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Dr. Sunita Jonwal

Ayurveda, Mumbai

Dr. Sunita Jonwal Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunita Jonwal
Dr. Sunita Jonwal is a trusted Ayurveda in Kandivali West, Mumbai. You can visit her at Dr. Jonwal's Niramay Ayush Panchkarm in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Sunita Jonwal on

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Dr. Jonwal's Niramay Ayush Panchkarm

Shop-3, Satyam Vasant Complex, Gate No 1, Mahavir Nagar, Link Road Signal, Beside Kalpruksh, Kandivali West, MumbaiMumbai Get Directions
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I am suffering from heavy weight. Do you have any idea to loose weight. Please help me for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
Take almonds and walnut soaked overnight. Take small meals in gap of 2 hours. Try to take dinners early before 8 o clock. Use sendha salt to cook your dinner. Avoid protien and curd combinations. Post dinner take papaya 1 katori at bed time.
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Sir/mam gram pani thandak me better hai ya normal pani, body k liye? Prday agr gram pani use kre nhane me thandio me to ko effect pdega? Gram pani & normal pani kaun better h body k liye. please uchhit slah de?

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
garam paani sbse acha hota as yeh hlp krta hai to detox your,you can use luke warm water for drinking.and for bathing also it is good as it will hlp your tense body muscles to relax as well as hlps your body to fight frm various infection.hope you get answers of your questions.take care.hav a good day!
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If both partner are O+blood group then what problem create in future for their child.Please tell sir.

Ayurveda, Ambala
Dear, if you and your wife have same blood group then there will be no problem in your marriage life and to your children. But if your wife have negative blood group let say a-, b-, ab-, o - then there is increased chances of getting harm to your first child during pregnacy and your second child conditions will be very serious upto death. So first check her blood group if she have negative blood group then consult nearest gynaecologist and get her injection of anti -d for safe future of your babies. Be healthy.
3 people found this helpful
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I am 61 years of male and under control type 2 diabetes, and initially 103 kg of weight with 6ft height but after following 1300 cal diet, my weight does not comes down below 89 kg, why?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 26. 6, and you are overweight. You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight you could consider bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
1 person found this helpful
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I am suffering from hair lasses problems please suggest me next what should I do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Suggest me the Dr. for skin acnes n dark spots treatment at khed ratnagiri Maharashtra india.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi lybrate-user, Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I always get my periods late. Like this time also the dates were of 6th and today its 14th. What is the main reason behind this except stress. And how to treat it?

Homeopath, Faridabad
Hello, Irregular periods may because of:- Uncontrolled diabetes Eating disorders Hyperthyroidism or hypothyroidism Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) Medications, such as antiepileptics or antipsychotics Perimenopause Polycystic ovary syndrome (PCOS).
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I am male of 25. I have seen people in panic but never there is a problem in speaking. Whenever I am in panic my mouth gets wet, such wet that it is tough for me to speak until I get some drops of water to drink. Second If I did not get anything that creates water or liquid in my mouth I feel vomiting. Can you please help me in this issue? Facing this problem from approximately 3 years.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
Therapy along cognitive behavioural therapy will help. Start by recognising your thought processes just before and during a panic attack. Medication may have some benefit but unlikely to cure it on its own.
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I want to know how to come nature glow in my face. Bcz my skin is totally rough nd dry skin.

Ayurveda, Ambala
For smooth & glowing skin • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes, and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin. • Use moisturizer contain Vitamin E Or take two capsules of vitamin E (cap Evion, open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily.
5 people found this helpful
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I am a fat guy and I want to remove my fat how can I remove my fat by gym or by running but I can't running and gym tell me solution to remove my fst.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1/2 strength exercise in morning is best way for lossing extra fat drink luke warm water only when you get thirst avoid freeze stored food western food two time heated food etc massage your body by luke warm til tail oil also use medicated ubtan for lossing fat avoid day time sleeping after eating food for more details consult privetly.
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I have pimples on my face and when pimple goes there is a dark spots of black color stays what should I do please tell?

DHMS (Hons.)
Homeopath, Patna
Hello, * take, plenty of water, * go for meditation for 30 mnts. * take, easily digestible diet. Homoeo-care** @ berb aqua q-5 drops, thrice a day. @ thuja occ. 30-4 drops, thrice a day take care.
3 people found this helpful
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I am a regular drinker. l have a skin problem since 1 year. Now it has increased badly From yesterday. My nose and cheeks are swelled with red under skin & on the skin pimples. From few days I do toilet 2-3 in a day.

