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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am getting severe backache. Last time I consulted the gynic. She told that I was suffering with viaganal infection. Whenever I use that course its reducing and again I am getting the pain. Also after intercourse also I am getting backache.
Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.
Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.
People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.
100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.
Other nutrient content
Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.
White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.
Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.
These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.
White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.
In case you have a concern or query you can always consult an expert & get answers to your questions!
1. Her Fertility Booster: Weight Control
2. His Fertility Booster: Increase your Sperm.
3. Her Fertility Booster: Watch the Beverages
Drinking too much coffee or too much alcohol can impair a woman's fertility.
Studies on alcohol intake and women's fertility have produced mixed findings.
Want to cut out alcohol completely once you are pregnant.
4. Couple's Fertility Booster: Stop Smoking
Smoking cigarettes can impair both a woman's and a man's fertility.
5. Couple's Fertility Booster: The Fertile Window
it advises keeping close track of ovulation -- either by the calendar method, Do Regular Sexual Act During Mid Days of cycle. sex every other day produced nearly as good a pregnancy rate.
6. Couples Fertility Booster: Choose Lubricants Wisely
With more frequent intercourse, couples may turn more to vaginal lubricants. Some lubricants can actually decrease fertility. When you're trying to get pregnant, be sure to avoid products that have spermicidal agents.
7. Couple's Fertility Booster: Avoid Pesticides and Other Harmful Exposures
Exposures to pesticide. And exposure to some solvents and toxins -- including those used in printing businesses and dry cleaning establishments -- can adversely affect women's fertility.