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Dr. Sunita Naram

Ayurveda, Mumbai

250 at clinic
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Dr. Sunita Naram Ayurveda, Mumbai
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Naram
Dr. Sunita Naram is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Sunita Naram at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Book an appointment online with Dr. Sunita Naram and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayushakti Ayurved Health Centre

601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
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I am 17 year old. I have been having pimples for last 2 year s I have done or taken many medicines for it. But still its not going.

MD - Homeopathy
Homeopath, Aurangabad
I am 17 year old. I have been having pimples for last 2 year s I have done or taken many medicines for it. But still ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Hi. My periods time is not proper. Irregular periods. 1 mnth n 20 days ho gye abi tak ni hua? Wt d reason of dis. I checked my pregnancy also but it is negative.

BHMS
Homeopath, Raebareli
Hi. My periods time is not proper. Irregular periods. 1 mnth n 20 days ho gye abi tak ni hua? Wt d reason of dis. I c...
Dear lybrate-user, irregular periods are common issues due to stress, unhealthy diet if there is no major problems like pcod, thyroid etc. Please update your LMP and other medical history. For now use Pulsatilla 200 once daily for 1 week and for organised treatment consult back.
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Teeth are for life

MDS - Orthodontics
Dentist, Belgaum
Teeth are for life
Teeth are for life, but outer layer called enamel is not resistant to acids, so avoid foods, liquids that generate acid in mouth, also do not brush immediately after acidic drinks as enamel is soft for about 30 minutes, eg after lime juice, fruit juice.

Hi, I am 25 and having a severe hairfall since 4 months. I have tried multiple medical alternatives but the result seems unchanged so what is the remedy.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
Hi, I am 25 and having a severe hairfall since 4 months. I have tried multiple medical alternatives but the result se...
Dear lybrate-user except your age you dinnt mention any thing relevant to reach at a conclussion to advise you accordingly like your weight, any h/o other ailments allergies etc: in general take healthy nutricious diet rich in proteins do exercise take planty of salad maintain electrolyte balance consume wall nuts / almonds, sprouts, soyabean, milk and milk products
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Hi, I'm 25yrs old F, i've brown complexion, how can I change my complexion to fairy permanently, please suggest me if there is any medical procedure available. Thnk you.

BHMS
Homeopath, Faridabad
Hi, I'm 25yrs old F, i've brown complexion, how can I change my complexion to fairy permanently, please suggest me if...
Hi. We can't change the colour of your skin permanently with which are born, but there are many treatments available in the market which helps in taking out the dead skin layer of your skin to make one shade lighter than your original - skin polishing, chemical peeling, etc. Skin whitening surgery treatment is a procedure that reduces the concentration of melanin pigment in the skin. But whether it is permanent or not, visit a dermatologist for further queries.
1 person found this helpful
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Hey this is ankit. I want to know that there is any medicine like protein in alopathic to the growth of our body & height & mainly hormones?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey this is ankit. I want to know that there is any medicine like protein in alopathic to the growth of our body & he...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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How to control diabetes? I am 44 years old from india. How to control diabetes? I am right now using GLYNASE ME tablets. My Eye sight also started degrading. Pl suggest.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
How to control diabetes? I am 44 years old from india. How to control diabetes? I am right now using GLYNASE ME table...
Diabetes can be controlled with diet exercise and medicines. Take your medicines properly. You have to get eye check up done from an ophthalmologist, as diabetes affects retina. However, the refraction (specs number) can be different when sugars are very high.
3 people found this helpful
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I am a first year medical student. I am not finding the subjects or the study interesting as a result am suffering from depression. I have lost interest in everything. Also I have very few friends and have lost the interest to make new friends and socialize. What to do?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You need to discuss your problem with your parents. If the subject is not of your interest and you have difficulty about it then the sooner you take a decision about your career the better.
1 person found this helpful
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GET RID OF ACNE?? (PIMPLES)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
GET RID OF ACNE?? (PIMPLES)

Acne (pimples)

It's a skin disease that occurs when hair follicles become blocked by pollution, dead skin, oil from skin according to Ayurveda due to increased heat and impure blood.

