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Dr. Sudha Tandon

MD

Gynaecologist, Mumbai

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Dr. Sudha Tandon MD Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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She is a qualified MD . Book an appointment online with Dr. Sudha Tandon on Lybrate.com.

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MD - NA -
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English
Hindi

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Tandon Infertility, IVF, Endoscopy and Maternity Care Center

6, Archana CHS, Gr. Floor, Sector 17, Plot No. 18, Vashi West.Mumbai Get Directions
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I am married woman. After 9 years of my marriage I don't want to have sex. This problem is since last 4 to 5 years. I have a baby boy, who is 3 years old.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I am married woman. After 9 years of my marriage I don't want to have sex.
This problem is since last 4 to 5 years. I...
Dear lybrate-user, it is a common problem women face that they have no desire to have sex. The reason could be tiredness, personal issues with husband, lack of privacy and so on. Please go within and you will find your reasons of not wanting sex. If there is painful sex, visit a local gyne for checkup.
10 people found this helpful
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My friend was married on 2016, but till now they don't have any children, every month period date occur untimely.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My friend was married on 2016, but till now they don't have any children, every month period date occur untimely.
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist.
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Eating Chocolate On A Low Carb Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eating Chocolate On A Low Carb Diet!

When it comes to chocolate, darker is usually healthier. Dark chocolate is generally made with a high ratio of chocolate solids and very little added sugar

Choosing low carb chocolate

  1. Choose dark chocolate made from at least 70% cocoa solids
  2. Choose chocolate that hasn’t come in contact with any gluten-containing grains.
  3. Select chocolate produced organically by people working under fair conditions.
  4. Choose specifically labeled low carb chocolate.
  5. Double check the label for net carbs and hidden carbs.
     

The chocolate rules

For health benefits and weight loss, dark chocolate enjoyed in moderation on a low carb diet is possible – but there are rules.

  1. Set a “chocolate limit” and eat only a realistic amount – a few square inches.
  2. Count your carbs and your calories. Be strict, honest and accurate.
  3. If your cravings for sweets increase, reconsider your decision to eat chocolate.
  4. Eat a maximum of 10 net carbs per hour to avoid insulin spikes.
     

Your best chocolate choices

Low carb chocolate is readily available online and in retail stores. The amount of choices is mind-boggling. These all-natural choices are the highest in nutritional value and the lowest in net carbs.

Eating dark low carb chocolate rules:

 1. Natural dark chocolate

Dark chocolate can be a part of your low carb diet or keto plan. Dark chocolate is low in carbs and contains powerful disease-fighting antioxidants. Use the darkest chocolate you can find with real cacao and cocoa butter.

2. Organic raw cacao nibs

  • Navitas-naturals-organic-raw-cacao-nibs
  • Organic raw cacao nibs are “nature’s chocolate chips,” boasting a strong, raw dark chocolate flavor. Snack on these chocolate nibs or use them in recipes.
  • Plentiful source of antioxidants and magnesium

 3. Organic cacao powder

Cacao powder offers a rich taste and bold chocolate flavor. Viva labs cacao powder is made from criollo cacao beans – the highest quality cacao without bitterness.

4. Low carb cocoa powder

  • Viva labs cacao powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein.
  • Antioxidants in cacao provide cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.
  • Lift your mood, elevate energy and burn more fat. Add cacao to your favorite cup of bulletproof coffee and smoothies.

 5. Atkins low carb chocolate

  • Atkins endulge low carb chocolate bars
  • The atkins company features an endulge line. Each low carb chocolate treat has less than 4 net carbs. Grab three free full-size atkins bars (and the quick start kit) here.
  • These chocolate bars do have artificial sweeteners, so track your progress. Some low carbers experience a diet stall when eating these types of low carb treats.

6. Russell stover low carb chocolate

  • Russell stover low carb chocolate
  • Russell stover low carb chocolatelow carb chocolate speeds weight loss has a flavored line: pecan delight, milk chocolate dotted with almonds, truffles and french.
  • Stover chocolates are artificially sweetened and have 0.3 net carbs per square.

 
7. Amber lyn low carb chocolate

  • Amber lyn low carb dark chocolate
  • Amber lyn chocolatelow carb chocolate speeds weight loss strives to give the “perfect chocolate experience” – especially to low carbers. Their rich, low carb dark chocolate has only 2 net carbs per bar.

8. Hershey sugar free low carb chocolate

  • Hershey’s 1 carb chocolate barslow carb chocolate speeds weight loss are available at popular drug stores and grocers.
  • This corporate giant’s 1 net carb collection of chocolate bars come in three flavors: chocolate candy, chocolate candy with soy chips and chocolate candy with almonds.

Should you be eating chocolate?

Thinking of adding chocolate to your low carb diet? first, weigh the pros and cons.

