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Dr. Sudhir N Bet

General Surgeon, Mumbai

600 at clinic
Dr. Sudhir N Bet General Surgeon, Mumbai
600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudhir N Bet
Dr. Sudhir N Bet is a trusted General Surgeon in Malad West, Mumbai. He is currently practising at Dr Bet poly Clinic in Malad West, Mumbai. Book an appointment online with Dr. Sudhir N Bet on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 27 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Anitha Apartment, Near Dena Bank,Bawde Cross Road, Malad West. Landmark:-Opposite City Of Joy, MumbaiMumbai Get Directions
600 at clinic
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I apply roll on deodorant on my armpit after bath. I have a doubt that whether I should use or not as I think I am blocking the pores which is not good. Does using it daily for a long term will have some side effects?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I apply roll on deodorant on my armpit after bath. I have a doubt that whether I should use or not as I think I am bl...
Hello- yes it is harmful, because deodorants block the sweating pores of skin thus preventing sweat and keep you dry after application. >however sweating is a natural phenomenon of body to maintain the body temperature according to the environment. >in short term it can cause skin irritation, skin diseases and can cause skin cancer too if used for a long period.
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Skin of my sole get thick and generate cracks on the skin what can I do please prefer me a treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Skin of my sole get thick and generate cracks on the skin what can I do please prefer me a treatment?
Homoeopathic medicine petroleum 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily for 30 days petroleum ointment (sbl) apply locally at night.
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Hi sir i am 32 years old I have too much block circle under eyes what should I do please say sir.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
The dark circles are around eyes, since how long these are present, inform detail. The treatment includes local and internal, like paste, changes in diet, herbal preparation internal consumption may get clean, if interested, let us know.
1 person found this helpful

Sir Their is a dark shade is seen below my eyes. What is the reason for it? How can I overcome using home remedies?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir Their is a dark shade is seen below my eyes. What is the reason for it? How can I overcome using home remedies?
Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food green coconut water daily. Mixed fruit juice daily evening. Please continue treatment.
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Skin Health Tip

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Skin Health Tip

Be sure to wash your skin twice a day in circular motions for 1 minute, and then rinse with lukewarm water.

5 people found this helpful

I m 19 years old I have skin problems. I have white spots on my face. Is there any solution for this?

BHMS
Homeopath, Faridabad
I m 19 years old I have skin problems. I have white spots on my face. Is there any solution for this?
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.Thanks.
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I have got dark circles and I am applying a cream daily but is not working so I want a solution for this please suggest me any solution.

BAMS
Ayurveda, Ambala
I have got dark circles and I am applying a cream daily but is not working so I want a solution for this please sugge...
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
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In winter my foot is badly cracked, please tell me what I do and what type of Medicine I have taken.

MBBS
General Physician, Faridabad
In winter my foot is badly cracked, please tell me what I do and what type of Medicine I have taken.
keep your feet in warm water for 15 minutes, rub the cracked skin, try to remove the dead skin, dry the part and apply petroleum jelly or cream daily, it will help to remove the dead skin. thanks
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My skin of the face and hands getting black due to sunburn . What can I do to look fair and to get oil free skin.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My skin of the face and hands getting black due to sunburn . What can I do to look fair and to get oil free skin.
Hello- mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way.
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My 3 month daughter has red shiny rashes in between the crease of her neck. What can I do to prevent it?

B.H.M.S
Homeopath, Patna
My 3 month daughter has red shiny rashes in between the crease of her neck. What can I do to prevent it?
Staphasgaria 1m one drop twice daily to her mother. 2 berberis vul q 5 drop 8 horly I a glass of water to her mother.
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Hi I'm a male please tel me the best face scrubs for men or boys to use to get or be fair and get glowing skin which is cheap and gives immediately results please tel me.

BAMS
Ayurveda, Ambala
Hi I'm a male please tel me the best face scrubs for men or boys to use to get or be fair and get glowing skin which ...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning sprays rather than tanning beds? Is breast cancer inherited?

MD - Dermatology
Dermatologist, Pathanamthitta
Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning spray...
Light clothes reflect light.,so they are better on a sunny day.stay away from tanning devices of any form,they can cause cancer.the us fda has banned use from this year.yes,breast cncer can b inherited.
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I am 30 years old man. Last month I got several black mall (small) on my both arms. So.i would like to know about the reason.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 30 years old man. Last month I got several black mall (small) on my both arms. So.i would like to know about the...
If you are refering to moles in your questions than don't worry moles can emerge at any age in the body. Moles are common skin growths that result from a natural process in the skin. Melanin is the natural pigment that gives skin, hair and the irises of the eyes their color. In the skin, melanin is produced in cells called melanocytes located in the two upper layers of the skin. Melanocytes tend to be spread evenly throughout the skin, giving the skin its natural color. When exposed to the sun, melanocytes produce more melanin, darkening the skin with a suntan. When melanocytes don't distribute evenly and instead grow in clusters, moles form.
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Why m I so thin, my muscles are less and how can I be fairer, I seems to be black. Reply me plz, so that I will not hve to purchase the products any more.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Why m I so thin, my muscles are less and how can I be fairer, I seems to be black. Reply me plz, so that I will not h...
Hello, To improve muscle quality you been to compliment good diet with an apt workout. Increase water, fresh fruits and vegetables in take and try and have smaller meals at regular intervals.
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Exercise To Lose Double Chin and Cheeks Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Exercise To Lose Double Chin and Cheeks Fat

Here are a few exercises to lose double chin.

Chin lift exercise: This exercise requires you to work and stretch multiple facial muscles including neck, throat, and jaw and hence, it is one of the best exercises to reduce double chin. You need to make use of your lips to do this exercise and you may choose to perform it either in sitting or standing position.

