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Dr. Sunita Naram

Ayurveda, Mumbai

250 at clinic
Dr. Sunita Naram Ayurveda, Mumbai
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Naram
Dr. Sunita Naram is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Sunita Naram at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Book an appointment online with Dr. Sunita Naram and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
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I have acne problem but I every time use facewash to prevent it but it always come back again how to fix it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have acne problem but I every time use facewash to prevent it but it always come back again how to fix it?
Dear friend, besides this, take balance diet and a lot of water daily. Add some salads and fresh fruit in this. Try to avoid oily and spicy food as possible. Ask for more information if required.
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My sugar level is 225 Fasting at this time I am loosing my weight and pressure level is 204/110 I am taking medicine for sugar GP1 & diabetone and for blood pressure tazloc 80 please suggest.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My sugar level is 225 Fasting at this time I am loosing my weight and pressure level is 204/110 I am taking medicine ...
Dear lybrate-user, time to visit your doctor. Your sugar and bp both are uncontrolled. If they remain so, it's going to have long term consequences. You need to up your medication. After examining you your doctor may make a proper plan. Besides rigorous diet and exercise program should complement your medication.
1 person found this helpful
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Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing my bust size rapidly. I want to get rid of it. Help please.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing...
You can lose your weight by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, sugary products & sugary drinks. You shd take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner.
1 person found this helpful
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I am a 53years female. I have regular menstruation period. No menopause symptoms but I gain lot of wait since last year. How to control my wait gain. Is this ok that I haven't menopause yet.

BHMS
Homeopath, Faridabad
I am a 53years female. I have regular menstruation period. No menopause symptoms but I gain lot of wait since last ye...
Hello, don't worry, you will get it in coming 1 - 2 years. For weight loss follow the below tips:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do pranayam, daily morning walk. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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My face is oily and that is the reason the glow does not come on my face .What to do for glowing and healthier skin.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
My face is oily and that is the reason the glow does not come on my face .What to do for glowing and healthier skin.
you apply Acne Aid face wash twice daily for one month and H-Vit forte 1 tablet daily at bedtime for one month.
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I am 43 year male I am diabetic patient please solve my problem. tell me the best way to control it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 43 year male  I am diabetic patient please solve my problem. tell me the best way to control it?
Best way to control diabetes is do regular exercise. Proper diet plan and medication like karela, jamun, methidana powder can be used. For proper medication please consult doctor.
2 people found this helpful
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I have many white and lucid leukorrhea with some blood streak after period. But no bad smell. This problem already last 3 months more. What happened to me, Dear doctor?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have many white and lucid leukorrhea with some blood streak after period. But no bad smell. This problem already la...
This may be due to acute infection in vagina. Keep clean and dry vaginal portion. Apply some antifungal ointment on vaginal portion if you have itching.
5 people found this helpful
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Hi, I had a bike accident and have accident marks on my forehead. I am getting married soon, can you suggest me treatment to remove it, please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi, I had a bike accident and have accident marks on my forehead. I am getting married soon, can you suggest me treat...
Hello lybrate-user you can apply fresh aloe Vera gel twice a day which will help you to lighten mark, you can also apply coconut oil locally. U can ask for further assistance.
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My friend as she is 22 hrs old and she is suffering from pcos.Is there any medication to cure that problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Pcos can be cured in homoeopathic treatment. We need depth case taking to find out the best selected homoeopathic medicine (constitutional medicine), that homoeopathic medicines will cure pcos problems permanantly.
1 person found this helpful
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I have multiple gaps between my upper front teeth that makes my smile really unwanted. I want to get rid of the unwanted gaps and make my teeth attractive. Is there any Simple fast procedure without any harm that can help me. I am 18 years old and quite worried about my teeth and smile. I live in kolkata.

MDS - Orthodontics
Dentist, Faridabad
I have multiple gaps between my upper front teeth that makes my smile really unwanted. I want to get rid of the unwan...
Orthodontic treatment /Braces done by specialist can greatly help get rid of your problem. This is the best way to close The gaps. And enhance the smile.
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Why scalp of head should be very dry on every time and that cause of hair fall increase vary much.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Why scalp of head should be very dry on every time and that cause of hair fall increase vary much.
Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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I'm 26 married female. I had PCOD operation 3 weeks ago. How many days should I take bed rest.

MBBS
General Physician, Mumbai
I'm 26 married female. I had PCOD operation 3 weeks ago. How many days should I take bed rest.
Take rest for 7to 10 days till you start feeling stronger. Its alright if you take longer or get better before 7 days. Actual healing takes 4to6wks. Therefore be gradual in coming back to your normal life.
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I am 47 years old and I am suffering from diabetes please suggest me precautions and its treatment procedure.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am 47 years old and I am suffering from diabetes please suggest me precautions and its treatment procedure.
Avoid junk food, fried food. Sugary things, juices etc. And exercise regularly. For medication you will have to visit a doctor, who will perscribe medicine according to your bmi and sugar level.
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I am suffering from diabetes & there is black spots growing everywhere in my body. Even I don't have energy & I feel unconscious. What to do. Please help.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
I am suffering from diabetes & there is black spots growing everywhere in my body. Even I don't have energy & I feel ...
Feeling unconscious means you are having hypoglycemic attacks which needs correction in your insulin doses. Eat sweets or buiscuits when feeling weak and consult an endocrinologist or a physician for proper checkup and correction of your insulin doses.
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I am having so much hairfall since last month and become rough. please tell me the solution.

BAMS
Ayurveda, Ambala
I am having so much hairfall since last month and become rough. please tell me the solution.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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I am 25 years old. My very thin I eat a lot yet I don't get weight. My chain smoker does it affects?

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 years old. My very thin I eat a lot yet I don't get weight. My chain smoker does it affects?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am suffering from hairfall. I have used natural things also but they are not working. What should I do?

Diploma in Diabetology, MBBS
General Physician, Warangal
I am suffering from hairfall. I have used natural things also but they are not working. What should I do?
Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet check tsh level.
1 person found this helpful
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I am lost my weight last one month my weight 65 to 60 please help me to gain my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am lost my weight last one month my weight 65 to 60 please help me to gain my weight.
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
1 person found this helpful
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