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Dr. Sunita Jonwal

Ayurveda, Mumbai

Dr. Sunita Jonwal Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunita Jonwal
Dr. Sunita Jonwal is a trusted Ayurveda in Kandivali West, Mumbai. You can visit her at Dr. Jonwal's Niramay Ayush Panchkarm in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Sunita Jonwal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop-3, Satyam Vasant Complex, Gate No 1, Mahavir Nagar, Link Road Signal, Beside Kalpruksh, Kandivali West, MumbaiMumbai Get Directions
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How to increase height of owr body? How to increase weight of owr body? How we should take care of own heart?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
How to increase height of owr body? How to increase weight of owr body?
How we should take care of own heart?
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.
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Benefits of taking lukewarm water with lemon

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Benefits of taking lukewarm water with lemon

-Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.

-Water with lemon is good for the joints, reducing pain in the joints and muscles.

-Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.

-The liver produces more enzymes from water with lemon than from any other food.

-Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.

-Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.

-Warm water with lemon helps regulate natural bowel movement.

-Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.

-Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.

-Water with lemon cleanses blood, blood vessels and arteries.

-Water with lemon can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.

-Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.

-Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.

-Water with lemon helps to dilute uric acid, the built up of which leads to pain in the joints and gout.

-Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.

-Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.

-Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.

-Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.

-Water with lemon helps with tooth pain and gingivitis.

-Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.
38 people found this helpful

Should I take iron supplements for curing dark circles?

MD - Dermatology , Venereology & Leprosy
Dermatologist,
Should I take iron supplements for curing dark circles?
If you are anemic iron is useful. Before treatment, the cause should be found. There are several reasons for dark circles. Heredity, hypothyroidism, obesity, eye strain. Investigate and get treatment.
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How it can be spine realignment. Please explain.Thanx.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please put your question in a way which I can understand, are you asking procedures for spine realignment or what? are you asking surgical procedures or physical therapy methods? do not hesitate to contact me if you need any further assistance.
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My friend purchased Health Vit Biotin 5000 mcg tablets from online. Can she use those tablets daily and any advantages are there in using those tablets.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My friend purchased Health Vit Biotin 5000 mcg tablets from online. Can she use those tablets daily and any advantage...
Yes biotin is a vitamin and can be taken daily. There are many advantages if taking biotin eg it keeps the skin cell active and helps in reducing toxin levels in body.
2 people found this helpful
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I am 25 years old my hair loss day by day is increasing what should I do for this problem please help to get out from this problem.

Trichologist
Dermatologist, Mumbai
I am 25 years old my hair loss day by day is increasing what should I do for this problem please help to get out from...
Hair is made up of minerals, proteins and iron .Hair fall can happen due to many reasons. It can be postpartum (After 3 months of delivery). Any acute illness like viral infections, malaria, typhoid can also cause it .It can happen in long term disorders like diabetes, high BP, arthritis .Medicines taken for all these disorders can also trigger the hair fall. Hair fall and hair thinning are two different problems.Hair thinning is a kind of baldness which happens because of hormone DHT .It is very important to evaluate the problem and then suggest you. Eat food rich in sprouts,beans,nuts,green leafy vegetables .Drink 3 lit of water/day.Oil the scalp with Jaborandi hair oil and wash it with mild scalp cleanser. Consult Trichologist if hair fall persists
16 people found this helpful
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I am 45 years old suffering from severe let leg knee pain can the doctor suggest me a medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The pain may be of degenerative changes in the knee joint or pathological conditions you can consult musculoskeletal physiotherapist and continue physiotherapy ift treatment for about 10 days of 15 minutes duration and continue hot water and cold water fomentation thrice a day for 5 days of same time at home.
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My friend is recently suffering from fever that up & down. Some time headache, feeling weakness, and masturbation from her pennies from 4/5 days irregularly. So, plzz give some advice why she can suffering from these illness and how can it prevented.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My friend is recently suffering from fever that up & down. Some time headache, feeling weakness, and masturbation fro...
Masturbation may be cause for weakness. Avoid it. Plenty of water and protein, fruit juice you can take belladona200, in glouble; 4 pills thrice daily. Revert back to us, sothat we can evalute it. Thanks,
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My wife had her monthly periods on 08.02. 2016 but she got periods once again on 22.02. 2016 & today 08.03. 2016. Kindly help us in identifying issue (problem) & rectification measure.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife had her monthly periods on 08.02. 2016 but she got periods once again on 22.02. 2016 & today 08.03. 2016. Kin...
She will need full gynec check up. The uterus, cervix (mouth) and birth passage will be examined to identify the source of bleeding. Ultrasound will help in the diagnosis. Only then will it be possible to give some treatment.
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Sir my age is 20. Aur Mere ek teeth ke kuch parts apne ap hi toot gaye or usme halka sa gadda ho gaya. Muje kya karma chahiye?

