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Dr. Sudheer Warrior

Orthopedist, Mumbai

1500 at clinic
Dr. Sudheer Warrior Orthopedist, Mumbai
1500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sudheer Warrior
Dr. Sudheer Warrior is one of the best Orthopedists in Mumbai, Mumbai. He is currently practising at Dr. Laud's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sudheer Warrior on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Laud's Clinic

108, Sharath Wathi Nilayam, Hindu Colony, Landmark: Opp to King George School, MumbaiMumbai Get Directions
1500 at clinic
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I want to know the cure methods of postural disorders like bow legs. My Friend is Suffering from this disorder and want to know what to do to take actions against this disorder. Is there any braces available?

MS - Orthopaedics
Orthopedist, Surat
In childhood, a patient with vitamin d deficiency can be treated with vitamin supplements. Now if he is adult, a whole limb scannogram (x-ray of the whole lower limb) can be taken and then surgery will be the only remedy available.
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Physiotherapy for Back Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
Physiotherapy for Back Pain

Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.

How does physiotherapy help?

The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.

Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.

Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).

A physical therapy program for back pain usually has two components:

  1. Passive physical therapy to help reduce the patient's pain to a more manageable level

  2. Active exercises

Passive Physical Therapy - Modalities

The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:

  1. Heat/ice packs

  2. TENS units

  3. Iontophoresis

  4. Ultrasound

Active Physical Therapy - Back Pain Exercises

In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:

  1. Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.

  2. Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.

  3. One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.

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I would like to know how to cope up the knee pain so that I can run for long distances.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I would like to know how to cope up the knee pain so that I can run for long distances.
FOr knee pain the best treatment course would be to undergo janu vasti at a panchakarma centre near u. after undergoing janu vasti, u shall be completely treated. if need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee. If u want guidance on ayurvedic medicines, then you can consult me privately, with knee x ray image.
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My mother is aged 90 years ,her left clavicle broken on 23rd March, taken to an orthopedic she was given brace to wear 21 days and vitamin D and calcium syrup other than paracetamol tab (for use in the event of pain). Now I am not satisfied with outcome of the treatment regime as there appears some lacking in alignment to me. Is there any way to ascertain the state or progress of healing and for corrective further treatment? And how to go about it?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear, The treatment for clavicle fracture can be conservative (non-surgical) or surgical. Most patients do well with non-surgical treatment although there will be some overlap of the bones. However usually there is no restriction of function due to the overlap. What is more important is union of the fracture. The other option is surgical treatment with plates and screws. This is usually needed for severe displacement or for those who need early recovery. The risk of non-union is there in both treatment options. If you have further clarifications please visit an orthopaedician near you.
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I face backache maximum time so can you tell me what should I do to relief from it?

BAMS
Ayurveda, Ambala
I face backache maximum time so can you tell me what should I do to relief from it?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I had been diagnosed with a ankle sprain! Can any doctor give medicines and routine of how to take tbem!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had been diagnosed with a ankle sprain! Can any doctor give medicines and routine of how to take tbem!
Apply ice pack and bandage avoid movement and standing tk muscle relaxant medicine ya wax and ultrasonic therapy.
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If I keep on working with systems, will I get back pain or any other side effects? Please suggest solutions.

BPTh/BPT
Physiotherapist, Bhopal
If I keep on working with systems, will I get back pain or any other side effects? Please suggest solutions.
It depends on your posture while sitting, keep your back and neck straight and relaxed (not completely erect), do not use a stool if you have to sit for a long time, opt for a chair with back support, and place a lumbar roll on your chair where your lower back makes contact with the chair. Also if possible after every 30min-1hr stand up and take a short break of 5 minutes.

