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Dr. Subna Singh

Physiotherapist, Mumbai

at clinic
Dr. Subna Singh Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subna Singh
Dr. Subna Singh is an experienced Physiotherapist in Mumbai, Mumbai. She is currently associated with Shubha Physiotherapy in Mumbai, Mumbai. Book an appointment online with Dr. Subna Singh and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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7/A, Saishakti, Next To Nkgsb Bank, Shagun Party Hall Building, Near Railway Station, Dahisar, MumbaiMumbai Get Directions
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I am getting sudden pains in my knees and ankles. Is this the starting stage of rh. Arthritis? I am a good swimmer and swim at a stretch for 1 hour without a break. By regularly going for swimming can I come out of this problem?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

My father has been suffering from leg pains. Is their any solution to get out of it.

BPTh/BPT
Physiotherapist
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My father has been suffering from leg pains. Is their any solution to get out of it.
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.

I am 20 years old. I have backache continuously. I cant sleep properly. Wat to do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 20 years old. I have backache continuously. I cant sleep properly. Wat to do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.

I am old age of 61 backache in left foot in bottom last one year. Some ayurvedic medicine is taken but medicine is not taken the same trouble is start again please advice.

BHMS
Homeopath
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I am old age of 61 backache in left foot in bottom last one year. Some ayurvedic medicine is taken but medicine is no...
If simple backpain than sleep without pillow on flat surface but if some slipdisorder than use lumber support belt except sleeping, eating -ur age also consider for osteoporosis so evaluate also.

Hello sir I am 25 year old and from 2 weeks I am suffering from backpain plse sir tell me what to do?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
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Hello sir I am 25 year old and from 2 weeks I am suffering from backpain plse sir tell me what to do?
Hi, Low back pain can be due to various reasons. As imformation provided you, will suggest to relieve pain you can do: #hot pack #IFT/TENS×10 days #SWD×10 days #AVOID LIFTING HEAVY WEIGHT AND SITTING FOR LONG HOUR /BENDING OF BACK MAINLY FOR LONG PERIOD AS IN SITTING ON LOW STOOL. #BE POSTURE AWARE WHILE DRIVING AND OTHER ACTIVITIES of daily livimg. Also suggest you to consult orthopedicion or physiotherapist to rule out the cause of pain to treat it completely. Thanks and take care.
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Hello docter, Mere pau par tractor ki tyre chal gyi thi 2 din pehle jisse bht jyada swelling aur pain ho rhi thi. Maine jb docter ko dikhaya toh wo x-ray kiye, aur x-ray report mai minor crack btaya lekin phir bhi mere left pau par plaster karwa diye aur aaj mere feet par choti choti pani wali fori ho rhi hai aur swelling bhi kam nhi huwa hai aur skin bhi kala ho gya hai. please advice me ki ye plaster kb tk khul sakta hai aur koi dikkat toh nhi hai na. please rply.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Dear Neha, Namaskar. Aapka plaster kab khulna chahiye yeh tou lagane wale doctor se hi puchna chahiye...vaise generally minor cracks mai'n 3 weeks kafi hota hai.... aap ko bistar par let kar apne left leg ke neeche 2-3 takiye rakh kar aaram karna chahiye aur apne pair ki Ungaliyo'n ko nirantar chalate rehna chahiye ussi se swelling kam hogi.... Jah'n tak phunsiyo'n aur skin ke kalepan ki baat hai tou yeh ek Gambhir baat bhi ho sakti hai... Iss liye aap apne doctor se sampark kare'n tou behtar hoga...Take care.
1 person found this helpful

I am 21 years old male. I have severe backpain from the last 2 weeks. Have tried some ointments but of no use. What should I do.

BHMS
Homeopath
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I am 21 years old male. I have severe backpain from the last 2 weeks. Have tried some ointments but of no use. What s...
Please do some light exercises and take more water don't wt bearing for 1month. Medicine- arnica oinment aplly. Arnica 1m morning 10 d daily for 5 days. After you consult with me. Medicine must be shealed file rekweg/swab/happco/adal inthis company only.

