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Dr. Sunita Naram

Ayurveda, Mumbai

250 at clinic
Dr. Sunita Naram Ayurveda, Mumbai
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Naram
Dr. Sunita Naram is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Sunita Naram at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Book an appointment online with Dr. Sunita Naram and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
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I am so lean how can I increase my body weight? I like to take ayurvedic medicine for increase my weight suggest me a good medicine.

DHMS (Hons.)
Homeopath, Patna
I am so lean how can I increase my body weight? I like to take ayurvedic medicine for increase my weight suggest me a...
Hello, only medicine is not enough to gain wt. U r required to undergo d following tips: * take, plenty of water.* take butter,milk, banana in d breakfast.* your lunch b rich in ghee.* consume, apple, carrots, cheese,milk, almonds,walnuts, spinach. * go for aerobics.* meditation * take,homoeo-medicine** @ Alfalfa Q-10 drops,thrice with little water @ Five phos 6x-4 tabs, thrice a day. Report fortnightly.
2 people found this helpful
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I am very thin have a high metabolism and need to build up some fat and muscle i'm 21years old. How do I gain weight quickly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very thin have a high metabolism and need to build up some fat and muscle i'm 21years old. How do I gain weight ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Mai pet se paresan hu bahut si madition kha li dulcolex tak leta hu asar nahi hota smoking ke baad hi fresh ho pata hu jisko m. Chodna chahta hu or bina kisi seven ke fresh hona chahta hu ab batao koi aisi madition h kya sasti or kifaiti mahngi nahi le sakta q ki sab kar ke dekh liya.

M.D. (Ayurveda )
Ayurveda, Patiala
Mai pet se paresan hu bahut si madition kha li dulcolex tak leta hu asar nahi hota smoking ke baad hi fresh ho pata h...
kindly take abhyarishta, 4t sf in half a glass of warm water after meals, twice a day. Take liquid diet like daliya, kichdi, moong daal in your diet as routine. Stop cold water and other cold eatables in your diet. Continue the regime for 2 weeks. Maintain the dose to 2 tsf after meals for 2 months. good luck.
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I am 15 years old. I am not able to sleep well since 2 days. I have tried home remedies but it doesn't work.

MBBS
General Physician, Mumbai
I am 15 years old. I am not able to sleep well since 2 days. I have tried home remedies but it doesn't work.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep and get your vital parameters of the body checked from a nearby doctor and revert with findings.
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My question is related to teeth-what should I do to remove bad breath? I have tries various methods but none are foll proof. I go for cleaning once in 8 months. I get relief for some months when I go for cleaning but again the proble arises. Please advise.

BDS
Dentist, Mumbai
Dear, your problem seems to be related with indigestion and bad stomach, therefore consult your family doctor if your digestive system is working good than your dental surgeon will be able to help you and guide after examining you and treat you accordingly.
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I am 25 years old female, married. I am having a headache on my right side. Sometimes it gets so sever that I can not sleep at night. I consulted a doctor and he said it may be because of gas trouble and suggested to control in food. But still I do not feel better. What may the real problem?

MBBS
General Physician, Mumbai
I am 25 years old female, married. I am having a headache on my right side. Sometimes it gets so sever that I can not...
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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Dear doctor, I am 23 years old and I have a very oily skin which makes my complexion look dull. Suggest me some ways to improve my skin and make it free from sticky ness.

BHMS
Homeopath, Faridabad
Dear doctor, I am 23 years old and I have a very oily skin which makes my complexion look dull. Suggest me some ways ...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Why my height was to much low can you tell me the reason behind him And give suggestions also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Why my height was to much low can you tell me the reason behind him And give suggestions also.
Take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro. Start height and weight syrup of atrimed.
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Minimally Invasive Coronary Bypass Surgery

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Minimally Invasive Coronary Bypass Surgery

Mics cabg or micas stands for minimally invasive coronary artery surgery. It is a relatively new and advanced technique of performing coronary bypass for coronary artery disease. In this technique the heart is approached through the side of the left chest via a small 4cm incision. This cut is placed just under the nipple. The chest is entered between the ribs without cutting any bones and by splitting the muscle.

Similar to a regular heart surgery the operation is performed using all arteries or a combination of arteries and veins removed from the leg. The vessel from the leg in these operations is also removed endoscopically without cutting the skin over the leg. Highly advanced instrumentation and advanced techniques allow for the operation to be performed very safely.

Why mics cabg?

Mics cabg has several advantages over the traditional technique:


    First and foremost is the fact that no bones are cut. This has several advantages in reducing pain, retaining function and having a positive effect on breathing. Unlike traditional heart surgery return to normal life including driving or other activities is not disrupted and can be started almost immediately.
    Second, blood loss is almost negligible eliminating blood transfusion in most and eliminating blood borne infection.
    Third, all infections are reduced whether it be wound infections or post surgical lung infection. This makes the procedure ideal in diabetics and older patients who have poor resistance to infection.
    Fourth, the incision is so cosmetic and measures just 2 – 3 inches that it's practically impossible to tell that a heart operation has been done.
    Fifth, the procedure lasts only 4 days unlike the conventional heart surgery that takes 9 days.


