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Dr. Sudeep Menon

Ayurveda, Mumbai

Dr. Sudeep Menon Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudeep Menon
Dr. Sudeep Menon is a popular Ayurveda in Mulund West, Mumbai. You can meet Dr. Sudeep Menon personally at Swasthyam Ayurveda and Panchakarma Treatment Center in Mulund West, Mumbai. Book an appointment online with Dr. Sudeep Menon and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swasthyam Ayurveda and Panchakarma Treatment Center

103 , Jagruthi Apartments , Mulund West. Landmark: Opp.Patel Shopping Center, MumbaiMumbai Get Directions
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Dr.Sudeep Menon's Clinic

B-203 , Ziggurat Appartments , Vadgaon Budruk. Landmark:Next to Shogini, PuneMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

It has been advised to eat orange peel to reduce high blood pressure. How to eat orange peel and in how much quantity? I have only this question.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Dear Please add beet root in diet. Pranayam, brisk walk and meditations will help a lot. You will enjoy good life. Of course continue with BP medicines. Vm.
1 person found this helpful
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Sgot-51 Sgpt-62 Bilirubin is 1.5 cholesterol-176 I am suffering from fatty liver Sgot and sgpt are normal before 10 days but it increased little now why.

PDDM, MHA, MBBS
General Physician, Nashik
It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have minor gout in toe and Uric Acid in the range of 8 please advise best diet or medication.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Avoid all non- vegetarian foods like fish, meat and chicken. Also avoid mushroom, spinach etc here's a look at what you might eat during a typical day on a gout diet: breakfast whole-grain, unsweetened cereal with skim or low-fat milk 1 cup fresh strawberries coffee water lunch roasted chicken breast slices (2 ounces) on a whole-grain roll with mustard mixed green salad with balsamic vinegar and olive oil dressing skim or low-fat milk water afternoon snack 1 cup fresh cherries water dinner roasted chicken lean (3-4 ounces) roasted or steamed green beans 1/2 cup whole-grain pasta with olive oil and lemon pepper water low-fat yogurt 1 cup fresh melon caffeine-free beverage, such as herbal tea.
1 person found this helpful
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How to treat acne scars naturally and effectively using ayurveda treatment and home medicine or herbs like need basil etc.

BAMS
Ayurveda, Ambala
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
1 person found this helpful
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I have irregular periods for polysistic Ovary. Hair fall and overweight problem as well as. How to get over?

BHMS
Homeopath, Sindhudurg
homoepathic treatment senecio aur Q 15drops 3times Phyto berry tab 2tab 3times arnica hair oil healwell company tricho shampoo healwell company
1 person found this helpful
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Hello my age is29 I have problem is my teeth and also have pain so please help me to resolve this problem I have away cpnsilt to doctor.

BDS
Dentist, Lucknow
Treatment dental pain teeth pain may be due to various reasons like infection, sensitivity or trauma. If your teeth is decayed it is better to get it filled or treated by a dentist. If you are opting for root canal treatment do not forget to get a crown on the effected tooth. If you want to go for only medicinal treatment so let me tell you only medicine are not going to be very effective untill you get this treated by a dentist.
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BDS
Dentist, Hyderabad
Using an appropriate tooth paste is very necessary for the health of our teeth. Tooth pastes which contain flouride help in keeping the teeth healthy by reducing the risk of tooth decay.
3 people found this helpful

17 years old with a blood pressure of 115/75-125/85 is it normal? Weight: 95 kg Height: 173 cm He doesn't exercise and eat fast foods a lot.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
Diastolic BP should be 80 or less. 85 is above normal. Body weight of 95kg is high; reducing body weight, avoiding fast foods with high fat content and regular exercise should bring down the BP to normal.
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My sleep is reduced I am not able to sleep at night means I feel sleepy approx 1.30 at nite between that I study in that period and wake up at 8 in d morning dur which I am unable to complete 7 8 hours of sleep.

MBBS
General Physician, Trivandrum
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
2 people found this helpful
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My husband says I am cold and searches for sex & pleasure outside. what should I do to satisfy him?

