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Dr. Suresh Bheda

Ayurveda, Mumbai

Dr. Suresh Bheda Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Suresh Bheda is a trusted Ayurveda in Bandra West, Mumbai. He is currently associated with Dr Suresh Bheda's Clinic in Bandra West, Mumbai. Book an appointment online with Dr. Suresh Bheda and consult privately on Lybrate.com.

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B1, Off Turner Road, Bandra West,Landmark:Opp Bandra Talao, MumbaiMumbai Get Directions
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What is the actual weight for me according to my age and how can I reduce my weight and what is a perfect diet for me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What is the actual weight for me according to my age and how can I reduce my weight and what is a perfect diet for me?
Your wt should be 75-78 kg you need to take a balanced diet eat low calorie foods avoid sugar eat more vegetables do exercise.

I regularly have headache and I have been told by doctor that I have migraine. Wanted to know is there any treatment by which I can cure it permanently?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Start doing anulom vilom but it should be done in a very slow motion and if possible do it under observation. This will help reduce its frequency and intensity and regular practise will cure it. Take 1 drop of pure cow ghee and apply it inside your both nostril, if it dosnt work then medicated ghee has to be provided to cure it permanently.
2 people found this helpful
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I have a cavity in the upper last teeth. And also I can see my teeth are becoming weaker. Any suggestions how I can improve the teeth quality. For the cavity, I think I need to go for filling. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a cavity in the upper last teeth. And also I can see my teeth are becoming weaker. Any suggestions how I can i...
Yes, you are right, for cavity you will have to undergo rct--------- take following precautions for your teeth------------------ 1. Drinks: coffee and red wine cause major damage to teeth. But other drinks with high acidity, such as soda, juices and even sports drinks can cause damage staining on the teeth because of its tannins and acidic nature wear away at the tooth enamel. These acidic drinks lowers the ph of teeth below 6 thus causing corrosive wear and tear of teeths. 2. Certain foods: all sweets, candies, popscicles, damage teeth due to its high sugar content. So avoid them as much as you can and if you eat do not forget to rinse your mouth with water immediately after finishing it--------------------------------------- 3. Every time you take meals or eat something make sure to rinse your mouth with water and with homoeopathic rinseout gargles (sbl) after every meals---------------------------------- 4. Use any brand paste for brushing teeth in morning but never forget to scrub teeth with hekla lavatooth powder (wheezal) at night just before sleep.------------------------------------- 5. If possible start a habit of chewing neem stick (datuun) in the morning as it not anly scrubs our teeth but its juice acts as a good antiseptic and antibiotic to destroy the harmful bacterias stuck in out teeth cavities and inbetween teeth.
1 person found this helpful
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Sir I am only 23 years old & my height is only 5.10. I want more 3 or 4 inch to my height. What can I do for it?

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I am only 23 years old & my height is only 5.10. I want more 3 or 4 inch to my height. What can I do for it?
It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Exercise is extremely crucial to gain good height as growth is stimulated when the body is being exercised and stretched. Apart from exercise, sports activities like cycling and swimming can also help in increasing height. The exercises given below might be helpful in gaining some height after the age of 25 years. ? Stand erect and keep your back straight and feet touching each other without any gap in between. Now slowly lift your hands up till your shoulders and hold it for a few minutes. Move your arms backwards. Inhale while moving your arms upwards and exhale while moving your arms downwards. This exercise gives an appearance of being tall by making your posture erect. ? While lying down on your back, stretch your left foot towards the right foot and vice versa. Then bring back your feet to their normal position. ? Bar hanging i.e. holding the bar that is 6 to 7 feet above the ground and swinging your body while hanging from the bar can be beneficial. The back should be kept straight while swinging on the bar. any queries inform me..
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Hii. I m Anita. I HV to reduce my weight what should I do please suggest me specially thighs?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hii. I m Anita. I HV to reduce my weight what should I do please suggest me specially thighs?
Dear try the tips for loosing weight: Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. Do running early morning daily and join aerobics in evening. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.
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Dealing With The Phobia Of Genetic Sexual Attraction

MBBS, DMRD, MD - General Medicine, MHS (Sexual and Reproductive Medicine, Ph.D in Reproductive medicine
Sexologist, Chennai
Dealing With The Phobia Of Genetic Sexual Attraction

In the realm of sexual relations, Incest is one of the longing social taboos. In order to curb this social taboo, many governments have introduced law banning incest. Basically, this is a sexual relationship between those who are blood-related, which is also called as Consanguineous relationship. This is also called as Genetic Sexual Attraction (GSA) which can be between siblings, half siblings, donor children, adoptees, biological mother and father, nephew and so on. This is a social evil, and experts have some remedies so that you can deal with genetic sexual attraction.

