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Dr. Telam

Orthopedist, Mumbai

200 at clinic
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Dr. Telam Orthopedist, Mumbai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Telam
Dr. Telam is a trusted Orthopedist in Andheri East, Mumbai. You can consult Dr. Telam at Jeevan Vikas Kendra in Andheri East, Mumbai. Book an appointment online with Dr. Telam and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jeevan Vikas Kendra

Jeevan Vikas Kendra Marg, Off Swamy Nityanand Rd, Andheri East, MumbaiMumbai Get Directions
200 at clinic
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I have acute in my knee joints and in my shoulder joints I used to consult orthopaedic but after having medicines for at least two years but I did not got cured.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have acute in my knee joints and in my shoulder joints I used to consult orthopaedic but after having medicines for...
Do take ift and vacuum therapy treatment for 12 days followed by mobilisation exercise from neuro physio.
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I am sports person I am suffering from shoulder pain. So please give me a proper solution.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am sports person I am suffering from shoulder pain. So please give me a proper solution.
Dear lybrate user, shoulder pain can be due to muscular sprain, impingement syndrome, rotator cuff injury, arthitis, labral tear, ac joint arthritis, bicipital tendinitis etc. Advuse would be to consult a specialist for proper examination & treatment further than self medication or physiotherapy without consultation, as it may further worsen the condition & hamper your recovery.
1 person found this helpful
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I am 21 year old male, I had throat pain from 2 days. Also had irritation, itchiness also very hard to swallow any food items. Some times I feel difficulty for breathing and joint pain. Please help me!

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am 21 year old male, I had throat pain from 2 days. Also had irritation, itchiness also very hard to swallow any fo...
Dear user with the information provided it appears that you are suffering from viral upper respiratory infection. It is advisable if you can start doing gargles with luke warm water on a regular basis at least twice daily till your problem resolves. For the relief of your pain you can take tab paracetamol 500 mg twice or thrice daily. Hope this solves your query.
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I'm shebin, and have shoulder pain for last one year. Please give me some medicine for lost the pain.

BHMS
Homeopath, Faridabad
I'm shebin, and have shoulder pain for last one year. Please give me some medicine for lost the pain.
Hello, take Sangunaria 200 ch ,5 drops once daily in the morning and Rhus tox 200 ch , 5 drops, once daily at night . Five phos 6x , 5 tabs twice daily. Revert me after 15 days.
1 person found this helpful
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I have injured by stairs for slip of stairs I have appointed a doctor he gave me some rule that I do not take any weight and do not ride cycle and byke but after one week I have same problem I feel pain what should I do for that.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I have injured by stairs for slip of stairs I have appointed a doctor he gave me some rule that I do not take any wei...
is there was any bony injuries it needs 6 weeks to heel if u want to move before that muscle will protectivrlwly will be stiff to dicourage movement, to help healing so take some more rezt consult ur doctor
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Hi Pain in both leg ankle after running from last 10 years, doctors told it is spur. Please suggest.

DM - Rheumatology
Rheumatologist, Chennai
Sir, if it's a spur in calcaneum you can have a modified foot wear. Mcr slippers with cushion pad for heels. Physiotherapy, ice packs.
1 person found this helpful
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What is carpal tunnel syndrome? how to confirm? what is the suggested mode of treatment please?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Carpal tunnel syndrome is entrapment neuropathy of median nerve under flexor retinaculum which in simple words means that median nerve is getting compressed somewhere around the wrist region. As a result of this you can have pain, weakness, numbness and paresthesias. Treatment actually depends upon how sever the compression is and what for of management has been done so if you furnish all those details, maybe I can advise you. Do not hesitate to contact me if you need any further assistance.
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I am spinal cord injury patient from 3 years. When I walk with walker then my lower limbs arteries had tight. What should we do for looseness of arteries?

MBBS
General Physician, Jalgaon
I am spinal cord injury patient from 3 years. When I walk with walker then my lower limbs arteries had tight. What sh...
Please Do massage by tejas oil by Patanjali Twice a day regularly Apply hot and wet towel after massage, keep it for 15 minutes Send me details of your current medicine So that I can guide you for medicine also.
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I am 49 years old, for the past 2-3 months I feel a pain in the neck, I am 5-5 inches tall with about 65 kgs. I am an travelling sales professional, I am avoid of diabetes and chl. What could be the problem.

