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Dr. Sulochana

Gynaecologist, Mumbai

500 at clinic
Dr. Sulochana Gynaecologist, Mumbai
500 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sulochana
Dr. Sulochana is a popular Gynaecologist in Ghatkopar West, Mumbai. She is currently practising at Kedia Nursing Home in Ghatkopar West, Mumbai. Book an appointment online with Dr. Sulochana and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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st Floor, Dharmodaya Building, Jivdaya Lane, L B S Road, Ghatkopar West. Landmark:Near Abhyudaya Bank, MumbaiMumbai Get Directions
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I am having stomach pain when my periods comes every month and also vomiting and lossmotion. Sometimes I feel so much tired without doing any work so please suggest me what should I do to get rid from these problems?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am having stomach pain when my periods comes every month and also vomiting and lossmotion.
Sometimes I feel so much...
Don't worry. These problems are due to extreme sensitivity to the hormonal changes during periods. You must have an exercise schedule on a daily basis. That will raise the pain threshold, so the pain during cycles will be more bearable. Excess salty foods, chips, acidic foods, colas, and fried foods can increase the sensitivity and should be avoided or minimised. Water intake should be increased. Use a hot water bottle during the cramps tightly against the lower stomach. Flaxseed oil, ginseng, fish oils are recommended since they are anti- inflammatory. But cost and availability are the concerns here. Stress can be managed with regular sleep, low fat diet and daily exercise (30 mins walking/jogging), swimming, cycling, badminton or tennis. If still there is no response, visit a doctor for check up and medicines.

SHIRODHARA

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Shirodhara

Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

Shirodhara is an ancient ayurvedic healing practice performed in India for over 5, 000 years. The word Shirodhara breaks down into two ideas: Shiro, meaning head, and dhara which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client? s forehead for an extended period of time.

There are specialized forms of Shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

Shirodhara works primarily on the mental sheath or 'manomaya kosha' as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today? s active lifestyle.

Benefits of Shirodhara:
Memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

Ultimate mental and emotional relaxation therapy beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia beneficial for fits in epilepsy when used in conjunction with other medicines prevents hair lose, premature graying and cracking of hair relieves headache and burning sensation of the head nourishes and rejuvenates the body stimulates the nervous system giving sturdiness to the body improves digestion sharpens the sense organs improves the quality of voicegives strength to the neck and headimproves the health of the skincools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memorieshelps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stressdisperses negative electrical impulses that accumulate at the skull and hairline from stress. Renews the sweetness of liferejuvenates the entire face and softens worry linesopens the third eye of lord shiva by this therapeutic marma based head massageactivates the pituitary glandincreases spiritual awarenessregulates mood and depression disordersactivates the memory and stimulates the 6 and 7th charka which regulates our breathing patterns. Increases nutrition improves concentration, intelligence, confidence and self-esteem

Contraindications for Shirodhara therapy

Full stomach severe vatapeople with severe anxiety and combined control issues low blood pressurepregnancyrecent neck injuiryalcoholismbrain tumor abrasions or cuts on headrashes on forehead or scalpaversion to oil.
SHIRODHARA

Hi. Whenever I do sex with my partner, after his ejaculation in vagina the liquid comes out from it and it does not go inside. Any particular reason for this? Because we are trying to have a child but this issue is preventing to get pregnant.

DNB - Obstetrics & Gynaecology, MBBS
Gynaecologist
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Dear, this is normal. The sperms move up and the seminal fluid comes out. Every women face this issue. But as you are planning pregnancy it is best to consult a gynaec or infertility specialist if its has been more that a year of trying. If it is less than that just relax, most women would take upto 12 months to conceive if everything is fine. If you have regular periods have intercourse on alternate days from 10 th to 18 th day of cycle counting from 1st day of full flow.

She had her first intercourse and is having mild pain in her lower abdomen now she used protection also is there any thing to worry?

