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Dr. Sudeep Menon

Ayurveda, Mumbai

Dr. Sudeep Menon Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudeep Menon
Dr. Sudeep Menon is a popular Ayurveda in Mulund West, Mumbai. You can meet Dr. Sudeep Menon personally at Swasthyam Ayurveda and Panchakarma Treatment Center in Mulund West, Mumbai. Book an appointment online with Dr. Sudeep Menon and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swasthyam Ayurveda and Panchakarma Treatment Center

103 , Jagruthi Apartments , Mulund West. Landmark: Opp.Patel Shopping Center, MumbaiMumbai Get Directions
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Dr.Sudeep Menon's Clinic

B-203 , Ziggurat Appartments , Vadgaon Budruk. Landmark:Next to Shogini, PuneMumbai Get Directions
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Hello Dr. My problem is that I am tired at night but healthy in the morning. My work is so hard. Suggest me medicine to power me up.

MSc
Dietitian/Nutritionist, Chandigarh
Tips 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

From an early age we’re taught that alcohol is bad for us, but is that really true? Drinking yourself silly every night can have disastrous consequences, but having one drink a day is associated with a number of health benefits. The key here is moderation. Moderate drinking can be defined as one drink a day for women and two drinks a day for men. This is a daily quote system and not to be taken as an average over time.

Here are a few ways your body can benefit from the occasional drink:

  • It boosts cardiovascular health: Many types of alcohol are rich in phenols. This helps fight stress, reduces the risk of hypertension and can protect the heart against a number of cardiovascular conditions. Moderate amounts of alcohol can also increase the amount of good cholesterol in the body and influence the clotting of blood. Higher levels of cholesterol help protect against heart diseases while by influencing the blood clotting process, alcohol can indirectly help prevent the formation of blood clots in the arteries.
  • It slows aging: Some types of alcohol like wine are rich in antioxidants. This helps flush toxins out of the body and can slow down the aging process. An antioxidant called resveratrol that is found in red wine can even increase the lifespan of cells and activate enzymes that slow down the aging process. It is also said to increase DNA stability thus extending a person’s lifespan.
  • It can help fight diseases: Alcohol is said to lower the risk of catching a cold. A warm drink like brandy can also be used to treat sore throats and a cough. Tonic water contains quinine that is anti inflammatory and has analgesic properties. Though medication for malaria is now easily available, tonic water can be used to treat the initial phase of the disease if proper medication is not available.
  • It enhances your libido: Excessive drinking can lower your sex drive, but when consumed in moderation, alcohol can lower the risk of erectile dysfunction. Moderate amounts of alcohol also help lower inhibitions and thus encourage people to form sexual relationships.
  • It improves cognitive ability: Almost all forms of alcohol contain ethanol that helps neurons resist wear and tear. This can lower a person’s risk of suffering from Alzheimer’s or dementia later in life. It can also enhance problem solving abilities and encourage creativity.

All of the above benefits are applicable only if alcohol is consumed in moderation. Thus do not use them to binge drink.

8469 people found this helpful

Hello sir. How I burn fat on my stomach in two or three months. And please tell me its possible or not? Thanks.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir.
How I burn fat on my stomach in two or three months. And please tell me its possible or not?
Thanks.
Dear lybrate-user, I can plan your daily diet according to your lifestyle and food habits. Below are few tips for weight loss: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 3. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 4. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 5. Drink 3 -4 lts of water daily. 6. Include 30 minutes brisk walks 5-6 times a week.
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BDS, PGDFO
Dentist, Gadchiroli
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.

I am 22 year old want to know perfect diet plan for fitness please give me diet for breakfast till dinner.

