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Dr. Sunita Jonwal

Ayurveda, Mumbai

Dr. Sunita Jonwal Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunita Jonwal
Dr. Sunita Jonwal is a trusted Ayurveda in Kandivali West, Mumbai. You can visit her at Dr. Jonwal's Niramay Ayush Panchkarm in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Sunita Jonwal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop-3, Satyam Vasant Complex, Gate No 1, Mahavir Nagar, Link Road Signal, Beside Kalpruksh, Kandivali West, MumbaiMumbai Get Directions
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When I wake up in the morning, I feel the blood pumping a lot, I have experienced pumping during exercise but after peaceful sleep?

MBBS
General Physician, Mumbai
This may be due stress. Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. - sda.
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Sir, I am very depressed and bored when I am studying or when I am alone. Please suggest me what should I do?

DRCH, BHMS
Homeopath, Bareilly
Sir, I am very depressed and bored when I am studying or when I am alone. Please suggest me what should I do?
Think about the cause that make you depress and try to remove that cause. You said when you study, it means that you do not have interest in study. Try to develop interest in studies. If you do not understand your subject take help of any one, then you will enjoy it. Make good friends and talk with them. Take proper sleep. Take kali phos 6x four times daily.
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BDS
Dentist, Mumbai
Do you rinse yourmouth with an alchohol-free mouth wash after every meal? If no, then start doing it because it prevents the formation of bacteria in your mouth.
14 people found this helpful

I am 39 years old and have pain in my right Knee due to some minor arthritic changes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 39 years old and have pain in my right Knee due to some minor arthritic changes.
Heat fermentation twice a day and apply pain relief ointment and quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment.
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I'm 18 years old male and I have skin problems ie dark marks and also pimples please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 18 years old male and I have skin problems ie dark marks and also pimples please help me out.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I am 19 years old. My height is 5ft 2 inch I really want to increase. My height at least to 5 inch please do help me what I should do?

BAMS
Ayurveda, Ambala
I am 19 years old. My height is 5ft 2 inch I really want to increase. My height at least to 5 inch please do help me ...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I want to lose my weight. I am 25 years old and my weight is 95 kg. Please tell me how I lose my weight as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose my weight. I am 25 years old and my weight is 95 kg. Please tell me how I lose my weight as soon as po...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Not taking well sleep, usually around 3 to 4 hours sleep only, please suggest way to take proper sleep.

MBBS
General Physician, Jalgaon
Not taking well sleep, usually around 3 to 4 hours sleep only, please suggest way to take proper sleep.
Please Do meditation regularly before going to sleep Do Relaxing exercises daily Take Cap tagara by Himalaya 2 at nt for 3 months Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily
1 person found this helpful
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Now I am suffering from fever so what can I do?

MBBS
General Physician,
Now I am suffering from fever so what can I do?
Kindly get your cbc done and review with report avoid exertion, take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days, lot of fluids to be taken, take proper diet homemade food like moong dal dalia, chapati etc avoid wearing synthetic and tight cloths.
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I am loosing my hair instantly. Please consider my my problem and give solution for my problem.

B.H.M.S,
Homeopath, Muzaffarpur
I am loosing my hair instantly. Please consider my my problem and give solution for my problem.
Hello, you should take homoeopathic medicine ------------1. Acid flour 200 one drop mornig evening, and acid phos 200 one drop afternoon might for 15 days and report after that. Thanks.
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Hello doctor my father was suffering from mental disorders like stress and depression I don't want to take medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor my father was suffering from mental disorders like stress and depression I don't want to take medicine.
Dear lybrate-user. Centain mental disorders do need medicines and therefore it is advisable to consult a psychiatrist. Take care.
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I am 32-year-old male. I met with an accident about seven years back and my left shoulder joint pains a lot, I ignored those time, but nowadays there is the symptoms of left hand finger numbness, shoulder pain, backache, so I am concern about this problem. I am seeking a proper treatment for this left shoulder pain problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of your shoulder. rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 21 old female.. I am not having my periods monthly.. When I am on my periods, I am suffering with severe stomach pain at start and ending of the period.. What should I do to get my periods monthly and how would I avoid stomach pain problem?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am 21 old female.. I am not having my periods monthly.. When I am on my periods, I am suffering with severe stomach...
For pain take mag phos 6x at the time of pain you can take it frequently like at the interval of 20 mints. For irregular menses give more details.
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Hi. Is depression curable in homeopathy. I was taking allopathy treatment but didn't get full benefit. I want to know some exercises n diet plan in depression period. Pls suggest.

