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Dr. Telam

Orthopedist, Mumbai

200 at clinic
Dr. Telam Orthopedist, Mumbai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Telam
Dr. Telam is a trusted Orthopedist in Andheri East, Mumbai. You can consult Dr. Telam at Jeevan Vikas Kendra in Andheri East, Mumbai. Book an appointment online with Dr. Telam and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jeevan Vikas Kendra Marg, Off Swamy Nityanand Rd, Andheri East, MumbaiMumbai Get Directions
200 at clinic
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I am 20 years old. I am suffering from joint pain last 5 years I have used several medicine but they have effect. Say which treatment is helpful for me.

BPT
Physiotherapist, Hyderabad
I am 20 years old. I am suffering from joint pain last 5 years I have used several medicine but they have effect. Say...
Hi do the strectching exercises daily and apply hot water formatation you will get relief from pain. If you have any doubts revert me back.
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She is suffering from. Huge back pain and body pain and also does many yoga to reduce this pro let but it's not working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is suffering from. Huge back pain and body pain and also does many yoga to reduce this pro let but it's not working.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I have severe neck pain I have already using neck band there is no result what to do?

MBBS
General Physician, Mumbai
U need to do physiotherapy treatment for your neck pain and also start with tablet folvite once a day and vitamin d3 supplements weekly.
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I have a small gap in between two bones in spine. I get back pain if I work for a long time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a small gap in between two bones in spine. I get back pain if I work for a long time.
physiotherapy and Yoga postures would help you. to support it some herbal decoctions are useful to correct Vata vitiation. pl do not take much pain killers.
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My mother is suffering from knee pain. She tried so many medicine but no effect yet. Which type of medicine should she take? Or what is the solution to this sickness?

BPTh/BPT
Physiotherapist, Kota
My mother is suffering from knee pain. She tried so many medicine but no effect yet. Which type of medicine should sh...
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Dear Doctor, this is apparao 40 years Male. Am suffering from legs joint pains from last 10 days. When am doing heavy work it will swelling some times. Please suggest which treatment can I taken thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Doctor, this is apparao 40 years Male. Am suffering from legs joint pains from last 10 days. When am doing heavy...
You should go for Uric acid test first and let me know the report for homeo treatment. Consult privately.
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I first got pain in my right hand fingers than it penetrated to my shoulder my sugar level got low I had a muscle attack my back hurts a lot also my shoulder dislocated what is it.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I first got pain in my right hand fingers than it penetrated to my shoulder my sugar level got low I had a muscle att...
Symptoms of low blood sugar can occur suddenly. They include: blurry vision rapid heartbeat sudden mood changes sudden nervousness unexplained fatigue pale skin headache hunger shaking dizziness sweating difficulty sleeping skin tingling trouble thinking clearly or concentrating loss of consciousness, seizure, coma.
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Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so please give me some advice to run faster.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so pleas...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have ankylosing spondylitis from 2 year back, and so much pain in the morning, main pain is my left side hip pain from 2 years and it is not moving any where but the other pain is move . Can you suggest me what is the good treatment for me allopathy or ayurvedic or homeopathy Tell me ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have ankylosing spondylitis from 2 year back, and so much pain in the morning, main pain is my left side hip pain f...
Tk physiotherapy treatment and exercise with any treatment. Avoid toward bending lifting weight. Do spine extension exercise.
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Hello sir, I have a swollen feet due to a fight and its paining a lot I've taken painkillers but nothing happened. Please tell me what should i do?

MBBS
General Physician, Cuttack
Hello sir, I have a swollen feet due to a fight and its paining a lot I've taken painkillers but nothing happened. Pl...
Give ice cold compression,apply crepe bandage,take pain killer.If no relief xray has to be taken after consulting doctor
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Sir I got back due to journey. I am job is travelling. Si please tell any suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I got back due to journey. I am job is travelling. Si please tell any suggestion.
Heat fermentation twice a day and rest must for 2 days and apply pain relief ointment after relief start stretching exercise of spine if it work then ok otherwise tk physiotherapy treatment for 5 days avoid long sitting and standing.
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I am suffering from stiffness of knees, I have pain in knee joint when I climb stairs, I am finding this problem after my second delivery which was in 2015 July. I am flat feet patient what's the solution for this. I do physiotherapy, but only temporary pain reduce, I have no diabetes bp. Tell me allopathic or homeopathic remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from stiffness of knees, I have pain in knee joint when I climb stairs, I am finding this problem afte...
X-ray must of bilateral knee. According age arthritis OA seems so tk calcium supplement and physiotherapy treatment and quadriceps exercises it will help u. Quadriceps exercises must in gradually process.
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I am 30 years old .i have back pain since some years .i used many ointments and sometimes also use tablets but of no use. I have known this app resulted to solve many people problem. I am very happy to hear this .what is solution of my back pain?

BHMS
Homeopath, Raebareli
I am 30 years old .i have back pain since some years .i used many ointments and sometimes also use tablets but of no ...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am suffering from back pain from 1 week. Can you please suggest a medicine for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from back pain from 1 week. Can you please suggest a medicine for that?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I have a mild swell in my knee. When I leap to walk. I can hear a black noise. please help.

BHMS
Homeopath, Sindhudurg
I have a mild swell in my knee. When I leap to walk. I can hear a black noise. please help.
Homoeopathic treatment- caust 30 *4 pills 3 times calc fluor 6x 4 pill 3 times for 8 days and revert back for further complete cure. Need to do course of 2-3months.
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I am 20 years old female. I have too much white fluid problem. With this problem I have too much backache, legs pain and weakness alot. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old female. I have too much white fluid problem. With this problem I have too much backache, legs pain ...
HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months
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Dear Sir / Madam I am suffering from a back pain which medicine I have to take for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir / Madam I am suffering from a back pain which medicine I have to take for it?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Yes. Am suffering my l 2 l3 l4 spinal card problem and sperm short production, what I have to do to solve the problem.

DHMS (Hons.)
Homeopath, Patna
Yes. Am suffering my l 2 l3 l4 spinal card problem and sperm short production, what I have to do to solve the problem.
Hi, there are two different meifestations of your diseases. Your spinal cord defect is the subject after thorough, investigation and treatment of local experts. For sperm count you need to follow the user not d tips, tk apple, carrots, cheese, papaya, mango, spinach, almonds, walnuts, milk. Cheeries, banana, tk plenty of water, your diet b easily digestible on time. Homoeo medicine: @ acid phos 1000-6 pills, thrice a day. @ alfalfaq-10, avoid, caffiene, nicotine, alcohol, junk food. Tk care.
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3 months back I got fracture in my anchor. Now I feel in my foot. What should I do?

Bachelors of physiotheraphy
Physiotherapist, Chennai
Hi lybrate-user, your fracture must have been healed you can start contrast bath (hot water and cold water) by immersing your leg in a tub you will be relieved from your pain later you can do strengthening exercises for your ankle and foot. Wish you speedy recovery.
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My knee was a little bit injured in an accident. X-RAY was normal. Doctor said it was a minor injury and no need for any big treatment. Now after 5 days I'm fine, there's no pain but feeling loose at my knee while walking. Having problem in walking up on stairs. What may be the problem? Please answer soon.

MBBS, MS - Orthopaedics
Orthopedist, Chennai
My knee was a little bit injured in an accident. X-RAY was normal. Doctor said it was a minor injury and no need for ...
Wait for a week more . Plz don't jump into MRI now. Give ice pack to your knee. Don strain much for 2Weeks. Most often MRI mislead you if you do now.
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