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Dr. Subash Sawar

General Physician, Mumbai

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Dr. Subash Sawar General Physician, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Subash Sawar
Dr. Subash Sawar is an experienced General Physician in Andheri West, Mumbai. You can visit him at Gandhi Nursing Home in Andheri West, Mumbai. Book an appointment online with Dr. Subash Sawar and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gandhi Nursing Home

106, Garden View Bldg, Shastri Nagar, Andheri West, Landmark: O Kalkata Restuarent, MumbaiMumbai Get Directions
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5 SIMPLE FOODS IN YOUR KITCHEN THAT HELP YOU BURN FAT

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
5 SIMPLE FOODS IN YOUR KITCHEN THAT HELP YOU BURN FAT

With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable lifestyle problem. It does not need to be mentioned how being overweight makes us prone to a gamut of diseases such as diabetes, heart disease, stroke, arthritis and much more. How about some simple foods from your kitchen which can help you burn fat? We bring to you below the 5 such foods which you should try to consume if you want to lose the extra flab.

CINNAMON

Cinnamon can give a boost to metabolism by 20%. If you are consuming more food than required, your body gets excess sugar, the liver will converts this sugar into fatty acids or fat. Cinnamon helps to break down sugar for absorption into the body as energy and fastens up the sugar metabolism which may result in less fatty acids production for the body to store. Cinnamon can also help stabilize blood-sugar levels.

Cinnamon can be added to smoothies, yogurt, sprinkled on breakfast cereals or in coffee for added sweetness without many additional calories.

EGGS

An egg provides about 85 calories but is a powerhouse protein, zinc, iron and vitamins A, D, E, and B12. Eggs help you stay full for a long time and keep up the metabolism high as compared to cereals. An omelet or a vegetable sandwich topped with hard-boiled egg and scrambled egg are all great options to start your day with a sumptuous breakfast.

MUSTARD SEEDS(Sarson/Rye)

Please do understand that eating mustard will not make you achieve your weight loss goals, but adding mustard to a diet that is already full of healthy, low-calorie and low-fat foods can give your metabolism an extra fat burning boost. Just one teaspoon of mustard seeds can help you to burn 20-25% more calories almost instantly,

Also, it has to be kept in mind that spicy foods can cause or aggravate some conditions as acid reflux, GERD, gastritis or ulcers. Please consult your doctor before consuming spicy mustard if you have any of these conditions.

GINGER

Ginger, one of the most used flavorsome root contains acids that stimulate gastric enzymes that can boost your metabolism significantly .Ginger has appetite suppressant properties , so is ideal for weight watchers or for those in whom food cravings make all the dieting efforts fail. Ginger has also cholesterol lowering properties.

TOMATOES

One medium sized tomato has only about 20-30 calories but is a storehouse of nutrients, like Iron, Magnesium, Beta-carotene, Vitamin E, Vitamin A, Vitamin K, B Vitamins, Lycopene, and Phosphorus.Tomatoes are one of the best foods to give quantity to a meal, provide fullness and satiety afterward.

4 people found this helpful

I have motions from three days. I have taken the tablets, but still it continues. What I have to do now?

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. Take one tablet of Norflox Tz twice daily 3.Have bland diet 4.If no relief , consult
1 person found this helpful
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I like to make my pennis bigger, now its 6 inch, I want it should be 8inch. It possible. My wife like bic dick.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I like to make my pennis bigger, now its 6 inch, I want it should be 8inch. It possible. My wife like bic dick.
Homoeopathic medicine CYDONIA Q ( BAKSON) Drink 20 drops in 20 ml fresh water 3 times daily for 3-6 months till favourable results
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T I have a weakness problem from last few years heavy sweating in hand and foot also on the other hand at the place of down to the nose

MBBS
General Physician, Cuttack
Excessive sweating could be due to 1.Anxiety, nervousness 2 Obesity, Diabetes, hyper thyroidism, 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs 4. Investigate yourself to rule out these diseases 5.Avoid anxiety ,nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice.
1 person found this helpful
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I have an acid reflux problem. Someone suggests apple cider vinegar is the best home remedy for it and also internet strengthen this? Using apple cider vinegar is there any problem.

