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Dr. Sudeep Menon

Ayurveda, Mumbai

Dr. Sudeep Menon Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudeep Menon
Dr. Sudeep Menon is a popular Ayurveda in Mulund West, Mumbai. You can meet Dr. Sudeep Menon personally at Swasthyam Ayurveda and Panchakarma Treatment Center in Mulund West, Mumbai. Book an appointment online with Dr. Sudeep Menon and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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103 , Jagruthi Apartments , Mulund West. Landmark: Opp.Patel Shopping Center, MumbaiMumbai Get Directions
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B-203 , Ziggurat Appartments , Vadgaon Budruk. Landmark:Next to Shogini, PuneMumbai Get Directions
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I haven't be able to sleep 2 days and I having a severe headache, tried multiple home remedies, but didn't work what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't be able to sleep 2 days and I having a severe headache, tried multiple home remedies, but didn't work what ...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I want to reduce my weight especially the fat around by my waist can you prescribe me any diet plans?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I want to reduce my weight especially the fat around by my waist can you prescribe me any diet plans?
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I am 17 years old and I have a low back pain from since one year. Actually it feels more when I use of pick up something from ground and stuff like these where I need to bent my my low back. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old and I have a low back pain from since one year. Actually it feels more when I use of pick up someth...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am having quite an amount of hairfall while combing. As a result my hair is also thinning with stunted growth. How do I stop d hairfall and increase the volume of my hair? Please help.

BAMS
Ayurveda, Ambala
I am having quite an amount of hairfall while combing. As a result my hair is also thinning with stunted growth. How ...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. You can consult me privately for more medicine treatment & your doubts.
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I am 32 years old. I am in Marketing job. Could you refer me any good sunscreen lotion and facewash too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years old. I am in Marketing job. Could you refer me any good sunscreen lotion and facewash too.
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Hey Doctors, My mother has diabetes since last 4-5 years. She never treated with insulin dose. But her sugar level is very Unstable. Someday it is 100 and next day above 300. Please advise treatment also any good doctor in Thane.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hey Doctors, My mother has diabetes since last 4-5 years. She never treated with insulin dose. But her sugar level is...
Dear Lybrate User, *Take Giloya satva half spoon with a glass of water boil it for 7-8 minutes and drink in the morning and repeat the procedure at evening. To maintain proper blood glucose level you need following things to do- 1.Include more fibers in your diet. More soluble than insoluble. 2.Dont give food gap more than 2-3hrs between meals. 3.Drink min 2 ltrs of water during day time. Reduce water consumption after 6pm onwards. 4. Increase your protein intake specially veg proteins. 5.Do exercises regularly min for 1hrs min. 6.Increase your vegetables consumption. 7. Avoid simple sugar
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Sir mai motape se paresan hun please koi upay bataiye jisse mera motapa kam ho Jaye aur mai fit ho Jaun.

BSc
Ayurveda, Ujjain
Sir mai motape se paresan hun please koi upay bataiye jisse mera motapa kam ho Jaye aur mai fit ho Jaun.
Change your food habites Avoid carbohydrates rich protines egg nonveg take simple veg food with vegitabal salad. Do arobic excersices fast walking in morning or evening . After dinner walk slowly 1 or 2 km. For more medicinal advice ask P rivet . Dr. Tare
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I had a stomach infection 2 months ago, but now I felt some thing like it again. What should I do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I had a stomach infection 2 months ago, but now I felt some thing like it again. What should I do? Please help me.
Hello, I am giving you general health advices for proper digestion: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3. Moderate physical activity regularly 4. Avoid excessive tea, coffee 5. Do not postpone breakfast 6. Avoid food from outside, junk, fried, spicy fatty food 7. Take home made light food like moong dal, dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management.
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My hairs are so soft. I want my hairs to be normal please suggest something. I want my normal hairs.

B.H.M.S
Homeopath, Patna
My hairs are so soft. I want my hairs to be normal please suggest something. I want my normal hairs.
GINSENG Q TAKE 5 DROP TWICE DAILY IN A GLASS OF WATER FOR ONE MONTH . SULPHUR 30 ONE DROP ONCE IN A MONTH IN THE MORNING.
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My daughter is 12 years old and she has cyst on just above right eyebrows since her birth. She also complaining about headache. What's the best for her?

MBBS
General Physician, Faridabad
for cyst you have to go excession, for headache go for eye sight test, mean time take tab paracetamol 1tab sos
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I am getting some white hair on mu head. What are the symptoms of these hair and what should I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am getting some white hair on mu head. What are the symptoms of these hair and what should I do?
Take Tab. Kerablak once daily for 3 months. Increase Protein Diet. Test- Hemoglobin , Thyroid Function Test. Stop Smoking.
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I am 24 year old and girl . I am having lot of acnes, pimples and scars on my face so I could not go out for parties is it looks so ugly. So you please tell me some curable medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 24 year old and girl . I am having lot of acnes, pimples and scars on my face so I could not go out for parties ...
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum (oil) secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
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My wife went through a cesarean operation on 8th of Feb and now she feels pain in stomach what could be the reason.

MSc
Dietitian/Nutritionist, Chandigarh
My wife went through a cesarean operation on 8th of Feb and now she feels pain in stomach what could be the reason.
Hello lybrate-user, I strongly suggest go for check up first with your wife and try to include tri iron folic and cal mag d supplemets along with protein powder from nutrilite brand. Protein is good for feeding mother and baby also. Who certified.
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Hello sir. I am so thin & I am tired very soon. Please tell me how I can strong my body.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello sir. I am so thin & I am tired very soon. Please tell me how I can strong my body.?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I m 33 years old my period has stopped for last two months. Pls tell me what is the cause of this problem and what should I do.

BHMS,PGDRP
Homeopath, Kolkata
I m 33 years old my period has stopped for last two months. Pls tell me what is the cause of this problem and what sh...
Are you married have you done any test is this problem aroused regular provide above answer for next step.
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it f...
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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I am sportsman. I stop pratics 4 years go. I over weight. Now I jacking over breathing light pain in heart side what I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am sportsman. I stop pratics 4 years go. I over weight. Now I jacking over breathing light pain in heart side what ...
Do daily running for 30 min to reduce weight ..and get ecg and tmt done to rule out heart Pathology as the cause for pain.. Drink plenty of fluids daily Revert with your reports
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I have deep acne scars. Though pimples have lessened now. It has left holes n scars all over my face. Should I go for chemical peeling treatment or laser resurfacing. If so wat are the cost and what is the best clinics available to undergo such treatment. Kindly advice. Thank you.

MD - Homeopathy
Homeopath, Aurangabad
I have deep acne scars. Though pimples have lessened now. It has left holes n scars all over my face. Should I go for...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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