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Dr. Sunika Wasis

Gynaecologist, Mumbai

600 at clinic
Dr. Sunika Wasis Gynaecologist, Mumbai
600 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunika Wasis
Dr. Sunika Wasis is a popular Gynaecologist in Mulund West, Mumbai. She is currently practising at Platinum Hospitals in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Sunika Wasis on

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G-103, The Color Scape Shopping Mall, D D Upadhayay Marg, Mulund West. Landmark : Near Mulund Check Naka, MumbaiMumbai Get Directions
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Apples Are One of the Healthiest Foods a Person Can Eat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Apples Are One of the Healthiest Foods a Person Can Eat.

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of 'health is wealth.' This wonderful fruit is packed with rich phytonutrients that, in the true sense, indispensable for optimal health.

They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

Often called a 'miracle food' and 'nutritional powerhouse,' an apple a day really may keep the doctor away.

Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way.

Aside from the normal ability of fibrous fruits to make us feel full and increase satiety, thereby reducing appetite and overeating, apples have another unexplained ability to help in our weight loss aims.

Now below are mentioned the Health Benefits and Risks of regularly having Apple Fruit.

Health Benefits -

Apples are loaded with vitamin C. Almost half of an apple's vitamin C content is just under the skin, so it's a good idea to eat apples with their skins. Apples contain insoluble fiber, which provides bulk in the intestinal tract.

The bulk holds water that cleanses and moves food quickly through the digestive system.

The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout.

It also helps in improving weakness and provides relief from dysentery.

Health Risks -

'Eating apples in excess will not cause any side effects,'

No side effects are generally known or expected to occur with apple fruit. However, apple seeds should not be eaten, as they contain cyanide and are poisonous.

Apple seeds, also called pips, contain a substance called amygdalin, which can release cyanide, a powerful poison when it comes into contact with digestive enzymes. Whole seeds will pass through your digestive system relatively untouched, but if you chew the seeds you may be exposed to the toxins.

One or two will not be harmful, as the body can handle small doses of cyanide, but if you or a child chews and swallows a lot of seeds, you should seek medical attention immediately. A very large helping of apple seeds may be fatal.

15 people found this helpful

Dietary Tips to Prevent Anaemia in Pregnant Women

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Dietary Tips to Prevent Anaemia in Pregnant Women

Your body goes through drastic changes when you are pregnant. Your body makes more blood during pregnancy; for instance, prior to pregnancy, your body made approximately 5 litres of blood, but now it produces 7 to 8 litres of it.

Producing excess red blood cells requires haemoglobin, which in turn requires plenty of folate, iron and vitamin B12. If there is a deficiency in any of these requirements, you might develop anaemia.

Anaemia is a condition, which is characterized by a lack of red blood cells in the body. The risks of becoming anaemic during pregnancy include:

  1. Being extremely fatigued
  2. Miscarriages, premature birth, or low birth-weight
  3. The baby can inherit anaemia from the mother
  4. The child can have certain developmental delays
  5. Postpartum depression (post-childbirth depression)

How it can be prevented?
To prevent such risks, it is important to implement the proper diet. Here are some dietary tips to prevent anaemia during pregnancy:

1. Consume iron-rich foods: Foods that provide you with the best source of iron are 

  • Poultry and eggs
  • Dark green and leafy vegetables (for example: spinach, broccoli and kale)
  • Seeds and nuts
  • Beans and lentils
  • Tofu
  • Beetroot
  • Ripe bananas

2. Don't forget the supplements: Foods are great sources of the nutrients you require, but they may be lacking at times. Ask your doctor for supplements like vitamin, folic acid and iron supplements mostly. Consuming supplements before pregnancy can go a long way in preventing anaemia.

3. Folic acid is important: Folic acid is very important for pregnant women. You must consume 400 milligrams of it to prevent anaemia and birth defects in babies. Foods that are rich in folic acid include:

  • Beans
  • Muesli
  • Broccoli
  • Brussel sprouts
  • Asparagus

4. Vitamins are crucial: Vitamin C helps in iron absorption which boosts haemoglobin production. Some foods rich in vitamin C include

  • Citrus fruits
  • Strawberries
  • Kiwis
  • Tomatoes
  • Bell peppers

5. Be vigilant while cooking: Sometimes while cooking foods, the wrong method can strip them of their iron content. So be careful not to fry, boil or stew such foods too much. Certain foods are best consumed raw; read the labels properly if in doubt.