DGO, MBBS
Sexologist,
You should talk to him about his choices or needs. Communication is very important in such conditions. Try to bring variety. If you have actually low sexual appetite then medicines can help you.
3 people found this helpful
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How to create fit body. My body is not perfect so I wants perfect body builder. How this. impossible.

MBBS
General Physician, Delhi
Hi, I would like to know your age, this is no methods and shortcuts to build good body, all you need to do is workout regularly and take high protein diet with protein supplements. And you need to take rest in adequate amount. If you want you can ask more questions.
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My hair is fill properly in very much quantity so what can I do to protect my hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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Can anyone pls suggest me some natural way to curb my anxiety and little bit of fairness which is there on my mind as ryt now I am not taking any of the medicines for the same just trying to get rid of this thing in a natural way.

M.Sc - Psychotherapy
Psychologist, Bangalore
Relaxation is the best way to overcome anxiety. Don't worry unnecessarily. Keep yourself calm and cool. Practice deep breathing exercises. Think positively. Always believe that whatever happens is for good. Manage your work and time properly.
2 people found this helpful
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Hi, I am 25, male from chennai. Is there any solution to remove blackheads in the nose?

BHMS
Homeopath, Delhi
Hi lybrate-user Yes there are certain natural ways of removing blackheads from nose. Steam your face and den scrub it with powdered rice with milk to make it a thick paste which acts as a natural scrub. Also you can put raw egg white on your nose and then apply a thin sheet of tissue on it, keep it for 15 mins let it dry. It will become stiff. Then gently peel it off. This will also remove blackheads from nose. Takcare.
2 people found this helpful
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What are the solutions for the dental sensitivity problem? Temporary & permanently both.

BDS
Dentist, Hyderabad
Temporary treatment will be paste and permanent treatment will be done once checking your teeth coz sensitive teeth is caused due to cervical abrasion, crack tooth syndrome, attrited teeth and medically sinsus, respiratory problems than only any treatment can be done.
5 people found this helpful
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Hi. I have pcos n married by one n half year. I'm trying to conceive. I'm taking glyciphage 500mg n oosure. please suggest the best way that helps me to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
You have enough time trying to conceive naturally, as you have pcos also so you should consult some good infertility specialist foe help or go for iui. Also do regular exercise for weight loss, it will increase your fertility and chances of conceiving soon will improve.
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I have laziness problem I am 21" years old I am very lazy what should I do please suggest me something please I feel very sleepy all time all day please tell what should I do.

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 21 years old suffering from high blood pressure. It generally increases when I got excited. How to control dis.

BAMS
Ayurveda, Ambala
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
1 person found this helpful
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Hi doctor I am a house wife in 43 yrs old, actually this month I have continuously periods coming its very pain and I have 2 children. So please give a suggestion for me.

Advanced Aesthetics
Ayurveda, Gulbarga
Heavy periods, also called menorrhagia, is when a woman loses an excessive amount of blood during consecutive periods. In most cases, no underlying cause of heavy periods is identified. However, some conditions and treatments have been linked to menorrhagia, including: ? uterine fibroids ? intrauterine contraceptive devices (IUDs) ? anticoagulant medication ? polycystic ovary syndrome (PCOS) ? he cause of the problem may sometimes need to be investigated further. This will usually involve having a pelvic examination. A blood test may also sometimes be recommended to check for anaemia (iron deficiency). ? If a cause is still not found, then you may have an ultrasound scan Treating heavy periods In some cases, heavy periods do not need to be treated, as they can be a natural variation and may not disrupt your lifestyle. If treatment is necessary, medication is most commonly used first. However, it may take a while to find the medication most suitable for you, as their effectiveness is different for everyone and some also act as contraceptives.
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I am 65 years and have osteoporosis, due to which I fractured my bones three times. I have seen few doctors and they suggested me injunctions daily for 18 months. But I don't want that, in fact I can't afford that kind of treatment. Please suggest me some affordable treatment.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
It is very uncommon in males please ensure that your calcium and vitamin d level first, we can give Homoeopathic constitutional medicine and your tendency to fracture.
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