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Dr. Sudeep Menon

Ayurveda, Mumbai

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Dr. Sudeep Menon Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudeep Menon
Dr. Sudeep Menon is a popular Ayurveda in Mulund West, Mumbai. You can meet Dr. Sudeep Menon personally at Swasthyam Ayurveda and Panchakarma Treatment Center in Mulund West, Mumbai. Book an appointment online with Dr. Sudeep Menon and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Swasthyam Ayurveda and Panchakarma Treatment Center

103 , Jagruthi Apartments , Mulund West. Landmark: Opp.Patel Shopping Center, MumbaiMumbai Get Directions
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Dr.Sudeep Menon's Clinic

B-203 , Ziggurat Appartments , Vadgaon Budruk. Landmark:Next to Shogini, PuneMumbai Get Directions
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Hi I have seen that my hair is gone both corners of front. I'm very depressed I sleep late 12: 30 my hair is very thin when I wet my hair my scalp skin can be seen. Pls suggest any medication for thin hair and baldness.

BHMS
Homeopath, Faridabad
Hi I have seen that my hair is gone both corners of front. I'm very depressed I sleep late 12: 30 my hair is very thi...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful
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Does it is advisable to drink green tea on daily basis what is the best time can I drink 10 minutes after taking meal.

General Physician, Navi Mumbai
Does it is advisable to drink green tea on daily basis what is the best time can I drink 10 minutes after taking meal.
Yes drinking Green tea is far more better than drinking normal tea. Green tea won't cause acidity compared to normal tea. You can any time have green tea. Best time is to take empty stomach in the morning and better if you take after meal too. Drinking Hot green tea after meal (10 min after) will enhance the digestive mechanism to work better. It will make digestion properly.
6 people found this helpful
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Irregular periods problems. And what are the precautions taken. And to maintain health and hygiene during periods time. Thank you.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Irregular periods problems. And what are the precautions taken. And to maintain health and hygiene during periods tim...
Are you married or unmarried? in early years mc may be irregular. In your case get and ultrasound done along with blood test in form of abo rh, cbc esr, tsh, and hormonal profile (for pco)
3 people found this helpful
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I have black spot as well as pimples on my face. I used scare removal cream for four months but didn't see any changes what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spot as well as pimples on my face. I used scare removal cream for four months but didn't see any change...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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My finger tips are getting rough and im little concerned about that. Is it due to the season we are running in or something else. Please let me know.

DHMS (Hons.)
Homeopath, Patna
My finger tips are getting rough and im little concerned about that. Is it due to the season we are running in or som...
Hello, tk plenty of water to hydrate your body to make your fingers flexible, eliminating toxins. Your diet be regularl, easily digestible on small intervals. Tk homoeopathic medicines:@ petroleum 30-6 pills, thrice. Avoid junk food, alcohol, nicotine, pizza, burger. Apply, olive oil on tips of your fingers report, fortnightly. Your, feedback matters for further follow-up, please. Please tk care.
1 person found this helpful
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I am 39 years old woman, I am suffering from boils under armpits. It is recurring and very painful. Boils size's are varying from small to big (size of an amla).

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Take anthraxinum 200 two doses morn and eve for two days. I need more history regarding your disease.
1 person found this helpful
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Respected Sir/medium I am suffering from 5 years neck pain Every time using pain killers but again same problem. Kindly give me good medicine.

BAMS
Ayurveda, Bangalore
Respected Sir/medium
I am suffering from 5 years neck pain Every time using pain killers but again same problem. Kind...
Hi, If the pain killers are giving temporary relief and the problem is recurring again. then please do the investigations like X-ray of neck or CT scan of the spine to know the cause of the recurrent pain. It is easier to treat after definite diagnosis.
1 person found this helpful
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I checked today my diabetics is before food is 260 and after food is 379. Kindly give me a food chart. What have to eat tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I checked today my diabetics is before food is 260 and after food is 379. Kindly give me a food chart. What have to e...
Do regular exercise.Maintain a healthy weight.Drink lots of water specially before meals.Avoid fast foods,junk foods.Eat small amount of food frequently.Eat 5-6 times instead of 3 big meals.Take watery vegetables,whole fruits.No underground vegetables,banana,pumpkin.Use small amount of healthy fats in cooking.Take protein rich foods extra to control diabetes.You can use fenugreek seeds with 1/2 cup water on an empty stomach in the morning.These are basic but for more details to control sugar levels consult me privately on Lybrate.
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Im 22 year old female suffering from heavy hairloss due to PCOS please kindly suggest me the treatment.

