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Dr. Tervan Taranchan G

Psychiatrist, Mumbai

Dr. Tervan Taranchan G Psychiatrist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tervan Taranchan G
Dr. Tervan Taranchan G is a popular Psychiatrist in South Mumbai, Mumbai. You can consult Dr. Tervan Taranchan G at IKA Children's Centre in South Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tervan Taranchan G on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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IKA Children's Centre

Arcadia Building, 5th Floor, 502, Nariman Point, Marine Lines, Churchgate, South Mumbai. Landmark : Opp NCPA, MumbaiMumbai Get Directions
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Sometimes I'm unable to concentrate on any work. My mind set is like why I am alive the reason is recently I got brk up.

BHMS
Homeopath, Faridabad
Hi, Hi. Homoeopathic medicines acts very well for increasing concentration and if combined with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily. Management: -Take 6-9 hrs. Of sound sleep at same time daily. -Make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep. -Choose a place of your choice for concentration. School libraries, study lounges and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. -Develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. -The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult. -Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic. -Know that practice makes perfect. Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become. -Do work at a desk, not your bed. -Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping.
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I am suffering from headache. Because studying from 3 days continuously. And not sleep from 3 days.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Studying continuously will make your head spin and the very purpose of studies will go waste as you will not be in a position to reproduce whatever you may have learnt over three days. For best output, give yourself short breaks which both you and your body deserve.
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Sir, I'm studying at b.tech 3rd year. I had a friend in my clg. She is my class mate. She is very good girl. We are good friends. She shares all good things her worries with me. Helps me alot in studies and defends me with her friends. Because I'm always looking silent nd a good guy talk among my friends. I won't talk much .But chats with her in all social networking. She is really honest. She Shares all her sorrows. Shares all good things among us. I like her very much .she too likes me. She recently lost her father. She seems to a sensitive girl. When I heard the news I thought it would take more days to be normal for her. But she was normal with in 1 month. She however feel the pain inside is looking normal and talking freely. But since I knew about the news, I was all thinking about her. Why it all happened to her. I like her more. She crossed in my mind Almost everyday since I meet her. Sir I am even unable to sleep. I almost lost myself. She is my best of best friends. I feeling very sad. However I'm making her happy with some saying funny things and jokes. I feel very sad bcoz she lost her father at very young age. She had a younger brother nd her mother. Sir, please don't feel it as a story. I don't know with whom to share. Please help me.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Hello de ar whom so ever you like, love, care for---all this requires you your-self in fit state of physical & mental health. So start a healthy life-style have relaxed mornings, some physical activity--walk, yoga, anything that suits you. Concentrate on your studies ,try converting formal-type-friends into some-one you might click--take the help of "dale carnegi" s book --how to make friends" my dear who ever had come to this world, has got to go, live life fully be happy and make other" s happy too! wishing you all the best!
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I am unable to concentrate on my studies, not even getting interest. kindly advice.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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Before two month I had fever then my body pain now my knee born is doing sound and all body pain pls suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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How to mange my body power and how to increase my mind power and ability and how to strong my body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I lost somebody close last week. I am feeling very depressed. I'm not interested in anything. I have an headache all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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I am smoking for around 4 years per day I would smoke 10 to 15 cegirates now I want to stop smoking so I need some advice to quit smoking and how to clean my lungs for clearing the tar and life a healthy life and also I need some home remedies to reduce my belly fat.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
quit smoking and do breathing exercise and lungs will be alright. Fix a date for quiting. Take help of friends and family in encouraging you to quit. think daily why you want to quit or benifit of quiting. Fix small targets and on achieving those rewrda your self. can take nicotine replacement gums to reduce nicotine withdrawal symtoms. can join a quit smoking programme.
2 people found this helpful
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Hello doctor. I was smoking and drinking regularly. Like a chain smoker and drunker. Now I stopped drinking and stopping smoking slowly. What are the foods I have to take to get back my health healthy. Pls suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. That is a great achievement. Body starts its repair process the moment you stop smoking and drinking. Just leave it to the body. Physical exercise is a must. Have nutritious diet with plenty of water and fruits. It should take around 12 months for the body to completely repair itself. Take care.
7 people found this helpful
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Hi, I am suffering from addiction of TV. I am unable to avoid TV what can I do to avoid TV please help me for that. Please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Media addiction in any form like tv, mobiles, I pads, gaming, movies etc are catching up in youngsters and need to be dealt with seriously. This is because it occupies quality time to be spent in more essential activities and disrupts attention span adversely. It is a sort of dependence and difficult to deal with. You may follow some suggestions - restrict your timings of watching tv to not more than 1-2 hours a day - identify your needs from tv and try to address then with innovative things - for entertainment engage in more constructive activities like talking and sis cussing things with friends and family. - playoutdoor games, exercise in gym, even a brisk walk with your dog is fine. - have a relaxing sleep at night, eat healthy - do relaxation exercises like yoga and meditation when feeling tense or anxious if still not working consult a psychiatrist.
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Hello, I would like to make stable mind which are always distracting by pornography? Can you tell me suggestion? I am doing Surya namaskar daily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You are doing well with surya namaskaram. You shouldmfind alternative arrangements which provides pleasure to you. You have to divert your energy from porn to physical or mental creative activities. Consult a psychologist online. Take care.
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Sir, I am negative minded. I always think incest of mom and son. If mother is beautiful means whether son will sexually attached to her.

BHMS
Homeopath, Faridabad
Hi. You need to divert your mind - go for meditation, yoga as you are getting obsessed with these irrelevant thoughts! Take Hyoscyamus 200/ one dose daily and Saclac 30/ thrice a day daily - for 15days. Revert back.
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I was feeling shortness or difficult in breathing and it gets worse at night I consult a doctor and he said its anxiety and he gave me some tablets for 5 days and said to meditate I was fine after that and now after 1 month again its causing.

Masters in Clinical Psychology
Psychologist, Lucknow
You have to complete full course of anxiety and not leave it half way. Consult him again and complete full course of anxiety medication which should last for around an year.
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Please suggest some medicine name that make me calm and nervousness free while interview or public speech.

Masters in Psychology, PGDRP
Psychologist, Delhi
Right before you begin your interviews or public speech, just practice some breathing exercises. Take some deep breaths, inhale, hold your breath for five seconds and then exhale. Take atleast six to ten such deep breaths for 10 minutes before any public talk, and you will feel much more confident.
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I have no interest on anything, and not increased any work done by home or any, I would like to stay some where with playing mobile or vedio games. I think my mind is sleepy How can I change please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. The psychological problem you are facing is called obsession. You need to improve your self confidence and self esteem. You should also learn to reduce your obsessive thoughts. Cognitive behavior therapy will do good. Take care.
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