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Dr. Tavleen Mehra

Physiotherapist, Mumbai

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Dr. Tavleen Mehra Physiotherapist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tavleen Mehra
Dr. Tavleen Mehra is a renowned Physiotherapist in Mumbai, Mumbai. You can consult Dr. Tavleen Mehra at S.L.Raheja Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Tavleen Mehra and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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S.L.Raheja Hospital

S.L. Raheja Hospital,Raheja Rugnalaya Marg,Mahim (West), MumbaiMumbai Get Directions
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
do hot fermentation. do rest . do stretching exercise. posture correction must. if it work then OK other wise physiotherapy treatment must. avoid long sitting toward bending lifting weight
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My mom is having pain on left back side of her neck and lower head portion. And is unable to swing on left side fully. She even feels pain while talking. Can dis be due to wrong sleeping method. Please suggest some medicines, home remedies and kind of exercise. Thank you.

BPTh/BPT
Physiotherapist, Delhi
My mom is having pain on left back side of her neck and lower head portion. And is unable to swing on left side fully...
Do breathing exercises in the morning. Best to be empty stomach. How to do--- after full inspiration-hold the breath in for 3-5 seconds -release all air. Do it for 10-15 min. If the problem persists than go for physio it's may be due muscle spasm. Get well soon.
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Sir my mother suffers from severe joint pain at the knee and at the legs. She is unable to sleep at night. So sir what she must do to recover. Her age is 57.

BHMS
Homeopath, Delhi
Sir my mother suffers from severe joint pain at the knee and at the legs. She is unable to sleep at night. So sir wha...
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for a week and update.
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Hi. When I wake up in morning my legs below knees used to pain daily n specially the ankle joint n foot. Can you suggest me something..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi.
When I wake up in morning my legs below knees used to pain daily n specially the ankle joint n foot. Can you sugg...
Calf muscle are stiff and do hot fermentation with warm water and do gentle massage ya tens therapy and ultrasonic therapy after relief do calf stretching exercise and should be equal balance on both legs. Avoid long standing.
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She has joint pain in body. She is sfrng from saitika bt ab nhi hai. Par dard purre sarir me hai. Ky karoon. Jissse dard thik ho.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She has joint pain in body. She is sfrng from saitika bt ab nhi hai. Par dard purre sarir me hai. Ky karoon. Jissse d...
You should take acupressure treatment and take biochemic nat mur 12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's and consult me private online.
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I am running every morning so my leg is very pain and I am not continue running. So please tell me something.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am running every morning so my leg is very pain and I am not continue running. So please tell me something.
Please do stretching exercises before running, use good quality footwear with arch support, start physiotherapy and consult orthopaedic surgeon if symptoms persist.
3 people found this helpful
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I am of 23 years old and recently got hurt on my ankle during cricket. The pain still exists and I used painkillers like paracetamol, etc but no use. Can you suggest me better cure?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am of 23 years old and recently got hurt on my ankle during cricket. The pain still exists and I used painkillers l...
Rest must x-ray must avoid long standing. Do hot and cold pack. Apply pain relief ointment. If it work then ok other wise tk physiotherapy treatment. Wax therapy and ultrasonic therapy.
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I am 33 year old man. I have pain just below left rib since month now. More pain when I stand long or seats or breath deep. Pain gradually goes if I lay down. Generally no pain during night.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 33 year old man. I have pain just below left rib since month now. More pain when I stand long or seats or breath...
Dear lybrate-user maybe you have pulled some muscle which is giving pain when you are upright and relieved when lying down as the muscle is at rest and not stretched. Apply ice for 20 minutes every hourly for 2-3 days. The healing process is about 2-3 week if not relieved please get evaluated by a good orthopedic surgeon.
2 people found this helpful
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I don't take physical stress. But by back bone pains yet. On a little movement it makes crackling sounds. I am not sure of what I am going through?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I don't take physical stress. But by back bone pains yet. On a little movement it makes crackling sounds. I am not su...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have psoriasis from last two years please help me to get rid of them all from body. And I have leg pain frm two months and there is fat all over body please help me to get rid all of them.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have psoriasis from last two years please help me to get rid of them all from body. And I have leg pain frm two mon...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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As per my MRI report for lumber spine, disc protrusion seen at L5-S1 indenting anterior thecal sac and narrowing left neural recess. Disc hydration is Los at L5-S1. I have severe lower back pain for last one month. What is the ideal plan for treatment?

BPTh/BPT
Physiotherapist, Delhi
As per my MRI report for lumber spine, disc protrusion seen at L5-S1 indenting anterior thecal sac and narrowing left...
Take bed rest for 15 days. Consult physio they will guide you better. Avoid forward bending. Use hot pack for 15 mint at lower back.
3 people found this helpful
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suffering from head and eyes, doctors said vertigo and spondylitis. Please rectify the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
suffering from head and eyes, doctors said vertigo and spondylitis. Please rectify the problem.
X-Ray must to see exactly CS. .avoid computer work and keep distance ur PC. must for u do gentle massage of eye and head .without X-Ray not confirme.
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I am 25 year male and suffering from knee problem. There is a problem in sitting suddenly and standing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year male and suffering from knee problem. There is a problem in sitting suddenly and standing.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 25 old male. I have very bad neck pain and back pain. What to do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 old male. I have very bad neck pain and back pain. What to do? Please help me.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

BPTh/BPT
Physiotherapist, Mumbai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi for frozen shoulder you should take electrotherapy and mannual therapy from skilled physiotherapist.
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I am 23yr old female, I have been suffering from backache and difficulty in standing due to dragging down pain in back (thoracic). This problem started 7-8yrs back and I is now worse. I did physiotherapy once and got benefitted from it. I am mostly suspecting it to be postural backache. But if I sit or stand straight then pain increases. Now since couple of months I have been getting pain in lower limbs also. I have ignored this problem since many yrs but now I want to get rid of it asap before it gets too late! kindly suggest me investigations to be done and treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23yr old female, I have been suffering from backache and difficulty in standing due to dragging down pain in bac...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hello sir, My problem is Recurring pain in hand from shoulder to elbow region. What should i do?

BHMS
Homeopath, Sindhudurg
Hello sir, My problem is Recurring pain in hand from shoulder to elbow region. What should i do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
2 people found this helpful
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Why my left arm is stronger than my right arm even I am right handed person! Is that common? Or why so?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Why my left arm is stronger than my right arm even I am right handed person! Is that common? Or why so?
It is commonly seen in if someone is having Affected arm Muscular Imbalance or Nerve impingement such as in cases like Carpal Tunnel Syndrome, Pronator Teres Syndrome, Upper Trapezius Tightness, UCS, improper nerve supply to your arms and hand which goes from the neck can also be the cause behind your weakness. You must go through a meticulous clinical examination to find out the cause . Hope it helps Thanks.
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Post pregnancy I am getting too much body pain. Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain. Please suggest. Mine cs delivery.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Post pregnancy I am getting too much body pain.
Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain....
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc flour 3x + kali mur 3x .4 tab each thrice a day with warm water, take it 5 days and consult private online.
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