Factors affecting pimples

1) during puberty (hormonal locha)

2) smoking

3) drinks

4) digestion problems

5) medical conditions

6) females - menstrual cycle issue (hormonal)

7) infections

Management:-

1) wash face at regular intervals with water

2) local -face wash and face pack according to skin condition

3)medicines to detoxify body and purification of blood.

4) ayurvedic therapy - raktamokshan and virechan

5) combination therapy to stop the further formation of pimples.

tone up the skin and improve glow of skin natural way.

I am studying in 11th and I have put on weight approx more than my age please help me and give the tips to lose on weight very easily and rapidly I am taking 1 medicine sbl my Age is 16.

MSc
Dietitian/Nutritionist, Hyderabad
I am studying in 11th and I have put on weight approx more than my age please help me and give the tips to lose on we...
Hi lybrate-user 1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal tea to lose weight.
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Non-Surgical Treatment For Slipped Disc

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Non-Surgical Treatment For Slipped Disc

Spinal decompression therapy is a technology used to treat disc injuries in the neck and low back.

 It 'decompresses' the spinal structures. The vacuum effect thus created by the separation of vertebrae from each other is also known as 'negative intra discal pressure' which helps in reducing compression on the nerves.

The cycles of decompression and partial relaxation over a series of visits promote the diffusion of water, oxygen and nutrient-rich fluids from outside the disc to inside. These nutrients enable the torn and degenerated disc fibres to begin healing.

The exact level at which decompression is required can be targeted.

Sir from last 5 years I am suffering from hair loss problem. I have visited many Dr. But can't stop. Taken finax, mintop dutas kregalo man etc. But I am unable to stop fully.

Vaidya Visharad
Sexologist, Narnaul
Sir from last 5 years I am suffering from hair loss problem. I have visited many Dr. But can't stop. Taken finax, min...
Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
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Im taking ciplar20 to lower heart beat prescribed by Dr. Now my fever is high and heart beat rate is increasing so what can I do?

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
Im taking ciplar20 to lower heart beat prescribed by Dr. Now my fever is high and heart beat rate is increasing so wh...
you dont have to do anything extra. high pulse is due to fever. when your infection and fever will settle pulse will improve on its own. dont worry
1 person found this helpful
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Hello I am suffering the problem with pcod. Can you suggest how to handle it or permanently how to stop it.

PDDM, MHA, MBBS
General Physician, Nashik
Hello
I am suffering the problem with pcod. Can you suggest how to handle it or permanently how to stop it.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Urinary Infection - Causes And Treatment!

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Urinary Infection - Causes And Treatment!

Urinary tract infection is a widespread disorder that most of the human beings face, especially in later stages of their lives. Women who are sexually active are more prone for this infection.

The symptoms that are identified with urinary tract infection are frequent urination, pain and burning sensation at the time of passing urine. In certain cases, women even experience leaking of urine while sleeping. It is advised not to take this condition casually as it can lead to further complications. Medications need to be taken to reduce the discomfort and treat the infection. 

Causes and predisposing factors of Urinary Infection: 

  1. Urinary tract infection is mostly caused by bacteria. 
  2. Sexual intercourse, pregnancydiabetes and stones in urinary tract predispose to or aggravate urinary tract infection. 
  3. Chances of urinary tract infection are more if a person has sex with many partners. 
  4. In postmenopausal women, incidence of urinary tract infection is more due to depletion of certain hormones. 
  5. Women should not hold back the urge for urinating frequently, as it makes one prone to infection. 