Chocolate pros

  1. Chocolate has antioxidants and helps repair free radical damage.
  2. Dark chocolate is a good source of iron, magnesium, copper and manganese.
  3. Dark chocolate is low or very low in sugar.
  4. Cocoa butter is a healthy, low in polyunsaturated fat.
  5. Eating chocolate on a low carb cheat day speeds fat loss.

Chocolate cons

  1. Dark chocolate still has some sugar – a toxin.
  2. Chocolate often triggers sugar cravings and carb binges.
  3. Many chocolates have soy lecithin, an emulsifying agent.
  4. Some chocolates are cross-contaminated with gluten grains.
  5. Global chocolate is sometimes made in exploitative or unsafe working conditions.
     
4 people found this helpful

I am hunting by sexual disease As lost by hair fall, fat, week eyes etc And also effect on sexual point So kindly request get me solution about its dosage.

BHMS
Homeopath, Navi Mumbai
For hairfall you start the jaborandi shampoo 2 to 3 times a week and arnica Montana hair oil 2 to3 times a week and drink lot of water and eat Amala fruit 2 to3 times a week.
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Is abortion for above 22 years old girl is legal in India, my friend has a doubt whether she is pregnant r not. If she is is pregnant can she get aborted by going to hospital, she is 22 years old girl.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Is abortion for above 22 years old girl is legal in India, my friend has a doubt whether she is pregnant r not. If sh...
Yes she can get it aborted legally, and no need of going to any Hospital, as if it is a pregnancy of 8 to 9 wks it can be aborted by pills ,for details on this you may get back to us.
5 people found this helpful
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I am 24 years old girl. I am unmarried. I have irregular periods. I suffer hypothyroidism. I feel stressed a lot. I am having a lot of hair fall. I tale thyronorm 100mcg medicine daily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old girl. I am unmarried. I have irregular periods. I suffer hypothyroidism. I feel stressed a lot. I a...
Your problem can be due to hormonal imbalance related to Hypothyroidism. I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal--------------- PULSATILLA NIG 30 (Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night----- AGNUS CASTUS PENTARKAN (Wilmar Schwabe India) Chew 2 tab 3 times daily-------------------- MENSOAID SYRUP (BAKSON) Drink 2 sspoons in evening.------------- FERRUM SIP (SBL) Drink 1 spoon twice daily------------ Things to do------------------ 1. Daily intake of atleast 2 fruit either from Apple, banaba, pomegranate, papaya, grapes,--------- 2.2 glass milk daily------------- 3. Lots of water daily------------ 4. Have a sound sleep------------ 5. Start taking a good iron supplement------------------------- 6. Daily 15 times BRAMARI PRANAYAM …. To start from do it 5 times daily slowly increasing upto 15 times--------------------- 7. Try to reduce your weight to 60 Kg-------------------- 8. Undergo Abdomen Ultrasound to rule out PCOD----------
1 person found this helpful
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Hi. Im 27 and had unprotected sex and I took ipill immediately after that. Then after a week had withdrawal bleeding almost for 10 days and it was heavy. please let me know am I still pregnant. Is there still chance of being pregnant.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hi. Im 27 and had unprotected sex and I took ipill immediately after that. Then after a week had withdrawal bleeding ...
No, you are not pregnant. Heavy bleeding was due to the high hormonal content of the pill. What was the period of your cycle when you took the pill? That knowledge is extremely important. If you like, you may contact me for further information and advice.
3 people found this helpful
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Light fluid secreting from my left breast nipple after one rubbing, start over 1 year but now more. I.e. Means infection in breast nipple? I can't discus with any one, so please solved with medicine. I am unmarried. Tell me what is the problem?

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Light fluid secreting from my left breast nipple after one rubbing, start over 1 year but now more. I.e. Means infect...
Usually there is a problem in the duct of the breast. It starts secreting fluid. We have to do some investigation to diagnose, because there are many ducts. You will have to go to a surgeon for this problem.
2 people found this helpful
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I am having irregular bleeding that is light bleeding can I know when is my overy release the next egg to get pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am having irregular bleeding that is light bleeding can I know when is my overy release the next egg to get pregnant.
Usually ovulation happens about 14 days before the next expected period. As your periods are irregular it is difficult to count it exactly. If it is not possible you can use other methods also. You can also understand ovulation by noting variation in body temperature and consistency of cervical mucous. A basal body temperature is recorded each day of a month for a certain period to determine when the woman's most fertile period is. The temperature of a woman rises by 0.5 to 1.5 degrees during ovulation. The cervical mucous appears clear, stretchy and like egg white in consistency. This is a clear sign that the woman is ovulating. Certain women have a dull ache in the lower abdomen during ovulation which may last just a few seconds to a few hours. This may be an excellent clue to determining the womans most fertile period. Some women have spotting during ovulation, making it easier to know when the fertile period of the woman is.
6 people found this helpful
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I have period conditions and I am feeling pain, and my period time is irregular something 40 days so what I can do regular maintain.

