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Dr. Suresh

Cardiologist, Mumbai

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Dr. Suresh Cardiologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Suresh
Dr. Suresh is an experienced Cardiologist in Bandra West, Mumbai. He is currently practising at Dr.Suresh Clinic in Bandra West, Mumbai. Book an appointment online with Dr. Suresh and consult privately on Lybrate.com.

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Hindi

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Dr.Suresh Clinic

303 Hill Sea Apt, Pali Naka, Bandra West, Landmark: Near ST Annes School, MumbaiMumbai Get Directions
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How To Prevent Brain Stroke?

DNB NEUROSURGERY, M.B.B.S.
Neurosurgeon, Durgapur
How To Prevent Brain Stroke?

As the famous quote says, 'prevention is better than cure', let us take you through some preventive measures to keep you and your loved ones away from the dreadful consequences of brain stroke. Brain stroke occurs due to an interruption in the regular blood flow to the brain or rupture of a blood vessel causing brain cells in the affected area to die or become disabled. Stroke is a vascular disease, so anything that keeps the blood vessels healthy can reduce the risk of stroke. Top 8 things that will reduce the likelihood of having a brain stroke: 

  1. Eat well: Having good eating habits are not just good for a healthy outlook of the body, but also benefits the body in many other ways. Eating plenty of fresh fruits and vegetables, lots of fibre, reducing salt and saturated fat intake can keep blood vessels healthy and reduce the risk of stroke. 
  2. Stay Active: Regular exercising not just makes you feel and look good, but also reduces the odds of developing a brain stroke. Exercising regularly keeps the heart and brain vessels healthy. 
  3. Say no to Smoking and drugs: Yes! The more you smoke, the more are the chances of suffering a deadly brain stroke. 
  4. Control your blood pressure: The ideal blood pressure for a healthy person is 120/80 mm of mercury. Regular check-up of blood pressure is advisable to control the chances of suffering a stroke as high blood pressure can directly cause a brain hemorrhage
  5. Drink in limits: Limit the amount of alcohol you consume. Chronic alcoholics suffer from malnutrition and liver problems which compound the chances of stroke and its severity. Alcoholic liver disease causes blood clotting to be impaired, increasing the chances of stroke.Consulting a de-addiction specialist is the best option in case you are not able to control your alcohol intake. 
  6. Cholesterol: People suffering from high cholesterol are at higher risk of strokes as the cholesterol can deposit in the wall of arteries in the body making the arteries narrow and the body more prone to suffer a stroke. Reducing saturated fat like red meat, dairy fat etc., and increasing MUFA like mustard or olive oil can help reduce cholesterol. 
  7. Diabetes: uncontrolled high blood sugar over long periods is one of the most prominent reasons behind stroke. One should get his sugar level checked regularly, especially if there is diabetes in the family. 
  8. Stress: Prolonged stress generally leads to high blood pressure and reduced body immunity, and hence becomes a reason for stroke.

Consultation with a doctor and/or psychiatrist is advisable in case a person if suffering from stress or depression. Ultimately, improving your health and taking charge of your life should be the top most priority and should never be ignored at any cost. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.

3278 people found this helpful

I'm 21years old I smoke daily around 5-6 cigarettes I'm suffering from chest pain in the centre of chest what should I take care to avoid pain.

MBBS
General Physician, Chandigarh
I'm 21years old I smoke daily around 5-6 cigarettes I'm suffering from chest pain in the centre of chest what should ...
First of all you leave smoking that is absolutely bad for health and then get yourself checked clinically from a good physician to find out the reason for your pain in chest
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Does our cardiac muscle normally go into anaerobic respiration as it only does aerobic respiration please explain.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Does our cardiac muscle normally go into anaerobic respiration as it only does aerobic respiration please explain.
Respiration involves breathing in fresh air having oxygen, to help our bodies function, and breathing out carbon dioxide to be taken by plants as one of the foods besides water and sunshine. Heart muscles are part of body, when muscle takes in oxygen, it is aerobic, when muscle gives back carbon dioxide it is anerobic.
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Previously I was using it. Sir now I have heart valve replacement. Can I take it now as I am on warrafin suggest pls.

MBBS
General Physician, Mumbai
Previously I was using it. Sir now I have heart valve replacement. Can I take it now as I am on warrafin suggest pls.
You will have to continue your warfarin medication and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.
1 person found this helpful
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I was having pain in left side near heart, and I can't move ,and I can't take long breathe, what should I do, plz,tell me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I was having pain in left side near heart, and I can't move ,and I can't take long breathe, what should I do, plz,tel...
Dear Lybrate User Take one capsule of Recool D morning evening for three days and chew a small piece of Ginger with warm water. If there is any injury call back privately for more details.
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I loose my breath too early, like after running for somewhat 100 mtr I start to breath heavily. After climbing two stories only, I start breathing heavily. Please suggest me something to increase my stamina and this breathing issue. I never had asthma or any disease related to breathing.

BHMS, MD - Homeopathy, Special Course
Homeopath, Rajkot
Please first investigate it through spirometry function test that you have only functional problems than homeopathy helps a lot in such situation regards.
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My father is 92 years old. His diagnostics reports show tlc count 3800, rdw-cv 14.7 lymphocytes 48. Ldl cholestrol 130.22 and hdl60.38. Otherwise ok. Do he needs some medicines ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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I'm 25 years female. In my cholesterol report before few years showed that, total cholesterol - 123mg, LDL - 67, HDL - 37, triglycerides- 60. Although I'm over weight, with lower cholesterol. What should I do now? I'm confused. Please help me doc.

Diploma in Cardiology
Cardiologist, Kathua
I'm 25 years female. In my cholesterol report before few years showed that, total cholesterol - 123mg, LDL - 67, HDL ...
Lybrate-user here you submitted your weight 50 kg with height of 167 cm. You r not overweighted. Just relax. Enjoy the life.
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