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Dr. Sushma Jaiswal

Homeopath, Mumbai

Dr. Sushma Jaiswal Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sushma Jaiswal
Dr. Sushma Jaiswal is an experienced Homeopath in Santacruz East, Mumbai. She is currently associated with Sainath family Health Center in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. Sushma Jaiswal on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sainath family Health Center

Shop No 5, Raj Kamal Appartment, Opposite Mumbai University Kalina, Santacruz East, MumbaiMumbai Get Directions
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Egg Protein Powder Vs. Whey Protein

BHMS
Homeopath, Sindhudurg
Egg Protein Powder Vs. Whey Protein

While many fitness experts suggest using protein powder for improving your body composition, the type of protein powder can make a big difference in your results. Egg protein powder and whey protein powder are popular supplements, but they have significant differences that can influence your rate of fat loss or muscle gain. Although both products can be beneficial, you should consult a doctor

Satiety

If you are using protein powder as a supplement to fuel weight loss, satiety is an important factor to consider. While fiber and fat promote satiety, protein powders typically contain little or none of either. However, research reported in the October 2010 issue of the British journal of nutrition found that whey protein provided significantly more satiety than egg and other types of protein.

Lactose

If you are lactose intolerant, you should choose egg protein rather than whey protein. Whey protein is made from milk, which contains lactose. While certain protein powders claim to be low-lactose or lactose-free, they may also be more expensive. If you experience bloating, cramps, diarrhea or gas from 30 minutes to two hours after consuming dairy products, it may be a sign of lactose intolerance.

Calorie content

Egg protein and whey protein powder are very similar in calorie content: one scoop of egg protein provides 100 calories and one scoop of whey protein contains 120 calories. The difference of 20 calories is just 1 percent of your daily calorie intake.

Protein content

Whey protein and egg protein powder provide the same amount of protein per serving, 24 grams of protein per scoop. If you need more protein, you can mix your powder with milk rather than water.

Fat content

Whey protein powder is slightly higher in fat than egg protein powder. This is because whey protein is made from dairy products, which naturally contain fat, and egg protein powder is made from egg whites, which do not contain fat. One scoop of whey protein powder contains 1 gram of fat, with. 5 gram of saturated fat, while one scoop of egg protein is fat-free.

Carbohydrates

Whey protein powder and egg protein powder contain carbohydrates due to the sweeteners used to flavor them. Both powders are low in carbohydrates, as whey protein powder contains 3 grams of carbohydrates per serving and egg protein powder contains 4 grams of carbohydrates per serving.
 

65 people found this helpful

Sir, every morning during motions I suffer from pain and motions are always uncomfortable and never gets completed. After that I suffer from pain for a few time. I have already once suffered from anal fissure and was treated and this is a similar pain. Please suggest me what to do and also suggest me some diet.

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Do not strain while passing stools.
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I'm 18 years old and have wrinkles on my hands. Can you suggest some ways to get rid of wrinkles and get a smooth and fair skin. Can you also help me to get rid of unwanted hair other than laser?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 18 years old and have wrinkles on my hands. Can you suggest some ways to get rid of wrinkles and get a smooth and...
Use aloe vera face wash and cream to get good skin. And get the facial done for twice in a month. This will help you a lot to get face toned up and glowing. Take care :)
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Hello. My name is akhtar fodkar I am marriage person my problem in my face many pimples are there I try to remove but it come more and more please tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. My name is akhtar fodkar I am marriage person my problem in my face many pimples are there I try to remove but...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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Suffering from pain on upper portion of right eye to right arm through right part of head.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Suffering from pain on upper portion of right eye to right arm through right part of head.
Please consult an orthopedic to rule out cervical spine issues... and it pays to have a regular eye exam :)
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I am 18 yrs old I have thin hair after it falls out from the scalp will it regrow in that place?

BHMS
Homeopath, Faridabad
I am 18 yrs old I have thin hair after it falls out from the scalp will it regrow in that place?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Have diabetes and am fed up with allopathy medicines and some times do not get one medicine at shops for months together pl suggest any natural medicine so that the level can be maintained and the other side effects be eradicated.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Have diabetes and am fed up with allopathy medicines and some times do not get one medicine at shops for months toget...
Mr. Lybrate-user, I am surprised to know that" sometime you don't get one medicine at shops for months" that too in a city like nagpur. Getting fed up with treatment is not going to help as this is a treatment for lifetime. There is no other option. Unfortunately only appropriate drugs are in the allopathic or modern medicine. Now it is your choice whether to continue or change over to some other practice. All over the world these are the medicnes for diabetes.
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I am 24 year old female. I am having pain in my both breasts and it occurs every month. I feel shame to tell anyone. Its been more than 4 years. Is it a sign of Breast cancer. Kindly tell.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I am 24 year old female. I am having pain in my both breasts and it occurs every month. I feel shame to tell anyone. ...
Pain in breasts before periods occurs due to fluid accumulation at this time due to a hormone called progesterone. It is not a sign of cancer. Please avoid salt and salty foods at least a week prior to periods. Wear a supporting or underwire bra. Do upper body exercises. These will help in reducing your problem.
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My cousin is 22 year old and he is losing hair at very fast rate what should he do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My cousin is 22 year old and he is losing hair at very fast rate what should he do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
4 people found this helpful
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There is some smelly stuff being made under my foreskin. sometimes it becomes itchy. What is that. How it can b cured? I got the infection by physical relationship .three months ago. please hlp.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
There is some smelly stuff being made under my foreskin. sometimes it becomes itchy. What is that. How it can b cured...
It's smegma. Needed to be cleaned normally by pulling down foreskin. If foreskin is tight, surgeon will help.
1 person found this helpful
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Sir mujhe urine baar baar aata hai, par frequently nahi aata hai, jyada paani pee leta hu to to har half hour mai urine aata hai maine saare test karaye the lekin result kuch nahu expert doctor ne kaha ye tumari pshychology ban gayi hai mai issse 7 years se paresaan hu please sir give me advice in right direction.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
Your symptoms suggest you have overactive bladder. Stop consuming tobacco/alcohol, excessive tea, cofee, paan-masala. Ensure that you do not have constipation. Start tab oxybutynin 2. 5mg, at night daily for 1 month.
2 people found this helpful
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I have 6-7 ulcers in my mouth. They are spread in every direction in the mouth I am not able to eat anything! I have pain while drinking water. I have ulcers almost every month please suggest me some sort of diet plan as I have also lost weight by eating less healthy foods and more junk food. Please suggest antibiotics for the ulcers.