BDS
Dentist, Chennai
Sir my age is 20. Aur Mere ek teeth ke kuch parts apne ap hi toot gaye or usme halka sa gadda ho gaya. Muje kya karma...
Chota gadda hai toh filling karenge, bada hai toh filling plus cap, thoda aur bada hoga toh root canal karenge, bahut hi toota hai to nikal denge.
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Doctor my weight 45kgs how to gain my weight and if am use whey protein is it good for me there any side effects?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Doctor my weight 45kgs how to gain my weight and if am use whey protein is it good for me there any side effects?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
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My father has so much wrinkles on his face, please suggest some home or natural remedies to cure this. thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My father has so much wrinkles on his face, please suggest some home or natural remedies to cure this. thanks.
Bathe with gentle soaps. If possible use some natural ingredients like gramflour, turmeric mixed with some milk to bathe daily. This does not wash your skin off the natural oils. Keep your bath short and do not use hot water to bathe. Use only lukewarm water. Apply Vitamin E oil or warm olive oil on the body after bathing. You can also use a good moisturiser. Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health. You can mix some oils like – Sesame, olive, virgin coconut oil, wheat germ oil to apply before going to bed. Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. Eat almonds, walnuts, flaxseeds, sesame seeds to maintain skin health. Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
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Sir I am 52 years old female having knee pain since last year. Unable to walk properly. Plss suggest some homeopath medicine. Thanks.

BHMS
Homeopath, Faridabad
Sir I am 52 years old female having knee pain since last year. Unable to walk properly. Plss suggest some homeopath m...
Hello,Thanks for consulting, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily.Please tell some more symptoms like when this pain gets worse or better, so that i can prescribe more medicine.Thank you.
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Respect sir My age is 26 feeling lightly pain in legs I think it is problem of calcium but sir I take also calcium tablets but no realization come please say me what I will do and also I have get enough sperm out bcoz I am also married please say what I should do give some tips for me. Waiting of your reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am 20 years old and suffering from shoulder pain like spondylitis. Give me some suggestions.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Mera pregnancy ka 4 month ho raha hai aur suddenly mujhe light spotted period ho raha isse meri baby ko koi problem toh nahi hoga na please help me why it is happening help me out.

BHMS
Homeopath, Faridabad
Mera pregnancy ka 4 month ho raha hai aur suddenly mujhe light spotted period ho raha isse meri baby ko koi problem t...
Sometimes some bleeding spots may appear during pregnancy, It may be normal but for the confirm diagnosis you should go a ultrasound test and physical check by your gynae.
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I had three stitch marks on my forehead when I was 9 or 10 years old. Now can I remove them?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
I had three stitch marks on my forehead when I was 9 or 10 years old. Now can I remove them?
Yes it can be removed but not by medicine or creams. You have to gone through dermatosurgery procedure. Consult any near dermatologist who have this kind of facility.
86 people found this helpful
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I have been suffering frm a severe ankle pain since past one week. I have been using painkillers but everything in vain. Please tell me how could I get relief?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have been suffering frm a severe ankle pain since past one week. I have been using painkillers but everything in va...
Avoid weight bearing, use elbow crutches, apply ice and elastocrepe bandage. Consult orthopaedic surgeon for further advice.
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I'm having psoriasis since 20 years is it curable ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist,
Hello, Psoriasis is curable to the point of presumptive cure. I mean it can be cleared to an extent where u feel it's gone but it may recur any point of time.
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I am 20 years old. I have toothache for last 2 days. What should I do?

BDS
Dentist,
I am 20 years old. I have toothache for last 2 days. What should I do?
You can take a pain killer tablet like brufen 400 / combiflam /diclogem for a temporary relief and consult a dentist for proper treatment of the tooth to avoid same problem in future. (note: pain killer tablets are also not solution because they only treat the symptom and not the cause of tooth pain. Also harmful for the body if taken for longer periods without proper supervision.) pain can be due to various factors visit your dentist and get a proper examination done which may include x-rays if necessary, to get a precise diagnosis, after which dentist can give you exact alternatives of treatment options and then you can make decision as to get which appropriate treatment suitable to your problem and needs. Regards
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