DGO, MBBS
Gynaecologist, Saharanpur
I have period conditions and I am feeling pain, and my period time is irregular something 40 days so what I can do re...
If you are having periods after every 40 days it means regular cycle but prolonged. No need of doing anything. N for pain you can take some antispasmodics.
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I am married and I want to have sex with my wife but now we both not want to have baby what should we do please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am married and I want to have sex with my wife but now we both not want to have baby what should we do please help.
Hello, you may either use a barrier contraceptive or she may opt for oral contraceptive pills to be taken daily.
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I am having vaginal infection. There are blisters at the corners of vagina, pain burning sensation while passing urine. I am taking norflox400 since 1 day and using nuforce kit. Please suggest treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
You are Suffering Syphillis & Gonorriha Disease, Here we Tells you the Symptoms of Your Diseases. 1.Redness in Vagenal aera with etching .2.More Sexual Excitement. 3 .Yellowish Color Urine with Burning.In between you can Use Condome Permanent at Sexual time. Don't wash Vagena with Dettol Only Use Normal Water
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Nervous Disorder - How Ayurveda Can Help You Treat It?

MD, DYA, PGDCR
Ayurveda, Nashik
Nervous Disorder - How Ayurveda Can Help You Treat It?

If you are suffering from nervous diseases, you can choose the Dashamoola Ksheera Dhara therapy as an ideal treatment method. Ksheera Dhara treatment involves the flow of herbal milk in place of oil over your head and body. It is similar to Shirodhara in some ways, but is different as Ksheera Dhara has cooling effects on the body. This therapy is most suitable to be undertaken during the summer and when the weather conditions demand a cooling, relaxing effect on the body. This therapy is indicated when you are suffering from health conditions such as intense stress, and hair and skin problems.

Procedure
In this process, milk is poured continuously on the forehead and on the body, which cools down the entire system from inside. Ksheera Dhara treatment is very effective in the treatment of headaches, mental irritability and insomnia. The pouring of medicated milk on your body leads to the stimulation of the hypothalamus. It also gets soothed and hence, the functions of the pituitary gland are regulated along with induced sleep. The milk is made to flow at a slow rate over the forehead for a certain duration, specially over the glabellar region along with a mild, stimulating massage. A small cloth is usually tied around your head, above the eyebrows. For the Ksheera Dhara treatment, a traditional bronze vessel known as the “kindi” is used. As the treatment is based on milk, it is referred to as milk treatment.

Benefits
The Ksheera Dhara therapy relaxes the entire nervous system. This leads to mental calmness and reduction of stress to a great extent. The milk acts as a moisturizing agent and makes your skin healthy and glowing. It is also beneficial for eliminating fatigue, restoring vitality, improving your memory and for establishing dosha equilibrium.

In addition to all these, this therapy also helps in lubrication of the joints, relieving pain, stiffness of muscles and joints, and easing of spasms. It is proven to have benefits in the treatment of several cases of arthritis. Ksheera Dhara is also beneficial in several neurological conditions, in which a burning sensation and numbness are experienced. The entire body gets nourished and rejuvenated as a result of this Ayurvedic therapy.

If you are a healthy person, you can still undertake Ksheera Dhara therapy. Usually the treatment takes about 30 to 45 minutes per session. It is carried out in a course such as 7 days, 14 days or according to the instructions of your Ayurvedic physician.

6752 people found this helpful

Health benefits of Mangos

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health benefits of Mangos
Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mango cautions and concerns.

Health Benefits:

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)

4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Wht shud I take to improve joint health. Am 43 old lady having chronic Rheumatoid and Osteo arthritis? My periods r also nt coming properly and there is a pain in extreme rite side of myl lowest abdomen and there is a slight pain during urination also from right side. Is it due to improper periods? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Wht shud I take to improve joint health. Am 43 old lady having chronic Rheumatoid and Osteo arthritis? My periods r a...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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What and when fertile period start in women to conceive a baby. Please describe me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What and when fertile period start in women to conceive a baby. Please describe me.
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Include Lemon In Your Daily Regime!

BHMS, PGDCBM, MD(AM)
Homeopath, Gurgaon
Include Lemon In Your Daily Regime!

Lemon is a rich source of vitamin C. 1-2 tsp of juice everyday is helpful in conditions of mouth ulcers, pyorrhoea and other oral problems. It helps in absorption of iron in the body. Lemon juice along with honey can be taken in the morning to detoxify the body and work as a blood purifier. 
Fresh lime water is the most refreshing low calorie summer drink.

5 people found this helpful

Hey, today my girlfriend was on top of me with nothing on and we were humping. I had a condom on but it tore. And immediately After that she got up. But we both were wet at the time. Is there anything to worry about? Is there any chance of getting pregnant? Please help. She also have a cyst.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Have you ejaculated inside the condom or inside her. Without ejaculation there is no chance of pregnancy. Very very rarely the liquid that comes before ejaculation can result in pregnancy. It is so rare that you can ignore it
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