6. Abstain from certain habits: Alcohol, tea, cigarette and coffee hinder iron absorption. So stop consuming them if you are trying to conceive or have conceived.

4880 people found this helpful

Some Causes That Lead Elders to Fall Down

Physiotherapist, Delhi
Some Causes That Lead Elders to Fall Down

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

517 people found this helpful

I am 31 years female with infertility problem what are the chances of conceiving with unexplained infertility? And is laparoscopy must before going iui or ivf? What is alternative and wat is icsi how it helps?

Advanced Infertility
General Physician,
I am 31 years female with infertility problem what are the chances of conceiving with unexplained infertility? And is...
Hai. Please go thro a couple counselling on possibile causes and life style changes and also complete detailed investigations for both to find out the cause. Laparoscopy or hsg may not be your answer. Icsi can be kept as a deperate last choice.
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When ever I do sex with my wife. She is having very pain in her vagina. Kindly suggest me what is the issue and cure

M.D.(A.M.), BAMS
General Physician, Gurgaon
When ever I do sex with my wife. She is having very pain in her vagina.
Kindly suggest me what is the issue and cure
Get th usg transvaginal of your wife dun. For any kind of uterine n vulvo vaginal deformity. If normal then you shd use some better lubricant jelly for th smooth penetration.
1 person found this helpful
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I had a sex with my girlfriend on 6th of this month and estimated 1st day of her periods was 8th of this month but today is 13th and she has still not got her periods. The pregnancy test kit results were negative. Please suggest that what to do further.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I had a sex with my girlfriend on 6th of this month and estimated 1st day of her periods was 8th of this month but to...
Repeat the test after 3 - 4 days with first morning urine if still negative then you can give her medicine for withdrawal bleeding. She will get her period. Please take medicine with doctor's advice.
1 person found this helpful
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How does a women get pregnant, only entering sperm in her vagina is ok or some thing more have to do.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
How does a women get pregnant, only entering sperm in her vagina is ok or some thing more have to do.
Yes that's it. But the sperm should enter the uterus when the lady is ovulating (egg released from ovary time) this is day 14th from 1 st day of menses. Means if she gets menstrual bleeding on 1st june, then the most suitable time for pregnancy is from june 10 to june 16 as ovulation will occur on 14 june. This is in case of a women with a regular cycle.
4 people found this helpful
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Allergist/Immunologist, Jaipur
Wheat is known as king of cereals. It makes the body stout and keeps the mind calm. This helps in increasing oncentration, reducing insomnia, anxiety, irritation and restlessness, thereby , balancing ones behavior. Wheat contains iron, calcium, iacin, thiamin and fiber. But you will be surprised to know that some people are allergic to wheat. Let us know more about it.

Samiksha started remaining sick when she was about four years old. She was constantly suffering from cough, cold, omiting, diarrhea, gastro, swelling on the body, suddenly crying in the night and always wishing to lye idle, etc. She did not gain any weight and height during this period. She became very weak. Lots of pathology tests were done but the ailment could not be diagnosed. She was then taken to Bombay where a biopsy through endoscopy was done and it was found that the villi of her small intestine was slowly deteriorating. She was suffering from celiac , i.E. Allergy from wheat. She must eat other things than wheat. Her relatives were puzzled and wondered that what she will eat now? How her body will work without eating wheat? In fact, when a person suffers from celiac, his body can not digest Gluten protein
found in the wheat and the villi of small intestines starts getting damaged. Effected person suffers from Diarrhea, gastritis, cough, cold, anemia, and absence of growth in the body.

April 2014 Science News | Elafin, a human protein, plays a key role against the inflammatory reaction typical of celiac disease (gluten intolerance), research has shown. The researchers have also developed a probiotic bacterium able to deliver Elafin in the gut of mice. This innovation paves the way to new strategies to treat gluten intolerance.

Wheat can create three types of problems: Allergy, gluten intolerance, and wheat imbalance.
Allergy from wheat:

Wheat contains Protein, Albumin. Globulin, Gleadin, and Gluten. When I G E (immunoglobulin E) reacts against them in the form of Anti-bodies, people become allergic to wheat. Normal symptoms are : skin diseases (articaria, Eczema, engiodima); Gastritis, nausea, vomiting, asthma and allergic rheumatics.

