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Dr. Sudheer Warrior

Orthopedist, Mumbai

1500 at clinic
Dr. Sudheer Warrior Orthopedist, Mumbai
1500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sudheer Warrior
Dr. Sudheer Warrior is one of the best Orthopedists in Mumbai, Mumbai. He is currently practising at Dr. Laud's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sudheer Warrior on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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108, Sharath Wathi Nilayam, Hindu Colony, Landmark: Opp to King George School, MumbaiMumbai Get Directions
1500 at clinic
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I am 26 year old having back pain last 2 month. I am taking pain killer medicines and pain relif oil. But it didn't help any more. What can I do now? Please halp me doctor.

I am 26 year old having back pain last 2 month. I am taking pain killer medicines and pain relif oil. But it didn't h...
Cap. Artilon 2bd. Tab. Reosto1bd syp. Reumat 90 10ml bd with hot water exercise to be must as per the physiotherapist.
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I have knee pain from last two months. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have knee pain from last two months. What should I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have a desk job but I am going to gym and I have my back problem so what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a desk job but I am going to gym and I have my back problem so what should I do?
Avoid gym and strain full activity tk rest heat fermentation twice a day apply pain relief ointment.
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I am 45 year old female. I had got an operation of severe spinal stenosis l4-l5 before 1 month. What kind of precautions & what kind dite should I want take. How long it take for complete recovery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please attach the discharge summary so that I can see what surgery was done in your case and what post operative rehabilitation protocol do you need to follow to get physically fit. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have serious pain in my shoulder from 10 days. please advice to fix it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have serious pain in my shoulder from 10 days. please advice to fix it?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shoulder pain can be due to multiple reasons, so it can be due to an injury like a soft tissue one, bony injury, tendinitis, bursitis etc if there is no h/o any injury to the affected shoulder and there are no s/s of inflammation or infection like swelling, skin redness or local warmth etc, my advice to you initially will be: ice packs at home, restriction/modification of physical activity, local analgesic spray for application, gentle anti inflammatory medication which suits you and see how it goes for next 7-10 days. Normally most pains settle down with decrease in inflammation, in the event your pain persists or increases we will have to get some investigations done for further evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother is having a joint pains since last year, she also consulted many doctors, but all went in vain, can you suggest any remedy for that?

BHMS
Homeopath, Faridabad
My mother is having a joint pains since last year, she also consulted many doctors, but all went in vain, can you sug...
Hello. Let her apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase her dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min., 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you. Do share her reports with me for better guidance.
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I am 30 years and my right leg is paining since few days.What can i do?

BPTh/BPT, Bachelor of Science
Physiotherapist,
I am 30 years and my right leg is paining since few days.What can i do?
Hello follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing position. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your ankles while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I'm having a headache since my childhood. It's heals when I take tablets and after few days it's comes again. It's more in winter. Does I have a brain tumour or something like that or just a normal headache. please suggest some scans or suggest which doctor I have to consult. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having a headache since my childhood. It's heals when I take tablets and after few days it's comes again. It's mo...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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I am 55 yrs old male. I fell down while sitting on wheel chair since wheel moved suddenly backward. I am having pain in the back of the hip while walking or lifting the leg above Already taken X ray The result is FINE At present I am taking Zinetac & Myospaz tablet for 2 days Please give remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 55 yrs old male. I fell down while sitting on wheel chair since wheel moved suddenly backward. I am having pain ...
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drop in 1 poon fresh water 3 time daily for 2 months.
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Hello, Doctor! I have a sore throat (literally sore) since Monday and my heart palpitations increases sometimes and I have a muscle pain.

BHMS
Homeopath, Ludhiana
Hello, Doctor! I have a sore throat (literally sore) since Monday and my heart palpitations increases sometimes and I...
hello.... take homeopathic medicine:- balladona 30 ( 3 drops three times a day ) sabadilla 30 ( 3 drops three times a day) make a gap of 15 mins between above medicines.... Take it for one week..... Do not take any cold thing and any outside food..... Take warm things...... Do gargle 2-3 times a day before eating anything....... update me after that for follow up...... If you have any other question you can consult me..... Have a healthy life......
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I am a 53 yr old male, I was diagnosed for hypertension in 2000. Since then I was on amtas at-25, when at kolkata in 2008 perindropil 8mg was added and subsequently now at kanpur my medicine was changed to amtas at-25 (od), s-amlopidine (bd), ecosprine 75mg (od). Now have swelling in my ankles and my left leg from the calf to toes swells up during the day. When I keep my feet up the swelling reduces.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are actually many causes of swelling in you lower limbs, it can simply be postural in nature wherein swelling decreases when you elevate your legs. But since you are a chronic hypertensive I will advise you to get yourself evaluated by a cardiologist since the swelling could be due to a cardiac cause as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Calcium rich foods

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Calcium rich foods
For osteoporosis, arthritis, and other related problems.
32 people found this helpful

Hello, I am 23 yrs old. Since 2 years I've been suffering with back pain. I am unable to sit properly, I used to sit with any support. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello, I am 23 yrs old. Since 2 years I've been suffering with back pain. I am unable to sit properly, I used to sit ...
Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Hi, I am 27 year female, I have pain in lower back ,shoulder and I was having headache so much. So I test my result was Esr test is 35 mm and crp is 3.7 and hemoglobin is 11 .what further I have to check. My vitamin d is 13 .i do not have thyroid.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 27 year female, I have pain in lower back ,shoulder and I was having headache so much. So I test my result w...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My wife has an tendon repair operation jersey finger little finger right hand three month back but still the stiffness and pain is there while making fist of right hand which is not possible my question is how long time will it take to come to original position still physiotherapy is going on?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife has an tendon repair operation jersey finger little finger right hand three month back but still the stiffnes...
It takes about 6to 8 weeks of rehabilitation exercises from specialised physiotherapist best wishes.
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I am 20 year old and my backache in 2 months. please give solution relief my back ache.

BPTh/BPT
Physiotherapist, Bangalore
I am 20 year old and my backache in 2 months. please give solution relief my back ache.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving | sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. 6) avoid prolong standing | sitting.
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Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to age n no medicines are effective for dis n do exercises. M very worried about my father please suggest some exercise for knees n to make legs healthier or some other advice?

BPTh/BPT
Physiotherapist, Delhi
Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to ag...
1. Start with Physiotherapy treatment. 2. Reduced pain and swelling. 3 Start with knee exercises under guidance of Physiotherapist. 4. Don't sit on floor. 5. Wear sports shoes. 6. Take methylcobalmine supplement, Omega 3 supplement and Glucosamine supplement for 2 month. 7. Apply volini cream before sleeping. 8. Wear knee cap or knee brace.
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I am 37 years old now my problem is back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Hii doctor I am suffering from a very hard hand and shoulder pain for extra workout what can I do fir this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii doctor I am suffering from a very hard hand and shoulder pain for extra workout what can I do fir this.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Hi. I am k suresh 24 years aged I hav been suffering with back pain since 1 mnth I been used several ointments and pain relief pills. Give me any suggestions to get rid off frm my backpain. Tq.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi. I am k suresh 24 years aged I hav been suffering with back pain since 1 mnth I been used several ointments and pa...
A checkup must of vit d and calcium levels sit straight. Maintain your posture. Avoid long sitting. Avoid toward bending. Heat fermentation and do stretching exercise.
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