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Dr. Sweta Bothra

M.Phil - Psychology, MA - Psychology

Psychologist, Mumbai

8 Years Experience  ·  1200 at clinic
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Dr. Sweta Bothra M.Phil - Psychology, MA - Psychology Psychologist, Mumbai
8 Years Experience  ·  1200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sweta Bothra
Dr. Sweta Bothra is a popular Psychologist in Western Express Highway, Mumbai. She has over 8 years of experience as a Psychologist. She studied and completed M.Phil - Psychology, MA - Psychology . You can visit her at Sweta Bothra in Western Express Highway, Mumbai. Book an appointment online with Dr. Sweta Bothra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Phil - Psychology - Kasturba Medical College, Manipal, - 2012
MA - Psychology - Fergusan College, Pune, - 2010
Languages spoken
English
Hindi

Location

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Sweta Bothra

Landmark: Next Of Western Express Highway, MumbaiMumbai Get Directions
1200 at clinic
...more

Lokhandwala Clinic

Andheri West, Landmark: Lokhandwala Complex, MumbaiMumbai Get Directions
1200 at clinic
...more
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How to make my mind constant on studies. I like doing other things, but if I hv to study than I becomes lazy. And als I hv the habit of late sleeping n late wakeup.

MBBS
General Physician, Mumbai
How to make my mind constant on studies. I like doing other things, but if I hv to study than I becomes lazy. And als...
I will suggest you to take tablet folvite 5mg once a day and tablet vitamind (60000iu) once a week for six months.
1 person found this helpful
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How we can stop smoking? Pleased suggest me off any medicine are available on medical store.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Chantix is the current medicine to help with the smoking cessation but a doctor will have to prescribe it to you. It is a wise decision to quit as early as possible and minimize the harm. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hi, I use to smoke sometimes whenever I get frustrated. Can you tell me how effective is this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. Smoking is always dangerous for health whether it is one or two it makes no differences. Quit smoking. Take care.
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Doctor its been a while idont know whats getting wrong with me, I get very weird thoughts in my mind also I am having anxiety problem from past 2 months like my hands shake I feel dizzy I get headache I get scared that something will happen to me I think alottttttt suicidal thoughts come in my mind also I feel so scared while stepping out of my house and going somewhere far please help me doctor I am so tensed please tell me the cure.

MD Psychiatry, MRCPsych, CCT in General adult and De-Addiction
Psychiatrist, Visakhapatnam
Doctor its been a while idont know whats getting wrong with me, I get very weird thoughts in my mind also I am having...
You probably have a mixture of depressive and anxiety symptoms. They can be addressed through both psychological and medication means. It is best you see a psychiatrist for further assessment.
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I am taking antidepressant and pregabid m od. For 6 months. Some while rarely feel depressed. But feel ok. Should I quite the medicine or what r it's procedures sir.

MD - Psychiatry
Psychiatrist, Chennai
I am taking antidepressant and pregabid m od. For 6 months. Some while rarely feel depressed. But feel ok. Should I q...
Do not alter the medications without your psychiatrist advise, if you are feeling fine, discuss with him on how to come out of it.
1 person found this helpful
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Please help me. I am of 23. I used to do masturbation alot. Now I am not so good looking-i feel so. I have a believe that indulging in sex will make me weak. So mostly I keep away from girls. I dont have any friend, even male friend. I feel so lonely and helpless. I am also suffering from depression. What type of lifestyle should I start living? Should I practice abstinence for some months so that I become healthy and good looking? or its just a myth. What should I do? Please help me. I will be very glad. Thank You.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Please help me. I am of 23. I used to do masturbation alot. Now I am not so good looking-i feel so. I have a believe ...
You are suffering from dhhat syndrome and it's just a myth that if we lose our semen it makes us week. It actually a fear which allows the quacks to grow their practice. Just think if doing sex make someone weak, every married person should be weak. Another explanation is semen is nothing to do with our body weakness.
11 people found this helpful
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I am a 22 year old and but I have problem in speaking my voice is not clear while I am speaking this to be like as my sound is not clear.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I am a student and nowadays there is a lot of stress i dont know may be due to studies or family issues. Due to this i have a feeling that i am much more into mood swings .Is this undiagnosed bipolar ? please help

MD - Alternate Medicine, BHMS
Homeopath, Surat
You do meditation and yoga every morning for at least 15-20 mins.It will help to calm your mind.And side-by-side you start homoeopathic medications also.
1 person found this helpful
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I'm suffering from anxiety and depression. I have family mom and siblings but they don't care about me. please tell me any solution i'm so upset.

M.Sc - Psychotherapy, M.Phil - Psychology, Phd - Psychology
Psychologist, Chennai
I'm suffering from anxiety and depression. I have family mom and siblings but they don't care about me. please tell m...
Dear friend, First of all who told you that you have anxiety and depression. Don't conclude yourself by reading the internet. Your family is your best friend. Trust them first. Talk to your mom about your problems. Need further help contact me. Wishes.
1 person found this helpful
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