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Dr. Sudeep Menon

Ayurveda, Mumbai

Dr. Sudeep Menon Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudeep Menon
Dr. Sudeep Menon is a popular Ayurveda in Mulund West, Mumbai. You can meet Dr. Sudeep Menon personally at Swasthyam Ayurveda and Panchakarma Treatment Center in Mulund West, Mumbai. Book an appointment online with Dr. Sudeep Menon and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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103 , Jagruthi Apartments , Mulund West. Landmark: Opp.Patel Shopping Center, MumbaiMumbai Get Directions
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B-203 , Ziggurat Appartments , Vadgaon Budruk. Landmark:Next to Shogini, PuneMumbai Get Directions
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I had a problem of acne at my face. I had taken different medicine have gone through with MDA, chemical peel, derma rolar, had lot of medicines, now i have no acne but having problem of pigmentation on my face,my complexion has also become dull. What should i do now Age-30, Male

BSc
Ayurveda, Ujjain
You take khadirarisr 3-3 spoon+3-3 spoonlttle hot water after meals end 2-2tabletscontrol oily food apply Rudraderm after bath end night.Himalaya face wash use to wash your face
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I do not know why but I am feeling a little weak that is when I try to do little hard job my hands and body start shaking. What should I do now to stop this shaking?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I do not know why but I am feeling a little weak that is when I try to do little hard job my hands and body start sha...
Firstly get your thyroid tested. For hand shakes eat 15 walnuts everyday within 30 days your hand shakes will be cured, eat 5 walknuts, then after 2 hours 5 than after 3 hours 5 walnuts, chew them properly. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 20 to 25 leaves of shyam tulsi and grind it into a paste. Boil this paste in 100 ml of water until the water comes down to the level of 50 ml. Then mix 1 table spoon honey or jaggery in it. Consume this water swallowing (never chew tulsi because it has mercury in it will damage your teeth) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat. Tulsi is the medicines of all problem, consume it regularly 12 months! thanks.
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Is there any need to take a tetanus injection after getting a tattoo? Also if I take a tetanus injection as a precaution in that case is that okay or does it have any side effects?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is there any need to take a tetanus injection after getting a tattoo? Also if I take a tetanus injection as a precaut...
Yes it is necessary to take a tetanus injection after getting a tattoo. And there are no side effects. Don't worry.
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Hello doctor! M very upset about my height .I am 18 years old . I want at least a few inches to my height, please tell me ways I can do so .its very annoying . I can do anything possible for my height .I saw long looks height gain capsules. Should I try them? Please help .thank you.

BAMS
Ayurveda, Ambala
Hello doctor! M very upset about my height .I am 18 years old . I want at least a few inches to my height, please tel...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 4. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hello age 21 hai muje kuch din phle BP high ya shyd dehydration tha ab muje bht jada tiredness rehti hai nind bhi aati hai kbhi kbhi bechaini si ho jati hai toh doct ye koi bimari k symptoms h kya ? Ya normal h toh koi treatment btao pls .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello age 21 hai muje kuch din phle BP high ya shyd dehydration tha ab muje bht jada tiredness rehti hai nind bhi aat...
Hello Deepak ji It's nothing to worry for it. Maybe your metabolism is not worthy that's why you have gaseous discomforts with which create problems with your BP and tiredness as well as irresistible sleeping. You may use light diets and soups of carrots and Beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Hot water sipping boiled with ginger, Saumph and Ajwayan every one hour for whole day. Try to walk in the morning and some exercise and yoga every day. Avoid oily or junk food and alcohol or vinegar and sour products e.g. pickles etc or nonveg .
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I am a student, of 18 years and I am having a feeling of lack of body growth and I am growing very slowly.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am a student, of 18 years and I am having a feeling of lack of body growth and I am growing very slowly.
Increase your plate size.Eat more food. more frequently.Use whole cream milk.Use weight gainer supplement.Add more ghee,cream,butter,cheese with food.Use dense fruits,vegetables.Add more healthy fat in cooking.Take more almond,cashew,walnut,flax seed,sunflower seed.No water before or during meals.Sleep for 7-8 hours and lead an active life.
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Myths on exercise for flat stomach in women