Causes:

According to an article published in Spanish Magazine AFIN in July 2013, separation of siblings for quite a long time is one of the known causes for genetic sexual attraction. At the same time, the magazine points out that there are instances that even those who are not separated have this mania of genetic sexual attraction. Some of the other interesting aspects of GSA can be explained as follows:

  1. It is said that children who grow in close proximity since their childhood develop reverse sexual attitude or imprinting with their siblings, parents and with other consanguineous relationships. This reverse sexual attitude actually suppresses sexual desire with consanguineous relationship. This theory is also called as Westermarck Effect. This can be the pointer to the question How to deal with Genetic Sexual Attraction because consanguineous relationship separated for years may not have the Westermarck Effect.

  2. It is pointed out that when siblings who are separated for long duration of time are sexually mature when they meet each other. In other words, they were not members of the nuclear family, and this long absence can attract each other for a closer relationship. In addition to this, the siblings are biologically and mentally so grown up that they have made their own hard imprint of their character, taste and so on. It is a combination of these factors that makes them an exception to the Westermarck effect.

Symptoms of GSA:

Extreme awareness about the other person, hard desire to stay or talk, distractible behavior, unnecessary talking, holding hands or touching or making use of every opportunity to have some kind of physical contact, daydreaming are some of the known symptoms of GSA.

Remedy Available:

One of the ideal remedies for those suffering from GSA is to seek help of appropriate medical fraternity in the earliest possible time. This is one of the most ideal approaches to deal with genetic sexual attraction. It is also suggested that you should ensure that the siblings meet at regular intervals. This can help the siblings to have Westermarck Effect. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I have an mentally stressed on my mind how can I solve this problem to make recover from this problem and how to over come my stress.

BHMS
Homeopath,
I have an mentally stressed on my mind how can I solve this problem to make recover from this problem and how to over...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your stress. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Sir, I am suffering from pain in my teeth when I eat hot food. What should I do please give me suggestion.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir, I am suffering from pain in my teeth when I eat hot food. What should I do please give me suggestion.
You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advance procedures can be done with laser.
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I have dark coloured face. But rest of my body parts are fair. How can I get a fair face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have dark coloured face. But rest of my body parts are fair. How can I get a fair face?
hi for fair skin do exercise regularly apply almond oil on face and do massage for 5 min at night before sleep
2 people found this helpful
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Hiii sir jawed here I just want to know I m try to quit smockng cant. Hope you help me.

MDS
Dentist, Kolkata
Hiii sir jawed here I just want to know I m try to quit smockng cant. Hope you help me.
just think that smoking can cause problems like cancer and all ,,then u shall be able to quit the habit.
12 people found this helpful
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I have been suffering from stomach disease last 1 year if I put my hand in lower side of stomach it was very painful for me and it also cause the problem of constipation.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have been suffering from stomach disease last 1 year if I put my hand in lower side of stomach it was very painful ...
Hello, drink 3 lts plain water daily avoid spicy n oily foods haslab digesto tonic 2 tsp after meals triphla churan 1 tsp at bed time report after 15 days stay healthy - naturally.
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I'm 20 years old and im only 5'6" How can I increase my height to the extent of about 2-4 inches! Please suggest something that will really work?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 20 years old and im only 5'6" How can I increase my height to the extent of about 2-4 inches! Please suggest some...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
2 people found this helpful
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Hello Doctor, Im having hairfall from past 6months. Please suggest me what do i have to use to protect my hairs.

BHMS
Homeopath, Faridabad
Hello Doctor, Im having hairfall from past 6months. Please suggest me  what do i have to use to protect my hairs.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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What are the symptoms of dengue, how can it be cured. What are the precautions to be taken?

