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Dr. Subna Singh

Physiotherapist, Mumbai

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Dr. Subna Singh Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subna Singh
Dr. Subna Singh is an experienced Physiotherapist in Mumbai, Mumbai. She is currently associated with Shubha Physiotherapy in Mumbai, Mumbai. Book an appointment online with Dr. Subna Singh and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shubha Physiotherapy

7/A, Saishakti, Next To Nkgsb Bank, Shagun Party Hall Building, Near Railway Station, Dahisar, MumbaiMumbai Get Directions
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I am 38 year old male, have a travelling job, average weight (80Kg Height 174 cm (5" 8. I am having pain in my right Knee. I have got an X-Ray done; no issues with Bones. There is a kind of throbbing pain on right side of right knee when kept in folded position; also have slight pain on inner side left of the right knee. I am walking and working without much discomfort but while sitting and lying down pain is felt. I have applied Crepe Bandage in night with a pain balm.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 38 year old male, have a travelling job, average weight (80Kg Height 174 cm (5" 8. I am having pain in my right ...
Hello. I have gone through your question about knee pain. I understand your concern. I feel that these symptoms are because of your weight. You will have to reduce your weight. Atleast 15 kg over 2 years period. You need diet modification. Stop oily food. Don't eat rice at night. Very low calories diet at night atleast 2 hours prior to sleeping. Take vitamin B12 medicines. Calcium and Vitamin D medicines. You will feel better.
1 person found this helpful
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I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya he .please solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya h...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise consult privately for detail examination & treatment
1 person found this helpful
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My age is 25 (male) I am getting back pain since 7 years One month back I took MRI scan to LS SPAIN L4, L5 DISCS are degenerated Is there any permanent treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
My age is 25 (male)
I am getting back pain since 7 years
One month back I took MRI scan to LS SPAIN L4, L5 DISCS are ...
You can go for ayurvedic panchkarma basti treatment you will get relief. Consult nearby ayurved centre.
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Back pain .I test MRI but no more relax and doctor said no serious problem and so that take rest and give medicine me. Sir what can I do please tell me?

BPT (Physiotherapy)
Physiotherapist, Ranchi
Back pain .I test MRI but no more relax and doctor said no serious problem and so that take rest and give medicine me...
This is not serious problem but this condition some precautions and do some exercise Reduce Apply hot pac for 20 min 2. Consult me online for further process n information. Thanks.
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I am 22 year old. 24 days ago I got a jerk and soft tissue damage in my right knee while playing football and I got a plaster but the recvry is not done. While doing smthng or trying to push anything there is severe pain in my knee on the medial aspect. Wat should I do. And will it affect my sports for a longer period?

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear, by the history you r giving, you might have injured your knee either ligament or meniscus. You need to consult with a sports surgeon or orthopaedics surgeon soon as possible to avoid further damage.
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My mom has around 20 yers old pain the pain in back. Shoulder. Neck legs and all joints some time also fingers pain my mom was tray all doctors but still pain I think the pain was rheumatism please help me and my mom.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom has around 20 yers old pain the pain in back. Shoulder. Neck legs and all joints some time also fingers pain m...
You should take acupressure treatment and take biochemic kali Mur 200x + Ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am 28 year old boy and I have back pain from last 3 years try most of medicine and doctor but they did not work so please suggest me what I have do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year old boy and I have back pain from last 3 years try most of medicine and doctor but they did not work so ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip
To Avoid Injuries in Sports Do have proper Warm up and also cooling down Exercises Correct and Standard Equipment Footwear Clothing Balanced Essential Diets Good Playing /Practise Surface And little Knowledge on Human Body Mechanism with Basic Knowledge on Preventive Management
5 people found this helpful