BHMS
Homeopath, Sindhudurg
Im 22 year old female suffering from heavy hairloss due to PCOS please kindly suggest me the treatment.
homoepathic treatment Thuja 1m 4pills once only do not repeat it from next day start taking following treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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I have not sufficient health (weight) as my age. So I want to take advice from you.

MBBS
General Physician, Mumbai
I have not sufficient health (weight) as my age. So I want to take advice from you.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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BDS
Dentist,
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.
6 people found this helpful

Dr. my fal stop. Bt since 2 or 3 days again my hair fal strt I tke medicine also Wht I do Tl.

BAMS
Ayurveda, Ambala
Dr. my fal stop. Bt since 2 or 3 days again my hair fal strt I tke medicine also Wht I do Tl.
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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My stomach has pain, doctor suggest me ultra sound, I did then doctor said your lever has mild enlarge and he test me a blood report then found that platelets are 80,000 I am tensed and do not know how I increase it. My age is 25 and weight is 67 kg Is there serious problem regarding platelets.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My stomach has pain, doctor suggest me ultra sound, I did then doctor said your lever has mild enlarge and he test me...
You have to repeat the test after few days. If it keeps decreasing then it is serious. And you may want to consult. If it is serious then you don't want to take blind treatment.
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Sir, Daily Im doing cycling for 40 mts and covering15 kms. And also performing TMT (CARDIO) for 30 mts on alternate days, and reaching10. 5 km/ hr with HR142. 0 for 6 to7 mts, Is it consider good tolerance limit for a 46 years men.

MBBS
General Physician, Mumbai
Sir, Daily Im doing cycling for 40 mts and covering15 kms. And also performing TMT (CARDIO) for 30 mts on alternate d...
I will suggest you to get a legal stress test done as we want to rule out any blockages in the heart because you are able to do it only for 7 'minutes with heart rate of more than 100.
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I am 45 years old n I am diabetic patient from last 9 years. Now sugar level of fasting 170 .I am continuing Aliphatic but I don't want to take any more and want to continue Homeopathy. please suggest is it fruitful .

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am 45 years old n I am diabetic patient from last 9 years. Now sugar level of fasting 170 .I am continuing Aliphati...
Dear lybrate-user, since diabetes is a life long illness, the treatment also has to be lifelong. Allopathy has proved to be very effective for controlling diabetes. I am not sure about homoeopathy and it also depends greatly on the treating doctor. Any ways, it will have to be taken lifelong. Please understand that in homoeopathy if given wrong medicine can cause a permanent side effect which might be impossible to rectify. In allopathy, atleast a lot of research evidence is available for all the existing medications. & the effects & side effects are all documented.
1 person found this helpful
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I stay in Chennai, bcoz of humidity n hard water I face lots of hair fall n roughness. Over n above I have thyroid problem too. Can you suggest what should be done. I am 46 yrs.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
I stay in Chennai, bcoz of humidity n hard water I face lots of hair fall n roughness. Over n above I have thyroid pr...
Thyroid disorder is one of the major cause for hair fall now a days. So take adequate treatment for normal Thyroid hormones levels. Hard water in Chennai area found more. Some people get total change in hair structure on every day use of this water. Chlorine water also makes hair fall. Ensure Fresh water availability, and use it. Don't use toilet soap directly to hair for washing. Take balanced diet every day. Keep fit with early morning exercise.
7 people found this helpful
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I have motion sickness and vomiting problem while travelling. What should I do to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
I have motion sickness and vomiting problem while travelling. What should I do to control it.
PLEASE do not think about motion sickness while journey This will build your immunity power Face some occasion of motion sickness even when you seem you can control with medication Use Black tea along with black pepper before Journey for good results.
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I am a 27 year old girl, not fair. My face is darker than my hands n legs, suggest me some cream to make my skin a even colour ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Drink fruit juice daily 2 times / real or tropicana milk cream daily carbo veg 200 just 1 dose in a morning./ buy german medicine u will slowly get changed not in over night. Report me after 3 weeks.
1 person found this helpful
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I am from kolkata, I go to gym almost everyday and spend about 2 hrs there. What would be the proper diet chart to stay fit n healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am from kolkata, I go to gym almost everyday and spend about 2 hrs there.
What would be the proper diet chart to st...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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