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Dr. Sunita Naram

Ayurveda, Mumbai

250 at clinic
Dr. Sunita Naram Ayurveda, Mumbai
250 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Naram
Dr. Sunita Naram is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Sunita Naram at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Book an appointment online with Dr. Sunita Naram and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
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My hair is falling since last 10 years and tried only 4 brands of hair oil to prevent falling but no gain. What should I do to prevent the fall of my hair.

Vaidya Visharad
Ayurveda
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My hair is falling since last 10 years and tried only 4 brands of hair oil to prevent falling but no gain. What shoul...
increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.

Iam a 32 years old male and have toothache for last 4weeks. What should I do?

BDS
Dentist
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Iam a 32 years old male and have toothache for last 4weeks. What should I do?
Tooth pain can be due to some cavities present in your teeth. Visit dentist get it checked and treated as per.

Beard on. My face is not in proper way. Sir I want full beard and moustache. So tell me wat should I do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Beard on. My face is not in proper way. Sir I want full beard and moustache. So tell me wat should I do for that?
Eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option. •Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil •Mix and massage this oil onto the facial skin. •Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1. Eat health so as to give your body enough vitamins and minerals esp. Spinach, Yogurt, Tomatoes, Carrot, Beans. 2.. It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. Stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation. HOMOEOPATHIC MEDICINE0---------------------- LYCOPODIUM 30 Dr. Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week --------------------------------ACID PHOSPHORICUM Q (Dr. Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily.

During night I am unable to sleep properly, even if heard a small sound I will wake up, and its takes much time to sleep again, I want your suggestions.

BAMS
Ayurveda
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During night I am unable to sleep properly, even if heard a small sound I will wake up, and its takes much time to sl...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.

My hairs were all fine but since I have came to Bangalore I can see many of my hair have started falling and even are returning white, and I'm also frustrated with dandruff. What do I do?

BHMS
Homeopath
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My hairs were all fine but since I have came to Bangalore I can see many of my hair have started falling and even are...
Hair fall and greying of hair is always due to an underlying diet issue, change of water or change of climate. The climate may not be suiting you. But to combat hair fall, here are a few diet tips which may really help you. It will also take care of the greying of hair. Using castor oil to oil your hair will help immensely in increasing the thickness of the hair. Slight dietary modifications will greatly help to reduce the hair fall. You can include flax seeds (alsi) in your diet. Roast a pack of flax seeds and store it in a container, consuming a teaspoon a day will greatly help reduce hair fall. Also include sabza (falooda seeds) in your diet. You can soak a teaspoon in half a cup of water and consume it. Having a diet rich in protein and zinc will help reduce hair fall as well. Do include greens, sprouts, almonds and walnuts in your diet as well. For dandruff, using khadi neem and tea tree oil is very effective.

I am unable to long last in sex. Can I know the precautions to be taken for long lasting in sex.

BHMS
Homeopath
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I am unable to long last in sex. Can I know the precautions to be taken for long lasting in sex.
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tadalafil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tadalafil, citadel etc which gives unique result than sildenafil. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.

I have a fair skin tone. But my hand, back and stomach are getting dark day by day. I'm worried about it. Pls help me.

BHMS
Homeopath
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I have a fair skin tone. But my hand, back and stomach are getting dark day by day. I'm worried about it. Pls help me.
Hello. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun on the exposed areas.

Food to Avoid in a Cold

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda
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When you are suffering with cold
Avoid cold diets, ice cream, curd, sour things, spicy items, fruits, etc. And take fresh ginger piece and tulasi leaves 4; 5, and prepare paste add two spoon of honey and take every day morning and evening
Food to Avoid in a Cold

I got small pimples on my face. When they disappear. Leaves black marks on my face? suggest me a remedy for this.

BHMS
Homeopath
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I got small pimples on my face. When they disappear. Leaves black marks on my face? suggest me a remedy for this.
Do not break the pimples until and unless it becomes mature. Do steaming on your face to remove the mature pimples. You can try homoeopathic medicnes to avoid the reccurence of pimples.

