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Dr. Swaroop Pramanick

Dentist, Mumbai

Dr. Swaroop Pramanick Dentist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swaroop Pramanick
Dr. Swaroop Pramanick is a renowned Dentist in Goregaon West, Mumbai. He is currently practising at Bhagyashri Dental Clinic in Goregaon West, Mumbai. Book an appointment online with Dr. Swaroop Pramanick and consult privately on Lybrate.com.

Find numerous Dentists in India from the comfort of your home on Lybrate.com. You will find Dentists with more than 36 years of experience on Lybrate.com. You can find Dentists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A2/1, Indrayudh Society, Mitha Nagar, MG Road, Goregaon West, MumbaiMumbai Get Directions
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Hello Doctor, Apart from taking care of my teeth by brushing, flossing, whitening etc. Are there any other tips/steps/ ways to follow so as to have a better and more beautiful smile. Explanations will be much appreciated. Thanks, in advance.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello Doctor,
Apart from taking care of my teeth by brushing, flossing, whitening etc. Are there any other tips/steps...
All individuals requires scaling (cleaning) to be done atleast once in 6 months to maintain our oral hygiene clean. Our toothbrush is not much finely designed to clean all the plaque and calculi in the interdental areas of the teeth, which is the area where most of the calculus accumulate much and has to be removed regularly using scalers by the dentist.
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I lost my front teeth but now its get crowned. But the problem is I don't like the crown. The crowned teeth was so much bigger than next one. B'coz he do some crown lengthening for that teeth. Now he removed the crown last week. He asked to look for 1 Month for growing gum. Is it possible to grow gum back?

MDS
Dentist, Guntur
I lost my front teeth but now its get crowned. But the problem is I don't like the crown. The crowned teeth was so mu...
Mr. Lybrate-user, placement of artificial crowns wil result in larger tooth appearance than normal teeth. In due course you wil accustom to it. Since you have removed your teeth. You can go for zirconia crowns which are sleek n adapt accurately.
2 people found this helpful
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Hi, Please suggest some ways to cure mouth infection?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist,
you can use the following medicine and gel tab-b complex 15 one in day� dentogel apply over the ulcer 3time in day you can consult for the further diagnosis and treatment.
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I have ulcer and one right side of the mouth and i also have back pain. i am facing some Digestive problem also what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I have ulcer and one right side of the mouth and i also have  back pain.
i am facing some Digestive problem also what...
In ayurveda we say that your mouth is a reflection of digestive system. These ulcers may me related to your digestive issues or local causes. Ayurvedic medications and lifestyle changes give much wanted relief in both digestive disorders and back pain. Pl consult an ayurvedic physician to know your body temperament-prakruti and treatment accordingly.
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I have the problem of teeth. I brush it daily but my girl friend says that it is smelling. So what should I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have the problem of teeth. I brush it daily but my girl friend says that it is smelling.
So what should I do.
Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth.Dry mouth also can cause bad breath.Smoking or chewing tobacco-based products also can cause bad breath,You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
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i am suffering from dental cavities what should i do ? please advice what should i do ?

BDS
Dentist, Guwahati
i am suffering from dental cavities what should i do ? please advice what should i do ?
PLS GET IT FILLED AS SOON AS U CAN. DONT DELAY COS DELAYING LEADS TO THE PROGRESSION OF DENTAL CARIES AND PAIN AND ULTIMATELY WE WILL HAVE TO DO THE ROOT CANAL TREATMENT.COST INCREASES TIME INCREASES.SO GET IT FILLED TODAY ITSELF THANX TC
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I am going in for silver filling.What precautions should I take after it?

PCAD, MCID Implant, BDS
Dentist,
Hello there. Go for a high strength posterior composite restoration instead of silver amalgam. It's not usually recommend by dentists these days. I hope your dentist makes the most favourable decision for you. Take care
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I want to get my teeth clean I mean dentist do with some machine ryt? Yeah that one. As my lower teeth are light yellow. Will all my teeth become white? And if I undergo it will I face teeth problem? Like teeth getting loosen and lose its grip etc.

BDS
Dentist, Kolar
I want to get my teeth clean I mean dentist do with some machine ryt? Yeah that one. As my lower teeth are light yell...
Scalling doesn create gaps or loosen teeth. They remove only superficial stains n donot make your teeth pearly white. For more whitening you'll require teeth bleaching by dentist.
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I am suffering from tooth pain when I am chewing gutkha, please suggest me what to do and how I could be stay away from gutkha.

BDS, MDS
Dentist, Pune
I am suffering from tooth pain when I am chewing gutkha, please suggest me what to do and how I could be stay away fr...
Hello, first of all you should stop habit of gutkha chewing. Gutkha chewing may cause oral potentially malignant lesions and ultimately cancer! thus, advised you to get oral checkup and clinical examination done by oral pathologist/oral physician. Will power and medicinal intervention could help you for de-addiction, thus get consultation done at authorised deaddiction centre run by the qualified person. They do counselling and may prescribe you non nicotine/ nicotine replacement therapy to curb addiction.
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BDS
Dentist, Chennai
Braces can even become your next fashion accessory as they are available in a wide variety of vibrant colors.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I am 21 years old. I have throat irritation while eating food and I had ulcer problem before 2 month and now am not following any tablet for ulcer. So please provide me a solution.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Hyderabad
I am 21 years old. I have throat irritation while eating food and I had ulcer problem before 2 month and now am not f...
The condition of yours is called gastro esophageal reflux disorder (gerd). You may try some lifestyle changes like below: 1. Avoid liquid diet for dinner 2. Donot drink any liquids before going to sleep. 3. Avoid spicy food 4. Maintain 30 degrees head end elevation of the bed. 5. Maintain a gap of atleast 2 hours between dinner and sleep time. 6. Avoid forceful cleaning of your throat in the morning. If your problem did not get over by above lifestyle changes. Please consult gastroenterologist and get ugi endoscopy done to rule out any other problems.
1 person found this helpful
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Guide for Oral Hygiene, Maintenance and Periodontal Health

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
Guide for Oral Hygiene, Maintenance and Periodontal Health

While we all dream of a white set of pearly teeth that can be flashed off when we smile, in reality, there are lot of oral problems that do not allow you to do so. There could be stains on the teeth, swollen or bleeding gums, bad breath and the list goes on. All of these can be easily managed by following some regular oral hygiene practices. While most people do not realize, the gums hold the teeth in place and are very essential for overall dental and oral health.

