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Dr. Telam

Orthopedist, Mumbai

200 at clinic
Dr. Telam Orthopedist, Mumbai
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Telam
Dr. Telam is a trusted Orthopedist in Andheri East, Mumbai. You can consult Dr. Telam at Jeevan Vikas Kendra in Andheri East, Mumbai. Book an appointment online with Dr. Telam and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jeevan Vikas Kendra

Jeevan Vikas Kendra Marg, Off Swamy Nityanand Rd, Andheri East, MumbaiMumbai Get Directions
200 at clinic
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10 Days back an auto went through my left foot, no injury but swelling and pain is there always. Approached the orthopedic doctor available in local who advised X-ray and the observation is no fracture including airline. Advised daily twice tabs viz., XYKAA and NAC SR. Intimated that it may take even more than a month to recover fully. Is the diagnosis and treatment is correct. The contents in the tables are only paracetamol and diclofenac only.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Sine you have no fracture but swelling is present and if it is painful, you can get yourself a pneumatic walker for about 3 weeks and then let me know. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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I have pain in my left leg the pain keeps on travelling from back of thighs to calf then lower leg please advice some home remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left leg the pain keeps on travelling from back of thighs to calf then lower leg please advice some...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the.
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I have an elbow pain and knee joint pains. My right hand is paining when I try to lift it up. I do cycle riding every day for 1 hour. I have tried several balms for the pain but it still persists. Request your comments and suggestions.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have an elbow pain and knee joint pains. My right hand is paining when I try to lift it up. I do cycle riding every...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Am 18 year old I have knee pain in 1 month I use relief solution but that not go away what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 18 year old I have knee pain in 1 month I use relief solution but that not go away what should I do?
Knee 1 advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
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I face more sweating in my palm and feet even I stay in air conditioned room. May I know what is the reason for this problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is normally not due to any orthopaedic cause, my advise will be to meet up either with a general physician or an endocrinologist for this. Do not hesitate to contact me if you need any further assistance.
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Hi I have a problem in my right shoulder. The pain is persistiall along. I find difficulty in lifting my hand above the shoulder level. A sharp pain in the joint of my arm and shoulder. I cannot sleep on my right side cause of the pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Shoulder pain at this age can be due to shoulder pathology or can come from degenerative discs in neck. You also have a restricted shoulder movement, can be due to adhesive capsulitis or frozen shoulder, degenerative rotator cuff etc. My advice, start intensive physical therapy in presence of a physiotherapist and see if there is any improvement, if not then we will have to look at getting some investigations done for you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
8 people found this helpful
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Sir I have some problem in my neck I think its a cervical tell me about cervical.

MBBS, cc USG
General Physician, Gurgaon
Hello, Symptoms of cervical spondylosis are: Neck stiffness/pain. Headache Pain in the shoulder or arms. Inability to fully turn the head or bend the neck Grinding noise or sensation when the neck is turned follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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If somebody wants both. To look younger flexibility nd strength good physique? What to do? Can he do both. Yoga nd gymming? Somebody with history of back pain. Can he do joga nd gymming? If there are some restrictions in that case. What are those?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If somebody wants both. To look younger flexibility nd strength good physique? What to do? Can he do both. Yoga nd gy...
Back pain needs restrictions in gymming and stiffness needs to be avoided. Some light exercises may be allowed which can be best demonstrated by your trainer or physiotherapist. Yoga however is better choice if you need flexible body and relaxed back muscles without backache. Herbals should be supplemented to look younger along with good, balanced, green diet.
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What is down syndrome. Please risk of 1: 232?how grave the risk for a 28 year woman?