I have black spots in my skin, which is growing each passing days. What should I do?

BHMS
Homeopath
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I have black spots in my skin, which is growing each passing days. What should I do?
Apply this face pack:- Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. Apply cucumber juice mixed with lemon juice on the black spots.

How to reduce cholesterol leve?

MD - Internal Medicine, MBBS
Endocrinologist
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How to reduce cholesterol leve?
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .

I am suffering for hair fall problem it's to much now my hair line continuously going on .

MD - Homeopathy
Homeopath
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I am suffering for hair fall problem it's to much now my hair line continuously going on .
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food you may contact me on this site. And check my package and get customized medicines.

I haven't got my periods for a week nd I took the test its also negative is der ny problem.

BHMS
Homeopath
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I haven't got my periods for a week nd I took the test its also negative is der ny problem.
Hi, Kindly tell me your normal menstrual cycle, date of menses and when you got this pregnancy test done? As the pregnancy test comes positive only 1 week after the expected date of next menstrual date/ missed period. Give all these details to answer your question. Thanks.

I am 32 years old, my wife is also 32 years of age, I have two children, we don't need more, my wife's last period was on 2 and Jan 2016 and we have unsafe sex on 22 Jan, what are the chances of pregnancy. Tilltoday she has no mc, please help me or advice me any medicines for this. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 32 years old, my wife is also 32 years of age, I have two children, we don't need more, my wife's last period wa...
Hello lybrate-user. An menstrual period comes every 28days. Your wife's last mc was on second jan. I would suggest to wait for few days till 5th feb. If still she doesn't get her periods then kindly do a urine pregnancy test. If negative wait for mc again for a few days. If positive then you can consult a gynaec and get an mtp done. For prevention of pregnancy, I m sorry to inform but no medicines can b taken at the moment. Wait and watch is the only available option.

Sir/madam My weight is 52 kg only I want to gain weight .so say me how to gain weight Nd wt food I should eat. Say with timings pls wt type of diet I should follow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir/madam My weight is 52 kg only I want to gain weight .so say me how to gain weight Nd wt food I should eat. Say wi...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

Hello sir, I getting fat day by day what should I do to stop my increasing fat Please help me out by giving some of tips which I can try at home.

BHMS
Homeopath
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Hello sir, I getting fat day by day what should I do to stop my increasing fat Please help me out by giving some of t...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

I had a problem of stomach it seems like I had infection in my intestine all the time I had loose motion when I eat something oily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.

Vitamin b complex how to work for jaw problems that tablet resolved total oral jaw problems please tell me

BDS, Basic Life Support (B.L.S)
Dentist
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B complex tablets are a supplement to your diet and they cannot alone solve any problem of general or jaw health. It will prove helpful only to the extent that you have a deficiency.

Can I remove my chest hair and neck hair permanently. If yes then please please suggest me how. I have lost my confidence because of the hair issue. I feel shame in front of other people because I have hair on my neck also. So please suggest me about this problem.

MD - Dermatology
Dermatologist
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Can I remove my chest hair and neck hair permanently. If yes then please please suggest me how. I have lost my confid...
Facial and body hair is due to hirsutism. This does not improve with home remedies, medicines or creams, but definitely improves with laser treatment. This is the only permanent solution for it. It's very effective and safe. Ipl and diode lasers are non invasive, non ablative lasers which do not penetrate to any level beyond 2mm in your skin.

I have pain in my spine. As per Dr. My L5 is got pressed, hence the pain. What is the remedy for this. I am regularly doing the exercises advised by the doctor but since few days it is again paining. Need advice.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Dear, take care of your back take ergonomic advice from your physiotherapist. consult physiotherapist take traction modality, ift treatment and ultrasound therapy as per your need according to physiotherapist
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