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Eye twitching, tics in the eyelids and spasms in the eye are pretty common. In case of eye twitching, usually the lower eyelid becomes involved. The upper eyelid may also twitch in certain cases. Twitches are not permanent in nature, and they leave after some time. In some cases, eye twitching may last for long durations of time such as weeks or months.
Eye twitching is not a critical medical condition. It is a temporary prickling and irritation in the eyes, which ceases after some time. Common twitching of the eyes is not related to any neurological disorder.
Here are some reasons which cause eye twitches:
- Stress: Every individual goes through some amount of stress, and the body reacts differently in different people as a result of stress. An eye twitch may be caused due to stress, especially related to strain in the eyes. In order to reduce stress you should practice yoga, meditation, perform breathing exercises and take a break. Reducing the stress would also cease the twitching in the eyes.
- Tiredness: Eye twitching can appear when you are fatigued or very tired. Lack of proper sleep makes your body tired, and this might trigger eye twitching.
- You should improve upon your sleeping hours and sleep more.
- Eye strain: Vision problems and any issue related to the eyes can cause stress, which may result in constant twitching in your eyes. Whenever too much stress is imposed upon your eyes, they tend to react and twitching occurs. Any problem would make the eyes put in more effort, which results in strain. You should have an eye check up if you experience an eye strain accompanied by twitching sensation in your eyes. People who use computers, laptops, tablets and smartphones for a profuse period of time experience pain and twitching in the eyes. There is a 20-20-20 rule to be followed while using such devices, which reduces eye strain and reduces itching or twitching. You can also avail special eyeglasses for people who spend a lot of time on computers.
- Caffeine: Intake of an excess amount of caffeine leads to eye twitching. Cut down your doses of coffee, tea, dark chocolates and soft drinks in case of eye twitching and you may observe an easing in the twitching.
- Alcohol: Alcohol also leads to eye twitching so you must abstain from alcohol in case you are having twitching in the eyes.
- Dry eyes: This disorder develops in people who have crossed the age of 50. People who use computers a lot also develop dry eyes, which leads to eye twitching.
Our eyes twitch because of a lot of reasons. You should know the facts right and avoid situations that lead to eye twitching. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
Hello Sir/Ma'am! I am 17 years old and I have myopia of -3.00 in both of my eyes I want to know that is it reversible? Can I get back the vision that I was having when I was Small 8/9 years old. I kinda struggle in night to see things clearly. Can I get back 20/20 vision naturally? Please reply as soon as possible -Regards.
I am 21 years old, I suffered from headache and also I feel some pain in my eye since last week also I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
My daughter is 3year 10 months old. In her left eye there is a clout from 2 months. Doctor said it puss. How it can be treated?
Cataract usually affects people who are above 40. It is a blurring of the eye’s lens, which lies at the back of pupil and iris. It is the most usual cause behind the loss of vision for people above 40. Research also states that it is a major cause of blindness in the world.
Types of cataracts:
- Subcapsular cataract: People who are diabetic and those are taking high steroids are more prone to subcapsular cataract. In this type, the cataract develops at the back of the lens.
- Nuclear cataract: A nuclear cataract is related to aging. It usually affects the central portion of the lens of the eye.
- Cortical cataract: It is a white opacity, which begins from the periphery of the lens and spreads up to the center of the lens in a spot-like manner. It usually affects the cortex of the lens.
- In the beginning, cataract affects a small portion of your eye and affects your vision.
- Your vision gradually gets blurred.
- Too much exposure to the light might cause glare.
- In nuclear cataract, you may notice a short-lived improvement of your near vision.
- In subcapsular cataract, you cannot notice any symptoms in the initial days.
Cause of cataract:
The lens inside our eyes acts like a camera and it is made of protein and water. The protein helps in keeping the lens clear. But with aging, the protein may start to form a lump, which causes cloudiness in the eye area. With time the cataract spreads all over the lens and creates more cloudiness, which ultimately leads to blindness. The factors which usually trigger cataract are
- UV rays from sunlight
- Consumption of high dosage steroids medicines
- Statin medicines
- History of eye inflammation or any eye injury
- History of eye surgery
- Too much consumption of alcohol
- Hormone replacement therapy
- Family history of cataract
Prevention of cataract:
It cannot be guaranteed whether cataract can be prevented or not. A study shows that cataract is caused due to the oxidative changes in the lens of the eye. Nutrition studies have shown that consuming vegetables and fruits, which are high in antioxidants, may help in preventing cataract. Dietary intake of vitamin E, carotenoids lutein, and zeaxanthin from supplements and food items can decrease the risk of developing a cataract. Sunflower seeds, spinach and almonds are good sources of vitamin E. Kale, spinach, other leafy green veggies are the good sources of zeaxanthin and lutein. Food items that contain Omega-3 fatty acids and vitamin C decrease the chances of cataract.
Last, but not the least, when you step out, always wear a sunglasses, which has the ability to block UV rays. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.