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Dr. Sudesh Narey

Gynaecologist, Mumbai

1000 at clinic
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Dr. Sudesh Narey Gynaecologist, Mumbai
1000 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudesh Narey
Dr. Sudesh Narey is a renowned Gynaecologist in Mumbai, Mumbai. You can consult Dr. Sudesh Narey at Jaslok Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Sudesh Narey and consult privately on Lybrate.com.

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Jaslok Hospital

15, Dr. Deshmukh Marg, Pedder Road, MumbaiMumbai Get Directions
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Calcium in your child's diet

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Calcium in your child's diet
Calcium is crucial for good health and development.Calcium is vital for building strong bones and teeth, promoting nerve and muscle function, helping blood clot, and activating the enzymes that convert food into energy. About 99 percent of the body's calcium is stored in the teeth and bones. And because children are growing new bone all the time, they need a steady supply of calcium to support healthy growth.

How much calcium does your child need?

Ages 1 to 3 years: 700 milligrams (mg) per day

Ages 4 to 8 years: 1,000 mg per day

Your child doesn't have to get the recommended amount of calcium every day. Instead, aim for that amount as an average over the course of a few days or a week.

The best sources of calcium

Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but you'll also find it in some unexpected places. Here are some calcium-rich foods to try:

1/4 cup raw tofu prepared with calcium sulfate: 217 mg (The calcium content of tofu varies, depending on how it's processed. Check the label.)
1/2 cup plain yogurt: 207 mg
1 tablespoon blackstrap molasses: 172 mg
1/2 cup fruit yogurt: 122 to 192 mg
1/2 cup calcium-fortified orange juice: 133 to 250 mg
1/4 cup ricotta cheese: 167 mg
1/2 cup milk: 150 mg
1/2 cup chocolate milk: 144 mg
1/2 ounce Swiss cheese: 112 mg
1/2 cup vanilla frozen yogurt, soft-serve: 102 mg
1/2 ounce cheddar cheese: 102 mg
1 slice whole grain bread: 24 mg
1/2 ounce mozzarella cheese: 103 mg
1/4 cup collard greens: 66 mg
1/4 cup homemade pudding (from mix or scratch): 76 mg
1 tablespoon tahini (sesame seed butter): 64 mg
1/4 cup turnip greens: 50 mg
1/4 cup cooked spinach: 60 mg
1/2 cup calcium-fortified cereal (ready to eat): 51 mg
1/2 cup calcium-fortified soy beverage: 40 to 250 mg
The amount of calcium a food contains varies somewhat, depending on the brand, the size of the fruit or vegetable, and so on. Kids may eat more or less than the amounts shown, depending on their age and appetite. Estimate the nutrient content accordingly.

Calcium content isn't affected by fat, but the dietary fat in dairy products plays an important role in your child's development. Children younger than 2 need to get half their calories from fat for healthy growth and brain development, so they should eat only full-fat dairy products. But unless your doctor advises otherwise, children older than 2 need to get fewer calories from fat, so they should eat low-fat or nonfat dairy products to maintain a healthy weight.

Tips for maximizing your child's calcium intake

Some experts believe that many children are falling short of their calcium requirement. This could be partly because juice and other nondairy drinks are so popular that kids are drinking less milk. Here are some simple steps you can take to make sure your child gets enough calcium:

Use milk instead of water when preparing cereal, hot cocoa, and soup.
Use evaporated milk in place of regular milk in recipes – it has twice the calcium of regular milk.
Add yogurt to fruit salads; nonfat milk powder to pancake batter, sauces, and smoothies; and cheese to vegetables, sauces, and mashed potatoes.
Buy calcium-fortified juice, bread, and cereal.
Vitamin D helps the body absorb calcium, so make sure your child gets enough vitamin D – about 600 international units (IU) per day.
Can your child get too much calcium?

An extremely high level of calcium in the blood is usually due to an underlying medical condition rather than consuming too much calcium in food and supplements. The Institute of Medicine recommends that kids age 1 to 8 get no more than 2,500 mg of calcium daily – that's roughly the equivalent of eight 8-ounce glasses of milk. While it's a good idea to keep an eye on how much calcium your child gets from her diet, it's unlikely that she will get too much calcium from food alone.

Calcium supplements, on the other hand, can sometimes be a problem. For instance, taking excess calcium supplements has been linked to a higher risk of kidney stones.