Gluten intolerance:
Celiac is also known as Gluten antropathy. So far it was known as gluten intolerance. In Celiac disease (CD) ,Gluten protein found in the wheat acts as a villain to the immune system of the body. When Gluten goes into the body through food, it starts damaging the villi of mucosa of small intestine. Function of the villi of small intestine is to extract nutritious elements from the food and inject them into the blood circulation. Food contains vitamins, calcium, protein, carbohydrates, fats and other nutrition. If the villi is damaged, the function of extracting nutrition from the food will seriously be effected and the person will suffer from malnutrition. Celiac is the result of the reaction of IG-A and IG-B antibodies against Gluten. Celiac can be diagnosed early in the children compared to elder persons, because the symptoms in elderly people are not serious. Doctors often take it as instable bowl syndrome (IBS), food allergy,
chronic fattening, anorexia, or malnutrition.

According to University of Maryland, centre for celiac research, Baltimore , one among 133 Americans are suffering from celiac. According to international eating disorder clinic, celiac is one of the main hereditary disease. According to Jaipur JK Lone hospital data, in and around Jaipur around 1500 children are suffering from celiac.

The Gluten Summit and Celiac Disease

Wheat intolerance:
Immune system of the body is not included in it. In fact, so far it is not known that why some people are effected by wheat intolerance. But some specialists are of the opinion that some persons can not digest wheat because in there body enough enzymes are not present.

General Symptoms:
Diarrhea, constipation, stoteria(presence of fat in the stool), Fits, excessive gas in the stomach, stomach ache, weakness, loss of weight, pain in joints and bones, easy fracture in the body, muscle-cramps ,swelling,Peripheral neuropathy , restlessness, depression, apathy in the mouth, skin rashes, spots on the teeth, white spots on the nails,burning in the throat, cold, asthma, allergic rhinitis.

There is no specific medicine. As it is caused on account of allergy from wheat, the patient has to stop eating wheat, barley, oats, as they contain gluten. Instead, he has to eat alternative food. This will start curing villi of the damaged parts of body and within 24months celiac is cured and the person becomes normal. To cure the weakness in the body, medicines for vitamins, protein, calcium is given to the patient.

What should NOT be eaten:
Wheat, wheat flour, fine flour, Puri, semolina, barley, oats, samosa, mathari, patties, bread, porridge, millet, chocolate, Jalebi, Burfi, born vita, custard powder, toffee, sauce, curry powder, boost, gulab jamun, protein powder, biscuit, readymade corn flakes.

What to eat:
Rice, chiwda, murmura, arrowroot, sago, maize, jawar, millet, flour of water chestnut, flour of kuttu, flour of potato, milk and milk made products, (butter, ghee, ); fresh meat, fish, eggs, all kinds of pulses, fruits, and vegetables, tea , coffee, honey , rosgulla, home made gram flour things, idli, dosa, sambhar, pop-corn, roasted gram,
rice noodles, petha etc.

Investigation of celiac disease: blood test, TTG, biopsy of small intestine. IGA anti body.

What the specialists say:

Dr. Jagdish Singh, Senior child specialist, JK Lon Hospital, Jaipur: Diet without Gluten is the only remedy. One should not think that without eating wheat, one can not survive. In our country, people living in west Bengal and south India live healthy life without eating wheat, and taking alternative foods available .

Dr. DS Pokharna, Ex-head of Department and Professor, Gastro entrestology Department, SMS Medical college and hospital Jaipur :

Celiac is mostly found in Europe and America, but now in India also people suffering from celiac are increasing. This is a hereditary and auto immune disease. As son as person suffering from celiac eats food containg Gluten, his immune system reacts sharply and villai of small intestine gets effected. To remove weakness in the body, one should take medicine with the advise of a doctor

Dr. Rajiv Nagar, Homeopathy research hospital, Jaipur:
Before 3 years ago, Divya was under our treatment of her symptoms of cold, cough, vomiting and diarrhea. She is now better. Swelling on the body is gone. Her height is now increasing and she is taking wheat since 2 years without any medication. We believe that if the family history of the patient suffering from celiac is studied properly before homeopathic treatment, it is possible to improve. Afterwards, children can start eating wheat. 57 celiac patients are under my care from which 18 have improved and continue care.

