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Hello Doctor, Apart from taking care of my teeth by brushing, flossing, whitening etc. Are there any other tips/steps/ ways to follow so as to have a better and more beautiful smile. Explanations will be much appreciated. Thanks, in advance.
I lost my front teeth but now its get crowned. But the problem is I don't like the crown. The crowned teeth was so much bigger than next one. B'coz he do some crown lengthening for that teeth. Now he removed the crown last week. He asked to look for 1 Month for growing gum. Is it possible to grow gum back?
I have ulcer and one right side of the mouth and i also have back pain. i am facing some Digestive problem also what should i do?
I have the problem of teeth. I brush it daily but my girl friend says that it is smelling. So what should I do.
I want to get my teeth clean I mean dentist do with some machine ryt? Yeah that one. As my lower teeth are light yellow. Will all my teeth become white? And if I undergo it will I face teeth problem? Like teeth getting loosen and lose its grip etc.
I am suffering from tooth pain when I am chewing gutkha, please suggest me what to do and how I could be stay away from gutkha.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I am 21 years old. I have throat irritation while eating food and I had ulcer problem before 2 month and now am not following any tablet for ulcer. So please provide me a solution.
While we all dream of a white set of pearly teeth that can be flashed off when we smile, in reality, there are lot of oral problems that do not allow you to do so. There could be stains on the teeth, swollen or bleeding gums, bad breath and the list goes on. All of these can be easily managed by following some regular oral hygiene practices. While most people do not realize, the gums hold the teeth in place and are very essential for overall dental and oral health.
- Brushing: A much despised activity, this is one habit that should start early in life and continued through life. The benefits of good brushing, practiced at least twice a day, cannot be underestimated. While it is advisable to brush with each meal that was soft and sticky, it may seem impractical. An alternate is to rinse off with each meal thoroughly to prevent sticking of foods to the teeth. Twice a day brushing is mandatory. Check with your doctor on the correct technique, to avoid damage to tooth structure.
- Rinses: Each meal should be followed by a thorough rinse to clear the tooth surfaces of foods that may stick to it and continue to cause damage. Where possible, an antibacterial mouth rinse should be used. If not, plain water is a good substitute.
- Flossing: While brushing takes care of the tooth surfaces, there are surfaces between the teeth which escape cleaning via brushing. Flossing is advisable for these areas and should be done at least once daily.
- Gum massage: After each brushing session, do a plain finger massage that will help in improving blood circulation and improve the health of gums.
- Fluoride: If you know that you are highly prone to caries, then using fluoridated toothpastes or fluoride pastes should be a good option to reduce incidence of caries.
- Scaling: A professional cleaning at a dental clinic at least once in 6 months is a must. This will help identify any early decay and also remove dirt and plaque from the tooth, leaving it healthy and free of infection.
The gums, as noted earlier, are extremely important to keep the teeth in place. Weakened gum health as indicated by swelling, bleeding, or redness should be immediately checked by a dentist and treated. The health of the periodontal fibers helps hold the teeth firmly in place. Damaged fibers can also lead to tooth mobility and eventual tooth loss. So, when gum disease is suspected, it is always advisable to visit a dentist and get them checked and cleaned if necessary.
These are some oral health practices which must be started early in life and followed religiously to get rich dividends.