  1. Brushing: A much despised activity, this is one habit that should start early in life and continued through life. The benefits of good brushing, practiced at least twice a day, cannot be underestimated. While it is advisable to brush with each meal that was soft and sticky, it may seem impractical. An alternate is to rinse off with each meal thoroughly to prevent sticking of foods to the teeth. Twice a day brushing is mandatory. Check with your doctor on the correct technique, to avoid damage to tooth structure.
  2. Rinses: Each meal should be followed by a thorough rinse to clear the tooth surfaces of foods that may stick to it and continue to cause damage. Where possible, an antibacterial mouth rinse should be used. If not, plain water is a good substitute.
  3. Flossing: While brushing takes care of the tooth surfaces, there are surfaces between the teeth which escape cleaning via brushing. Flossing is advisable for these areas and should be done at least once daily.
  4. Gum massage: After each brushing session, do a plain finger massage that will help in improving blood circulation and improve the health of gums.
  5. Fluoride: If you know that you are highly prone to caries, then using fluoridated toothpastes or fluoride pastes should be a good option to reduce incidence of caries.
  6. Scaling: A professional cleaning at a dental clinic at least once in 6 months is a must. This will help identify any early decay and also remove dirt and plaque from the tooth, leaving it healthy and free of infection.

The gums, as noted earlier, are extremely important to keep the teeth in place. Weakened gum health as indicated by swelling, bleeding, or redness should be immediately checked by a dentist and treated. The health of the periodontal fibers helps hold the teeth firmly in place. Damaged fibers can also lead to tooth mobility and eventual tooth loss. So, when gum disease is suspected, it is always advisable to visit a dentist and get them checked and cleaned if necessary.

These are some oral health practices which must be started early in life and followed religiously to get rich dividends. 

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Mera ek daant bahaar hai toh isko andar karne k liye kya kr sakte h?Please tell sir.

MDS Prosthodontics, BDS
Dentist, Kolkata
Mera ek daant bahaar hai  toh isko andar karne k liye kya kr sakte h?Please tell sir.
Aapke umar ke anusaar braces/ orthodontic treatment best option hoga. Is stithi main crown se bhi treatment kiya ja sakta hain. Par usme rct karna ho sakta hain. Aapka dentist daath dekh kar best advise de payenge.
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denture

MDS, BDS
Dentist, Gurgaon
denture
If you wear dentures, the general rule is: brush, soak, brush. Always clean your dentures over a bowl of water or a folded towel in case you drop them. Brush your dentures before soaking, to help remove any food debris. Using an effervescent (fizzy) denture cleaner will help remove stubborn stains and leave your denture feeling fresher.
13 people found this helpful

I have got a a lump on the side of my tongue its black in colour but doesn't pain its been there for a long time now. What can it be?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Lump has to b seen if it has some pulsations in it if it bleeds easily if it's growing at a regular pace a maxillofacial surgeon will b the best to guide u.
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I am suffering teeth pain from so many days. Some time it will be better and some time the pain will come. Is their any suggestions for maintaining as better. I am using Colgate active salt paste and also using mouth wash cleaner. But their is no use. Give me any suggestions for that.

MDS Prosthodontics, BDS
Dentist, Hyderabad
I am suffering teeth pain from so many days. Some time it will be better and some time the pain will come. Is their a...
Hello lybrate-user. Dental caries, wear off in your teeth, fractured tooth, are the main factors causing toothache. Regular visits to a dentist, going for professional teeth cleaning once in every 6 months helps you maintain proper oral hygiene. See a dentist soon and get the needful.
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Dental. Bleeding in gums. How can prevent your teeth healthy please give new advice. We are totally veg & no smoking, chewening Please notice me.

DNB (Oral Surgeon), BDS
Dentist, Hyderabad
Dental. Bleeding in gums.
How can prevent your teeth healthy please give new advice. We are totally veg & no smoking,...
It's pyorrhoea u can use Colgate pro sensitive after regular brushing massage thrice a day and wash metrogyl dg oral ointment in night massage on gums and wash it will restrict
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I use gul manjan heavily and now suffering from bp. I want to leave it but can't. Also my teeth has blackened. Kindly guide home remedies. Dentist scaling I did in april this year.

BDS
Dentist, Jaipur
I use gul manjan heavily and now suffering from bp. I want to leave it but can't. Also my teeth has blackened. Kindly...
Hello, Using manjan doesn't help you to clean teeth. It may harm the structure or surface of teeth. Change your toothpaste and use toothbrush with that. Visit dentist again who can give you Better treatment plan. May be bleaching can help. Regards
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My teeth's are looking very bad. I clean my teeth's with Colgate but my teeth are looking bad. What should I do please suggest me?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth's are looking very bad. I clean my teeth's with Colgate but my teeth are looking bad. What should I do pleas...
Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.
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