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This is for my wife. She is having white discharge for more than two months. She maintain a good hygiene but and we did some local treatment. Problem still there. Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yellow or white discharge suggests that you r suffering from vaginal infection. You should insert clingen pessary every night for 3 days and take fas-3 kit. This kit should also be given to your husband and use condoms for 7 days. Kit is self explanatory as when to take is written on the back of kit and it is a single day course.
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I am 28 yrs old, unmarried, I ll get married 7/5/2015. For past three months I have menstrual more than 10 days. This month periods start 1/5/15, but not yet stop. My friend advised to do usg, thyroid profile, fbs ppbs. I done all. In usg, impression is bilateral overies are enlarge in size, rt overy measures3.2*3.8*2.0cm. Volume13.6cc. Lt overy measures 3.4*3*8*2.8cm volume 19.4cc. Bilateral overies are enlarged in size with normal echotexture. Thyroid profile ft4- 1.21ng/dl, tsh1.538miu/l, hb 12.6gms/dl, tc 8600cells/cumm. Fbs 66 ppbs 83. Now I have mild cramp at lower abdomen. I took adrenochrome tablet 3times a day for 2days. But still bleeding mildly comes. What I have to do?

Advanced Aesthetics
Ayurveda, Gulbarga
In pcos is present in this these symptoms r occur it can cause symptoms like infrequent or prolonged menstrual periods, excessive facial and body hair growth, weight gain, acne, oily skin, thinning hair or male-pattern baldness, and pelvic pain. The signs and symptoms tend to vary from one individual to another. These r home remidies? one teaspoon of cinnamon powder to a glass of hot water. Drink it daily for a few months or until you are satisfied with the results? alternatively, you can take this herb in supplement form after consulting your doctor. It is usually suggested to take one capsule (1, 000 mg) three times a day? you add can also include this spice in your diet by sprinkling cinnamon powder on your cereal, oatmeal, yogurt, cottage cheese, peanut butter sandwich and on other foods. If you want ayurvedic treatment consult me.
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After 2 days of period I had sex please doctor tell me it is safe to have sex or not. Will I be pregnant? Please reply me first doctor.

MBBS, DNB Obs &Gynae, Diploma in Reproductive Medicine (Germany), Fellowship in Laparoscopy
IVF Specialist, Delhi
Yes you are safe bcoz a week after menses and a week before menses is a safe period to avoid pregnancy if your cycles are regular 28 days .so don't worry.
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I am 35 year, period is irregular due to polycystic ovaries. I have one son and planning for another, please suggest how to get pregnancy. Visited many gynaecologist but of no use. And help suggest me to reduce my weight.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
I am 35 year, period is irregular due to polycystic ovaries. I have one son and planning for another, please suggest ...
Your weight seems your problem. Take portion managed food and do clean eating. That is avoid sugar. Fried.and junk food. Take veggies. Sprouts.water. More.Do or joun some yoga class. Aerobics or any form of exercise which help you to reduce weight. Set small targets first for reducing weight.
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I have sore breasts, nausea after eating, slight cramping, bloating, alot of pressure on stomach and a late period which is very deep in colour but very watery and thin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have sore breasts, nausea after eating, slight cramping, bloating, alot of pressure on stomach and a late period wh...
Homoeopathic medicine BRYONIA ALBA 30 ( Dr Reckeweg) Drink 1drop direct on tongue 3 times daily for 5 days.
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Can Genital Tract Infections Lead to Infertility?

DGO, MBBS
Gynaecologist, Delhi
Can Genital Tract Infections Lead to Infertility?

Disregarding genital tract infections and issues including the symptoms of the same can lead to problems when it comes to fertility. It may also cause problems in your sexual life. Genital problems can also lead to infertility. These days, infertility is a noteworthy and very important occurrence that plagues many couples.

Common Infections: A large portion of these genital tract diseases occurs because of infections. Salpingitis happens in close to 15% of ladies in their reproductive age and 2.5% of all ladies get to be infertile as an aftereffect of salpingitis by age 35. Many times, symptoms of conditions and STDs like Chlamydia  trachomatis trachomatis are usually nonexistent. The real rate of ladies with upper genital tract infections is presumably underestimated.