Hi, I am getting pain in my calf muscle & back thigh muscles. Mostly this happens when I go out during weekends. Can you please help me? Thanks

BPTh/BPT
Physiotherapist, Bangalore
Hi , it could be because of tightness in the calf and hamstrings i. E, back thigh muscles. So stretch them you' ll surely feel better but if you go to a physiotherapist they will assess and tell you the exact cause of your pain. Dr. Avanthiprabhakar
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I am 18 year old male, I have a problem in bone my bones are too weak do any kind of work what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. You will have to tell me what do you actually mean by weak bones? ( please get your vitamin d levels, serum potassium, esr and crp levels) do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Since last evening I am having pain in my left thigh 7 sometimes it feels like a current of severe pain is passing through it. Please tell what it is.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
Since last evening I am having pain in my left thigh 7 sometimes it feels like a current of severe pain is passing th...
Good evening, is your pain in front of your thigh or back side of thigh, be specific for your history so that doctors can conclude easily. Mention your age, profession, site and side of pain and type of pain, aggravating factors and reliving factors too. On which activity your pain is elevating and on which position your are feeling pain free. Thanks & regards.
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For the last two months I am suffering from back ache. It may be due to high stress of work in the office and long time sitting work in the office.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
For the last two months I am suffering from back ache. It may be due to high stress of work in the office and long ti...
take rest properly. take a little break after every 45 minutes sitting. avoid forward bending and heavy lifting. avoid prolonged sitting and standing do spinal strengthing excercises. postural care is very important.
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I am 26 male. I was hit by a motorbike in the right leg knee area. I escaped bone fracture but My upper and right outer side is swollen and stiff. I cannot bend my leg. Also there is sudden sharp pain when I stand or twist my leg. There is click sound in knee sometimes. Please tell me treatments and rest periods. I am working professional.

MD - Homeopathy
Homeopath, Aurangabad
I am 26 male. I was hit by a motorbike in the right leg knee area. I escaped bone fracture but My upper and right out...
Knee Pain Overview. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Homoe have best med can reduce pain even may cure med like rhus tox bryonia causticum ars alb formica rufa causticum.
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I m 24 yr old male, have cervical problem, sometimes heavy body ache n headche when discontinue the exercise, is there any possibility of other problems?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I got pain in my back side of the upper neck to shoulder. And pain near to the nipple. And I feel pain in late. I done my ecg.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got pain in my back side of the upper neck to shoulder.
And pain near to the nipple. And I feel pain in late.
I don...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Pain on inside back right corner of penis from 1 week. Pain is more if I twist my leg and body. Im not getting whether it is muscle pain or anything related to inner side.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Pain on inside back right corner of penis from 1 week. Pain is more if I twist my leg and body. Im not getting whethe...
Most [probably it is muscle spasm. Do light massage of sesame oil, followed by some light fomentation. This will help relax the muscles.
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Hello all, I am 21 years old (male) and from last 4-5 days I am feeling pain in my lower back when I sit or bend. Is there anything to get rid of it? Thanks in Advance!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello all, I am 21 years old (male) and from last 4-5 days I am feeling pain in my lower back when I sit or bend. Is ...
Pl apply some gentle massage with herbal.oil preferably after warming the oil, at back.with the help if someone. It relaxes and subsides pain. If the pain doesn't stop or lessen, pl get x Ray done, some lab tests like uric acid, ESR , RA etc if required. I
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I am 62 having pain on the rt fingers and the ring finger can't open easily'lock feeling. For the last 2 years my right shoulder has pain especially in the waken hours advice please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are probably suffering fro trigger finger. It is one stitch surgery under local anesthesia. Physiotherapy may help.
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Hello I am rajat from Kolkata I have some problems as below 1. I am having a regular leg pain. 2. Pain in back 3. Pain in hand finger.

BHMS
Homeopath, Faridabad
Hello I am rajat from Kolkata I have some problems as below
1. I am having a regular leg pain.
2. Pain in back
3. Pai...
Hello, please get these tests done:- CBC, Serum calcium and Vitamin D. Start taking Five phos 6x , 5 tabs twice daily. Share the reports. Thanks.
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I am 50 year old (female) suffering from early spondyltic changes as described in mri of dorsal spine with mild kyphoscoliotic deformity of lower dorsal spine. Effect high pain at right side of chest and back.

DM Cardiology
Cardiologist, Delhi
Dear, early spondylitis changes can be easily treated with simple physiotherapy exercises. Please take your mom to nearby physio clinic.
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