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Dr. Tavleen Mehra

Physiotherapist, Mumbai

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Dr. Tavleen Mehra Physiotherapist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tavleen Mehra
Dr. Tavleen Mehra is a renowned Physiotherapist in Mumbai, Mumbai. You can consult Dr. Tavleen Mehra at S.L.Raheja Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Tavleen Mehra and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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S.L.Raheja Hospital

S.L. Raheja Hospital,Raheja Rugnalaya Marg,Mahim (West), MumbaiMumbai Get Directions
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I having back pain in my back what should I do .sometimes I had instant pain and can not even work.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I having back pain in my back what should I do .sometimes I had instant pain and can not even work.
take rest properly. do back strengthening excercise. avoid forward bending and heavy lifting. avoid prolonged standing and sitting. take hot fermentation. take postural care.
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. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven?t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of day...
. . Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from foot pain since 2 months. Morning once I keep my feet for first time pain in severe.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from foot pain since 2 months. Morning once I keep my feet for first time pain in severe.
Do contrast bath therapy twice a day Do ankle & toes stretchings Do toe curls Keep silicone insoles in your footwear
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Hi everyone! I am Bishal Das from Jorhat, I want to know how to relief from knee pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi everyone! I am Bishal Das from Jorhat, I want to know how to relief from knee pain?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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I have pain in back since one month. I have consulted many doctors but no benefit. So please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in back since one month. I have consulted many doctors but no benefit. So please help me.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi, I am 31 years old lady last 2 or 3 month I filled very tiredness and my hair is falling too much and have filled continuously pain in my left leg so please, suggest me what would I do.

DHMS (Hons.)
Homeopath, Patna
Hi,
I am 31 years old lady last 2 or 3 month I filled very tiredness and my hair is falling too much
and have filled ...
Hi, tk homoeo medicines/ @ rhus tox 200-6 pills, thrice a day. @ wiesbaden 30-6 pills, thrice a day. Tk your meal on time, easily digestible. Avoid, caffeine, junkfood, cold intake. Ensure, sound sleep for 7 hrs. Tk care.
1 person found this helpful
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I am 43 years old. I have problem of neck and back pain. And also hair fall. What should I do?

BHMS
Homeopath, Sindhudurg
I am 43 years old. I have problem of neck and back pain. And also hair fall. What should I do?
Homoepathic treatment for neck pain, backache calc fluor 6x 4pills 3times mag phos 6x 4pills 3times iar 3 backache 3times 20drops for 15days and revert back for further treatment for complete cure.
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A few hours ago my friend slipped and fell down half a flight of stairs, injuring her back. When she tries to bow down, pain increases in her back. Is there anything she can do to make going into work tomorrow less terrible?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
A few hours ago my friend slipped and fell down half a flight of stairs, injuring her back. When she tries to bow dow...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
2 people found this helpful
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I am suffering from joints pain. My both knee usually pains regularly. My left hand is also paining and I feel as there is no power in my hand. I have checked up before 1 years doctor tht I am suffering from osteopenia. Wht should I do now? please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from joints pain. My both knee usually pains regularly. My left hand is also paining and I feel as the...
Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist and also take calcium rich foods and enough sun exposure of your body to least 15 minutes duration each time regularly Best Wishes.
1 person found this helpful
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I am having back pain for the last few days. What can be the possible reasons for the same. Do I need to get an xray or what ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am having back pain for the last few days. What can be the possible reasons for the same. Do I need to get an xray ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. If you have localized back pain of mild to moderate intensity and with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with conservative management for 2-3 weeks. If there is no improvement, then I will advise you what x rays need to be done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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