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I am 31 year old n I am suffering from depression. Undesired thoughts comes in mind. For example, regarding my wife. Before many years wen my wife was in school a boy proposed her n she denied. Now wen I hear the name of that boy or see him, I feel trouble, anxiety n panic disorder. I know there was nothing wrong still doubts disturbs me. So please suggest.
Suddenly blood start coming with my stool at morning. This is 2 time I got this issue. 6 month before I was suffered with same. That time I taken a syrup that makes stool soft and some tablets from my doctor. Please suggest me. I am in big tension. Thanks In Advance.
I have a job which requires me to be traveling around the city exposing my skin to smoke and dirt. I would like to know how to keep my skin from getting damaged?
I have pain in brain near temporal bone from 10 days. I cant sleep at that side. I have migraine also. But this pain in continuous from 10 days. Help me.
Hi my self shruthi, I am 83 kg, I hv gained weight after my delivery, my baby is now 2 years 6mon ,I want to loose weight, pls can any one help me, im fed up .
(Lime+honey + 4 Almonds) 6.30, (Corn +milk), (sprouts or boiled chana / green gram) 8 am or (any fruit-if available) 11 pm,(2 small roti+dal+veg curry) or wanna include millet -small bowl) 2 pm,(buttermilk + zeera powder )5 pm, 8 pm (1 jowar roti + veg curry), (milk + pinch turmeric. 10 pm.....4-5 litres of water .(will this help me to improve my muscle mass bone density n loss my fat)
I donated blood. 15days ago. But still feel weakness. Please suggest me a medicine to increase my blood.
I have diabetes from last 7 yrs. What should be my diet and exercise for me. How much calorie I should take daily.
Meri baby 3 years ki he uske liye weight chart and height chart bataiye .aur under weight rahega aur height kaa hogi to kya karna chahiye please send ans.
Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.
Some foods that aid fat loss are:
- Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
- Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
- Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.
- Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.
- Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.
- Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
- Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.