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Dr. Tervan Taranchan G

Psychiatrist, Mumbai

Dr. Tervan Taranchan G Psychiatrist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tervan Taranchan G
Dr. Tervan Taranchan G is a popular Psychiatrist in South Mumbai, Mumbai. You can consult Dr. Tervan Taranchan G at IKA Children's Centre in South Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tervan Taranchan G on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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IKA Children's Centre

Arcadia Building, 5th Floor, 502, Nariman Point, Marine Lines, Churchgate, South Mumbai. Landmark : Opp NCPA, MumbaiMumbai Get Directions
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Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peac.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental p...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.  If you are feeling suicidal, consult a psychiatrist immediately.
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How to improve concentration as while reading a long story sometimes I am lost in another story running in my mind Also the same thing happens while listening to somebody.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Our brain generally begins to integrate what it receives with the previous information. Therefore, when we read long text at times we may deviate from the original content. 1. Stop reading the moment you realise that you are lost elsewhere. 2. Take a short break and start over. 3. Read aloud for sometime to regain focus.
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My uncle is not able to speak properly it's been 3 weeks. We consulted an ENT last week and he said it is vocal hemorrhage and asked him to voice rest for a week. Still he is not able to speak properly.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
At times it takes few weeks to few months. You can take second opinion to confirm diagnosis. God bless you.
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Nerve Pain - 7 Ways You Can Control it

MD, FIPP
Pain Management Specialist, Kolkata
Nerve Pain - 7 Ways You Can Control it

How To Control Nerve Pain?

Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.

What are the common causes?

Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.

How can you control nerve pain?

Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:

  1. Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.

  2. Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.

  3. Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.

  4. Acupuncture: This time honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.

  5. Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.

  6. Relaxation Techniques: In combination with the above mentioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.

  7. Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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Dear Sir/Ma'am, I m a student, I want to increase my memory power, sharpness, good remembering ability, Reduce Nervous ness, stable Patience. How can I do?(I don't have any additional habbit Like Cigar, Tobacco, Alcohol etc. And masturbations once/twice a day ;) Advise me what to do. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, self masturbation has no side effects but be careful where and tares, for concentration try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.
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My father was diaganosed with bi-polar disorder in 2003. Now he is 62 years old and the doctor says that my father has early stage alzheimer. I am very worried about the coming days. Is there any treatment in ayurveda or anything which can help improvising his health? thank you

M.D,Psychiatry
Psychiatrist, Amritsar
Treat bipolar disorder from psychiatrist. If feature of dementia are appearing then start tab aricep 5mg daily.
1 person found this helpful
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I am 25 years old. I do not do makeups except soap shampoo and facewash. Also I do not have variety of studs, chains etc (I do not have even a single 1) because I am sponsering to many dogs in animal rescue centres, I do not purchase anything even. But after marriage I wish to purchase dresses but not at costly level. Is this abnormal?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 years old. I do not do makeups except soap shampoo and facewash. Also I do not have variety of studs, chains ...
Dear user. You are a blessed woman. You are doing something which can only be dreamt by many women in the present society. I envy you. This behavior is noble and never abnormal. Go ahead. ?Care for other species too. God bless you. Take care.
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Dear Sir/madam, iam suffering from stammering problem, in normal time it is light but when speak in public like giving speeches it will be more, pls give me suggestions, that how to overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Prasad, Welcome to lybrate. Stammering is "speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or "say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses". Stammering could be due to two reasons. First reason is Vocal cord misalignment. Second is Psychological performance anxiety. First of all you should consult an ENT Specialist and evaluate your vocal chords. If there is problem, ENT specialist will be able to correct it. If there is no problem with your vocal chords, You should consult a psychologist for stammer therapy. Take care.
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Respected sir, i'm 21 year old now but i'm such like a very emaciated person. I walk daily on foot & exercise also but I found no changes. So please sir suggest me is there any advice for me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected sir, i'm 21 year old now but i'm such like a very emaciated person. I walk daily on foot & exercise also bu...
You will rue the day you become obese and have difficulty knocking down your weight. The whole world is fighting an almost losing battle with the bulge. As long as you are active and fit, do not worry about your emaciated looks. If you seriously want to put on weight, you can put on muscle mass. This can be achieved by going to a gym and the instructor or coach will help you in this regard: as a general rule, if you do brisk exercise you will develop muscle and if you do slow stretching exercises you will tone your body. Weight bearing exercise, even though it is on the slow side will generally, add much desirable weight. Food wise any increase in carbohydrates will tend to add to your bulk. By nature, if your basic metabolic rate is high, whatever you eat will easily get metabolized and will spare nothing to add to your weight. You could learn meditation and yoga to slow down your metabolism and that will also make you a calm person. Whatever happens, do not neglect your physical fitness with sufficient exercise, eat well, sleep well, be stress-free as much as possible, and have a good collection of friends.
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I become upset whether i will get job or not .Or i will get into some good colleges.Dont know what to do.And sometime due to personal problem

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Getting a job is purely depended on your ability and qualification. If you have good qualification and abilities and skills you should get a job in that field. Regarding salary you should expect too much because you may not have any noteworthy experience. Understand the job market and improve skills and have a positive attitude. Also imoprove your knowledge. You will get a good job.
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Hello doctor I have less concentration power what can I do for improve my concentration power?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- brenup (allen) drink 2 spoon twice daily-----------------------------------
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I was very happy person but in sometime y I do not no suddenly I go depressed and irritate and shouting on others.