MD - Obstetrtics & Gynaecology
Gynaecologist
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Dear lybrate-user, first intercourse is usually painful .if the pain persists then she needs treatment.

Health Tip

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist
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Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.
Health Tip

My wife is pregnant from 6 months, she had leakage of milk from her breast ,is she alright.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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My wife is pregnant from 6 months, she had leakage of milk from her breast ,is she alright.
Lactation, the process in which your breasts produce milk to feed your baby, begins while you are still pregnant. Lactation causes a variety of changes in your breasts, some that are unpleasant and embarrassing. Fortunately, it is possible to minimize its effects and make lactation more comfortable to handle. Symptoms Lactating begins as early as three or four months into your pregnancy. You typically begin noticing signs of it during the third trimester of pregnancy when it causes your breasts to leak a fluid that is yellowish, golden, clear or creamy in color. Although your breasts can discharge fluid at anytime, it is more evident when your breasts are sexually stimulated or massaged. In addition to discharge, lactating sometimes causes your breasts to become tender and enlarge or swell. Causes Lactation, which is triggered by the hormonal fluctuations in your body during pregnancy, is your body’s way of preparing for your baby’s birth. Your milk production system begins to work while you are still pregnant and produces colostrum, the pre-milk that is full of antibodies, nutrients and easily digestible fluid. Colostrum is what your baby drinks during the first few days after birth before your milk supply fully comes in. How to Handle Although there is no way to stop lactation from occurring while pregnant, there are ways to make it more comfortable to deal with. Purchase nursing pads at a drugstore. These pads fit discretely into your bra and absorb any fluid before it appears on or stains your clothing. Alternatively, fold up a cotton handkerchief or cut a square out of a cloth diaper and conceal the fabric inside of your bra to contain any moisture.

Hi I am suffering from polycystic ovaries please recommend me what kind of diet should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sarvagasana, Matsyasana, Ardhmatsyendrasana, Paschimottanasana, Surya namaskar, Ushtrasana and all backward bending asana are recommended. Lifestyle Recommendations Along with improvements in your diet, some changes to your lifestyle will also have an effect on reducing the symptoms of PCOS. Manage stress and anxiety. Reducing stress can help balance your hormones. Do things that you enjoy and follow your passion, whatever that may be. Stay well hydrated by drinking 1.5 – 2 litres of filtered water daily. This will detox your system and can reduce fluid retention problems. Get Moving. Perform light to moderate exercise 3-5 times a week. Regular exercise leads to weight loss a major problem in PCOS. Avoid - Refined sugars, white sugar, corn syrup, synthetic sugar, and saccharin Refines flours, unbleached white flour and Maida Synthetic fats, High levels of saturated fats from meat, butter, palm and coconut oils All red meat and poultry, commercial eggs Commercial, sugared fruit juices and soft drinks Take- Natural Sweeteners, Honey (Note: If you are insulin resistant avoid sugar fully) Organic whole grains, mixed grains and brown rice, basmati rice. Unsaturated olive oils, butter, preferably raw and organic (minimal quantity) Skimmed milk, fresh vegetable juices Organic Poultry. Fish is fine if not from polluted waters, organic eggs.

My daughter in law was operated for appendix when she was 12 years old. Now We came to know that one tube was removed at that time. In 2012, She was pregnant but pregnancy developed in tube because of that another tube was also closed. What is the steps for IVF? I am in Kolkata.

MD
Gynaecologist
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My daughter in law was operated for appendix when she was 12 years old. Now We came to know that one tube was removed...
Consult an infertility gyn anddthwere will be a protocol of tests for both and then a treatment cycle of injections and procedures for ovum pickup and and injection of the treated egg in the uteruo and wait for preg result.

My female friend, 20 years old, had pain in his stomach. Some times she got periods without days, What will she do to get relief for this type of pain ?