Success Story

A patient Honey reported on 07/05/2012 from Sahnjahpur (Alwar) complains are heaviness abdomen ,loose motion frequently and every action was getting like talk walk and he was suffered from Pneumonia since last one year old

At the time of birth he had jaundice that time symptoms were weakness, yellowish face eyes

Family History :-

Father: Allergic Asthma

Mother: She did not take any food .She had recurrent colic pain during pregnancy .She took Allopathic medicines like Iron, Calcium, Pain killers, etc.

After one year of treatment On07/04/2013 TTG level -168 u/ml

Now after having 2 year regular course of Homeopathic treatment patient is on gluten diet. And experiencing sound life.
1 person found this helpful

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
हमारे अपने स्वदेशी शास्त्र आयुर्वेद में शरीर को निरोगी रखने के लिए वसंत ऋतु में पंचकर्म विधि से वमन करवाने को बहुत महत्व दिया गया है.
प्र. वमन क्या है?
उ. शरीर में इकट्ठे हुए दोषों को पहले स्नेहन और स्वेदन से कोष्ठ में लाकर, उल्टी के द्वारा बाहर निकालने की प्रक्रिया को वमन कहते हैं.
प्र. वमन के क्या फायदे हैं?
उ. वमन करने से शरीर में जमा हुआ कफ निकलने से एलर्जी, अस्थमा, नज़ला-जुकाम, पुरानी खाँसी, माइग्रेन, एसिडिटी, भूख ना लगना, थायरॉइड, भारीपन, डाइयबिटीस, कोलेस्टरॉल, त्वचा के रोग, गठिया, डिप्रेशन, सुस्ती जैसी बीमारियों में बहुत लाभ मिलता है. यदि किसी को यह रोग नही है, तो कफ निकल जाने से, इन रोगों की होने की संभावना भी नही रहती.
प्र. वमन कब करवाना चाहिए?
उ. रोग की अवस्था के अनुसार तो वमन कभी भी करवाया जा सकता है. लेकिन स्वास्थ्य की दृष्टि से वसंत ऋतु में वमन करना बहुत महत्वपूर्ण है. वसंत ऋतु में प्राकृतिक रूप से कफ बढ़ता है. ऐसे में यदि पहले की कफ का शोधन कर लिया जाए, तो रोग नही होते.
प्र. क्या वमन केवल रोगी के लिए ही है?
उ. नही, ऐसा बिल्कुल नही है. यदि स्वस्थ व्यक्ति वमन करवाता है, तो उसे कफ जनित रोग नही होते. इसलिए रोगी से भी ज़्यादा स्वस्थ व्यक्ति को इसकी ज़रूरत है.
12 people found this helpful

Sir mne sex krne k bad unwanted 72 li thi. Uske bad thodi bleeding hui. Pregnancy test b nagetiv period nhi aae.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Sir mne sex krne k bad unwanted 72 li thi. Uske bad thodi bleeding hui. Pregnancy test b nagetiv period nhi aae.
This is because of that pill. This is a hormonal pill. After this, your periods may get delayed. wait and watch for 7 days . if no periods after 7 days then do sonography.
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My periods are 7 days late which has never happened I also did a pregnancy test but it's negative and also last month to delay my periods I had medicines for 2 days yet it came on the scheduled day I don't know what is happening.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My periods are 7 days late which has never happened I also did a pregnancy test but it's negative and also last month...
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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She has fibroids. Biggest us about 7cm. All is all not hurting. Period normal. Only trouble is she has pass water very frequently. The bladder cannot Hillmorton than 125ml liquid. If she tries to ignore and not pass water than the bladder goes into retention and cannot pass water at all. Apart from having hysterectomy can the fibroids be removed? Or reduced? As suspicion lies on fibroids pressing against the bladder?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear I do not think fibroids have any thing to with her urinary p[roblem. She needs to be investigated further from that point of view. If you have any reports post them here and then I can help further.
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Sir/Madam My periods date goes delay. Upto 15 days. And i already checked my prgncy tst . Result was ngtv. Bt i am worry about it please help me

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
As per test you are not pregnant as of now, have your meals on time, you can have medication to get periods
2 people found this helpful
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Benefits of Soybean - सोयाबीन के फायदे और नुकसान

