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Dr. Sunita Jonwal

Ayurveda, Mumbai

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Dr. Sunita Jonwal Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunita Jonwal
Dr. Sunita Jonwal is a trusted Ayurveda in Kandivali West, Mumbai. You can visit her at Dr. Jonwal's Niramay Ayush Panchkarm in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Sunita Jonwal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Jonwal's Niramay Ayush Panchkarm

Shop-3, Satyam Vasant Complex, Gate No 1, Mahavir Nagar, Link Road Signal, Beside Kalpruksh, Kandivali West, MumbaiMumbai Get Directions
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I have a patient who is having 102 deg fever. What is the treatment to get cured very lastly.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a patient who is having 102 deg fever. What is the treatment to get cured very lastly.
take dolo 650 mg one sos for fever. if not ok in 2-3 days, do some test like cbc, typhidot. malarial antigen. consult again or consult physician.
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I have suffered with depression last 14 years. When I stopped medicine then physical problem created, I want permanent solution without side effects. So guide me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have suffered with depression last 14 years.
When I stopped medicine then physical problem created, I want permanen...
Depression for years suggests that it might be of a relapsing nature. The fact that you improve with medications is good. All you need is to maintain the improvement with a small maintenance dose if required and counseling. There is no permanent solution to any disease be it depression or infectious disease. Just as you can have malaria by getting infection you are prone for getting depression. The best possible solution would be to make yourself able and strong enough to deal with depression, medicines only help you do that. Consult online fir any further queries or assistance.
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doctor. My name Sarath. I have a big pain of my neck every time I have big pain. Please give a good solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul 1 tab before lunch and dinner 2.kumari asav 2 tsp before lunch and dinner
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My daughter 18 years old. Lip sides are getting getting black from 4 years. Suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My daughter 18 years old. Lip sides are getting getting black from 4 years. Suggest me.
Being a homoeopath, I will suggest you a natural way to glow your lips along with a lip balm. Lemon, sugar lip scrub: in a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week. Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a lip balm (bakson) on your choice.
1 person found this helpful
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Hi. I delivered in month of November 14. Elective cesarean. No complications. To shed extra weight I put on during pregnancy, when can I A. Start surya namaskar? B. Start using treadmill?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It all depends on how fit you were when you had your baby,You should take up exercise more gradually if you have had a cesarean, as the first 6 weeks go as a healing phase. Breastfeeding your baby may help you to lose weight, if you also eat healthily and walk for 10-15 min. Breastfeeding burns up to 330 calories a day. You may be feeling very tired, so don't do too much of exercise , too soon. Remember that your body needs time to recover from labour and birth. Give yourself plenty of time to get back in shape, and don't despair if the weight doesn't fall off immediately. With best of health Dr hegde
1 person found this helpful
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I am suffering from toothache and also it occur by high percentage cold in my body. How to remedy the pain of tooth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from toothache and also it occur by high percentage cold in my body. How to remedy the pain of tooth.
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
1 person found this helpful
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My brother has a kidney stone. He has had an operation for removing a stone successfully. Is it safe for him to have an operation again? He is practising yoga and feeling better by it.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My brother has a kidney stone. He has had an operation for removing a stone successfully. Is it safe for him to have ...
Hello Smt.Annapurna...if stone is Big enough to obstruct passage of urine or if it is disturbing kidney function...it has to b removed by surgery... as u have not mentioned size of your pts stone...its difficult for opinion....few small stones can flow away with proper homeopathic or ayurvedic medicines Till then give plenty of water and yoga is always helpful...keep it up
5 people found this helpful
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Hair Fall Treatment at Home in hindi - बाल गिरने का घरेलू इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hair Fall Treatment at Home in hindi - बाल गिरने का घरेलू इलाज

बालों की एहमियत भला कौन अनजान है। बाल हमारी सुंदरता में अहम किरदार निभाते हैं। जिनके घने लम्बे सुंदर लहराते बाल हों उनकी शक्ल कुछ कम अच्छी हो तब भी उनका कॉन्फिडेंस बरकरार रहता है। बालों पर कितने ही गीत गजल लिखे जा चुके हैं जो हमारे लिए अपनी एहमियत बयां करते हैं। बालों को श्रृंगार का खास हिस्सा माना जाता है। कई बार वे लोग जिनके सर पर बाल नहीं वे सरेआम लोगों के बीच मे शर्मिंदा हो जाते हैं। खासकर तब जब वह व्यक्ति महिला हो। उनके चेहरे पर एक पछतावा साफ नजर आता है कि काश इन बालों को गिरते समय रोकने के उपाय कर लिए होते।
आजकल कम उम्र से ही लोगों के बाल गिरने लगते हैं और बालों की इस परेशानी से कोई व्यक्ति विशेष नहीं बल्कि महिला पुरुष बड़े छोटे सब इसके शिकार हैं। हालांकि हेयर स्पेशलिस्ट का कहना है कि रोजाना 50 से 100 बालों का झड़ना आम बात है। लेकिन जब यह संख्या बढ़ जाती है और बाल पतले होने लगते हैं और गंजा हो जाने की नौबत आ जाती हैं तब उस अवस्था को एलोपीशीआ कहते हैं।