Infection and Infertility: Infectious agents can hinder different vital human functions, including reproduction. Bacteria, fungi, infections and viruses can meddle with the reproductive capacity in both genders. Diseases of male genito-urinary tract represent around 15% of the instance of male infertility. Diseases can influence distinctive areas of the male regenerative tract, for example, the testis, epididymis and male sex organs and glands. Urogenital diseases at various levels of their advancement, development and transport can affect the sperms themselves in this manner. Among the most widely recognized microorganisms required for sexually transmitted diseases, meddling with male fertility are Chlamydia trachomatis and Neisseria gonorrhea.

Symptoms: If the following symptoms of a genital tract infection are ignored, it can definitely lead to the person being infertile in some stage of life or immediately. These are as follows:

The signs and symptoms in males are

  1. Changes in the way you discharge
  2. Bleeding while urinating or discharge
  3. Thick white, yellow or green release from the tip of the penis along with pain in urethra or pain while urinating
  4. A hard but painless sore on the penis along with swelling of the lymph hubs in the crotch
  5. Pain or uneasiness while urinating or discharge from the urethra
  6. Difficult or irritated red spots and small blisters on the penis
  7. Chestnut bits on the hair around the penis
  8. Gentle delicacy around one of the testicles
  9. Delicate swelling in the scrotum on one or both sides
  10. Extreme pain after injury to your penis

The signs and symptoms in women are as follows:

  1. Irregular vaginal discharge with a pungent smell
  2. Burning sensation while urinating
  3. Tingling or itching in the outer area of vagina
  4. Uneasiness and pain during sex
  5. Sore vagina
  6. Foamy greenish-yellow discharge with a foul smell
  7. Light bleeding after intercourse
  8. Warts in the vagina

Regular check-ups and visits to the gynecologist are very essential. One should always keep the partner updated about their sexual health problems to practice a healthy and honest relationship and to avoid further contagious infections from occurring.

2976 people found this helpful

Tips for Healthy Living on a Busy Schedule

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Tips for Healthy Living on a Busy Schedule

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few simple tips to live a healthier life.

  • Cook one pot meals: Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.
  • Take the stairs: Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.
  • Avoid snacking: Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.
  • Drink plenty of water: Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.
  • Cut back on packaged foods: Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.
  • Interval training: Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.
3861 people found this helpful

I had sex with my girlfriend yesterday night so I'm not sure about whether sperm entered or not so if not, is that right to take Emergency contraceptive pill?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had sex with my girlfriend yesterday night so I'm not sure about whether sperm entered or not so if not, is that ri...
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
1 person found this helpful
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I am suffering from fever from last one year four months and twenty nine days, and I had heavy headache during this period, so please inform me what to do?

BHMS
Homeopath, Faridabad
I am suffering from fever from last one year four months and twenty nine days, and I had heavy headache during this p...
Hello, As you are suffering from fever since 1 month, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Sputum examination, Chest X-ray, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Share reports with me. Revert me with the reports for proper treatment.
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My sister is suffering from Polycystic Ovary. She's just married and want to conceive. What is the treatment or diet plan for her?

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. You should opt homoeopathic treatment, it has cure for pcos. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root. In pcos first we target to get your periods back to normal.
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My wife is not pregnant, but she missed her period n now it's 18 days late. What is the solution or medication to solve this problem?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is not pregnant, but she missed her period n now it's 18 days late. What is the solution or medication to sol...
Do pregnancy test for this first if negative. Then get ultrasound of lower abdomen and thyroid profile. Visit to gynaec for further treatment.
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Hi doctors please help me as I lost my first pregnancy with chromosomal abnormalities this is my second pregnancy with 24 weeks I was in Bangalore and now I went to my native there im seeking another doctor as I have undergone every scanning correctly and double marker test also and in 13 weeks also I have gone through full scanning in scanning center and 20 weeks also anomaly scan by doctor everything is OK but this new doctor telling me to do one more anomaly scan but she s telling everything is fine but also she is telling to go thru one more I'm literally scared I don't want to lose this baby before pregnancy I was taking folic acid tablet after also please help me please please.