All these benefits put together make for ultra short hospitalization and recovery. The best part is that all the blocks irrespective of their location in the heart can be bypassed in a safe and predictable manner.

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For diabetes patient will it be necessary to avoid all the sweet product?

MBBS
General Physician,
For diabetes patient will it be necessary to avoid all the sweet product?
We need to eat food with low glycemic index and better to avoid all sweets or consult with your treating dr.
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I am 24 years old. And currently I am travelling alot in Delhi. It is also very polluted. I fear that I will be caught up by asthma problem. What to do to protect yourself from asthma and other respiratory disease?

PDDM, MHA, MBBS
General Physician, Nashik
Please try to avoid exposure to smoke, dusts and air pollution as much as possible. A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system. I would also suggest you regular breathing exercises which help you in a long run.
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His kindly let me know can I take ayurvedic or alopathic medicine for anxiety simultaneously.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
His kindly let me know can I take ayurvedic or alopathic medicine for anxiety simultaneously.
Good Morning ~ Since I am not well versed in ayurvedic medications, I advise you to have at least an hour's gap between the two medications. If you need a second opinion regarding your allopathic medications, I will be more than happy to help. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I am 19 years old athlete I go to the gym regularly my aim is to build good muscles with body mass I weigh 80 kg with a height of 5 11 I want to enhance my weight lifting performance and would my testosterone levels decrease if I have regular sex or masturbate twice a week? Please reply and what are the food sources to increase my strength.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 19 years old athlete I go to the gym regularly my aim is to build good muscles with body mass I weigh 80 kg with...
To have b protein supplement with full cream milk, add good amount of fruits and sprouts and salad. Increase amount of soyabean. Egg white or tanduri chicken , soya milk You can drink before your gym like energy drink
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In comparison of other I get frequently urine after drinking water or beer. Is it any problem because when I travel I have to consume little amount of water. And this cause dehydration.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
In comparison of other I get frequently urine after drinking water or beer. Is it any problem because when I travel I...
every person is unique in his own way/ need not to worry. normally also when people go out like market, shopping where toilet facility are scarce they do not drink water/ tea/ coffee/ juice. so no problem . for dehydration u can take sips of water regularly good luck
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I haven't able to sleep at late nights, try to do some work, study work, try to spend my time on computer, watching movie full nights, but it cannot helpful for completing my sleep. What should I do?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I haven't able to sleep at late nights, try to do some work, study work, try to spend my time on computer, watching m...
There are some guidelines for insomnia or in ability to sleep. Avoid stimulating food and drinks 2-4 hours before bedtime. Eg. Tea, coffee, cold drinks. Don't do mentally stimulating work before bedtime- solving puzzles, playing interesting mobile games. Recent studies stay the high exposure to screens has disrupted our natural circadian rhythm. Using blue light in mobiles and other devices decreases this effect. Ensure adequate physical work during day. Learn to deal with stress. Stress and anxiety can be major detergent to sleep. If theye guidelines don't help, discuss with a friend or family or consult a psychologist or physician.
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Hello sir, my name is Akash Keshari I am 20 year old you have a big problem I can't sleep at night because when I going to sleep in my dream I saw some scared dream please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, my name is Akash Keshari I am 20 year old you have a big problem I can't sleep at night because when I goi...
plz get ur vitamin b12 and folate levels examined as it could be a manifestation of their deficiency in body..otherwise it could just be due to anxiety..take deep breathing ,avoid too much of television,do morning and evening walks ,drink plenty of water throughout the day..sit in a silent room for half hour with eyes closed and focussing only on the breath ...it'll definitely help
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Hi my name is syed nadeem m 23 years old and m from hyderabad and I have some health problems like tiredness and sleeping more nd can not wakeup early or on time and also m feeling so weak and I want you to help me what I need to do for overcome of this problem. Thank You.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi my name is syed nadeem m 23 years old and m from hyderabad and I have some health problems like tiredness and slee...
get your thyroid tested, secondly feeling tired at this young age is not a good sign, give your body natural energy, do regularly surya namaskar, sun has a tremedous power to energize all your glands, thirdly make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while north brings high bp, quick heart beats, muscle and internal body part contraction, your breathing will affect.
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I gave migraines once a week and my hands start to shivering when it happens it's creating a lot of problem in my daily rehearsals. Please help.

MBBS
General Physician, Delhi
Hi, there are many different types of headaches. Although not all headaches are the same, they all share at least one thing in common -- they cause pain. But many headaches also cause other unwanted symptoms. Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding one sided headache, nausea, vomiting, and light sensitivity and are treated with anti nausea drugs and abortive or preventive medications. Hypertension is also one of the important causes. Migraine remedies include pain relievers like analgesics and antipyretics along with antimigraine tabs.
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I am 32 yrs old male. I am sufferring from gerd and ibs. One more problem I am facing is that I feel too much sleepy in day time. My brain is too much foggy and unable to concentrate. Please suggest something.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
All your problems are due to indigestion. Start consuming light food material only. Stay away from fast food heavy meals and snacks. Eat healthy food material like fruits. Green vegetables etc. Remember ibs requires time to cure and only ayurvedic herbs can cure it. So consult.
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