MBBS
General Physician, Mumbai
I am 22 year old want to know perfect diet plan for fitness please give me diet for breakfast till dinner.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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I am a student of final year and my weight is continually increasing. What should I do to decrease my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am a student of final year and my weight is continually increasing.
What should I do to decrease my weight?
Hi lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
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I am suffering from severe thigh pain. I am diabetic for past 31 years. Sugar levels are under control.I am having hypertension also. For thigh pain I am taking GABANTIN-100. Can I continue? What are its side effects G

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
There is no point in masking the pain we have to find the root cause and deal it than only the problem will get solved. You could have a radiculopaty or neuropathy you have to answer several questions before i come to a diagnosis gabapentin will have a masking effect on the nervous system it may make you drowsy. Consult privately to have detailed discussion and solution
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Like boys girls also doing fingering now a days. Is it has any side effect. I mean is it harmful for vagina health or is it occurred any disease. Now a days girls doing fingering in her vagina frequently. Is it safe.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Like boys girls also doing fingering now a days. Is it has any side effect. I mean is it harmful for vagina health or...
Hello- Masturbation in not safe for both females and males. >The side effects include: 1.Fatigue. Feeling tired all the time 2.Low back pain 3.Thinning of hair or Hair Loss . 4.Soft or Weak arousal. 5.Eye floaters or fuzzy vision. 6.Cramp or pain in the pelvic cavity or in the tail bone . Note: Females associated with the habit of over masturbation may need a cure for vaginal discharge, vaginal dryness and recurrent infections on regular basis due to over masturbation and may also face problems like early sexual exhaustion, liver dysfunction and loss of libido. Some of the females also grow a tendency of not reaching a complete state of orgasm as excessive practice of unnatural sex makes normal sex boring and too much straining to them. Completely Herbal Supplements designed for alleviating the ill effects of over masturbation contain rich herbs and natural substances which can cast all round healing effects to cure the problems.Although there are many products available in the market claiming to be safe and effective but not all are trustworthy, only products with all herbal ingredients and having right herbs which are capable and trusted to cure the problem shall be used.
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My mother in law 83 of age has suddendly started making noice from the throat likre a monkeys sound as if she is clearing her throat all the time .What could the reason be.Plz advice.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Aurangabad
Hello . Please get her clinical throat examination done - a simple OPD laryngoscopy or a flexible NLscopy so that it will give some clue regarding the cause.
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Hello gynecologist Mam, My Preg confirmed on August 2015 28th (4 week) Ges sac measures 3MM and Yolk sac identified On sep 4th New guy missed me for sex O sep 11th 2015 (6 weeks with fetal pole imaged and heartbeat 117) On oct 16th 12 weeks On dec 18th 20 weeks My delivery date on May 1st week Please let me know is there my ges sac DNA will change after early preg confirmed due to this new sperm or my old pregnancy only progressing still? Please advise me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello gynecologist Mam,
My Preg confirmed on August 2015 28th (4 week) Ges sac measures 3MM and Yolk sac identified
O...
Dna is decided once only at the time of conception, it cannot change later because of relations with other men. Go to labor room without any doubts or fears of more than one man being responsible for this pregnancy. Your progress so far is good according to ultrasound reprorts.
1 person found this helpful
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Hi. Sir Actually im really tired because this problem The problem is that I Have to go urination again and again and I feel that dribbling urine drops I am really afraid bcz I have many medicine for this I am just 20 years old .an im afraid pls help me an what is it disease its cure able.

BAMS
Ayurveda, Chennai
Hi.
Sir
Actually im really tired because this problem The problem is that I Have to go urination again and again and ...
Take punarnnavasavam 30 ml chandraprabavadika two nos twice daily and one no manasamitravadakam tab at night Give the feedback after one month.
3 people found this helpful
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I want to reduce weight in faster way but other side I can't control on food. And when I Try to go gym there come some laziness. What can I do please help me. Very thankful for you Abhijeet Goswami.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I want to reduce weight in faster way but other side I can't control on food. And when I Try to go gym there come som...
most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. it is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue.  If not enough then consult.                      1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind if you are looking for some free information then visit my website www.lifestylemedicine.in and check out resource page. best wishes
1 person found this helpful
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I am 23 year old and I noticed lots of blood in my stool today. There was also some pain in rectum. After the boul , I felt a little pain in my stomach too but it was mild. I am worried. Help me.

