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Dr. Sunita Naram

Ayurveda, Mumbai

250 at clinic
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Dr. Sunita Naram Ayurveda, Mumbai
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Naram
Dr. Sunita Naram is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Sunita Naram at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Book an appointment online with Dr. Sunita Naram and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayushakti Ayurved Health Centre

601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
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I have head ache from many days and also my sleep is not completed what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have head ache from many days and also my sleep is not completed what should I do?
take crocin pain relief one sos. check your BP, check your eye sight. take proper rest and sleep. avoid stress and anxiety. consult if not ok.
1 person found this helpful
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In previous few day I feel weakness. And more time headache very hardly. I don't know what's happened and what are I do?

BHMS
Homeopath, Faridabad
In previous few day I feel weakness. And more time headache very hardly. I don't know what's happened and what are I do?
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Alpha HA , 20 drops with water twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I have acne or pimples on my penis skin. It has been there for the last 1 year. It does not pain but when I scratch it, white pus or something like that comes out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have acne or pimples on my penis skin. It has been there for the last 1 year. It does not pain but when I scratch i...
Homoeopathy has good treatment for your problem without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Nitric acid 30—once daily in the morning.
1 person found this helpful
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I loose lots of hair quickly I tried so many shampoos and oils but still falling alot recently I check my blood report I have 7gm hemoglobin and also less B12 and vitamin D3.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I loose lots of hair quickly I tried so many shampoos and oils but still falling alot recently I check my blood repor...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness here your medication is also one of reason etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail must do oil massage in head for thick hair avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
2 people found this helpful
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Cold water or water which is more beneficial for weight loss?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Cold water or water which is more beneficial for weight loss?
There is lots of debate over ideal temperature of water for weight loss. Gym instructors say its cold water that is more beneficial and result in fat loss where as doctors recommend warm water for removal of fat and greasy substance from our body.

You will be amazed to hear that both warm and cold water have their own health benefits. Both are known to slightly increase your metabolism. Upon exercising cold water get absorbed better and also increase immunity. Where as hot water helps in breaking down fat cells and helps in detoxification.

So include combination of both, around meal timings have warm water where as in between meals and during exercise have cold water.
250 people found this helpful

Hi Dr. Good evening, My name is dinesh I am 28 year old and I am suffering from hair loss and skin problems. Please suggests me in this regards. Everyday 20 to 25 hair is falling. Hair is very thin.

MD - Homeopathy
Homeopath, Aurangabad
Hi Dr. Good evening,
My name is dinesh I am 28 year old and I am suffering from hair loss and skin problems. Please s...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash Dr. raj bonde you may consult me privately on this site check my economical packages on this site.
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What are the symptoms of dengue. How to prevent it? How we came safe from it? Pls tell me.

MBBS
General Physician, Mumbai
What are the symptoms of dengue. How to prevent it? How we came safe from it? Pls tell me.
Fever with body pain and joint pain are few initial symptoms of dengue and early diagnosis with a blood test will be is the main stay of treatment and Eat nutritious food and have adequate fluid intake and take physical rest
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I have a problem of lice in my hairs. It's increasing day by day. It is full of lice now and it's itching me a lot. I also have a hair fall problem due to this I guess. Please help me out with a proper advise without any side effects.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Naveed, Mix together one teaspoon of tea tree oil, one ounce of natural shampoo and three tablespoons of coconut or olive oil. Apply the solution gently throughout your hair and cover your head with a shower cap or towel. ... Finally, comb through your hair while it is still wet to remove the dead lice.
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Just now I got mri report of my lumber it's says gaps between L3, L4 &L5 nd disk blocked in lumber so I am getting pain In back and have sex problem because of disk blocked.

BPTh/BPT
Physiotherapist, Ghaziabad
Just now I got mri report of my lumber it's says gaps between L3, L4 &L5 nd disk blocked in lumber so I am getting pa...
Firstly you required you physiotherapy session for pain relief then ask to physiotherapist for give you a core stability exercises and spinal extension exercises. It takes 8-10 weeks for full recovery. Avoid sex for this time period otherwise problem is increased.
1 person found this helpful
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I took I pill on 25 Oct. .after one week of that I had weakness n a slight whitish discharge. .is that something to worry like related to pregnancy? Will my dates be on time? Pls reply .seeking advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I took I pill on 25 Oct. .after one week of that I had weakness n a slight whitish discharge. .is that something to w...
Hello, If you haven't got a withdrawal bleed after ipill then you must rule out pregnancy anyhow with a serum beta hcg test.
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What is the reason for mouth ulcer Give me an effective ayurvedic or Homoeo medicine.