वर्तमान में लोग अस्वस्थ जीवनशैली, खान, पान, प्रदूषित वातावरण, हार्मोनल के बदलाव आदि के कारण कम उम्र में ही इस बीमारी का शिकार हो जाते हैं। और सही समय पर समस्या को अनदेखा करके एक दिन बालविहीन सर के हो जाते हैं। हालांकि बालों को दुबारा पाने के कुछ बाजारू उपचार हैं पर, इनके साइड इफ़ेक्ट और भारी दाम को हर कोई नहीं झेल पाता। पर अब चिंता करने की जरूरत नहीं है। हम आपको बताएंगे कुछ ऐसे घरेलू उपाय जिसे आजमाकर आप अपने बालों के प्रति बेफिक्र हो जाएं। 

1. हिना 
एक कटोरी में 250 एम.एल. सरसों का तेल लें और उसमें 60 ग्राम सूखा और साफ किया हुआ मेंहदी का पत्ते डालकर पत्तियों के पूरा जलने तक उबालें और फिर सूती कपड़े में इस मिश्रण को छान लें। ठंडा होने के बाद हवाबंद जार में इस तेल को डालकर रख दें। नियमित रूप से इस तेल को बालों में लगायें।
एक कप हिना पावडर को एक कप दही में डालकर अच्छी तरह से मिला लें। बालों में इस मिश्रण को लगाकर सूखने के लिए छोड़ दें। उसके बाद पानी से धोने के बाद माइल्ड शैंपू से बालों को धो लें।
हममें बालों को रंगने और कन्डिशनर के रूप में इस्तेमाल करने के लिए आम तौर पर हिना का ही इस्तेमाल किया जाता है। हिना को जब सरसों के तेल के साथ मिलाकर बालों में लगाया जाता है तो यह बालों को मजबूती प्रदान करने के साथ-साथ बालों को झड़ने से रोकते हैं।

2. आंवला 
आंवला के फल को पीस लें या आंवला पावडर का भी इस्तेमाल कर सकते हैं। एक कटोरी में दो छोटा चम्मच आंवला का जूस या पावडर लें और उसमें दो छोटा चम्मच नींबू का रस डालकर अच्छी तरह से मिला लें। उसके बाद उस पेस्ट को सिर पर अच्छी तरह से लगाकर सूखने के लिए छोड़ दें। सूखने के बाद गुनगुने गर्म पानी से बालों को धो लें। बालों की झड़ने की समस्या के निदान के लिए आंवला सबसे अच्छे उपचार के रूप में काम करता है। क्योंकि इसमें विटामिन सी और एन्टी ऑक्सिडेंट्स प्रचुर मात्रा में होते हैं। इसको इस्तेमाल तो कर ही सकते हैं साथ ही इसका नियमित रूप से सेवन करने पर भी लाभ मिलता है।

3. अंडा 
एक कटोरी में एक अंडे की सफेदी लें और उसमें एक छोटा चम्मच ऑलिव ऑयल डालकर अच्छी तरह फेंटकर मिला लें। इस मिश्रण को सिर पर और बालों में अच्छी तरह से लगाकर पंद्रह से बीस मिनट के लिए सूखने के लिए छोड़ दें। उसके बाद पानी से बालों को धोने के बाद माइल्ड शैंपू से साफ कर लें।
सल्फर का दूसरा अच्छा स्रोत अंडा होता है, जिसमें प्रोटीन और मिनरल के साथ आयोडिन, फॉस्फोरस, आयरन और जिन्क होता है, जो बालों के विकास के बहुत ज़रूरी होता है। ऑलिव ऑयल के साथ मिलाने पर यह और भी प्रभावकारी हो जाता है।

4. नारियल 
नारियल को पीसकर दूध निकालकर उसमें थोड़ा-सा पानी मिला लें। जहाँ पर बाल पतले हो रहे हैं या गंजे होने के आसार दिख रहें है, उस जगह पर इस दूध से मालिश करें। रात भर यूं ही रहने दें और अगले सुबह पानी से धो लें।
नारियल के तेल से अच्छा दूसरा कोई विकल्प हो ही नहीं सकता है। नारियल के दूध में प्रोटीन, फैट, मिनरलों में पोटाशियम और आयरन होता है जो बालों को झड़ने से रोकता है। नारियल के तेल में भी यही गुण होता है, जो बालों को सिरों से लेकर जड़ों तक मजबूती प्रदान करने के साथसाथ बालों को झड़ने से रोकता है।

5. जपाकुसुम
जपाकुसुम के कुछ फूलों को पीसकर नारियल के तेल में डालकर अच्छी तरह से मिला लें। इस पेस्ट को सर पर और बालों में अच्छी तरह से लगाकर कुछ घंटों के लिए यूं ही छोड़ दें। फिर बालों को पानी से धोने के बाद माइल्ड शैंपू से साफ कर लें।
दक्षिण भारत की महिलाओं के काले घने लम्बे बालों का सीक्रेट है नारियल का तेल और जपाकुसुम होता है। यह बालों को पौष्टिकता प्रदान करने के साथ-साथ रूसी के समस्या से भी राहत दिलाने में मदद करता है। जपाकुसुम फूल का नियमित रूप से इस्तेमाल करने पर बाल झड़ना कम हो जाते हैं।

