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I am 37 yrs old and my weight is 71 kg and my height is5'2 I want to reduce to weight to 60 kg. What type of diet or what should I eat?
After taking bath, or in too much humidity red spots on my face occur. And it irritates me by itching. And after 10-15 min all is ok. I think this is a allergy with water.
My daughter is 10 years old n my son is 4 years old. How to teach both of them to share the things with each other and not fight with each other. Thanx.
Hello, Can you please suggest how can I prevent hairloss. As I am pure vegetarian can't eat egg. please suggest.
Hi Mom is not having an appetite and does not eat if she does she vomits kindly guide what should be our approach.
I am 48 and I have suffering from sexual preajaculation disorder and mucas like water drifting from my pennis when getting ready for sexual intercourse.
1. Cut out the noise. Noise is a distraction and interrupts our thinking. It makes it harder for us to focus, to process, retrieve and then use information.
2. Structure your environment. Try and set aside a specific place to study - somewhere that is quiet, and free from normal, everyday distractions.
3. Know what you’re aiming for. You won’t achieve much without clear objectives. You need to have a concrete and specific goal. That is, something you can measure and can work towards.
4. Plan your studying for the day. Tick off your achievements as you work through your list. That will help to keep you focused, so you’re less inclined to daydream - or to waste time doing futile, pointless things.
5. Know what the guidelines and the standards are. Then, adhere closely to those when doing you’re doing practice tests, or writing an assignment, or thinking through your answers.
6. Expect to meet roadblocks. That way, obstacles won’t throw you off your course. You’ll get up and work around them – so they don’t destroy your plans.
7. Become a hermit and isolate yourself. It’s just for a short time, and it’s worth it in the end.
8. Be patient, and hang in there, when you feel unmotivated. If you can just push through this, you will find that you learn something.
I am 19 years old female and I can't put on weight. I am vru slim and want to gain weight and a healthy body. Please tell me what to do?
Sexuality in all its forms can be an important part of our health and identity. However, in the indian society sexuality is often considered the domain of the young, and the idea of older women having and enjoying sex sits uncomfortably with many people. The ideas of older women's sexuality often stem from victorian times, where the woman was passive in her sex life, and sex was mainly for reproductive purposes hence, the idea was that sex would stop after the menopause. The menopause is often described as a very negative time for women, especially in medical literature. On the other hand, many feminists celebrate the menopause and subsequent years as a time of positive change, without the commitment to childrearing, and a time to find new fulfilment. The experience for each individual woman is probably somewhere in the middle.
Hormonal changes in the menopause, such as a drop in oestrogen levels within the body, can bring about physical changes such as vaginal dryness, which can affect the sex life. But at the same time, there are many ways of adjusting to these bodily changes that can lead to new ways of lovemaking. Physical complaints and sexuality: vulval discomfort -when you get older, your body produces less oestrogen. This can cause vaginal dryness, which means that sex might become less enjoyable or even painful. Urinary tract infections (utis)-when a woman’s vaginal walls become thinner because of lower levels of oestrogen in her body after menopause, penetrative sex can not only cause vaginal discomfort, it can also cause urinary irritation or urinary tract infections. This is because the urethral passage also thins. Penetration might irritate the bladder and the urinary tract through the thin walls of the vagina. This irritation can lead to infections. Sexual health: sexually transmitted infections (sti) and aids-articles and books on stis hardly ever talk about older women specifically, but stis as well as hiv/aids are on the increase in older women. This might partly be because women after the menopause do not need to use birth control, and therefore also do not use protection such as condoms anymore. If you have had the same partner for many years, and your partner has also not had any other sexual partners, the risk of getting a sexually transmitted infection is low. But if either you or your partner has unprotected sex with anyone else, the risk is increased. There are many different stis, and some of them do not have any symptoms.
However, if you notice any unusual or smelly discharge from the vagina, bleeding, blisters, itches, pains or sores, you should go to a sexual health clinic. Pelvic cramps-sometimes women may experience pelvic cramps during or after sex, especially women who have penetrative sex. It is more likely to happen if you do not have orgasms very often, and is generally nothing to worry about. Just like any muscle in the body, it can ache if it doesn't get used very much and then gets a lot of exercise. Psychological changes: sometimes, changes in the family can be difficult to adjust to when getting older, for example if your children leave home or you stop working and retire. It can help to talk with your friends and your partner about these changes and how they make you feel. Because of the physical changes that occur as part of the aging process, it is possible that you may feel less comfortable with your body and that you lose some of your self-esteem. But again, these changes happen gradually, and many women adjust well to them. However, if fatigue or psychological illnesses such as chronic depression or anxiety develop, they can interfere with your libido and sex life. Medications and sexuality: as women get older, they are more likely to need long-term medications.
Often, these medicines have side effects that influence libido, for instant blood pressure medications, and tranquillisers. However, alternative therapies might be available, and if you think that medication impacts negatively on your sex drive, speak to your doctor and ask if there is an alternative. Antihistamines and other drugs can cause drying of the vagina, and although this might not influence your libido, it might curb your enjoyment of sex. Final thoughtsmany women actually enjoy sex more in later life, maybe because they are more experienced, and know what they want and enjoy. In addition, there may be more opportunity for spontaneous sex, for instance if you have children who have now left home. Overall, women in their late 40s are said to be much more likely to have fulfilling sex lives and multiple orgasms than women half their age 5. Women's sexual response is thought to be different from men, and many women do not have spontaneous desire, meaning it may not be until starting to engage in some sort of sexual activity that they start to feel sexual desire, and many women do not have any sexual feelings or thoughts, unless engaging in sexual activity. Because women's sexuality is so complex, it might actually be more appropriate to try and solve occurring problems with counselling first, rather than medications.