B.A.M.S
Ayurveda
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My female friend, 20 years old, had pain in his stomach. Some times she got periods without days, What will she do to...
Dear . She should walk and exercise. Avoid lazy lifestyle. Make well boiled 1 tsf ajwaaayen and 1 tsf gud in 1 cup water an sip slowly wl sure helpful in pain.

What normal blood pressure and pulse rate duration on a pregnant lady in month of nine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What normal blood pressure and pulse rate duration on a pregnant lady in month of nine?
If everything is normal and no any signs of dehydration and stools are normal,then your Normal BP at 9 th month should not be more than 140/90 and you can feel elevated levelks of pulse rate upto 120/min.

My wife closed her birth option in 2015 and few days back we did sex and the problem is she is not in periods her date is from 15 to 19 but now its 24th date and she is still not in periods what happened to her? Is her birth option opened? Or what else please suggest us fast so we will start for future plans. Thanks,

MS - Ophthalmology, MBBS
Gynaecologist
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My wife closed her birth option in 2015 and few days back we did sex and the problem is she is not in periods her dat...
Sometimes a period can get delayed. It is very rare for a sterlization operation to fail. But to remove your anxiety you can do a home pregnancy test.

My wife monthly period is not complete at every month, hardly 2 days and very very less, please give solution.

BAMS
Ayurveda
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My wife monthly period is not complete at every month, hardly 2 days and very very less, please give solution.
As the periods come on proper time but the amount of menstrual flow is very low and do not last for 2-3 days. It means that your hormones that control the the periods (menstruation) have normal cycle but the amount of hormones are less than normal that's why the flow is scanty. *for normal & adequate menstrual flow get up early in the morning and take a fast walk for atleast 15 -20 minutes. If you can run, then run atleast for 3-5 minutes. * practice bhujangasana (cobra postion) & pawanmuktasana everyday only under the guidance of yoga expert. * check out your thyroid profile & in case of abnormal reports get the proper treatment of it. * monitor your weight & if you are overweight then do more physical activities & change lifestyle to reduce the weight so that the peroids get normal. * eat more green leafy vegetables & avoid fast foods having high refined starch & fat. * you can take dashmoolarisht for your scanty periods only under the supervision of ayurvedic doctor. It can make your hormones level normal and make your periods regular.

Hi doctor, I have one grey hair near vagina. Please advise if it is normal to have grey pubic hair and I am 25 years old working in mnc.

Diploma in Paediatrics, MBBS
Sexologist
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Normal but get hemoglobin level and calcium levels done first you can consult me privately if you wish.

Powerful benefits of wheatgrass

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Powerful benefits of wheatgrass

I got married before 7 months I am a housewife now I have swelling on my whole body and my weight is increasing day my day and I have pain in my legs I checked my hemoglobin it is 7.8 what should I do pls suggest.

BAMS
Ayurveda
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I got married before 7 months I am a housewife now I have swelling on my whole body and my weight is increasing day m...
Pathyapunarnavadi kashayam 15 ml along with 60 ml water 6 am and 6 pm. Draksharishtam 15 ml along with 15 ml lohasavam add 30 ml water in it. Take it after lunch and dinner.

I am 25 year old girl. I have irregular periods problem for last one year. Can you give solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 25 year old girl. I have irregular periods problem for last one year. Can you give solution for this.
Hello lybrate user- irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced hormonal disturbances occur in pcod (poly cystic ovarian disease. Try this ayurvedic treatment- a) tab kuberaksha vati 1 tab twice daily. B) tab hyponid 1 tab thrice daily. C) do basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for irregular menses and pcod). D) maintain proper eating routine, avoid fast foods and spicy diet.

BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph : This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.




MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.



ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
BODY TYPES & NUTRITION

My hf have knots in her breast what should I do?

Diploma in Obstetrics & Gynaecology, MBBS
Sexologist
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My hf have knots in her breast what should I do?
Knots are usually due to harmless lumps called fibroadenoma. Ultrasound test of breasts should be done. Simple medicines can help. Consult doctor.
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