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Myths on exercise for flat stomach in women
Myths on exercise for flat stomach in women
Do a lot of crunches : If you want to lose that stubborn belly fat you have to hit your abdominal muscles from different angles with intensity crunches alone would not help you.
To reduce the circumference of your belly train your lower extremities as well. Dead lifts and squats are effective exercise to reduce the belly fat along with variations such as twisting movements and leg rises
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Sir, I have a skin tag problem. So how to take treatment from this disease. And also how it happen or cause.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Sir, I have a skin tag problem. So how to take treatment from this disease. And also how it happen or cause.
Hi, For removal of skin tags, there are treatments available like, RF cautery removal, TCA-occlusion removal cryotherapy and many more. Do not attempt to remove them yourself or try any such home based methods. They can lead to pain, bleeding infection and scarring. Please meet a cosmetic physician or dermatologist in your city and seek professional help.
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Hello there, I am a student and living out of my town due to studies. I am skinny guy with age of 20 year, I would like to know that what kind of food is good for health as I mentioned that I am living out of my home so please suggest me that what is right to eat? I am a Gujarati boy and vegetarian live at Ahmedabad. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello there,
I am a student and living out of my town due to studies. I am skinny guy with age of 20 year, I would li...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as sprouts, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. All this can be managed in hostel too. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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How much water do I need to drink in a day, I get dehydrated because I am outside all the time in the sun.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
8 glass this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application
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I have a lot of dandruff what do I do to get rid of dandruff and I have a lot white hair on my head my age 19.

BHMS
Homeopath, Delhi
I have a lot of dandruff what do I do to get rid of dandruff and I have a lot white hair on my head my age 19.
Hello,there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine Phosphorus 30 ( 4 drops in little amount of water) and take it twice a day for 15 days and revert. Apply jobarandi hair oil.
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My wife 58 years age. Facing hair fall problem. Can this rapid hair fall can be stopped. Please suggest remedy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My wife 58 years age. Facing hair fall problem. Can this rapid hair fall can be stopped. Please suggest remedy.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hello doc I'm a mother of 35 days old baby girl becoming father my husband behavior has changed towards me and I feel lonely as I had love marriage and now everything my husband love n care has vanished towards me don't know why. What shud I do n thanks in advance.

MBBS, DPM
Psychiatrist, Bangalore
Hello doc I'm a mother of 35 days old baby girl becoming father my husband behavior has changed towards me and I feel...
Hello lybrate-user, Post partum blues are common. During that depressive phase, you feel everything has vanished. You also feel that your husband has changed. He has to change, because he is not only a lover or a husband, but also a father. Post partum blues are common in fathers also. Please consult a psychiatrist or ask your obstetrician to refer. It is a completely treatable disorder with antidepressant tablets and counselling for hormonal changes and responsibilities of mother.
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I am 18 years old girl I have black in my upper lips what should I do. I hope it wil work please suggest me doctors.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 18 years old girl I have black in my upper lips what should I do. I hope it wil work please suggest me doctors.
Hello- Darkness in lips can easily be reduced by the regular use of simple home remedy that is "Gulab jal" >Soak cotton and apply pure gulab jal twice daily on your lips,you will see changes in few weeks.
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I was very lean how to overcome from that. I want to be fit & I want to make good body. please advise. Thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I was very lean how to  overcome from that. I want to be fit & I want to make good body. please advise.
Thanks
Stop supplements .For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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I am 27 years boy last two years later I face acne problem on my forehead with swelling acne please suggest me.

BHMS, DEMS
Homeopath, Pune
I am 27 years boy last two years later I face acne problem on my forehead with swelling acne please suggest me.
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
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Hello Doctor, hope you are doing great I got a question. Actually I am gaining my weight and I got constipation problem also I took many tablets but it dint work could you please help me out with this disease. I will be very thankful to you. And I appreciate this app for helping out.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello Doctor,
hope you are doing great
I got a question. Actually I am gaining my weight and I got constipation probl...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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I prepared for bank exams. I have back pain for last six months. I went hospitals x-ray normal. They said do physiotherapy still am facing the pain for prolong sitting and standing. What should I do? Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I prepared for bank exams. I have back pain for last six months. I went hospitals x-ray normal. They said do physioth...
tk soft pillow for back support in long sitting. posture correction must. do stretching exercises with physiotherapy treatment
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