BHMS
Homeopath, Delhi
Hi doctors please help me as I lost my first pregnancy with chromosomal abnormalities this is my second pregnancy wit...
Hello lybrate-user, I can understand your fear and anxiety related to your status, may be this new doctor wanted to cross check just to clarify things, so do not be so anxious about your pregnancy, as you know that previous scan were absolutely fine, continue your supplements and other medicine recommended by your obstetrician. And try some deep breathing exercise to release your anxiety and stress. Keep yourself happy, and your baby will start growing and developing in healthy way. You can listen good soothing instrumental music too, as after 24 weeks baby started responding to outer sounds. Take care Thank you.
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I am seven months pregnant n feeling pain in my ear? Is it safe to use a ear drop candibiotic in pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am seven months pregnant n feeling pain in my ear? Is it safe to use a ear drop candibiotic in pregnancy?
Candibiotic Ear Drops is used for Bacterial infections of the outer ear, Fungal infections of penis, Shortness of breath, Treatment of athlete's foot, Treatment of jock itch, Treatment of ringworm and other conditions. Though the medicine is safe to be used during pregnancy, it is always better to consult your gynecologist for expert advise. Do not use it without your gynecologist's advise. Take care.
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I didn't really have a penetration. We rubbed our bodies. I did ejaculate on her rear and it dripped a lil low almost to the vagina but had it wiped off but my girlfriend has symptoms like feeling sleepy during days, headaches. I'm worried if she is pregnant. Help.Please tell sir.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I didn't really have a penetration. We rubbed our bodies. I did ejaculate on her rear and it dripped a lil low almost...
There is very less chance that she may be pregnant. But if she is having missed period you can do pregnancy test. Aldo you can confirm if the period when you did sex was close to 14 th day of her menstrual cycle.
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Hello Dr. please tell me start the Ist day of period is very pain what the reason of pain back n front sides.

BAMS
Ayurveda, Ambala
Hello Dr. please tell me start the Ist day of period is very pain what the reason of pain back n front sides.
Stomach pain and back pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. * do pavanmuktasan daily for 5 minutes under supervision of yoga expert. Avoid to do in period days. Do not do running and jogging before 7 days from periods coming date. * do massage with mustard oil around area below stomach and back.
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Hi Doctors Actually I asked you about my swelling hands finger problem. It's like clotting of blood in the upper part of my fingers jus for 5 to 10 minutes with numbness and tightness. No burning sensation and pain. And my palms and feet are always cold with sweating. I am not taking any medicines also, but occasionally I take practin tablet as appetizer. And I am a student (Unmarried).

DHMS (Hons.)
Homeopath, Patna
Hi Doctors
Actually I asked you about my swelling hands finger problem. It's like clotting of blood in the upper part...
Hello, you might be suffering from lymphatic disorder resulting in blocked of lymph in lower portion & upper portion of your body along with less nerve supply you suffer calcium deficiency, too. Tk Homoeo medicine @ calcarea carb 30-6 thrice. Report fortnightly, your feedback matters. It would be proper to view image of affected part of yours.
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5 Reasons to Start Drinking Green Tea‎. Each one is amazing!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
5 Reasons to Start Drinking Green Tea‎. Each one is amazing!
Green Tea is often referred to as the elixir of health. It is refreshingly light, has minimal calories and provides so many health benefits that you would love introducing this to your everyday fitness and health regimes. Check out some of the wonders of Green Tea-

1) Cuts Your Risk of Cancer - Major researchers from all over the world agree that drinking Green Tea regularly can reduce your risk of cancer. Several polyphenols found in Green Tea are potent antioxidants that can prevent the growth of cancer cells and reduce the opportunities for tumors to thrive!

2) Protects Skin - Consumed or applied Green Tea has several benefits as well. For instance, Green Tea, when applied directly on the skin can help block skin cancer and reduce tanning. That's the reason why growing number of companies now use green tea extracts in their moisturizers and sunscreens. At the same time, it soothes your skin from cuts and scrapes when applied directly.

3) Increases Metabolism - You have heard it before! But we will remind you of the same again. Green tea is often known for increasing metabolism, which in long run, with exercising and healthy dieting can help you lose more weight. Drink a cup about half an hour before exercising and you will feel more powerful.

4) Stay Young - Green Tea, when consumed at least two cups a day regularly can help you stay younger, by giving your skin a natural glow and ensuring that your arteries don?t clog fat and cholesterol.

5) Steadies your Blood Pressure - Sipping even a single cup of Green Tea every day can help in reducing your chances of getting hypertension and high blood pressure. This is because of polyphenols, which can keep vessels from contracting and raising blood pressure.

If you have any more questions, click on consult privately to ask me.

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