बताए हुए इन टिप्स को आजमाएं और पाएं घने काले सुंदर बाल, पर ध्यान रहे कई बार बालों की दशा खान पान से प्रभावित होते हैं, इसलिए इन उपायों को अपनाने के साथ ही हेल्दी डाइट और हेल्दी लाइफस्टाइल भी अपनाने की कोशिश करें इसका पॉजिटिव इफ़ेक्ट आप बहुत जल्द महसूस करने लगेंगे। 
 

23 people found this helpful

I have diabetes last four to five months what I can then I control my diabetes please give me addwise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes last four to five months what I can then I control my diabetes please give me addwise.
Mr. Lybrate-user to control diabetes you have to do following things: 1) take appropriate medication regularly without missing a dose, 2) take a restricted diet, that gives exact calories based on ideal body weight, blood sugar levels and extent of daily physical activity. 3) do a periodic checking of blood sugar initially more often later once in 15 days or once a month. 4) exercise daily for at least 1 hour a day so as to spend more calories, avoid weight increase and have a feeling of well being.
4 people found this helpful
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I want to be quite healthy as I am very thin and weak ,what kind of diet I should take to be healthy and strong also I feel weak some days .I am vegetarians.

D.E.H.M
Sexologist, Faridabad
I want to be quite healthy as I am very thin and weak ,what kind of diet I should take to be healthy and strong also ...
Hi dear Ompraksh fist you should take high protein diet fruit juices and dry fruit almond and take same ayurvedic medicine ashwagandha churn and Shatavari churna 5gm dally with milk twice a day, Korean red ginseng tablet twice dally after breakfast and dinner 90 days continue .I will hope good health.
1 person found this helpful
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Hey I have fiver what I am doing this time please give me solution and am a student. Sir I am busy this time please suggest me to what should i do?

MBBS
General Physician, Cuttack
Hey I have fiver what I am doing this time please give me solution and am a student. Sir I am busy this time please s...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
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I am 22years old male and have hair fall problem for last 2years What should I do?

BHMS
Homeopath, Faridabad
I am 22years old male and have hair fall problem for last 2years What should I do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
1 person found this helpful
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I have marks of pimples on my face and a little bit oily skin. Need a best home remedy for this purpose.

BHMS
Homeopath, Faridabad
I have marks of pimples on my face and a little bit oily skin. Need a best home remedy for this purpose.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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She's a house wife bt every now and then shes suffering from the period stomach pain and hemorrhoids pain is that bad she can not bear it. Is there any instant relief home remedies for the pain. Pls let me know.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She's a house wife bt every now and then shes suffering from the period stomach pain and hemorrhoids pain is that bad...
Pain during menstruation is called as dysmenorrhoea. If you r suffering from this since long time and if it is not controlled by meftal spas and if you have to stay at home during menses because of pain, then you should get sonography done to find out the cause. It could be ovarian cyst or endometriosis or fibroid also.
1 person found this helpful
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I am loosing my hairs very frequently inspite of taking many precaution and remedies. I don't know what else I can do. Can you please suggest me about this?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am loosing my hairs very frequently inspite of taking many precaution and remedies. I don't know what else I can do...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I have high blood pressure but maintaining it at normal as taking medicines for that. Are Surya namaskars advisable for people with high blood pressure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have high blood pressure but maintaining it at normal as taking medicines for that. Are Surya namaskars advisable f...
suryanamaskar is advisable but just only 2 suryanamaskar in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for blood pressure you should do BASTI AND SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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I hav sensitive teeth, and this issue was prevailing 1 years back and I visited the dentist she suggested me with toothpaste - Vantej and mouth wash and a tab the same issue is recurring now I got the toothpaste, which tab yo be taken and mouth wash is suggestible. Was brushing only once in morning need help.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I hav sensitive teeth, and this issue was prevailing 1 years back and I visited the dentist she suggested me with too...
U may use GC TOOTH MOUSE Twice daily especially at night follow instructions on the pack tabs won't help
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I don't have even a single hair on my chin So if I shave my chin area daily Can I start to grow hairs on my chin Help me doctors.

BHMS
Homeopath, Faridabad
I don't have even a single hair on my chin So if I shave my chin area daily Can I start to grow hairs on my chin Help...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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Hi good morning I have pimples problem from last 6 years, presently working in Kuwait (7months) so my pimples got disappeared leaving black spots/marks and sometimes I get 1-2 pimples like if 1 goes another comes and my face is completely dry and full of black spots, please help me. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi good morning
I have pimples problem from last 6 years, presently working in Kuwait (7months) so my pimples got dis...
Dear lybrate user. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice. Do all these things for 15 days. It gives you good result.
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