Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sunita Naram

Ayurveda, Mumbai

250 at clinic
Dr. Sunita Naram Ayurveda, Mumbai
250 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Naram
Dr. Sunita Naram is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Sunita Naram at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Book an appointment online with Dr. Sunita Naram and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Ayushakti Ayurved Health Centre

601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sunita Naram

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I tried all medicines to put some extra weight, but still I am so lean, I need a solution to put some extra weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I tried all medicines to put some extra weight, but still I am so lean, I need a solution to put some extra weight?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Take small meals 4-5 times a day.. Eat healthy n light food .. Drink plenty of fluids.. Avoid constipation... Walk 1km daily in evening... Follow up after a week.
Submit FeedbackFeedback

I am 40. Earlier I used to do exercise regularly. Now a days I get neck pain and due to that I stopped. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Take cervilon tab1-0-1 daily after food. Apply prasarinyadi tailam on your neck half hour before bath and give mild fomentation.
Submit FeedbackFeedback

Hello sir, I spent 60 years of life, whenever I spent money with out desire (means I should not spent) but due to weak will power enter in to incurring expenditure on same thing and next day feel bad/depressed.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir, I  spent 60 years of life, whenever I spent money with out desire (means I should not spent) but due to we...
Hi, feels like you do it under impulsion- without giving it a thought. Overspending can lead to piles of debt and zero savings. Stopping yourself from spending money can be difficult, but with the right approach, it’s possible to stop spending money and save it instead. Compulsive shopping is considered an addiction. So talking to a professional therapist or going into a support group for compulsive shoppers are both important ways you can address the issue and work to resolve it. During therapy, you may identify the underlying issues behind your compulsive spending and acknowledge the dangers of over spending. Therapy can also offer healthy alternative ways to cope with your emotional issues. You can consult with me too. All the best.
Submit FeedbackFeedback

I am of 65 yrs old male. Having pain in lower portion of back for last 6 months. My wife is of 63. She has both low back n both knee pain for last 6/7 months. Kindly advice.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For back pain start with heat application and gentle isometric of back exercises. And for knee start strengthening exercises. Thanks and regards Dr. Ritesh kharnal
Submit FeedbackFeedback

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
weight loss mantra

Eat frequently six small meals high fiber, high fruit, high mineral, high protein, low glycemic carb, low fat, 1200 calorie diet. Follow new pyramid , make your own pyramid.
7 people found this helpful

Doctor I have tanned face and tanned body. I will marry this November. Can you suggest something to brighten up my skin tone.

BAMS
Ayurveda, Ambala
Doctor I have tanned face and tanned body. I will marry this November. Can you suggest something to brighten up my sk...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful
Submit FeedbackFeedback

Hello Dr. My color is black. I need to white skin Here is injection treatment (GHS Ultima 1500, V C injection) Have This treatment any problems or side effect? If have any problem. Then other options there? Please reply to me. I am waiting your answers.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello Dr. My color is black. I need to white skin
Here is injection treatment (GHS Ultima 1500, V C injection)
Have T...
Yes these treatments have side effects. Anything harsh or anything that tries to change the inside of your skin or body definitely can have side effects. If you were born dark, this is the only option, rest is your luck and your care that skin would need afterwards. If the darkening was gradual, skin de tanning with laser can help you.
3 people found this helpful
Submit FeedbackFeedback

I am a young boy but not able to sleep in nights. It's very bad to me. Please help sir/mam.

MBBS
General Physician,
I am a young boy but not able to sleep in nights. It's very bad to me. Please help sir/mam.
You may be having stress and strain or anxiety neurosis. Better you consult a doctor near your locality. Dont self medicate.

After tooth brushing a thin jelly like mucous membrane peeling off from side wall of the mouth. But no pain or damage. Can I know why? and is it normal?

BDS
Dentist, Hyderabad
After tooth brushing a thin jelly like mucous membrane peeling off from side wall of the mouth. But no pain or damage...
Might be your using hard bristles tooth brush or your brushing is very hard where the mucus is getting peeled off.
Submit FeedbackFeedback

My age is 38.I have irregular periods since 3 to 4 years after my second delivery.Some times I have heavy blood flow continuous for 8 to 10 days.Or the periods doesn't cum on proper .Doctor.Says.S.I.Its hormonal l have tried many hormonal please suggest this time I have not 15 days are over.

CCH (Wa.,DC), BHMS
Homeopath,
Hormonal imbalance is the reason for irregular periods & for this you need proper detailed constitutional homeopathic treatment which will help you holistically.Thanks
Submit FeedbackFeedback

I have digestive problems whenever I eat anything I feel like toilet after having food.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have digestive problems whenever I eat anything I feel like toilet after having food.
You should take chest nut 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
3 people found this helpful
Submit FeedbackFeedback

How to control hair fall? Recommend me any shampoos. What the reason behind that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to control hair fall?
Recommend me any shampoos.
What the reason behind that?
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
Submit FeedbackFeedback

I have dark patches in my face between ear and eyes. What can I do for this? And is onion helpful in treating hair loss?

