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Dr. Taranjan Koaani

Orthopedist, Mumbai

Dr. Taranjan Koaani Orthopedist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Taranjan Koaani
Dr. Taranjan Koaani is an experienced Orthopedist in Santacruz East, Mumbai. You can visit him at R K Hospital in Santacruz East, Mumbai. Book an appointment online with Dr. Taranjan Koaani and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qureshi House, Near Railway Station, Santacruz East. Landmark:Near Bus Depo, MumbaiMumbai Get Directions
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I have a knee pain from last 2 months some time its very heavy please let me know the cause.

MD, DYA, PGDCR
Ayurveda, Nashik
I have a knee pain from last 2 months some time its very heavy please let me know the cause.
Consult me personally. Ayurvedic Leech therapy or Agnikarma based on your symptoms can provide you instant relief. Without side effects and sustained.
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I am 50 years old suffering from arthritis since few years. Now I had a lot of pain in joints which make me to move very tough. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If no relief in 4-5 days, contact me again.
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My sister, age 45 yes, suffering from joint pain (gout) for 20 yes, many type medicine uses means allopathy and homeopathy both, but no any benefit. What I should do. What is any medicine or treatment, please help me.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
My sister, age 45 yes, suffering from joint pain (gout) for 20 yes, many type medicine uses means allopathy and homeo...
Pregnancy mein arthritis ko rheumatologist allopathy se bahut achi tarah se honewaale bacche ko nina nuksan kiye control kar sakte hain.
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I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that they do not pain while running or walking or playing any sport. Also, I never had any knee injury in the past. Please help.

BHMS
Homeopath, Faridabad
I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that th...
Hello. Get an X-ray of both the knees done. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I'm suffering from sciatic pain from 3 months can you please suggest me some good exercise.

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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I have wrist pain, when I play tennis or badminton! Sometimes it seems fine but then it start again, it is not too much pain but it still affect my game! please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have wrist pain, when I play tennis or badminton! Sometimes it seems fine but then it start again, it is not too mu...
Homoeopathic medicine ACTEA- SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
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I have a knee pain in last 2 months I am 36 years old now, have if got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a knee pain in last 2 months I am 36 years old now, have if got any relief. What should I do now?
X-ray must. Tk calcium supplements do hot fermentation and quadriceps exercise. If it work then ok otherwise physiotherapy treatment must.
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Hi, I have a pain on my back for many days. What should i do?

BPTh/BPT
Physiotherapist,
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fomentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heels and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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I am 56 years old I am having pain in my wrist and I am taking tendoshot tablets Is it helpful.

BPTh/BPT
Physiotherapist, Delhi
I am 56 years old
I am having pain in my wrist and I am taking tendoshot tablets
Is it helpful.
1. Start with Physiotherapy treatment to reduce Pain. 2. Wear wrist Binder. 3. Apply volini cream before sleeping. 4. Don't lift heavy things.
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Doctor, I have a sharp poking pain in my right knee. My xray report states reduction in joint space osteophytes seen. I also have continuous pain in the neck and my head too hurts sometimes. I have consulted and an orthopedic and he has stated that I should take vissco supplementation. Please help.

MPTh/MPT
Physiotherapist, Indore
Dear patient as you've mentioned that you've got reduction in the joint space and also there are osteophytes seen, this states why you're suffering from pain and discomfort. First of all you have to convince yourself that the treatment is lengthy and mostly active. I would suggest you to do some active self stretching followed by active rom exercises for each joint individually. Though you haven't mentioned anything about the type of work that you do because lifestyle plays a major role in deciding the prognosis of the disease. For quick pain relief you can always trust hot fomentation at home or you can visit nearest physiotherapy clinic. Try sitting in leg suspended position more and more. Though this will induce swelling in the knee but it'll subside once you do limb elevation and ice massage. Wearing the knee caps will also be a great help. Any problems you can always consult me on mail or this website. Hope this helps.
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Trigger finger situation for both the hand fingers . Age is above 60 years , she is diabetic . Not able to use 3 fingers on both hands , has pain also when tries to bend . Need to know about possible ways to treat this & Whom should we contact for treatment neurologist or orthopaedic .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Trigger finger situation for both the hand fingers . Age is above 60 years , she is diabetic . Not able to use 3 fing...
Hand splints should be used. She requires hot fermentation. Active movements of hand should be done otherwise there will be more stiffness. Squeezing smiley ball activity can be done, this is for hand strengthening.
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My lower back has mild pain. I sit on chair all day - part of my job. How can I get rid of it?

BHMS
Homeopath, Delhi
My lower back has mild pain. I sit on chair all day - part of my job. How can I get rid of it?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have back bone for 1 weeks.

MS - Orthopaedics, MBBS
Orthopedist,
I have back bone for 1 weeks.
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises ( (A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. )Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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My mother 82 years old has back pain near buttocks, numbness in left leg near thigh and in finger tips, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother 82 years old  has back pain near buttocks, numbness in left leg near thigh and in finger tips, what should ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,please inform
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I am 36 year old male and I have a pain in right hand wrist from 3days, what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 36 year old male and I have a pain in right hand wrist from 3days, what should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I had bone break fever last month. Now I am well. But after the fever I developed joint pain. Now the joint pain has increased a lot and it has affected my daily work. I am unable to walk properly and unable to hold heavy items with my hands. In my last blood test 15-20 days back ESR was between 35-40. Please advice.

MS Orthopaedics
Orthopedist, Panchkula
I had bone break fever last month. Now I am well. But after the fever I developed joint pain. Now the joint pain has ...
post fever you need support therapy like fruit juices and milk. Have some Ready proteins to build your stamina some times it takes long to recover Don't worry you will be OK
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Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Hi doctor. I have a severe backache as per Dr. Advice I have done mri. My mri report is as under kindly advise in matter degenerative lumber spondylitis are seen in the form of marginal osteophytes and multilevel disc dessication. 1. D12-l1 & l1-l2 discs show mild bulge, indenting anterior thecal sac without significant never root compression 2. L2-l3 disc reveals right paracentral disc extrusion, indenting anterior thecal sac and causing right lateral recess narrowing, impinging on right traversing l3 nerve root. 3. L3-l4 disc shows mild diffuse disc protrusion, indenting anterior thecal sac and causing bilateral mild neural foraminal narrowing, minimally abutting bilateraltraversing l4 nerve roots. 4. L4-l5 disc reveals mild diffuse disc protrusion, indenting anterior thecal sac and causing bilateral mild neural foraminal narrowing, minimally abutting right existing l4 nerve root-bilateral traversing l5 nerve roots. Nerve roots. Cord is seen ending at d11 vertebral level. Distal cord and conus appear normal. Both hip and si joints are normal. No pre / paravertebral, epidural soft tissue or haematoma is seen. Bilateral psoas and posterior paraspinous muscles are normal. Please advise for home exercise / medicine.?

Bachelor of Physiotherapist
Physiotherapist, Noida
Hi doctor. I have a severe backache as per Dr. Advice I have done mri. My mri report is as under kindly advise in mat...
Sir you should back strengthening and stretching exercise. It will relax and strengthen or back muscles. If you personally want to consult me Please consult privately.
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Hello sir, I have heavy pain in my neck back bone sir when I get out early morning then I feel a heavy pain this place so what to do for this?

MBBS
General Physician, Jalgaon
Dear friend first you stop using high pillow do neck exercises daily take tab hifenac th 10 1 1 tab pantop 5 1 tab neurobion forte 15 1 1 1 please reconsult on lybrate to seek advice to avoid it's recurrence after 5days.
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