BHMS
Homeopath,
I have an acid reflux problem. Someone suggests apple cider vinegar is the best home remedy for it and also internet ...
Acid reflux is a disease condition which need medical attention, you suffering from GERD, well if you follow the below mentioned tips you will get some relief, first of all avoid fat and fatty food, take less food at a time and seat a while after taking food, avoid tomato and tomato sauce, ginger,garlic, citrous fruits, acids,take low fat high protein diet, take apple cider vinegar, avoid smoking, avoid alcohol, loose your clothes while taking food, have a walk daily ,along with you need proper homoeopathic treatment to cure your problem permanently soo you can contact me through Lybrate in private consultation soo that I can start treatment.
1 person found this helpful
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Hi, I'm going to get marry on coming February 2017, how many times a man should do the sexual intercourse per day? And how many times a man should do sexual intercourse per week? How to make a sex long last?

MBBS
General Physician, Cuttack
Hi, I'm going to get marry on coming February 2017, how many times a man should do the sexual intercourse per day? An...
It all depends on your sexual stamina. For a newly married couple, they can have sex as many times as they want. There is no restriction. 1. Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality. 3go for regular exercise, reduce your weight if over weight 4. Stop smoking, tobacco and alcohol consumption 5. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 6. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress.
1 person found this helpful
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I have small penis and want to increase size atlest 2 inch more. Is it possible to increase penis size.

MD-Dermatology, MBBS
Sexologist, Pune
I have small penis and want to increase size atlest 2 inch more. Is it possible to increase penis size.
No medicine can increase penile size. you can try vacuum erection device exercises, consult a sexologist.
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I am 30 years old I wana my to grow my penis more at least one inch and wana my sex power more strong what I have to do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 30 years old I wana my to grow my penis more at least one inch and wana my sex power more strong what I have to do.
Alas ..there's no medication to grow ur penis at this age...all those who promise it are misguiding u.... For sex power take ashwagandha -Tablet twice daily with milk
2 people found this helpful
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I have problem of plasma cell balanitis. I want to know what is the causes & how much time can be take to cure it maximum. Is there any effect on future sex life.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have problem of plasma cell balanitis. I want to know what is the causes & how much time can be take to cure it max...
It usually last 7-15 days. But masturbating habit must stop. It will help you becomeing healthy. Thanks.
2 people found this helpful
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Reasons for excessive under arm sweating and what is the cure for the same. Thanks.

MBBS
General Physician, Mumbai
It can be due to hyper stimulation of the para sympathetic nervous system and I will suggest you to wear cotton clothes and drink minimum of three litres of water per day and apply talcum powder eight hourly.
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Hi all, if I drink hot water instead of cold water daily is it healthy or is it harmful for me ?plzz suggest.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi all, if I drink hot water instead of cold water daily is it healthy or is it harmful for me ?plzz suggest.
Drinking warm water is good for health. It will not irritate your throat. Plus, it also helps in moving the bowels. Drinking warm water before exercising helps to reduce weight faster.
1 person found this helpful
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Ways To Treat Eating Disorders!

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Ways To Treat Eating Disorders!

There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person's eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. 

Signs and Symptoms of Common Eating Disorders are discussed below:

Anorexia Nervosa:

People with anorexia nervosa may see themselves as overweight, even when they are dangerously underweight. People with anorexia nervosa typically weigh themselves repeatedly, severely restrict the amount of food they eat, and eat very small quantities of only certain foods. Anorexia nervosa has the highest mortality rate of any mental disorder.

Symptoms:

  • Extremely restricted eating
  • Extreme thinness (emaciation)
  • A relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight
  • Intense fear of gaining weight
  • Distorted body image, a self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight

Other symptoms may develop over time, including:

  • Thinning of the bones (osteopenia or osteoporosis)
  • Mild anemia and muscle wasting and weakness
  • Brittle hair and nails
  • Dry and yellowish skin
  • Growth of fine hair all over the body (lanugo)
  • Severe constipation
  • Low blood pressure, slowed breathing and pulse
  • Damage to the structure and function of the heart
  • Brain damage
  • Multiorgan failure
  • Drop in internal body temperature, causing a person to feel cold all the time
  • Lethargy, sluggishness, or feeling tired all the time
  • Infertility

Bulimia Nervosa:

People with bulimia nervosa have recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over these episodes. This binge-eating is followed by behavior that compensates for the overeating such as forced vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise, or a combination of these behaviors. People with bulimia nervosa usually maintain what is considered a healthy or relatively normal weight.

