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Dr. Sushila Baldwa

Gynaecologist, Mumbai

500 at clinic
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Dr. Sushila Baldwa Gynaecologist, Mumbai
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sushila Baldwa
Dr. Sushila Baldwa is a popular Gynaecologist in Borivali West, Mumbai. You can consult Dr. Sushila Baldwa at Baldwa Children Hospital in Borivali West, Mumbai. Save your time and book an appointment online with Dr. Sushila Baldwa on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Baldwa Children Hospital

B-102, Sumer Nagar, SV Road, Borivali West. Landmark: Opposite to Kora Kendra Bus Stop, MumbaiMumbai Get Directions
500 at clinic
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How many meals should you really have in a day?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How many meals should you really have in a day?

How many meals should you really have in a day?

With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Roti vs. Rice : What should you have your meals with?

4179 people found this helpful

Missed my periods for two months then in the third month I had it back, is it OK? Or I should consult to a doctor.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Missed my periods for two months then in the third month I had it back, is it OK? Or I should consult to a doctor.
Wait for another two to three months and see . Consult a Gynaecologist if it continues to remain irregular.
1 person found this helpful
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My periods delayed by six days which never happened before. Is this a sign of pregnancy? I am trying to conceive for last month.

BHMS
Homeopath, Ludhiana
My periods delayed by six days which never happened before. Is this a sign of pregnancy? I am trying to conceive for ...
Hello. It may be due to pregnancy but do test first. You can do upt test. Buy upt kit from any chemist shop and do the test. Method is written on the kit.
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Hello sir/madam I m having twin kids after delivery my belly very big look like I m pregnant because of twin babies I am not able to do exercise without exercise is there any possible way to reduce my belly (my delivery operation) I am also wearing abdomen belt sometime but not continuously Do suggest any solution for my problem Thank you.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
2 people found this helpful
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I have a 3 year old child, my wife served breastfeeding till 1.5 years, still her breast produce milk, didn't dried up, pls suggest what to do?

BAMS
Ayurveda, Bangalore
I have a 3 year old child, my wife served breastfeeding till 1.5 years, still her breast produce milk, didn't dried u...
Hi, Stop feeding the baby, but extract the milk manually and give it to the child in a cup to drink. Gradually milk production may decrease day by day as the prolactin level drops in the body. On the other hand, if it doesn't stop, then consult your gynaecologist and act accordingly.
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After periods of 3 days 7 days white sticky discharge like gum is coming in my vagina its a monthly process but there is no foul smell. Is this normal?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
After periods of 3 days 7 days white sticky discharge like gum is coming in my vagina its a monthly process but there...
Hi lybrate-user. As long as the discharge has no field smell and it does not itch or cause burning then no need to worry. All the best.
1 person found this helpful
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I got married in june 2014. But our sex is not do properly means some family problem ; and I also have fear about sex means my mind not prepare for sex and all sperm are deposit on outside not proper penetration occur .my mc also irregular .but from last three months our sex go properly .penetration is proper and my mc is also regular from last 5 months .my husband report also normal .so we have good news as soon as possible early .please tell me we want take any treatment or not.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I got married in june 2014. But our sex is not do properly means some family problem ; and I also have fear about sex...
Sincerely try for another 6 to 9 months and if not conceiving then you can consult a doctor and take treatment. Since you are young, husband report is normal and started trying only since three months you can wait for spontaneous conception.
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I am suffering from lower abdomen nearby pelvic area from 3 months .scan shows UV Junction UTI gone through medications .scan also shows left ovarian retention cyst ,more pain in left side only.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from lower abdomen nearby pelvic area from 3 months .scan shows UV Junction UTI gone through medicatio...
Take Pulsatilla 30C one dose now and 2nd dose tomorrow night. Your pain will start getting reduced. Still if you have any queries, please let me know. Take care :)
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I am suffering PCOD. How long will I take to conceive. Will it be cured completely.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am suffering PCOD. How long will I take to conceive. Will it be cured completely.
pcod take time to cure so,take proper medicine for long time.you can try to conceive during treatment.
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