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
What is down syndrome. Please risk of 1: 232?how grave the risk for a 28 year woman?
Its a genetic disorder. Risk is higher as maternal age is higher. But you need not worry about it. There is anomaly scan done in 5th month of pregnancy to rule out the presence of any disorder in fetus.
1 person found this helpful
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Lots of pain in potari part in between knee and leg please give some fast remedy.Please do help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have pain in my left heel when I start walking. I did not get any hurt. Pain started spontaneously 20 days ago. When I start walking then more pain feel. After 15 minute walking pain become slower and I can walk normal. Tell me medicine.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I have pain in my left heel when I start walking. I did not get any hurt. Pain started spontaneously 20 days ago. Whe...
There could be tightness of the calf muscles and ankle also...so exercise regularly..do .ankle toe movement up and down,sideways,circling clockwise and anti clockwise 20 times each,and also do stretching of the calf muscles.Aslo remember not to weat shoes that is too tight and flat.If it doesn't help then consult a doctor.
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I am 34 years old female and I m having pain in my legs regularly from last 8 months specially in both ankles. I am not diabetic.

BHMS
Homeopath, Sindhudurg
Please check uric acid mam. Homoeopathic calc fluor 30x 4 pills 3 times ledum pal 30 4 pills 3 times.
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I am 24 year old boy and I am suffering from ankylosing spondylitis since 6years. Is there any cure for it or not.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate-user, ankylosing spondilitis is sort of erthritis with chronic inflammation of joints causing pain & stiffness in spine. Abnormal posture may affect other joints such as neck, ankle, hip, knees, shoulder. What is your complain in this regard. * go for a wlk in d morning. * your diet b easily digestible, avoiding junk food. * homoeo-medicine* @ rhus tox 200-6 pills, thrice a day. @ lathyrus 30-6 pills, thrice a day, awaiting, your reports to modify your medication all d best.
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I am suffering from severe back pain do to continuous study. What can I do for this? How can I get relief?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am suffering from severe back pain do to continuous study. What can I do for this? How can I get relief?
Continuous studies necessitated long sitting hrs. Pl have walks and stretch body. Stretching can be done during studies too intermittently. There will be no time waste. Upon relieving of pains you will experience more concentrated studies. For the time being, before bathing pl massage with herbal oils like mahanarayan oil and mahavishgarbh oil mixed. Bath with hit water. Take roasted hing + black salt + ajwain with bit/ warm water daily night. For sustained relief, without loss of studies, get proper ayurveda treatment without side effects. Pl avoid pain killer tabs.
1 person found this helpful
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I am having swelling and pain just above my knee and can climb up the stairs but it pains with every step I get down the stairs. I am 55 yers and recently my blood test for rheumatoid arthritis came nil. If I wear knee cap there is little relief. What could be the cause and cure for this?

MBBS, MD - Internal Medicine, Diploma in Echocardiography, Diploma in Rheumatology
Internal Medicine Specialist, Kolkata
I am having swelling and pain just above my knee and can climb up the stairs but it pains with every step I get down ...
Likely a case of osteoarthritis and the permanent cure is total knee replacement. Else you must go through vigourous physical therapy and weight losing exercises. Try to contact a rheumatologist for replacement of knee joint fluid
3 people found this helpful
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I have very bad pain in my back near the back bone area please help me as soon as possible.

Md ayurveda
Ayurveda, Bangalore
I have very bad pain in my back near the back bone area please help me as soon as possible.
Apply gigely and eucalyptus oil on the back and leave 10 minutes then give hot water steam or keep a hot water bag to relieve present acute pain. Need a complete history for permanent cure.
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I am 54 years old and I am suffering from back pain since last couple of days. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 54 years old and I am suffering from back pain since last couple of days. Kindly suggest.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi all! My period started this past Friday and I have had the weirdest symptoms to date. I kept getting weird tingling sensations in my head, face and back of the head and neck. Then I would feel weird sensations in my legs. I woke up early in the morning with a pain my left knee. Then I started.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi all! My period started this past Friday and I have had the weirdest symptoms to date. I kept getting weird tinglin...
Hello, Your symptoms are atypical for a PMS or menstrual period and seems more of electrolyte imbalances and dehydration. Please get your serum electrolytes checked.
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I have problem with muscle imbalance problem so what can I do? I am not going to gym and workout at home.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have problem with muscle imbalance problem so what can I do? I am not going to gym and workout at home.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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