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I am a 19 year old female. I have been overweight since childhood and I have no thyroid issues nor any other disorders. Since 1 year I have a lot of hair fall. What medications should take to prevent hair fall.
Hy. Which egg better brown or white And which type better with yolk or without yolk please suggested me.
Hai I am karthik from malligere. I am work one of good company. My qn is my eyes is red wn I am using an computer.
I am a sportsperson. I want to ask about steroids and food supplements. Can anybody tell me this in detail?
Hi myself asma am 25 years old , actually my face is becoming dull n dark I hv started using olay anti aging cream .bt am nt sure wats d ryt tym 2 start anti aging and do olay really affects n gives gud result . Am I doing right? Pls suggest me Thank you.
What is the meaning of endplate damage D12-L5? It was a digital radiography of spine. Please explain.
How many months it takes to completely heal the stitches on scrotum. A cyst operation occurred 20 days ago.
I have pcod .I'm taking medicine to conceive. From the day I have started taking sustain tablet my nipples pain. I have headache. Feeling bloated and have acidity. What could be the reason please help my last periods was on 22nd June.
I have a serious bad breath problem mostly when I don't eat my food and even after brushing teeth and using mouth wash my bad breath problem still occurs. Give me some home remedy to get out of this problem.
I am 25 years old female and have pimple on my face I used femcinol-A Gel 8 month, 5 month change on my face but at time pimple on my face.
I very dippresed because of the pimples that appears in ma face. Please help me with a suitable solution. I'm in trouble with this.
My wife is age 28 and she did 4 times birth control, She will not do sex now, she tell whn evr I asked to do im not interested in this thing right now that is the problem.
Good morning Doctor my fasting sugar is 134 and post lunch is 166 and 3 months average is 6.2 pls advice.
I have gas trouble problem m suffered past 1 year. Still it not cleared well you please help me thanking you.
The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.
Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .
Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.
Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.
Lying - The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.
Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.
Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.
Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.
Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.