DNB (General Surgery)
General Surgeon, Bundi
I am 23 year old and I noticed lots of blood in my stool today. There was also some pain in rectum. After the boul , ...
Pain and bleeding may be due to anal Fissure. This happens due to constipation and hard stools.. Don't worry, take green vegetables, fibres, fruits and lot of fluids. Avoid spicy and fast food. Do sit in warm water bath for 10 mins thrice daily. Take stool softener.
3 people found this helpful
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Dear sir I want to know about the skin diseases as pimple and cure about these diseases plz.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Dear sir I want to know about the skin diseases as pimple and cure about these diseases plz.
Hello Sunil , Skin care routine to prevent occurrence pimples- # Cleansing , toning and moisturising . Natural cleanser like honey and lemon can be used or any gentle face wash . Toning - use cucumber juice Moisturising - contrary to popular belief acne prone skin also needs to be moisturised. # exfoliation - use alm Ind meal or lemon juice and sugar .....it removes the dead skin buildup. # Hydrating mask -either of yoghurt or honey n lemon juice ...keeps the skin supple . # Drink plenty of water and fresh fruit juices # Eat healthy -green vegetables , beans , citrus fruits , berries . For specialised remedy you can consult me. Regards, Dr. Heena
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I lost my love 3 year ago from that time I was in depression and don't trust in any girl. Help me to overcome them.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost my love 3 year ago from that time I was in depression and don't trust in any girl. Help me to overcome them.
Feel that it is good lesson in life. Feel that I have good experience. Due to depression you learn good lesson. Second time onwards do not seriously. Take it easy. But your opinion is wrong all girls are not like that. What you feel. Some good girls are also there. You do not know one girl comes to me. She deceived from one boy. She cries before me about that boy. Girls are also similar experiences. But they recollect bad experience next time onwards they care very much. Like that you also realize yourself. Next time onwards do not do seriously take it easy. Do good friendship after that you express your feelings. Observe long time after that express your inner thoughts. Do not go initially for love purpose. Do friendship after you realize she also same feelings then forward. It is the diary of life so many good and bad experiences. Every one faced this problem. So do not feel it. Take it easy. Concentrate on your studies. Be friendly with others. Be comfortable. Forget the past incidents. Feel relaxed. All the best.
1 person found this helpful
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I am 69 year old I want reduce my weight .my height is 153 cm& weight 98 kg I have bp & blood suger also I am taking madison fm cghs please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sedentary life and overeating are the leading cause of obesity. Please read my article on obesity in health tips column in this site. You have to check your thyroid profile and let me know. Also tell me what is your job? weight reduction can be achieved by only exercising to burn your fat and cutting down your food to half of what you are taking now.
2 people found this helpful
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Hello! I have decided to take protein supplement to gain some muscles. My height is 5ft 10 inches and weight 55 kg. I want to know whether I should take only whey protein or a mass gainer. Which is more beneficial?

MSc
Dietitian/Nutritionist, Chandigarh
Hello! I have decided to take protein supplement to gain some muscles. My height is 5ft 10 inches and weight 55 kg. I...
Hi, yes, a whey protein powder post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.
1 person found this helpful
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I'm 18 year old boy, I have to lose weight about of 10-15 kgs in less days. What can I do for loosing weight fastly. Please recommend me best answer. I will spread this site as much as I can.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I'm 18 year old boy, I have to lose weight about of 10-15 kgs in less days. What can I do for loosing weight fastly. ...
Hi thanks for writing, do not worry its not big target you can easily loose 10 to 15 kg weight. First we have to find out reason of weight gain. There are lot of reasons for weight gain. Tips for weight loss: 1. If you want fast, permanent, assured weight loss you can take our research oriented holistic natural medicines that are without side effects, without surgery, without gym, without crush dieting. People are loosing up to 10 kg body weight per month. 2. Take 1 glass of warm water with lemon. 3. Eat plenty of vegetables and fruits. 4. Drink 9 to 10 glass of water per day. 5. Avoid deep fried. 6. Avoid hormonal treatment, steroid etc. 7. Avoid dieting, fasting.
2 people found this helpful
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MD - Paediatrics
Pediatrician,
3-12 months old babies experience an upset stomach, irritability and mild fever when they start teething.
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