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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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*1. सुबह उठ कर कैसा पानी पीना चाहिए*
उत्तर - हल्का गर्म
*2. पानी पीने का क्या तरीका होता है*
उत्तर - सिप सिप करके व नीचे बैठ कर
*3. खाना कितनी बार चबाना चाहिए*
उत्तर. - 32 बार
*4. पेट भर कर खाना कब खाना चाहिए*
उत्तर. - सुबह
*5. सुबह का नाश्ता कब तक खा लेना चाहिए*
उत्तर. - सूरज निकलने के ढाई घण्टे तक
*6. सुबह खाने के साथ क्या पीना चाहिए*
उत्तर. - जूस
*7. दोपहर को खाने के साथ क्या पीना चाहिए*
उत्तर. - लस्सी / छाछ
*8. रात को खाने के साथ क्या पीना चाहिए*
उत्तर. - दूध
*9. खट्टे फल किस समय नही खाने चाहिए*
उत्तर. - रात को
*10. आईसक्रीम कब खानी चाहिए*
उत्तर. - कभी नही
*11. फ्रिज़ से निकाली हुई चीज कितनी देर बाद*
उत्तर. - 1 घण्टे बाद
*12. क्या कोल्ड ड्रिंक पीना चाहिए*
उत्तर. - नहीं
*13. बना हुआ खाना कितनी देर बाद तक खा*
उत्तर. - 40 मिनट
*14. रात को कितना खाना खाना चाहिए*
उत्तर. - न के बराबर
*15. रात का खाना किस समय कर लेना चाहिए*
उत्तर. - सूरज छिपने से पहले
*16. पानी खाना खाने से कितने समय पहले*
*पी सकते हैं*
उत्तर. - 48 मिनट
*17. क्या रात को लस्सी पी सकते हैं*
उत्तर. - नही
*18. सुबह खाने के बाद क्या करना चाहिए*
उत्तर. - काम
*19. दोपहर को खाना खाने के बाद क्या करना*
उत्तर. - आराम
*20. रात को खाना खाने के बाद क्या करना*
उत्तर. - 500 कदम चलना चाहिए
*21. खाना खाने के बाद हमेशा क्या करना*
उत्तर. - वज्रासन
*22. खाना खाने के बाद वज्रासन कितनी देर*
उत्तर. - 5 -10 मिनट
*23. सुबह उठ कर आखों मे क्या डालना चाहिए*
उत्तर. - मुंह की लार
*24. रात को किस समय तक सो जाना चाहिए*
उत्तर. - 9 - 10 बजे तक
*25. तीन जहर के नाम बताओ*
उत्तर.- चीनी, मैदा, सफेद नमक
*26. दोपहर को सब्जी मे क्या डाल कर खाना*
उत्तर. - अजवायन
*27. क्या रात को सलाद खानी चाहिए*
उत्तर. - नहीं
*28. खाना हमेशा कैसे खाना चाहिए*
उत्तर. - नीचे बैठकर व खूब चबाकर
*29. चाय कब पीनी चाहिए*
उत्तर. - कभी नहीं
*30. दूध मे क्या डाल कर पीना चाहिए*
उत्तर. - हल्दी
*31. दूध में हल्दी डालकर क्यों पीनी चाहिए*
उत्तर. - कैंसर ना हो इसलिए
*32. कौन सी चिकित्सा पद्धति ठीक है*
उत्तर. - आयुर्वेद
*33. सोने के बर्तन का पानी कब पीना चाहिए*
उत्तर. - अक्टूबर से मार्च (सर्दियों मे)
*34. ताम्बे के बर्तन का पानी कब पीना चाहिए*
उत्तर. - जून से सितम्बर(वर्षा ऋतु)
*35. मिट्टी के घड़े का पानी कब पीना चाहिए*
उत्तर. - मार्च से जून (गर्मियों में)
*36. सुबह का पानी कितना पीना चाहिए*
उत्तर. - कम से कम 2 - 3 गिलास
*37. सुबह कब उठना चाहिए*
उत्तर. - सूरज निकलने से डेढ़ घण्टा पहल
*38.इस मैसेज को कितने ग्रुप में भेजना चाहिए ।
उत्तर. सभी ग्रुप में,वह भी जरूर से जरूर।
Im 5 weeks pregnant. And Dr. confirmed that its triplets. Scared confused. Do not knw how to proceed? Please suggest.