MD
Yoga & Naturopathy Specialist, Delhi
What are the symptoms of dengue, how can it be cured. What are the precautions to be taken?
Dengue starts with body ache and fever. Platelet count drops. Cure: Stop all food. Plenty of water. 4-5 glasses of fruit juice. Enema or spinach juice every day. Temp 101 apply wet patti on lower abdomen. 102 wet patties on forehead and abdomen. 102.5 give ice to suck. 103 sponge bath. If platlet count drops take patient to a hospital. Otherwise watch and wait.
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I am 53 years old and feel weakness and restlessness most of the time. I got my lipid profile done 5-6 days back. Total cholesterol was 244 and Triglycerides were 453. My cholesterol level is high for the last 3 years. I took ayurvedic medicines for 3 months in 2014. The cholesterol level falls down but didn't come within normal limits. My BP remains around 130/90. What medicine should I take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 53 years old and feel weakness and restlessness most of the time. I got my lipid profile done 5-6 days back. Tot...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hi doctor. Am 27 years old girl. 5.2 height. 75 kg. Single. I have irregular menstrual problem. I am not diabetic at all. I was asked by doctor to take 2 hyponidd tablets a day (1 morning.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Hi doctor. Am 27 years old girl. 5.2 height. 75 kg. Single. I have irregular menstrual problem. I am not diabetic at ...
Dear Lybrate User, Irregular Periods Advice Irregular periods can be caused due to different reasons like stress, poor nutrition, sudden weight loss, excessive exercise, anorexia nervosa and the most common hormonal disturbances in women.  If you have already been told that irregularity in your periods is due to certain hormonal imbalances then to correct them is important. For example a thyroid hormone imbalance can cause menstrual irregularities when the amount of thyroid hormone is the blood is too low or high. Try the following simple tips to regularize your menstrual flow - Avoid any sudden weight changes. Eating disorders like anorexia or low nutrient stores in the body can cause irregular periods. So have a well balanced diet with whole cereals and grains, pulses, dairy products, eggs, fish, lean meat and poultry, not to forget plenty of fresh fruits and vegetables. Avoid any kind of stress as far as possible as the main cause of irregular periods is stress (fear, depression, a family holiday, stress at work, relationship stress). Get moderate regular exercise as exercise like a light jog or meditation is a good way to burn the stress levels in the body. To regularize your periods drink a glass of fresh carrot juice daily on regular basis for 3 months. Asafetida, fenugreek seeds, sesame seeds and ginger also help to regularize the periods, liberally include them in your meals while cooking.  For any further clinical assistant kindly revert back to me. Thanking You.
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I am suffered from less hair on my face, thats why my moustache and beard grow not properly, in some area hair are very thick while some part of my face hair are less and not properly grown or even some parts havnt any hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffered from less hair on my face, thats why my moustache and beard grow not properly, in some area hair are ve...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am a athletic player I want to get rid of my tummy so I want packs and want a perfect torso what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a athletic player I want to get rid of my tummy so I want packs and want a perfect torso what to do?
Hye. Thank you for your query. The pinchable fat is soft belly fat, also known as subcutaneous fat, acts as insulation and a source of energy for your body. The fat you can see and grab, the kind that hangs over your waistline, is soft subcutaneous fat. Ninety percent of the fat on your body is subcutaneous fat. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well. Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased subcutaneous belly fat. Thirty minutes of moderate-intensity aerobic exercise -- like a fast-paced walk or low-impact aerobics -- most days of the week helps you lose the belly flab. Alos, don't forget strength-training. You can't spot reduce, but you can tone and tighten your belly. While crunches and planks can help the abdominal area, include exercises that work all your major muscles -- arms, back, shoulders, glutes and legs is import for balance. Making the right food choices can also help you lose subcutaneous fat. Limit your intake of the refined carbs linked to belly fat. So, skip the white bread, packaged cereals, sugary cereals, biscuits, sweets and soda, and, instead, eat more whole grains, fruits and vegetables. Enjoy healthy sources of protein such as poultry, lean beef, fish, eggs, soy, beans, low-fat dairy, and fats such as olive oil, vegetable oil, nuts and seeds. Eating healthy foods is critical to reduce belly fats.
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I m 24 and my frenulum gets fully cuts during intercourse with my gf. What should I do?

BHMS
Homeopath,
I m 24 and my frenulum gets fully cuts during intercourse with my gf. What should I do?
Dear, here is a simple solution to your problem. Wait till your frenulum is fully healed. Make a habit of applying any local anesthetic gel on that part when you are going to sleep. Just after applying local anesthetic gel on that part try to open that adhered skin a bit. Don't pull that skin much. Repeat this daily. You will get your desired result within one month. Follow the instructions on the local anesthetic gel regarding its storage.
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