MBBS
General Physician, Mumbai
I have dark patches in my face between ear and eyes. What can I do for this? And is onion helpful in treating hair loss?
I will suggest you to apply aloevera gel twice a day for six months over the dark patch lesion and follow up on completion and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.
1 person found this helpful
Submit FeedbackFeedback

I am over weight how to reduces my weight through diet. Which type of diet I prefer. Fat is stored on my hips and belly.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am over weight how to reduces my weight through diet. Which type of diet I prefer. Fat is stored on my hips and belly.
Lybrate-user to reduce your weight firstly start taking less calories than you burn calories in a day, afterwards start keeping on check on your unhealthy food intake, side by side do extra effort by indulging youself in some physical activity of your choice minimum 150 minutes every week.
1 person found this helpful
Submit FeedbackFeedback

Hiiiii i'm aditya kumar soni. I live in bettiah from bihar. My problem is always fever.

BHMS
Homeopath, Faridabad
Hiiiii i'm aditya kumar soni. I live in bettiah from bihar. My problem is always fever.
Hello, if you are suffering with fever from few days then go for the blood tests:- CBC, MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
Submit FeedbackFeedback

I am 18 years old I have hair fall problem since 2 years please suggest me some tips and I also tried so many shampoo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old I have hair fall problem since 2 years please suggest me some tips and I also tried so many shampoo.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
Submit FeedbackFeedback

I have been sleeping well and everything still since few days my face and skin looks very tired and dull and eyes too. What is the reason and how to fix?

MD, MBBS
Dermatologist, Chennai
I have been sleeping well and everything still since few days my face and skin looks very tired and dull and eyes too...
use avarta under eye cream twice daily.. below eyes.... Please send photos for accurate diagnosis and treatment.. Consult privately for detailed information and prescription.
Submit FeedbackFeedback

I want to remove chest hair other than in the method of waxing is it is possible if it is possible how much amount will be available to do this and my age is jst 23.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
I want to remove chest hair other than in the method of waxing is it is possible if it is possible how much amount wi...
Dear lybrate-user. Laser Hair Reduction is the best way to get rid of unwanted hairs. No creams will help. Please visit a Cosmetologist with an advanced technology and an expertise in it.
1 person found this helpful
Submit FeedbackFeedback

DIET/FOOD THERAPY FOR HAIRFALL

BHMS
Homeopath, Sindhudurg
DIET/FOOD THERAPY FOR HAIRFALL
A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron.

For women, thinning hair or hair loss can be a sign of a problem in the gastrointestinal tract. It could be a sign of insufficient stomach acids; it could also mean a deficiency of protein, zinc and other nutrients. Taking two acidophilus tablets after or between meals (four to six tablets per day) for two months will help.

For men, balding process can be slowed down by taking a low-fat diet. Some scientists postulate that the male pattern baldness is tied to increased testosterone levels during puberty. A high-fat, meat-based diet raises testosterone levels, and that may adversely affect hair follicles.

Anemia is one of the most frequent causes of hair loss. Eat plenty of iron-rich foods, like liver (avoid if you are pregnant) and other organ meat, whole grain cereals, dark green leafy vegetables, eggs, dates, and raisins.

The hair is comprised mostly of protein. To encourage hair growth, adhere to a diet rich in protein. A recommended diet for this purpose includes calves liver, brewer's yeast, wheat germ, and two tablespoons of granulated lecithin. Along with protein, these foods are also high in b vitamins, an important nutrient for hair.

European studies have found that soy protein reinforces hair and stimulates its growth. In one study, the hair growth increased by 15 percent. Tofu and soy milk are good sources of soy protein. Other good sources of protein are: low-fat cheese, eggs, fish, beans, brewer's yeast and yogurt.

Some scientists claim that they have effectively stopped further hair loss by adding silica to their shampoo. This can be applied externally to regrow already lost hair. Silica is found in the outer coverings of potatoes, green and red peppers and cucumbers. Bean sprouts are also high in silica. Eat whole foods including sprouts.

Vitamin c improves the absorption of iron. Include a good serving of fruits and vegetables in your diet.

Vitamin e is important for healthy hair growth. Eat avocados, nuts, seeds, and olive oil on a regular basis.

If hair loss is due to thyroid dysfunction, eat more foods rich in vitamin a and iodine. Eat vegetables such as carrots or spinach in unrefined, cold-pressed seed oils such as flax, walnut or pumpkin seed and sea salt. Take turnips, cabbage, mustard, soy beans, peanuts, pine nuts and millet if there is a deficiency of iodine.

Caution: excessive intake of vitamin a can cause hair loss.

I have acne and pimple marks on my cheeks. How can I remove them. I don't get pimples any longer but the marks of the earlier ones are still there. Please suggest an ointment that would solve the problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne and pimple marks on my cheeks. How can I remove them. I don't get pimples any longer but the marks of the...
•Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
2 people found this helpful
Submit FeedbackFeedback
View All Feed