Management of Urinary Tract Infection: 

There are simple and helpful home remedies that can supplement management of urinary tract infection: The latter alone are not enough. You have to consult Doctor for proper treatment of this condition. Certain supportive measures that one can take in cases of urinary tract infection are as follows: 

  1. It is very necessary to drink enough water, as it would help flush the bacteria from the bladder that cause the infection. It is advisable to drink at least 80 ounces of water on a daily basis. 
  2. Spicy foods and bladder irritants like caffeine, carbonated drinks and artificial sweeteners should preferably be cut off from the diet.
  3. Include healthy foods in your diet that are high on fibre and helpful in digestive health of your body. 
  4. It is advisable to adopt healthier habits and quit smoking. One should wear loose clothing and make use of personal hygiene products that are free from any fragrance. 
  5. At times, there is burning, pressure, and pain around pubic area in cases of urinary tract infection. Applying a heating pad helps soothe the area. If you wish to discuss about any specific problem, you can consult a gynaecologist.
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I am a 30 yr old boy and I am having black heads under my eyes. So how to recover from this.

BHMS
Homeopath, Faridabad
I am a 30 yr old boy and I am having black heads under my eyes. So how to recover from this.
If you have black heads on oily skin then take natrum mur 30, 3 drops once daily in the morning. Berberis aquafolium q, 10 drops with water twice daily. Revert after 2 weeks.
1 person found this helpful
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I am 52 years old. I have gall bladder stones and i am suffering with migrane head ache but no bp, no sugar .can you guide me.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , get your gall stones operated. Please describe your headache in details like duration frequency timing etc.
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My age is 20 nd I want to grow beard so can I massage with coconut oil on my face daily it will work or not?

BAMS
Ayurveda, Ambala
My age is 20 nd I want to grow beard so can I massage with coconut oil on my face daily it will work or not?
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily.You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily . You can consult me privately for detailed and complete treatment .
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I am 33 years old. I am a woman. I have so much pain in my stomach in a periods. I am eating painkillers.

DGO, MBBS
Sexologist,
I am 33 years old. I am a woman. I have so much pain in my stomach in a periods. I am eating painkillers.
Pain during periods is common but you should do ultrasound test of pelvis to see if there is any problem.
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Hair and Scalp Health - 5 Ayurvedic Remedies for Improving it!

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hair and Scalp Health - 5 Ayurvedic Remedies for Improving it!

Hair and scalp health are closely interlinked with each other. A healthy scalp is an indicator of healthy hair, thus, focus on improving the scalp condition. Usually scalp is either dry or oily, both the conditions in excess is bad. Problems in the hair is a sign of dosha imbalance in the body, so various remedies may be adhered to so that the imbalance is corrected.

Ayurveda, being a holistic method of treatment, has a beneficial effect on the body. Ayurveda has the following remedies to improve scalp and hair health:

  1. Diet: Diet plays an important role in the health of your scalp. The foods you eat is an indicator of your hair health. Avoid eating junk foods as these foods results in accumulation of toxins in the body. Include leafy vegetables and fruits in your diet as they contain antioxidants which are good for your skin health.
  2. Keep your scalp clean: Use an herbal shampoo to cleanse your hair on a regular basis, followed by an herbal conditioner to retain the moisture in your hair. The shampoo should contain herbal ingredients such as neem and shikhakai as they have anti-bacterial properties. Make sure to wash your hair every alternate day, as excessive washing may lead to an oily scalp.
  3. Massage your scalp: Massaging your scalp improves blood circulation in your scalp, and also assists in dissipating stress from your scalp. The oil nourishes the scalp and helps in improving the quality of your hair.
  4. Sleep: Quality sleep is as important for hair as your diet. Make sure you get 7 to 8 hours of uninterrupted sleep to revitalize your body.
  5. Herbs: Apart from the above-mentioned remedies, you may also use herbs like methi. Methi has certain properties that make it a very effective remedy for hair growth. You may apply methi paste on your hair before shampooing. Aloevera is another herb that is very good for your hair and skin health. You may consume it or apply it on the hair to avail its benefits.

Quick Tips

  1. Not to wash your hair alternate days and leave it without applying oil.
  2. Plastic combs are not good as they get charged due to friction and pull the hair, so apply coconut oil daily to smoothly comb the hair and wash hair twice a week. If you wish to discuss about any specific problem, you can consult an ayurveda.
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