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Dr. Subhangi

Physiotherapist, Mumbai

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Dr. Subhangi Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Subhangi
Dr. Subhangi is a popular Physiotherapist in Andheri West, Mumbai. You can visit her at Sai Shraddha Rehab Center in Andheri West, Mumbai. Book an appointment online with Dr. Subhangi and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Sai Shraddha Rehab Center

Shop No.90 Ground Floor Heerapanna Mall, Andheri West. Landmark: Behind Oshiwara Police Oshiwara, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Muscular dystrophy affected 1 to 2 years old child cannot move hands and feet. Please advise.

BPTh/BPT
Physiotherapist, Gurgaon
Muscular dystrophy affected 1 to 2 years old child cannot move hands and feet. Please advise.
Muscular dystrophy is general muscle weakness. So I would recommend see a physiotherapist. Thank you.
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5 Ways to Take Care of Lower Back Pain

MBBS, MS - Orthopaedics
Orthopedist, Delhi
5 Ways to Take Care of Lower Back Pain

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Rest for 2 to 3 days is sufficient and consult to doctor.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for longer time period as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Exercising regularly: Simple and easy stretches for back not only eases the stress, but also prevents the body against spine arthritis. However, one should seek proper guidance before you attempt any exercise as not all exercises are suitable for all types of medical conditions.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.

2441 people found this helpful

I am 33 yr old & facing backache, please advise what to do? also I always feels tired

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, it seems you need a proper diagnosis and then treatment you can then work out and be fit to avoid further attacks of back pain and you will feel energetic after doing exercises.
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I have pain on my wrist for last few weeks. I can bend my hand to work. Please advice me what should I do?

BPTh/BPT
Physiotherapist, Delhi
I have pain on my wrist for last few weeks. I can bend my hand to work. Please advice me what should I do?
Start with Physiotherapy treatment and use wrist band. Apply volini cream before sleeping. Don't lift heavy things. Take Calcium and multivitamin with vitamin D 3 for 2 month
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I have ankylosing spondylitis. What are the do' s and don't' s with respect to diet and physical work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello Vani, u should do exercise daily specially yoga ,yoga only give strenght to your whole spine. chakrasan ,ardha chakrasan ,tadasan ,pavanmuktasan are very effective as per my observation. if u want better solution do panchakarma (body detoxification).& other ayurvedic treatment like massage- steam ,pind swed, basti. consult ayurvedic doctor near you .
1 person found this helpful
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I had been for a sports selection yesterday. I was not used with running a lot. So I am experiencing muscular pain. Is that common?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I had been for a sports selection yesterday. I was not used with running a lot. So I am experiencing muscular pain. I...
It is normal to develop some soreness anytime you use a muscle group vigorously or for a prolonged period. Soreness in your legs that develops immediately after running usually fades over the course of several hours. Report any sudden or severe pain in your legs after running to your doctor. For pain relief soak your sore muscles in very warm water in the bath or a hot tub to ease your pain and reduce inflammation. Alternating hot and cold baths works especially well for some people. Hope you feel better soon.
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I'm 25 years of age male, five year's back I have suffered by irritation and pain on my anal area after few days back, a small and smooth lump as formed (when I touch, it feels like a lobule part of ear), then I visited to my nearly hospital the Doctor told me I have been hurt or scratched on that place and they give me some oil to apply on affected areas, after I have get reliefs from pain, but the small lump don't gone (the lump or swelling is same in small size till now. And now I have problems on that lump formation area it irritating, pain when touch and itching over that area. I have searched on google, it shows it may be causes of Hemorrhoids (pails, but I don't have bleeding problems. So I get confused. please help me with this.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I'm 25 years of age male, five year's back I have suffered by irritation and pain on my anal area after few days back...
Hello dear Lybrate-user, Warm welcome to Lybrate. I have evaluated your query thoroughly. That soft part or lump is hemorrhoid (pile). Not necessary that every hemorrhoid will give bleeding. You need clinical examination with expert consultant surgeon who will perform proctoscopy examination and give you confirmation of the same. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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I have problem of both knees ailment.In every night at 11.00 p.m. Onwards I get started paining in both knees. As I have woken up from night sleep at 7.30 a.m.morning. I get normal condition in both knees. In addition, I have habit of walking more than 04-06 k.m.daily. Kindly consult me to cure my such knee ailment disease.

BHMS
Homeopath, Indore
I have problem of both knees ailment.In every night at 11.00 p.m. Onwards I get started paining in both knees. As I h...
Hello, you have a pain may be b'coz of walking. N after rest you feel relieved .but it happens daily then might be it is b'coz of lack of calcium or vit d in your body or may be loss of sinovial fluid in your joint. Go for blood test to chk out calcium or vit in your blood .If your pain is consist for some days then better to consult a Dr. Homoeopathy is very good in treating joints pain.
1 person found this helpful
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I am getting frequently back pain, shoulder pain on knee pain. I am 50 years old working women. Is this because for calcium problem, if yes please advise me what calcium I should take.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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I fell down while playing football and faced left foot ankle sprain, I don't feel any kind of pain in normal position and can run fast but when I try to sit it is painful and near ankle it feels pain due to stretch.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I fell down while playing football and faced left foot ankle sprain, I don't feel any kind of pain in normal position...
Our suggestion would be to do hot water fermentation along with Cold(ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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