BDS
Dentist, Vadodara
What is the reason for mouth ulcer Give me an effective ayurvedic or Homoeo medicine.
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
4 people found this helpful
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I am 51 years old. My blood pressure is variate every times some times 170/100 and sometimes 90/60 like this what should I do?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Take expert opinion of cardiologist. Also check your cardiac function whether normal or not by doing ecg stress test and also 2decho.
1 person found this helpful
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Sir I loose my weight certainly. I also use some medicine but not happens any more. Plzz I like to consult you for helping men.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I loose my weight certainly. I also use some medicine but not happens any more.
Plzz I like to consult you for he...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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Doctor my height is not increasing please help me I am in big problem with height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Doctor my height is not increasing please help me I am in big problem with height.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
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MBBS
General Physician, Kakinada
Take soya milk every day.Its very effective for post menopausal women. Your hormone levels will be good.
5 people found this helpful

I am the only person in our home who has been working for many years. I have so many mental problems. Because of these tensions I can't get sleep. What should I do to avoid these tensions?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I am the only person in our home who has been working for many years. I have so many mental problems. Because of thes...
First of all hats off to you. You have been working so hard for so many years for other ppl in the house. I can understand how it feels to keep working for everyone. Definitely it might give rise to stress n tension. May be you need a break. Or if some one takes your place. That will be even btr, I guess. But it may not happen the way you want. Feel proud of your self. Set your priorities, take short breaks whenever necessary, learn to say no whenever necessary, and may be I will be able to help you if you could share more. Ty tc.
1 person found this helpful
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Sir I got chicken pox two years back due to it I got pores and small holes on my face and looking odd please help to clean them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I got chicken pox two years back due to it I got pores and small holes on my face and looking odd please help to ...
Papaya is known for its enzyme called Papain which is known for its ability of remove dead skin cells. It can also exfoliate skin removing dry and discolored skin layers. Papaya has low sodium quality which means that it can retain the moisture of your skin and keep it hydrated. This is very important for those that are still healing the chickenpox wounds so the skin won't look dull in the long run. Mashing papaya and applying it directly on your skin is the fastest way to use it. However, if you want to enjoy it more while getting rid of your chickenpox scars, you can make a homemade papaya scrub by following these instructions. 1. What you need 1. 1 cup of Fresh Papaya 2. 5 tbsp. of Brown Sugar 3. 5 tbsp. of Fresh Milk 2. Procedure 1. Combine the brown sugar and fresh milk and mix them until the sugar is melted. Set it aside. 2. Mash the papaya and pour it in the milk mixture. Keep stirring until they are completely combined. 3. Use this as a body scrub after you wash your body with a mild soap. Do this regularly until your scars fade to your satisfaction.
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My abdominal vein (jisko nabhi ka hilna bolte h) bahut jaldi hil jatI h jisse khana khane ya kuch bhi khane pine ke turant baad latrine lag jati h loose motion ho jata h m bahut pareshan hu please suggest me?

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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There is any treatment in homeopath and ayurveda please help me to solve my problem because I m very tensed to this problem how to tight my skin y it can't look young.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is any treatment in homeopath and ayurveda please help me to solve my problem because I m very tensed to this p...
Homoeopathic cream ANTIWRINKLE CREAM ( BAKSON) Apply in circular fashion twice a day 1. Avoid the sun and/or use a good sunscreen. Sun damage is well-known to wreak havoc upon the best of skin. All sun worshippers that do not take heed pay the price with lax, leathery skin before their time ~ not to mention the risk of many dangerous skin cancers. The sun screen should be o Broad-spectrum protection (protects against UVA and UVB rays). o Sun Protection Factor (SPF) 30 or greater. o Water resistance o Preferably Homoeopathic SUNCARE SUNSCREEN ( BAKSON). 2. Drink plenty of water. Water is what nourishes our cells…it is present in EVERY cell in our bodies. But, many people do not drink enough of this elixir! And, without proper hydration, skin will appear dull and listless ~ lacking the elasticity that gives us our youthful appearance. What is the proper amount of water to drink per day? This is a controversial subject, but I recommend 9 cups for women and 12.5 cups for men. 3. Do not bathe in hot water since this has a harmful effect on the skin integrity, damaging it and drying it out. 4. Use a good moisturizer! Preferably Homoeopathic ROSE MOISTURISER ( SBL) 5. Partaking in regular exercise can improve skin elasticity. It is recommended to have 30 minutes of aerobic exercise to improve circulation for the skin. This gives the benefit of feeding the skin and removing any waste products more effectively. Hence, you will have a more youthful skin. 6. Proteins make up the matrix of our cells and thus are very important for good collagen and elasticity. Eat these top proteins for good elasticity: almonds, peanut butter, salmon, sardines and eggs. 7. Luten an antioxidant found in egg yolks, spinach, and other leafy greens may improve skin elasticity by almost 20%. Lutein is also found in topical face products. 8. Fish oil capsules taken on a daily basis can do much for skin elasticity. This is very important if you are on a diet or have already lost a lot of weight…fish oil is one of your best weapons to combat laxity and looseness of the skin. But, be sure to follow the dosage directions on the label (and consult a physician before taking anything) since the wrong dose may be harmful or dangerous in bleeding disorders (or other medical conditions). 9. Also, it’s important to eat plenty of fruits and vegetables for good skin elasticity. And, of these ~ the best ones to eat are as follows: • Red Peppers • Oranges • Grapefruits • Strawberries • Broccoli • Carrots • Mango • Apricots • Sweet Potato • Avocados So, if you have lost elasticity due to poor habits or weight loss ~ the above list should give you a guide on how you may improve your skin starting TODAY. Or, if you are needing a preventative treatment against aging…these habits can take you down the road to a much happier, youthful skin! We don’t have to give in to mother nature, there are always variables we can manipulate to fight back against what our mothers and grandmothers had to endure ~ loose, sagging skin.
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