BHMS
Homeopath,
I was very happy person but in sometime y I do not no suddenly I go depressed and irritate and shouting on others.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I'm 18years old boy. My problem is feminism. I'm afraid to marry. Because of this problem. Sometimes I am ok. But sometimes my speaking style behave style like a girl. Sometimes perfect men.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I'm 18years old boy. My problem is feminism. I'm afraid to marry. Because of this problem. Sometimes I am ok. But som...
Gender identity and acceptance is very important for self. Your being comfortable with yourself and appreciate your natural gender orientation is more important than marriage. Read" you can heal your life" book. Also you can attend my workshops for same.
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My dad has cough and pains to both of is legs how to get rid of these pains. Before 3 years. Back he got accident to his left leg at that time his ankle bone shifted to back.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My dad has cough and pains to both of is legs how to get rid of these pains. Before 3 years. Back he got  accident to...
Give him eup perf 30 and calc carb 30, six drops of each in spnfl water four times a day for a long time.
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Hello, I am taking benadryl as a sleep aid since 4 years and due to depression and stress I increased my dose upto 150 ml a day. I want to know the side effects.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hello,
I am taking benadryl as a sleep aid since 4 years and due to depression and stress I increased my dose upto 15...
Hi lybrate-user, There are treatments without medication to completely overcome depression and stress, why do not you undergo treatment and counselling. Do not use Benadryl for other symptoms. There is a well known proverb that is "Too much of anything is good for nothing" Benadryl overdose causes sedation, tiredness, dry mouth, nose and tongue, loss of coordination, blurred vision and many more. Addiction to anything will weaken your physique, your skin tone, your youthfulness will vanish slowly. Why instead undergo treatment and counselling. If interested contact me for an online consultation so that I could help you better and overcome your problem without any side effects. Take care. Do not use such ways to solve your problem, it is not good for health. Ofcourse depression and stress are normal among others, I do not know exactly what is your problem, if you feel free to discuss this issue, you are most welcome. Take care. Life is short we need to experience both happiness and sadness in life, we cannot run away from natural happenings in our life, but what we can prevent, we can, but not everything. It is part and parcel of our living in this advanced modern world. With regards, Psy. MSV.
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I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hungry. And sometimes I feel so stressed and depressed. So could please tell what should I do or what medicines should I take to be perfect again feel you know active.

BHMS, CGO
Homeopath, Pune
I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hu...
You have to follow a Correct diet plan with exercise its help to increase you metabolism , I recommended Alfa alfa tonic - Schwabe , 1 spoon three times a day before meal , and NAt.MUR 30 three times a day after 4-5 days for followup you can contact me through private questions in lybrate.
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I am suffering from poor digestion of food. My body is unable to take nutrients from food. Its due to my poor take Care of body from 4 years. I have to work mentally as well as physically. But now how I improve my digestive system.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am suffering from poor digestion of food. My body is unable to take nutrients from food. Its due to my poor take Ca...
Hi I will prescribe some harmless but effective remedy. The medicine you use should be Original. Take Aswagandha 250 mg capsule+ Shilajit 250 mg capsule+ Brahmi 250 mg capsule daily once in morning. If problem continues consult me online.
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I know I have to live all my life alone only, do not even know how I am going to manage my life ftr my parents. So I keep thinking abt this everyday every night which has taken into depression, n mt able to sleep. Hv become insomniac my tensions can not end n will remain the same how can I buy a drug with which I can sleep.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I know I have to live all my life alone only, do not even know how I am going to manage my life ftr my parents. So I ...
By going into depression will not solve your problem, but you will have to find a solution of your present condition on your own and nobody will help you or guide you, you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal, leave these medicines as I do not want lybrate-userto be medicine dependent. Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that you are scared of this world. Do not be scared and come out of your own created web and be a man. You can do what others can do, you just need motivation and nothing else. Work hard on your goals, only then it will be yours. No doubt that you are going through tough time presently but you will have to come out of it positively ------------- one day you will surely thank me for these suggestions homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily.
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I am having obsessive compulsive disorder (OCD) how and where to treat it. Help me with this. Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Fear of contamination, excess hand washing, checking, anxiety and irritability are some of the features of OCD. It is advisable to go to a psychiatrist for proper assessment and diagnosis. They will be able to assess you properly and treat accordingly. Without going to a psychiatrist it is not possible to confirm the diagnosis or start any treatment. Consult a psychiatrist at the earliest. The best treatment is a combination of medication and behavioral therapy.
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I am 22 female, now a days I start developing feeling for someone. I am studying and in CA-final and he is a CA. I am unable to properly concentrate on studies, I need little guidance so that my thinking in this direction fade away. Please guide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Now I will come to your relationship part. Your relationship is emotional. It is not like married people's love and affection. Therefore you must be more cautious. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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