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I get yeast infection on using intravaginal contraception and my partner can not use condoms. What are the other alternatives?
I am age 20 I am gaining having periods for more than 10 days what precautions to be taken to avoid ?
Hai my wife is 35 years old. She got laparoscopic surgery on 19 Jan 17. After that surgery she had regular date on 07 Feb 17. On 08 Feb 17 doctor gives Novelon tablet sheet for 21 days. But she used only for 02 days. After that her period occurred on again on 18 Feb 17. After that period till she didn't get any periodical date. Is she chances for pregnancy.
I am 27 year old girl. I had a lapros copy in September. I have a thick lining uterus. I want to know what it causes in future.
From last two years I have problem of white liquid coming from the toilet place / vagina. I am facing this problem daily. I feel very weak. Tired. Kindly advise me what is the problem. And which doctor should I consult. I m married and having two children.
The muscle you are working during kegels is called the pc muscle (pubococcygeus), and it's the same muscle you use when you control the flow of urine. Think about when you go pee then someone knocks on the door and you stop the stream of pee that muscle that you contract to stop the flow of urine is the pc muscle. Try flexing it right now.
This is also the muscle you use to hold in a fart. If you haven't found it yet, pretend you are holding in a poop that's the muscle. When you do these, try not to flex other muscles, like your stomach or thighs. It's okay if you're squeezing your butt hole (that's part of the pc muscle), but don't squeeze your butt cheeks.
A kegel exercise routine will consist of contracting this muscle several times, at different lengths, and resting between reps. Try holding the muscle for 1 second. Try 3 seconds. Try 8 seconds. When you are new to this it is difficult and normal if you can only hold for a second or two. You will get better with time!
A workout routine will involve a few sets of these. For example, squeeze for 5 seconds, rest for 5 seconds, and do that 10 times. Now wait a minute and repeat the whole thing again. Some people prefer a static routine of 2 sets of 10 reps at 5 second holds, others come up with varying sets.
Also try doing these in different positions. Try standing up, sitting down, crouched, and in the fetal position. Try legs apart and legs closed. Some positions may be easier for kegeling than others.
Remember to breathe holding your breathe during these will make it more difficult you may get turned on while doing these. That's fine, just go with it! you're only doing 2 things tensing or relaxing those pee-stopping muscles. It's best to do on an empty bladder, so if you have to pee, go to the bathroom before. As with any exercise, the more you stick with it, the better you become. Don't give up if you don't see results in a day you'll see results within a week!