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Dr. Tavleen Mehra

Physiotherapist, Mumbai

Dr. Tavleen Mehra Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tavleen Mehra
Dr. Tavleen Mehra is a renowned Physiotherapist in Mumbai, Mumbai. You can consult Dr. Tavleen Mehra at S.L.Raheja Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Tavleen Mehra and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S.L. Raheja Hospital,Raheja Rugnalaya Marg,Mahim (West), MumbaiMumbai Get Directions
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As I asked earlier also my mother who is a diabetic and heart patient is suffering from both shoulder pain since 3 months vrry badly . Kindly please suggest.

Diploma in Diabetology, MD
Endocrinologist, Delhi
As I asked earlier also my mother who is a diabetic and heart patient is suffering from both shoulder pain since 3 mo...
Diabetics are more prone to suffer from periarthritis shoulder and as a result frozen shoulder which may take a long time to heal. Strict control of blood sugar is if utmost importance.
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My husband is 30 years 2 years back he got a strain in his lower back. The strain was so bad that he was not able to go to the bathroom even he was given heavy painkiller injections and it has struck twice last time it happened in december. Since then he usually have pain what should we do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Ideally since it is a 2 year story I would advise to get: 1) x ray ls spine - ap & lateral( flexion/extension) views 2) mri ls spine and then send all reports across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from pain of leg continuously from 2 year. I can't walk 500m please give me solution for this pain. I am waiting for your solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain of leg continuously from 2 year. I can't walk 500m please give me solution for this pain.
I ...
Tk muscle relaxant medicine do stretching exercise heat fermentation and after this start strength exercise of both legs.
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I am a 20yr old male and have a great pain in my hand for last 15 days. What should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am a 20yr old male and have a great pain in my hand for last 15 days. What should I do?
Usually hand pain can be referred from wrist or elbow. It could be muscle sprain or tendonitis. Since its lasted for so many days see health care provider immediately.
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I am a 25 yr old male and having lowerback pain for last 5 months. Have consulted some physiotherapist & got heat, massage treatments, also I followed some doctor recommended exercises. Still no use, please someone help me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I'm 30 years old female suffering from backache last 3 years doctor told due to deficiency of vitamin I'm also complete vitamin D injunction course n again same problem happen. Suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm 30 years old female suffering from backache last 3 years doctor told due to deficiency of vitamin I'm also comple...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps.
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How to treat twisted ankles? I slipped from staircase. And injured my right leg.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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I am a 60 years male and have less gap in both knees with mild pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance.
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I am 25 year old my back side pain I use pain relief tube last 2 months what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old my back side pain I use pain relief tube last 2 months what should I do?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am a 35 year old woman and suffering from shoulder pain. My both hands not up clearly from five years. I suggested many dr in patna but not success. Please give a right advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please send me x rays of both your shoulder joints so that I can see and let you know, normally you do not find both shoulders deteriorating simultaneously to an extent that they cannot be raised. Anyway please send me all investigations and treatment records so that I can see and then advise you accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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From some days I have pain in my shoulder. I thought it is by the cold. But I covered my shoulder by ribbon. I kept for 15 days. But pain is constant. What should I do? Please tell me.

MBBS
General Physician, Cuttack
From some days I have pain in my shoulder. I thought it is by the cold. But I covered my shoulder by ribbon. I kept f...
1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily 2.Give hot fomentation/apply hot pack 3.Apply volini gel twice daily for few days 4.If no relief,consult orthopedic specialist
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I'm 21 years male from last 2 days my bones are paining if I hold any thing tightly I don't know what's happening whit me?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I'm 21 years male from last 2 days my bones are paining if I hold any thing tightly I don't know what's happening whi...
Kindly take vitamin d weekly dose and calcium supplement take 1 litre of milk or milk products daily get into daily exercise regime if no relief consult again.
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My mother is 55 years and she long time suffer joint pain ( finger, knees, shoulder). Bp is normal but some time high.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of degenerative changes in the joints for pain she can have ift and laser therapy for 14 days followed by joint mobilization exercises from the therapist as long as bp concerned check it regularly and have medicines prescribed by your physician
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I am 62. I have got DISC PROLAPSE in my spine. As a consequence, low backpain has radiated to my right leg's calf muscle giving shooting pain and it has resulted in my walking very difficult.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 62. I have got DISC PROLAPSE in my spine. As a consequence, low backpain has radiated to my right leg's calf mus...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Sir I met an accident 2 week ago, in Back side nearby spin, I have very critical & acute pain in back but no any bone injury doctor said, please give me your opinion.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I met an accident 2 week ago, in Back side nearby spin, I have very critical & acute pain in back but no any ...
Please take following medicines:- Dr. Reckeweg's r - 11 / 10 drops in little water thrice a day for one month. Dr. Reckeweg's r - 73 / 10 drops in little water thrice a day for one month. Keep a 10 to 15 minutes gap in between these medicines. Improve your posture while watching the tv, sitting and lying down etc. Try to avoid long sitting, long standing, jerking etc. Try to avoid junk food, oily food, spicy food. Regular exercise at least half an hour per day or according to physiotherapist. Revert after one month with feedback.
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I am getting hip pain seviourly, can you pls suggest. What is the root cause for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting hip pain seviourly, can you pls suggest. What is the root cause for that.
Muscle strain possible according your age due to long sitting ya bad posture for severe pain tk physiotherapy treatment.
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I am 20 year old boy. I am having feet pain from 2 to 3 days. I used cream. That can't gave revile.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 year old boy. I am having feet pain from 2 to 3 days. I used cream. That can't gave revile.Please tell.
You should take acupressure therapy and take biochemic calc flour 12x + mag phos 12x, 4 tab each thrice a day with warm water and take it 5 day.
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Sir, I have leg pain from past 5 months. Now I am using pain relief belt. Suggest me a doctor for permanent treatment. Thank you.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir, I have leg pain from past 5 months. Now I am using pain relief belt. Suggest me a doctor for permanent treatment...
Apply hot fomentation Do leg stretchings- hamstrings, quadriceps & calf muscles stretching Avoid long standing
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I have fracture in my left leg and it was operated but my bone did not heal after 4 months.

BHMS
Homeopath, Delhi
I have fracture in my left leg and it was operated but my bone did not heal after 4 months.
Hello, you can take homoeopathic medicine Sympytum Q (10 drops in half cup of water) thrice a day for a week and revert.
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My left foot turn left very badly so when I jump and landed in ground I feel pain.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
My left foot turn left very badly so when I jump and landed in ground I feel pain.
Do not jump on your injured foot. You need to take proper rest & treatment. Consult your nearest orthopedic or physiotherapist for treatment- pwb, us, & ift. Home care - do hot fomentation, do not put weight on your injured foot.
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