I am suffering from a knees problems since last many years.The bones are not effected but doctors say that muscles have become week, hence the pain. I am 68 yrs. and do gym too. Please advice whats the correct course to relieve pain and what gym exercises to avoid. Thanking you in anticiaption.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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Sir if Dr says knee muscle weakness, your concern is almost resolved. Visit your nearest Physiotherapist and avail quick and permanent relief. Dial 9820011774 for any assistance

I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I think it's slight bone pain.

MPTh/MPT, BPTh/BPT
Physiotherapist
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I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I...
You must have speained your acapular muscles. Try doing shrugs, push up in standing, and retractions. Also apply ice to relieve pain.

I am 77 years old and i have developed knee pain in both the knees. There is stiffness and regular pain. It gas becom difficult to walk. Regular massage is being done with certain oils from Kerala. Megnatic therapy is being followed but results are not satisfactory. I can afford operation and replacement of knee joints. Kindly advise me Ayurvedic sure shot treatment.

MPTh/MPT
Physiotherapist
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I guess you are using ayurvedic treatment to avoid side effects. Sir, please see physiotherapist for proper treatment including exercise regime. Physiotherapy treatment also does not have side effects. You may try this. YOu may also continue applying oil, since its a age related changes you require proper treatment.

My back is paining very hard from the few days but now the rain season starts very hard paining in also other muscle's so tell me what to do? thanx in advance sir.

MBBS, MS - Orthopaedics
Orthopedist
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My back is paining very hard from the few days but now the rain season starts very hard paining in also other muscle'...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a da.
1 person found this helpful

Hello, I am 28 year old. Nowadays I suffering from pain in my legs and I felt after a long sitting problem in blood circulation.

BPTh/BPT
Physiotherapist
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Hello, I am 28 year old. Nowadays I suffering from pain in my legs and I felt after a long sitting problem in blood c...
Hi I can understand your problem. It's due to nerve compression at lumber spine. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.

Hello doctors. I am nine week pregnant. L feel my eyes often pains sometimes along with headache. I am suffering from severe backache as well. Please let me know if I am lacking vitamins. Do I need to take any extra intakes of medicines. My food cravings are not allowing me to eat anything except fruits n curd. Lemme know what can I do to help me an my unborn baby's growth & health.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist
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Hello doctors. I am nine week pregnant. L feel my eyes often pains sometimes along with headache. I am suffering from...
Hi lybrate user, your complaints are quite common during pregnancy as there is so much hormonal and physiological changes takes place inside body. I'd suggest wait for delivery and if after that problem persist, you can consult specialist. As far as supplement is concerned your gynecologist must have advised you supplement during pregnancy for optimal fetal well being, if not then kindly ask her. Do not lot of medication as delivery is nearby and most of the drug will pass down to fetus. Hope it helps.

I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a lot physically and sometimes, it gets worse when it hurts in the knee. I would like to know the exercises that can help me out to strengthen my knees.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a l...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation. Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful

My age is 18. My right knee has swelled & it painful also. From last 5 days. Some people said That water is jammed . I started medicine & wearing a knee cap. For 3 days . Before it happened I had a badly fever. Now fever has gone but Knee gets pain. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My age is 18. My right knee has swelled & it painful also. From last 5 days. Some people said That water is jammed . ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

SIR, I HAVE SUFFERING FROM BACK SIDE BODY ACHE FROM HEAD NECK SOLDGER BACK BELOW SOLDGER LEG AND HEEL IN RIGHT PORTION OF BODY IN BACK SIDE

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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YOU DEFINITELY HAVE POSTURE ISSUES IF NOT ANY OTHER DISEASE. visit nearest physiotherapist for pain relief and guidance. DIAL 9820011774 for any assistance.

I have pain in both legs & whole body seems as so tired so what can I do?

MD - Pathology
Pathologist
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I have pain in both legs & whole body seems as so tired so what can I do?
Please get the following tests done: 1. Cbc 2. Sugar -fasting 3. Tsh 4. Vitamin d 25 - hydroxy. Follow up with reports.

What are symptoms of non union of bone fracture. How it should be identified can it be seen in x ray. When can we find development in bone union in the sense after fracture for lower end of fibula fracture When should x ray made to know status.

MS - Orthopaedics, MBBS
Orthopedist
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Non union is when there is no new bone formation or callus at fracture ends on x ray even after 6 months. Although in lower end of fibula it should be even earlier. Clinically there will be abnormal mobility.
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