BDS
Dentist, Gurgaon
I have 6-7 ulcers in my mouth. They are spread in every direction in the mouth I am not able to eat anything! I have ...
For your ulcers apply local anesthetic gel like ora sore or Dologel etc. Drink plenty of liquid, start taking multivitamins and try to remain stress free as stress is a key factor for ulcers in todays lifestyle.
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My baby's dob-09. 04. 15. After born his eyes are looking yellowish, so dctr treat him in light. But after that his eyes are yellow now, so what so to do ?

M.D.( Pediatrics), DCH
Pediatrician,
Wait, have patience. It takes time for skin and sclera to become normal (colour), even if serum bili comes down. Ask treating doctor and get your doubts clear.
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I am 20 year old my eye power is -5 and increasing. How can I lessen the power? Is it okay if I get a femto second lasik operation at the age of 21?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Yes it is one of the best options you can go with. But pre Lasik check up and tests are done to see whether it is ready for it or not.
4 people found this helpful
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I have problem of physical fitness and I want to gain some fat give me dite chart.

Vaidya Visharad
Ayurveda, Narnaul
I have problem of physical fitness and I want to gain some fat give me dite chart.
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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My mom has varicose veins problem all her legs veins are poped up and also has a nee problem she can't even stand up and difficult for her to walk few steps.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Do color venous doppler of affected leg. If medicinal rx is possible then go for medicines or else if surgery is indicated think abut it. Advice using stockings at day time. No Prolong standing. Reduce weight if excess. Homeopathy has medicines for Weight loss & Varicose veins etc etc. Good Day.
3 people found this helpful
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Hello Sir My hb is 19.5 is there any problem. And My weight is suddenly loos now it is 45. What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Sir My hb is 19.5 is there any problem. And My weight is suddenly loos now it is 45. What should I do.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I had a viral infection (throat, cough) 15 days ago. I took a 5 day antibiotic course and the fever went. But the cough is still there. I have taken Alex syrup and prospan (ivy leaf extract) but it hasn't helped. I have dry cough. Please suggest a good syrup.

BHMS
Homeopath, Raebareli
I had a viral infection (throat, cough) 15 days ago. I took a 5 day antibiotic course and the fever went. But the cou...
I advise you the followings for your condition: drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.
2 people found this helpful
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how do you get rid of bad breath?

BDS
Dentist, Bangalore
how do you get rid of bad breath?
Here are 3 effective tips that you can help you fight bad breath and keep your mouth healthy on a daily basis.

Practice Good Oral Hygiene

If you’re suffering from bad breath problems, it is important that you brush and floss twice a day. Use fluoride-based toothpaste that will help you to keep your mouth clean and remove food debris and plaque. It is also important to brush your teeth before you go to bed because bacteria can grow in your mouth while you’re asleep. It is also important that you scrape your tongue to remove any residue that may be building up after you eat your meals.

Keep Your Mouth Moist

Keeping your mouth moist is another way to eliminate bad breath issues which is why you need to ensure that you drink good amount of water throughout the day. Drinking adequate amount of water will help you stay hydrated as well. You can also chew sugarless chewing gums or candies that can stimulate production of saliva in your mouth to wash away food particles and bacteria. Choose chewing gums that have xylitol are always recommended.

Watch What You Eat

Certain foods can trigger bad breath in your mouth and therefore you need to keep log of what food you eat. This will help you to narrow down certain food items that worsen your bad breath problems. Similarly, there are certain medications that also trigger mouth odour, hence it is recommended that you talk about it with your dentist. Stay away from tobacco products and avoid smoking which also leads to bad breath issues.

We recommend that you visit your dentist regularly, at least twice a year to conduct an oral exam and professional teeth cleaning and to ensure that your mouth is clean and healthy. Your dentist will also be able to help you know whether the bad breath problem is due to general health conditions or triggered due to any food item or medications.

What are the symptoms of paralysis and I want to know why foot fingers are colour less because of low HB level. And some skin portion are senseless, what should I do? Please suggest.

MBBS
General Physician, Faridabad
What are the symptoms of paralysis and I want to know why foot fingers are colour less because of low HB level. And s...
The signs and symptoms of paralysis will depend upon what caused the paralysis, as well as what parts of the body are affected. ... Depending upon the severity of the paralysis as well as its underlying causes, it can affect the arms, legs, arms and legs, or trunk.low hb may cause white skin and poor supply of blood. thanks
3 people found this helpful
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