Sir, My legs are spraining and paining after had sex. My age is 35. I have one kid age 5.is it nerves failure or some other problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing and stretching and Strengthening exercises from physiotherapist for about 20 minutes regularly Best Wishes.
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I am 38 years old female, single, feeling tired and sleepy my legs and knees are paining badly. My work is at the computer, what shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Take proherb powder an ayurvedic protein formula with shatavari ashwagandha. It increase your immunity and energy level very fast dose 1 tsf with warm milk two times.
1 person found this helpful
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I am 25 years male. When I am in 20 years I suffered for back pain. But in exray report no spot was found. Then I go to cuttuck for helping Dr. Sanatan rath (nuro surgen. Then I was feeling better. After one year abdomain pain happened. But it was one or two times in one month. Then I went to gastroentrologist. I did lft, endoscopy, usg, blood and urine test. But there was no problem. I am taking medicine due to three years. But I am not fullfill cure. Now the pain is very complex. Symtoms are full abdomain pain, chest pain, back pain, tiredness, weakness, head rounding. Now again back bone problem in found, full body pain in happened. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to get detailed workup done for your blood tests and a general physician checkup done as it seems that you might be having some deficiencies due to which there are multiple problems. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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Hello I'm nikhil 20 years old getting backbone pain from last 6 months what should I dooo.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I'm nikhil 20 years old getting backbone pain from last 6 months what should I dooo.
Sit straight maintain your posture avoid long sitting toward bending lifting heavyweight and gym. Do spine stretching exercise in daily routine and hot fermentation twice a day if it work then ok do physiotherapy treatment.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Dear Mr. Lybrate-user, namaskar, you must ask the first question to a psychiatrist. Spine block injections are used to treat such discs which are not so bad in the mri but still causing problem to the patient. Or where the patient does not accept surgery despite an indication in the mri. This is a palliative measure to alleviate pain temporarily. For few weeks to few months. Can not be predicted by the doctor. The hashimoto's disease is treated by endocrinologists. He will be able to answer your question properly. Take care.
1 person found this helpful
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I am suffering from low back means exactly at the end of the spinal cord. I did all types of tests and MRI scan also. Doctor told that I don't have any problem and due to lack of muscle strength am getting pain. Am using medicines prescribed by him. But am always feeling pain and it is not reducing. Somepeople are mocking me that I am facing some sort of psychological disorder. Can I do gym even though I am facing this problem? Please someone help me how may I relieve from this pain or may be if am in a psychological disorder or anything somebody please help me to get out of it. Literally am in he'll with this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from low back means exactly at the end of the spinal cord. I did all types of tests and MRI scan also....
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK but after some time again it is come what to do please suggest?

FACE, FEDM, MBBS
Endocrinologist, Bangalore
I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK b...
Make sure your blood sugars are under target. Pain killers are not safe in daibetic, minimize the use of pain killers.
10 people found this helpful
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I am 30 year old and weigh 70 kgs I have been getting back pain for a while, doc told me to do a mri and mri says spine straight and partial loss, doctor told me I have sacrolities, can someone help me what should I do and can I do gyming with this sacrolities. Thank you for your advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old and weigh 70 kgs I have been getting back pain for a while, doc told me to do a mri and mri says spi...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now please tell me.

DHMS (Hons.)
Homeopath, Patna
I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days...
Dear lybrate user, it's a postural disorder b rectified sooner the better while sitting and sleeping. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont200-6 pills, thrice a day. Avoid, lifting, heavy weight, jogging, skipping. You should go for physiotheraphy. Take, care.
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Hello Doctor, I am suffering from pain in my back since 3 years its minor pain. My back is always tired when I get up in morning. This problem is starting when I join gym. Now I am not going to gym. But I want to go to gym and want to get some weight gainer or some whey proteins. What can I do? Pls suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor, I am suffering from pain in my back since 3 years its minor pain.
My back is always tired when I get up...
Avoid all gym and exercise at time firstly do heat fermentation and rest tk muscle relaxant medicine. After relief do spine extension exercise and bridging core strength exercise will help you for back strength p.
3 people found this helpful
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Sir I am married my wife is 2 months pregnant mifepristone kit she took after 1 months she has back pain very mainly what happened to her? Please tell me sir I am worried.

DGO, MBBS
Gynaecologist, Meerut
Sir I am married my wife is 2 months pregnant mifepristone kit she took after 1 months she has back pain very mainly ...
You want to say that your wife pregnancy continued even after taking mifepristone. Get her ultrasound done to know the status of her pregnancy.
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i am experiencing a Severe lower abdomen pain n lower back pain with a heavy White watery discharge which is continuous from yesterday morning m using a sanitary pad to avoid the wetness n feeling very low I have taken tab. Buscopan but no improvement.

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
i am experiencing a Severe lower abdomen pain n lower back pain with a heavy White watery discharge which is continuo...
Hi, white watery discharge actually indicates infection. It's called as leucorohea. It may be fungal infection too. Buscopan will just releive spasmodic pain but not cute disease. You must get examined by gynaecologist and start treatment according.
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