BAMS
Ayurveda, Zirakpur
I am 49 years old, for the past 2-3 months I feel a pain in the neck, I am 5-5 inches tall with about 65 kgs. I am an...
Pain is due to poor posture of your neck.Bending neck for maximum time leads to such problem. You should do suksham vyayam daily.Apply narayan tail and give fomentation with hot water bottle.
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I have lower back pain (lumbar spine area ) because I working more than 8 hrs working on computer .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have lower back pain (lumbar spine area ) because I working more than 8 hrs working on computer .
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension
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I have severe pain in only one leg that comes in alternatively mostly it may be weekly or some times monthly? what might be the reason? please give me proper solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe pain in only one leg that comes in alternatively mostly it may be weekly or some times monthly? what mi...
Do check your vitamin d3 zinc s. Alk. Phosphate from nabl lab and do have hot and cold water fomentation thrice a day for 10 days.
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I have a little bit pain on back of head and neck. I need to be sleep continuously to feel comfort If I look down it is hard to again look up.

BAMS
Ayurveda, Bangalore
I have a little bit pain on back of head and neck. I need to be sleep continuously to feel comfort
If I look down it ...
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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I have a pain in my left arm small finger since 5 months. accidentally my finger got injured. Now when I bend my finger it hurts alot. No swelling and normal anatomy of the finger.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain in my left arm small finger since 5 months. accidentally my finger got injured. Now when I bend my fing...
Do Take UST and laser Therapy for pain relief for 12 days followed by mobilisation exercise from physiotherapist Best wishes.
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I have been suffering from lower back pain especially on the right back. The pain kind of radiates to my knee back and its difficult for me to walk freely without pain. I just cannot stand immediately from the lying position. I had an xray done. It showed as sacralisation of L5 vertebrae. Can you please let me know the perfect cure for this? Ill be really grateful.

BPTh/BPT
Physiotherapist, Mumbai
I have been suffering from lower back pain especially on the right back. The pain kind of radiates to my knee back an...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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My upper joints of fingers pain allot since a month. Gets stiff in the morning for few mins. Specially ring n small finger of left hand. Sometimes my knee also hurts while walking. My weight is normal 46 kgs n height 4'10.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My upper joints of fingers pain allot since a month. Gets stiff in the morning for few mins. Specially ring n small f...
Do contrast bath therapy for hand & fingers twice a day Do ball squeezing multiple times a day Do hand & fingers stretches Apply hot fomentation at knee Do knee isometrics exercise Do static quadriceps exercise Avoid long standing & make less use of stairs Avoid overexertion
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What is the medicine for rheumatoid arthritis that relief pain quickly of inflammed knee joint of right side aggravated in night.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Rheumatoid arthritis unlike the more common causes of joint pains and arthritis not just about pain. It is a disease and needs to be treated. Just like treatment of heart attack relieves the chest pain immeidaitely and much better than any pain killers similarly treatment of rheumatoid arthritis by a rheumatologist will definitely cause your pains to come down substaintially. YOu need to meet a good rheumatolgoist as soon as possible. I can provide further details as well as a reference to a good rheumatologist if you let me know where you stay. Sharath
1 person found this helpful
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My right hand palm ankle s paining a lot from last 3 days I dint get hurt from anything, while pulling my bike backward the pain started, please advice.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My right hand palm ankle s paining a lot from last 3 days I dint get hurt from anything, while pulling my bike backwa...
Hello lybrate-user home treatment. If you have swelling, be sure to remove all rings, anklets, or any other jewelry that goes around leg or ankle. Use rest, ice, compression, and elevation (rice) for pain and swelling. Stop, change, or take a break from any activities that cause your symptoms.
1 person found this helpful
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I have the back pain while in driving. What are the precautions can I take for it.

Bachelor in Physiotherapy
Physiotherapist, Bhubaneswar
I have the back pain while in driving. What are the precautions can I take for it.
In a continues driving period you must take a rest for 5-15min in every 2hour. And do spinal extension exercises there is a back support pillow. Available for drivers you can use it while driving.
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I am 32 year old. I got heavy back pain. Can't drive car for long journey, can't play or bend too much. I new best solution for my back pain. Pls make me to come rid of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year old. I got heavy back pain. Can't drive car for long journey, can't play or bend too much. I new best so...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I got back pain or chest pain whenever I used to take or shift any heavy thing from one place to another. What should I do ?

MD - Consultant Physician
Cardiologist, Kolkata
I got back pain or chest pain whenever I used to take or shift any heavy thing from one place to another. What should...
Your pain seems to be muscular pain due to strain of heavy weight lifting or shifting. Only analgesic will help you.
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