Homeopath, Raebareli
Please do a LFT and USG whole abdomen - perhaps you are having fatty liver and pancreas problem. Do take Nux vom 30 twice daily Quit drinking alcohol Continue treatment
1 person found this helpful
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6 Weight Loss Mistakes Most Women Make

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
6 Weight Loss Mistakes Most Women Make

"Getting back in shape” – These are the words that are simpler said than done. Some people treat every day with a renewed vigorousness and attack them with an aim to lose the excess fats. But in most cases even after spending hours at the gym and having a regularised diet may not be effective in losing the weight proportions. The chances are that they are ignoring one fundamental principle in any weight loss procedure - Doing things the right way. Hitting the gym hours together and starving cannot make you lean. They can lead to other health conditions altogether. Having a proper schedule both in the exercise and in the diet are mandatory to achieve an appropriate weight loss. Let us walk to through some of the common mistakes that are hampering weight loss.

  1. Protein intake: Protein intake is crucial, but having too much protein is not recommended as the excess protein can get stored as fat. They can eventually add to the weight instead of reducing it. Maintaining the average grams required per day is the healthier option. The dietician can chart it down as per the person's body condition.
  2. Vegetables: While most people add vegetables as a part of the diet they are mostly in the cooked format, thus by the time it is taken in all beneficial components are reduced. It is advisable to eat raw vegetables in subtle quantities, as eating too much raw can also be hard on the digestive system.
  3. Fruit juices: Just having a cup of juice in the morning is not enough as most fruits have sugar and they can indirectly increase your blood sugar levels. Always make it a point to have a healthy breakfast loaded with fibre and protein as they give all the energy to support a person throughout the day.
  4. Exercises: It is a common misconception that doing an exercise repeatedly can help in contouring that part. This is not correct as the muscles need time to rest before getting on the next set of exercise. Have the training evenly spaced out so that the strength gets retained in the muscle? In this way, the results also will be long standing. Also initially when starting to exercise, the results will be drastic, but over a period wears out. This does not mean that the effects are not visible. It is simply our body's way of stating that it has accustomed to the new routine and it will make the necessary changes in its own time. Remember that weight loss is not a single day achievement.
  5. Walking: Man has been designed to walk. Hence do not restrict yourself from this nature's biggest gift. Walking half a mile can rejuvenate the body both physically and mentally.
  6. Sleep: Having a good relaxed seven to eight hours sleep is also mandatory for the overall body condition. Make sure that the rest is always included as a part of the weight loss program.

The Dietician's Take:

A good dietician would say- "Have patience in any weight loss treatment." This is very much true as weight loss is a step-by-step procedure and avoiding these common mistakes can make the impact more profound and everlasting. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6527 people found this helpful

I have one tooth where roots are exposed and gives pain if I take hot or cold stuff. What should I do? Also that tooth is overlapped with other tooth onto each other.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi lybrate-user, Irregular brushing technique with a worn off brush will certainly cause the tooth abrasion, gums to recede & thereby resulting in root exposure. Exposure of (dentin or cementum) layer of the tooth or trauma to the root nerve tissue causes Sensitivity or pain. Adv cleaning and artificial enamel filling or root canal treatment with a cap for deep abrasion. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months. Apply a desensitizing paste on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Treatment required is need cleaning, desensitizing procedures artificial enamel filling and / or root canal treatment. Overlapping also cause pain due to pressure exert on other tooth. You may consult me in person.
3 people found this helpful
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Dear sir, mere typhoid test main IgG negative hai par IgM positive hai. please advise me.

MD - Paediatrics
Pediatrician, Ranchi
Positive IgM suggests that you are suffering from acute infection of typhoid. It should be treated properly with the antibiotics.
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Am suffering from the skin problem in my face like a pimples so please solution me how to treat.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash
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Hello sir, My mom suffering from cold fever & loose motions. What should i do to cure?

General Physician, Delhi
see a physician for medicines. give her hot liquids frequently for cold . curd with banana / rice may help for loose motions. warm saline gargles will also help
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What is the reason and cause for ulcer? Doea stress has any effect? How to cure ulcer and acidity?

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Stress is one of the important factors which can lead to recurrent acidity and ulcers in the long run. There are many other causes for ulcers, which can be treated with medicine. However, underlying stress should be identified by a qualified psychiatrist, who can help you identify, explore and evade unwanted stress.
14 people found this helpful
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I am suffering from problem of hairfall and dandruff too. I want to get rid from it. And I want to increase my hair volume. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
Most of the people wash off shampoo immediately after its application or keep the shampoo in the hair for very long. They think prolonged application of shampoo in hair will benefit hair. But the fact is that the contact time of shampoo to hair should be around five minutes, neither less nor more. This allows appropriate time for cleaning of dirt in the hair.
3 people found this helpful
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I have dental problem Unable to bite or chew food there is a gap on the left top portion of my tooth line what ever I eat it stand and accumulates the food particle and creates pain and more sensitive fear of going to dentist.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
There is absolutely no need to have any fear. Dental Treatment are painless nowadays. In your case firstly clinical evaluation is a must to differentiate whether you have Decay there or just the space which can be filled using Composites. So kindly go for proper consultation and plan accordingly.
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