Myself Dr Ekta Singh, a gynaecologist in Noida. Aj hum baat karenge un infections ki women ki private parts mein hoti hain. Isme bohut ki common hain urinary tract infection, ya hum use UTI ki naam se jante hain. Isme patient ko, baar baar urine jana padh sakta hain, burning ho sakti hain, or pain bhi hota hai genital area me. Yeh kabhi bhi ho sakta hain, kisi bhi age group mein ho sakta hain, aur winter mein kabhi kabhi paani peena kam karte hain to aisa ho jaata hain. Isme hum jab urine test karate hain, routine microscopy and culture, toh isse pata chalta hai ki haan, infection hai. Lekin ye test karana tab bilkul zaruri hota hain jab ye infection recurrent ho, baar baar ho jay. Aise hi agar baar baar hota hain, ya saath mein flank pain ho raha hai, toh humein ek ultrasound jo kidney-bladder ko focus karta hua hota hain, ultrasound ko KUB kehte hain hum, use karana chahiye, aur agar aap ki mother father diabetic hain, ya humein kabhi aisa raha ho, toh blood sugar ka test bhi karna chahiye. Agar paani dher sara piyein, agar apko…piyein aap, toh apni gyanecologsit se mile, who apko antibiotic dete hain, aur ____ agent dete hain, aura ap use treat ho sakte ho.
Ab hum baat karenge infections in vaginal tract, jaise vaginitis and vulvitis. Isme patient ko bohut zyada itching hoti hain, redness ho sakta hain, discharge hota hain. Ye alag alag agents ke wajah se ho sakte hain jaise fungal infection apne suna hoga, jisko candida infection bhi kehte hain, yeast infection bhi kehte hain. Isme patient ko bohut thick discharge hota hain, curdy white, chesse ki tarah ka, cheesy white discharge hota hain, and itching is very severe, redness ho sakti hain.
Iske ilawa protozoan infection hota hain, isme frothy yellowish white discharge hota hain aur itching hoti hain, thin discharge hota hain.
Iske alwa bacterial infection bhi ho sakta hain. Iske liye aap apni gynaecologist se treatment lete hain, aur especially agar aap sexually active hain, toh husband and wife ya both partners should take medicines, then results are long term and effective.
Iske alawa apne suna hoga bohut saare sexually transmitted disease hote hain jisme se bohut saare curable hain, jaise gonorrhoea, and chlamydia and syphilis. Inko toh cure kiya ja sakta hain, par kuch hai jinko cure nahi kiya ja sakta hain, treatment ko unka sambhav hain, jaise ki aap jante hain Hepatitis B and HIV, AIDS jisko hum kehte hain, Herpes…inko properly cure karna sambhav nahi hain. Aj ke yug mein jo hamare paas therapies hain. Iske liye hum samaj sakte hain ki prevention zyada accha hain. Toh hum sabhi ko apna husband ya partner ki sexual history ke baare main pata hona chahiye. Agar hum monogamous hain, matlab hamare partner ek hain, toh chances of sexually transmitted diseases bohut kam ho jaat hain, jaise ki India mein hum sabhi…most of us are monogamous. This is good practice actually. And then we should use a barrier method. Barrier methods humein ek doosre se infection transmission ko kaafi kam kar dete hain. Iske upar agar hum jate hain, toh PID – Pelvic Inflammatory Disease ho sakti hain patient ko, jisme humein lower abdomen pain hota hain. Ya hum sexually active hain, toh during coitus, humein pain ho sakta hain. Aisa kuch bhi hota hain toh hum gynaecologist se mil sakte hain.
Agar aap mujhse consult karana chahte hain, toh Lybrate ke through aap mujhse appointment le sakte hain, ya online consultation bhi kar sakte hain. Otherwise aap mere clinic pe, jo ki 61 Sector mein hain, Noida mein, C20 is the address, you can come here.
How physiotherapy can help through pregnancy and after pregnancy:
Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.
Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.
Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.
Physiotherapy through pregnancy
The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.
Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.
Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.
Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.
Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.
Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.
Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.
Physiotherapy after pregnancy
Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.
Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.
Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.
Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.
Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.
Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.
A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.
I am pregnant 7 weeks. And my hemoglobin is low .plz suggest me some best food fruits to increase hemoglobin.
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight.
Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories.
Have a handful of nuts as a mid morning snack at 10: 30 am
Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits.
At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter?
At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? then drink water and follow it with a cup of rice and lean meat.