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Dr. Tavleen Mehra

Physiotherapist, Mumbai

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Dr. Tavleen Mehra Physiotherapist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tavleen Mehra
Dr. Tavleen Mehra is a renowned Physiotherapist in Mumbai, Mumbai. You can consult Dr. Tavleen Mehra at S.L.Raheja Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Tavleen Mehra and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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S.L.Raheja Hospital

S.L. Raheja Hospital,Raheja Rugnalaya Marg,Mahim (West), MumbaiMumbai Get Directions
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I am 20 years old male. I have back pain in continues 4-5 years. I am used in pain relief ointment. Please any suggestions in the case.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old male. I have back pain in continues 4-5 years. I am used in pain relief ointment.
Please any sugges...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I have severe pains in my foot heels after waking up sleep. Do me this favour to acquaint with me to the causes and solutions.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have severe pains in my foot heels after waking up sleep. Do me this favour to acquaint with me to the causes and s...
you should take acupressure therapy, take biochemic calc phos 3x+ferrum phos 3x 4tab each thrice a day with warm water. take 5 days &inform me private online.
1 person found this helpful
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Sir my knee is touching when I stand up and stay at same position. Which exercise I do make distance between my knee. Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my knee is touching when I stand up and stay at same position. Which exercise I do make distance between my knee....
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have stage 1 rupture in knee ligament. Doctor advice me to take rest along with medicines. It usually take that much time to recover.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have stage 1 rupture in knee ligament.
Doctor advice me to take rest along with medicines.
It usually take that muc...
Hello Sir. Rupture in knee ligament takes more time to heal. Take a bandage, poor warm Murivenna oil over it and keep that pad over your knee joint for 2 hrs. It will help you to heal it faster than usual.
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Good afternoon sir, I have joint pain, please help me sir give me any joint pain treatment.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
Good afternoon sir, I have joint pain, please help me sir give me any joint pain treatment.
exercises and stretching for better mobilty with high calcium and protein intake. and medicines for d3 n b12 and calcium check uric acid and anti ccp level.
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I am 50 yrs old female having pain in both legs, pain is coming and going since 6 months, some times disturbing my sleep at night. Some times perspiration and weakness. Uterus removed 3 years back, biopsy was normal.

BPTh/BPT
Physiotherapist, Mumbai
I am 50 yrs old female having pain in both legs, pain is coming and going since 6 months, some times disturbing my sl...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. Best wishes.
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Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have a desk job and last 5 months me have a back pain me take a pain killer bt not god response please help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a desk job and last 5 months me have a back pain me take a pain killer bt not god response please help.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I have back pain & stomach pain during menses time. I used to take paracetamols or dolo. Is that any problem by using this? And how can I stop this pain. Give me some tips.

BPT MIAP
Physiotherapist, Chennai
I have back pain & stomach pain during menses time. I used to take paracetamols or dolo. Is that any problem by using...
Of course mam, doing your periodical cycles try taking hot water, fenugreek, and if possible also eat 2to3 neem leaves in empty stomach. Take some proper good rest. Eat well. Try avoid taking outside food and oily foods. Take boiled food items. Follow this. And don't forget to do exercise regularly .
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My lower back has mild pain. I sit on chair all day - part of my job. How can I get rid of it?

BHMS
Homeopath, Delhi
My lower back has mild pain. I sit on chair all day - part of my job. How can I get rid of it?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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