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits of Soybean - सोयाबीन के फायदे और नुकसान

सोयाबीन या सोया बीन्स फलियों के परिवार से संबंधित हैं और उनका जैविक नाम ग्लासीन मैक्स है। खाद्य स्रोत के रूप में, सोया का उपयोग एशियाई संस्कृतियों में हजारों वर्षों से किया गया है। यह चीन और जापान में एडमैम के नाम से भी जाना जाता है। इन्हें तेल, दूध, टोफू और सोया प्रोटीन में संसाधित किया जाता है। 
विटामिन के संदर्भ में, सोयाबीन में विटामिन के, रिबोफ़्लिविन, फोलेट, विटामिन बी 6, थायामिन और विटामिन सी होता है। खनिजों में, सोयाबीन में लोहा, मैंगनीज, फॉस्फोरस, तांबा, पोटेशियम, मैग्नीशियम, जस्ता, सेलेनियम, और कैल्शियम की महत्वपूर्ण मात्रा होती है। यह कार्बनिक यौगिकों और एंटीऑक्सीडेंट का भी एक अच्छा स्रोत है |

सोयाबीन के लाभ:
सोया को आमतौर पर फाइबर, प्रोटीन, और खनिजों के स्रोत के रूप में उपयोग किया जाता है। वे एक समृद्ध और प्रोटीन का सस्ता स्रोत होने के लिए काफी लोकप्रिय हैं। इसीलिए उन्हें अक्सर मांसपेशियों को बनाने की कोशिश करने वालों के लिए एक आदर्श भोजन माना जाता है। 
सोयाबीन के कई स्वास्थ्य लाभ में निम्न शामिल हैं:
1. चयापचयी गतिविधि: जैसा कि पहले उल्लेख किया गया है, सोयाबीन शरीर निर्माण के लिए प्रोटीन का एक महत्वपूर्ण स्रोत है। प्रोटीन कोशिकाओं और रक्त वाहिकाओं और मूल रूप से मानव शरीर के हर आवश्यक भाग के निर्माण के ब्लॉक हैं। सोयाबीन के प्रोटीन से उचित स्वास्थ्य और अगर कोशिकाओं को मरम्मत या बदलने की आवश्यकता हो तो फिर से वृद्धि बनाए रखने में मदद मिलती है।
2. वजन प्रबंधन के लिए: सोयाबीन और सोया आधारित उत्पादों को भूख दमन के साथ जोड़ा गया है, जो लोगों को ज्यादा खामियों को खत्म करने में मदद कर सकता है। हालांकि, सोयाबीन फाइबर और प्रोटीन की एक अच्छी मात्रा भी प्रदान करते हैं, जिससे वजन बढ़ाने में मदद मिल सकती है, अगर सोयाबीन बड़ी मात्रा में खाया जाता है। इसके अलावा, वह वजन जो आपके शरीर को प्रदान कर सकता है वह प्रकृति में अस्वास्थ्यकर उच्च वसा या उच्च कोलेस्ट्रॉल नहीं है। यह आपको मधुमेह और हृदय रोगों जैसे खतरनाक स्थितियों से बचाता है।
3. हृदय स्वास्थ्य के लिए: सोयाबीन स्वस्थ, असंतृप्त वसा का एक स्रोत है, जो आपके कुल कोलेस्ट्रॉल को कम करने में मदद करता है। यह आपको एर्थरसक्लेरोसिस जैसी स्थिति को रोकने में मदद कर सकता है, जो दिल के दौरे और स्ट्रोक का कारण है। फैटी एसिड- लिनोलिक एसिड और लिनोलेनिक एसिड, जो सोयाबीन में महत्वपूर्ण मात्रा में पाए जाते हैं, शरीर में चिकनी मांसपेशी समारोह को विनियमित करते हैं, और उचित रक्तचाप के स्तर को बनाए रखने में मदद करते हैं।
4. पाचन स्वास्थ्य के लिए: फाइबर पेस्टलेटिक गति को उत्तेजित करता है, जो आपके पाचन तंत्र में मांसपेशियों के संकुचन के माध्यम से भोजन को आगे बढ़ाता है। 
5. मधुमेह के लिए: सोयाबीन में शरीर में इंसुलिन रिसेप्टर्स को बढ़ाने की क्षमता है। इस प्रकार सोयाबीन इस रोग की रोकथाम और प्रबंधन का एक प्रभावी तरीका है। 
6. रजोनिवृत्ति के लिए: सोयाबीन आईसॉफ्लेवोंस का एक बहुत अच्छा स्रोत हैं, जो महिला प्रजनन प्रणाली के आवश्यक घटक हैं। रजोनिवृत्ति के दौरान, एस्ट्रोजन का स्तर काफी हद तक गिरा रहता है। आईसॉफ्लेवोंस एस्ट्रोजेन रिसेप्टर कोशिकाओं के लिए बाध्य करने में सक्षम हैं, जिससे शरीर को एस्ट्रोजन की कमी महसूस नही होती। इससे रजोनिवृत्ति के कई लक्षणों को कम किया जा सकता है, जैसे मूड स्विंग्स, गर्म चमक, भूख दर्द आदि।
7. मजबूत हड्डियों के लिए: सोयाबीन कैल्शियम, मैग्नीशियम, तांबा, सेलेनियम और जस्ता सहित कई विटामिन और खनिजों का समृद्ध स्रोत है जो हड्डियों के स्वास्थ्य के लिए बहुत महत्वपूर्ण हैं। ऑस्टियोपोरोसिस जैसी समस्याओं के लिए सोयाबीन भोजन एक दीर्घकालिक समाधान हो सकता है।
8. कैंसर की रोकथाम के लिए: सोयाबीन में उपस्थित एंटीऑक्सीडेंट का स्तर, विभिन्न कैंसर की शुरुआत को रोकने के लिए इसे बहुत प्रभावी बनाता है। यह विशेष रूप से प्रोस्टेट कैंसर, फेफड़े, स्तन और पेट के कैंसर के लिए सिफारिश किया जाता है।
9. जन्म दोष को रोकने के लिए: सोयाबीन विटामिन बी कॉम्प्लेक्स और फोलिक एसिड में समृद्ध है, दोनों ही गर्भवती महिलाओं के लिए महत्वपूर्ण हैं। फोलिक एसिड शिशुओं में न्यूरल ट्यूब दोष की रोकथाम सुनिश्चित करता है।

