a drop in your status and position and loss of control over others.
2727 people found this helpful

Sir I have stammering problem due to unregulated breathing I feel like some congestion in throat. What should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I have JUVENILE MYCLONIC EPILEPSY since 3 years. I came to know about it when I met a neurologist which had me an EEG test. There is no one in my family have this problem. Not even any neurological problem so far. I don't know where I got this disease. Doctor said the cause is unknown. Also I am physically weak. Is weakness might be a cause? I have also other problems such as memory loss, confusion and attention problem. Are these problems due to that disease? I just want to know what's cause of this.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hello sir, there are many causes of epilepsy. It may occur with genes, over stress, brain chemical imbalance, or in a past if you had any head injury for which you are took long term treatment. It is treatable. Thanks.
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Now a days I am very much addicted to smart phone My studies are going down and down I am not concentrating well in my studies Wht should I do to remove this from frm myself? Doctors hlp me plss.

BHMS
Homeopath, Faridabad
Hello, there is no body who can control you except you do yourself. So make strong determination not to waste your precious time with smartphone. Focus on your studies. Take care.
1 person found this helpful
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It has been 4 day I m have loose motion daily. I drink liquor most time what should I do. I also took many medicine give by the chemist what should I do to get healthy back.

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. take one tablet of Norflox Tz twice daily 3.Have bland diet, Avoid spicy/oily/fatty/junk food and liquor 4.If no relief , consult me
1 person found this helpful
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Dear Doctor, I would like to know how exactly an anti depressant works? Primarily if the course duration for the medication is for 6 months and after that it needs to be tapered down, I would like to know whether the medicine does the job to permanently restore the chemical imbalance in the brain or it just bring it to normal balance and the person can be subject to another episode during a stressful situation after the course of the medicine. I am asking this as this is a vital information that I am not able to find answers to as I am dealing with a depression affected patient at home and would like to get more education in the background of this treatment and how long is the effect of antidepressants going to stay with the patient. Request a genuine help. Thanks and regards.

Psychology hons, Masters in clinical psychology
Psychologist, Lucknow
Dear lybrate-user regarding your qwery about depression the medication and brain chemical imbalances. Medicines can be of great help but along with it she needs to get therapies too medicine alone will not solve the problem. Of you have stomach ache will you have pain killers to subside the pain everytime your stomach ache or you go to a Dr. To know the real cause n then the solution for it. It is adviced that you take the person to a clinical psychologist. Hope it helps.
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I feel depressed after having low marks in my engg. Plzz suggest me some solution.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Don't feel depress lybrate-user. Just think that God want to gives you a lesson for your future to gain high scores. Be positive and practical aise depress hone se kuch bhi theek nahi hota tumhara consentration or bhi poor ho jayega. Find out ways to practice more and gain good marks. You can try some relaxation exercise when ever you feel stressed and give yourself positive affirmations like (I can gain good scores, I can do every thing what ever I want to do and I am feeling happy and stress free ).If you want other help you can contact us for tele counseling also.
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Sir, memory is related to understanding. Understanding better =stay in memory for longer. But my problem is that I take time to understand it better n i'm not good in memorising either. Sir I am slow in analysing and make myself confused which I takes time to understand to clear confusion. The correct word to describe my problem is perplex. Help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I think your awareness is not correct. You will be able to store data into your brain even though you don't try to store it and you will be able to recall that data without difficulty. You need to know more about your memory and abilities. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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Seems my wife suffering from depression. She gets angry every time on me and kids. Don't like to keep relationship with in laws. Like to be biased towards her family, don't like to focus on work as housewife.

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
Hello, sometimes people get stressed with their life and they don't know how to overcome the stress. They need support from their family members. You need to make sure that you don't get angry at your wife. Try and talk to her in a polite way. She might not want to talk to you about the problems, but she will eventually talk to you. Take out time everyday to ask about her day and the problems she faced today. Over a period of time you will see improvement in her aggression.
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