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Dr. Taran Arora

Pediatrician, Mumbai

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Dr. Taran Arora Pediatrician, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Taran Arora
Dr. Taran Arora is one of the best Pediatricians in Kandivali West, Mumbai. He is currently associated with Shubham Maternity & Nursing Home in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Taran Arora on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 34 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shubham Maternity & Nursing Home

1st Floor, Harshali Apartment, M G Road, Kandivali West. Near Parsh Hospital, MumbaiMumbai Get Directions
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My son is 4 year old and many time he is suffering blood from nose. Last night my son suffering blood from nose around 4 a. M around 15 drops of blood so after some time stop blood after he lay down straight. But in morning around 8 a. M again blood come from nose. Please explain what is the reason and solution for it.

MD - Paediatrics
Pediatrician, Ranchi
The most common cause of bleeding from nose in the warm environment is drying of nasal mucosa and picking of the nose. Teach him to avoid nose prick,give plenty of fluids.Pinch the nose for few minutes when it starts bleeding and put nasal decongestant drop 4-6 times a day for 4-5 days. Regards
1 person found this helpful
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Hi, my daughter is 9 months old and she is every time suffering from fever and sardi khansi even every one and two months she has fever and sardi and khansi I visited doctors many times but a doctors told me she is okay but why she has like that.

BAMS
Ayurveda, Bangalore
Hi, my daughter is 9 months old and she is every time suffering from fever and sardi khansi even every one and two mo...
Hi, Many kids below the age of 5 years, have very low immunity in the body as a result of which they pick up infections every now and then and suffer a lot. They need to be administered medicines which boost up their immunity. Swarna Bindu Prashana can be administered to the baby on every month on Pushya Nakshatra day, for a minimum period of 24 months to a maximum period of 30 months. This is very beneficial to the kids between the age of 0 - 16 years. Consult an Ayurvedic physician in your city for the same.
2 people found this helpful
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2859 people found this helpful

My latrine is so hard and if I go 4 do it .it didn't come I have to go for 3 or 4 times what is the reason behind this.

C.S.C, D.C.H, M.B.B.S
General Physician,
It can be due to lack of fiber in diet, lack of water in food and mainly hypothyroidism can be a cause in your age. you have to check your thyroid and also eat lot of fiber and drink eater, You can also take Lactulose syrup at night if thyroid is normal
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My son is only one months he always cry and search for milk either his stomach is full and when it get out start to cry please help me

M.D.( Pediatrics), DCH
Pediatrician,
Crying child needs support. He may not be hungry as no mother usually wait to feed till child becomes hungry. So even if child is not hungry he will cry for any discomfort he experiences. It is usually for want of love and affection, fear out of lonely feeling or any other physical discomfort. It is the only way by which he will express his feelings. There is no fault on mother's/parents part. Parents need to support him emotionally, rather than becoming panic. That will develop trust and bonding. It must be looked up on as an opportunity to make him feel secure and building bond there by. Hope this helps. All babies cry whatever you do.
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My baby is suffering with constipation please advise me what is the best solution for it. Her age is 20 months. We have consulted doctor's many times but no use.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My baby is suffering with constipation please advise me what is the best solution for it. Her age is 20 months. We ha...
It may be functional constipation. Give abundant fluids and fibre. If you have already tried laxatives without any result you must show to a pediatric surgeon to rule out anorectal anomalies.
1 person found this helpful
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My daughter is 20 month old her right feet is bending towards inward direction. Wht it cud be. She falls alot. Her vit d levels was 2 in July .10 weeks course is completed of vitamin d supplements. please guide wht cud b problem and how it can be corrected.

MBBS
General Physician, Mumbai
My daughter is 20 month old her right feet is bending towards inward direction. Wht it cud be. She falls alot. Her vi...
your daughter is probably suffering from rickets.please be careful with her. give her calcium and vit D supplement.k keep her in sunlight everyday. injections can be given if oral supplements do not work. corrective shoes if required.please stay in touch with a paediatrician for the same.
1 person found this helpful
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I have 4 month old baby unhappy always has colic always want to be held has reflux too he is on Rantac twice and ondem syrup thrice a day some time happy when held otherwise fussy even when held don't like to play on own, and hate to lay down flat even for nappy change what to do please help.

MD - Homeopathy
Pediatrician, Mumbai
I have 4 month old baby unhappy always has colic always want to be held has reflux too he is on Rantac twice and onde...
4 months old baby some are colicky babies. You need to burp her properly after every feed. If she is on any bottle feeds pls stop because that may be the reason for extra gas accumulation in tummy. Do not give so many medicines. Just give her mild carminatives.
3 people found this helpful
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Hi I am 27 years old, have 1 baby child her age 11 months, her teeth did not come till now?

MBBS, Diploma in Child Health (DCH)
Pediatrician, Kanpur
Hi I am 27 years old, have 1 baby child her age 11 months, her teeth did not come till now?
Sometimes teething may be delayed, noithing to worry. You can give her medicines like calcium and vit. D also.
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