सोयाबीन के दुष्प्रभाव
हालांकि सोयाबीन और संबंधित सोया उत्पादों के उपभोग करने के फायदेमंद पहलुओं की एक विस्तृत श्रृंखला है, लेकिन आपके आहार के हिस्से के रूप में सोयाबीन लेने के कुछ संभावित नकारात्मक प्रभाव भी हैं। उदाहरण के लिए:
1. चूंकि सोयाबीन में एस्ट्रोजेन-नकल यौगिकों हैं, पुरुष यदि उच्च मात्रा में सोयाबीन या सोया दूध का उपभोग करते हैं, तो वे कभी-कभी हार्मोनल असंतुलन विकसित कर सकते हैं। पुरुषों में, यह बांझपन, यौन रोग, कम शुक्राणुओं की संख्या और कुछ कैंसर की संभावना में वृद्धि का कारण बन सकता है।
2. सोयाबीन में मौजूद कुछ विरोधी थायराइड यौगिक हैं, जो कि थायरॉइड ग्रंथि की गतिविधि को बाधित कर सकते हैं और गइटर का कारण हो सकते है।
3. सोया खाद्य पदार्थों में एल्यूमीनियम की काफी मात्रा होती है जो बड़ी मात्रा में खाए जाने पर कई किडनी रोगों का कारण बन सकती है।

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I'm 22, I have my periods only for a day or max only for 2days. But It comes on the regular dates every month wit a lot of pain. Please help!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm 22, I have my periods only for a day or max only for 2days. But It comes on the regular dates every month wit a l...
You need to see a Gynaecologist as a few tests need to be done and medicines given to help with the pain.
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Regular exercise keep you healthy

Physiotherapist, Ghaziabad
Regular exercise keep you healthy
Regular exercise keep you healthy.
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I tested positive in a home pregnancy test around 8 days back. I have bleeding today. What would be the reason?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I tested positive in a home pregnancy test around 8 days back. I have bleeding today. What would be the reason?
Please go for an ultrasound scan immediately. It will give the direction as to the cause and the therapy as well.
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