Masters in psychology
Psychologist, Noida
Hi. Is depression curable in homeopathy. I was taking allopathy treatment but didn't get full benefit. I want to know...
Hi lybrate-user, Different people have different perceptions about homeopathy and alopathy. Whatever line of treatment you chose, please stick to it for long and consistently for everything takes its own time. Full benefit of any treatment will come if you combine it with counseling intervention for it is through counseling only will you be able to learn new ways of behaving and being. Until you don't address the root cause of your emorions they will continue to trouble you. So seek help from a good therapist/ Counselor to find the list happiness. As far as diet is concerned- eating healthy foods such as green vegetables, proteins and exercising atleast for an hour daily will help you uplift your mood. You can choose any form of cardio from walking, swimming, playing a sport, yoga, dance. Do whatever you find joy in. All the best!
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Is anxiety curable with life style changes ?

BHMS
Alternative Medicine,
Dear , Sure the changes in life style can cure the anxiety. As the breathing pattern changes with anxiety, correcting the way you breath can also reduce the anxiety level. Think of easier ways of meditation, affirmations etc.
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My age is 17. I got typhoid when I was 15. Maybe because of heavy dosages I had hair fall. Even now I am suffering through it. How to cure it? Please help me.

BAMS
Ayurveda, Ambala
My age is 17. I got typhoid when I was 15. Maybe because of heavy dosages I had hair fall. Even now I am suffering th...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 31 year old, an IT professional. My work is on laptop n sitting on desk for whole day. I am gaining weight. Can you please suggest me some good health (diet n exercise) to be fit.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I am 31 year old, an IT professional. My work is on laptop n sitting on desk for whole day. I am gaining weight. Can ...
Advised to take liquid content foods and protein foods. Sleep 15 minutes after lunch. Eat vegetables, fruits and green leaves. If you looking for medicines, best solution should take herbal medicinal food supplements and minerals. Also take foods like green veg, fruits etc. Consult me for more. Thanks.
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STDs - 5 Ways You Can Avoid Them

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
STDs - 5 Ways You Can Avoid Them

An STD is transmitted by means of physical contact and intercourse. These diseases are caused by parasites, virus or bacteria. Usually, STDs are preventable provided you make the right choices concerning your sexual health. Refraining from sex isn’t a feasible idea at all.

But fortunately there are alternatives too to curb the menace that STDs are:

  1. Abstain: The most effective way to avoid STIs is to abstain from sex.
  2. Mutual monogamy: Two people who have sex only with one another don’t have any opportunity to bring a new STD into the relationship. If you and your partner have been tested and are healthy, remaining faithful to each other is a very good way to reduce your chances of contracting an STD.
  3. Get Vaccinated: One important prevention tool against STIs is vaccination. Currently, vaccines are available to protect against infection with HPV, hepatitis A and hepatitis B. Talk to your healthcare provider to see which vaccines might be recommended for you.
  4. Protect Yourself: Condoms work really well in stopping most STIs from being passed from an infected partner to another when they are used consistently and correctly every time a person has oral, vaginal or anal sex. Consistently and correctly means that a person makes sure they use a condom every time they have oral, vaginal or anal sex and put it on and use it the right way.
  5. Avoid alcohol and drug use: Avoiding alcohol and recreational drug use reduce the risk of contracting an STI, having an unwanted pregnancy, or being coerced to have sex. Alcohol and drug use can reduce our ability to make good decisions. It may also make us more likely to be talked into participating in an activity without being able to give our full consent.

Coping and Support
It's traumatic to find out you have an STI. You might be angry if you feel you've been betrayed or ashamed if there's a chance you infected others. At worst, an STI can cause chronic illness and death, even with the best care in the world.

Between those extremes is a host of other potential losses trust between partners, plans to have children, and the joyful embrace of your sexuality and its expression. If in doubt, don't hesitate to visit a skin specialist or a physician.

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Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee. What should I do to get rid off from this pain? And what should my diet?

BHMS
Homeopath, Faridabad
Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee.
What s...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, seafood, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have the Dark circles. For that I used removal cream but didn't see any changes. What are the common reason of Dark circles and what I should do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have the Dark circles. For that I used removal cream but didn't see any changes. What are the common reason of Dark...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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