How to do it - Look up and look towards the ceiling with your eyes fixed towards the ceiling. Make your lips tight as though you are trying to kiss the ceiling. Remain in this posture for about 5 seconds and the come back to your normal position. Repeat this exercise 10 to 20 counts.

Jaw release: The jaw release exercise can help you get a sharply defined jaw line and strong cheek bones. With this exercise, you can work the muscles around your lips, cheeks, and jaws.

How to do it - Sit or stand in a straight posture and move your jaw as if you are chewing. Make sure your mouth is closed. Inhale deeply and exhale while chewing. Do this chewing rotation 5 times. Then open your mouth and push your tongue against your lower jaw. Remain in this posture for 5 seconds, then inhale and exhale again. This creates one repetition. You need to repeat this exercise 10 to 15 times continuously.

 
Platysma tone: The exercise provides amazing results in terms of toning your chin and cheek muscles and prominently defining your jaw line. Platysma refers to a muscle that originates from the chin region and stretches to the shoulder. When you work the platysma, you can prevent the sagging of the neck as well.

How to do it - Sit or stand in a straight posture. Open your mouth and pull back your lips in a downward direction. Press your lips against the teeth and move your jaw up and down. Make sure that the muscles of your jaw are being pulled and the tendons of your neck should feel the stretch. Repeat 20 times.

Rolling the neck: This exercise not only tones your jaw line, chin, and neck muscles, but it also reduces stress and promotes sleep. It tightens the skin of your neck and reduces wrinkles. You can be in a sitting or standing posture while carrying out this exercise.

How to do it - Keep your head in the normal position. Next, bend your head to one side and then slowly rotate it so as to make a complete circular rotation. Make sure that you keep your spine straight and your shoulders down at all times. Continue rotating your head in circular motion in clockwise as well as anti- clockwise direction for 3 to 4 times.


Exercises to reduce cheek fat

After exercises to lose double chin, it is now time to learn exercises to lose fat from cheeks. Chubby cheeks define a baby’s cuteness, but as we grow up, we have a different definition of beauty. We like well-defined cheekbones and prominently-sculpted jaw line. And perhaps this is the design that nature has created for human forms. However, some people retain their baby face and some may gain weight because of which their cheek bones may lack definition. Here’s how they can reduce facial fat and get a chiseled face:

Fish face: This exercise is a sort of anytime-anywhere job that you can perform while doing other activities such as watching t. V, taking bath, or reading a novel. Through this exercise, you can stretch your cheek muscles and reduce flabbiness.
How to do it: Pout your lips. Suck your cheeks and form a fish face. Try to smile while being in this posture and hold till 5 seconds. Relax when you feel the pressure on your cheeks and jaws. Repeat 15 to 20 times.

Cheek lifts: A wide smile not only rejuvenates the mood of the one who smiles and the others who witness it, but it also serves as the basis of the cheek lift exercise. A wide smile tones and strengthens drooping cheeks and reduces cheek wrinkles which make your face look younger.

How to do it - Take a comfortable sitting posture and smile as wide as you can. While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles. If possible, shut your eyes and do this exercise more conveniently. Remain in this posture for 15 seconds and then come back to the relaxing mode. Repeat the exercise 15 times at a stretch.

The blow-air exercise: This exercise makes use of almost all the neck and facial muscles and hence, it is one of the most effective and natural face lift exercises that can address both chubby cheeks and double chin issues.
How to do it– Begin by sitting straight on a chair. Bend your head back so as to face the ceiling. Pull your lips together and blow out air from your mouth. Keep blowing out air for 5 seconds and ten relax. Repeat 15 to 20 times.

The mouthwash move: This facial exercise not only strengthens the cheek muscles, but it also helps in reducing double chin.
How to do it - Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.

36 people found this helpful

Multiple lipoma on body. Non painful, non tender. Were 2 in number before but now increasing in number size constant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Multiple lipoma on body. Non painful, non tender. Were 2 in number before but now increasing in number size constant.
Hi lybrate-user. A lipoma is a growth of fat cells in a thin, fibrous capsule usually found just below the skin. Hey are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. The cause of lipomas is not completely understood, but the tendency to develop them is inherited. A minor injury may trigger the growth. Being overweight does not cause lipomas. Medications:- 1. Kolakulattadi churna:-take 1tsp of dis powder mix with hot water to make a paste n apply over lipoma part n leave it for 1 hr, then you can wash it off for 30 days. 2. Tab medohara-1 tab before food. Twice a day.
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I have blackheads and whiteheads in my forehead from two years I have tried everything btt they are still there please suggest me so that tey completely vanish.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
I have blackheads and whiteheads in my forehead from two years I have tried everything btt they are still there pleas...
Blackheads and whiteheads are common at your age, they are type of early pimples. Whiteheads usually respond to medicines but unfortunately blackheads dont. But both are treatable and vanish completely if you follow the proper treatment. I suggest you consult a dermatologist to help you with treatment options that suits your skin the best.
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I have a black spot and a pimple on my back. I feel very irritation on it. I use scar free cream but no impact on it will happen. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a black spot and a pimple on my back. I feel very irritation on it. I use scar free cream but no impact on it ...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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Hello sir I am 26 year old. I have dark circle near eyes. It is deep. It is from 1 year. Please help how to remove it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir I am 26 year old. I have dark circle near eyes. It is deep. It is from 1 year. Please help how to remove it.
I suggest you to go for your hemoglobin and iron level. I think this an be the most important thing causing anemia and thus dark circles. This is the important reason for tiresomeness also. I suggest you to take ample of green vegetables and fruits along with iron supplementation. Use kojic acid based cream before bedtime.
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