Symptoms:

  • Chronically inflamed and sore throat
  • Swollen salivary glands in the neck and jaw area
  • Worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acid
  • Acid reflux disorder and other gastrointestinal problems
  • Intestinal distress and irritation from laxative abuse
  • Severe dehydration from purging of fluids
  • Electrolyte imbalance (too low or too high levels of sodium, calcium, potassium and other minerals) which can lead to stroke or heart attack

Binge-eating Disorder:

People with binge-eating disorder lose control over his or her eating. Unlike bulimia nervosa, periods of binge-eating are not followed by purging, excessive exercise, or fasting. As a result, people with binge-eating disorder often are overweight or obese. Binge-eating disorder is the most common eating disorder.

Symptoms:

  • Eating unusually large amounts of food in a specific amount of time
  • Eating even when you're full or not hungry
  • Eating fast during binge episodes
  • Eating until you're uncomfortably full
  • Eating alone or in secret to avoid embarrassment
  • Feeling distressed, ashamed, or guilty about your eating
  • Frequently dieting, possibly without weight loss

Unspecified Eating Disorder:

  • This happens when the behavior do not meet the criteria for any food or eating problems but still pose significant threat and problems.
  • This also happens the clinician is not able to assess whether an individual is affected by a certain disorder.

Treatment:

Treatment is available. Recovery is possible.

Eating disorders are serious health conditions that can be both physically and emotionally destructive. People with eating disorders need to seek professional help. Early diagnosis and intervention may enhance recovery. Eating disorders can become chronic, debilitating, and even life-threatening conditions.

When you begin to notice that disordered eating habits are affecting your life, your happiness, and your ability to concentrate, it is important that you talk to somebody about what you are going through.

The most effective and long-lasting treatment for an eating disorder is some form of psychotherapy or psychological counseling, coupled with careful attention to medical and nutritional needs. Ideally, this treatment should be tailored to the individual and will vary according to both the severities of the disorder and the patient's particular problems, needs, and strengths. If you wish to discuss about any specific problem, you can consult a Psychologist.

3604 people found this helpful

My son 9.5 years old 60 kg weight 147 cm height. His penis is not growing it is just like peanut in appearance. We are worried about the growth kindly suggest is it a problem or anything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My son 9.5 years old 60 kg weight 147 cm height. His penis is not growing it is just like peanut in appearance. We ar...
Dear user. At the age of 10, on an average, a boy's penis size could be anything between 1.5 cm to 3 cms. This is normal and if it is less than 1.5 cm you can consult your pediatrician. Though there are no miracle medicines available, physical exercises and some nutrients could improve his penis size. Take care.
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I am 54 years old, I am having BP, thyroiditis and sugar complaints. I am taking nebicard 5mg, thyroxine 75g, daonil 5mg and gluconorm SR 500mg, static 10 mg. How long I have to take medicines?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am 54 years old, I am having BP, thyroiditis and sugar complaints. I am taking nebicard 5mg, thyroxine 75g, daonil ...
These drugs are on long term and when disease remits then gradually taper off and withdraw over the years. Months.
1 person found this helpful
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I get ejaculated early and my boyfriend remains unsatisfied. Is there a safe sex booster pill for girls in indian medical stores?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I get ejaculated early and my boyfriend remains unsatisfied. Is there a safe sex booster pill for girls in indian med...
You should really try some different options than trying some pills. For one thing there are no pills to increase your time. You need to improvise on your technique.
3 people found this helpful
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Sir whenever I eat outside food it feel like vomiting and unable to eat properly so please suggest me how to cure it.

BHMS
Homeopath, Raebareli
Sir whenever I eat outside food it feel like vomiting and unable to eat properly so please suggest me how to cure it.
Please take nux vom 30 - once daily at night for next 2 weeks do avoid fast-foods/cold-drinks/ do not drink water from unreliable source.
1 person found this helpful
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I have no control over sex I get exited very easily and get masturbate. So my health is weak I m not able to gain weight.

MBBS
General Physician, Cuttack
I have no control over sex I get exited very easily and get masturbate. So my health is weak I m not able to gain wei...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
1 person found this helpful
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Chronic hypertensive patient. Taking amlodipine and a beta blocker along with it. Besides I take a multivitamin tablet each day. I have a regular toothache and nocturnal cramps. Besides one of my molars came out while eating. Sometimes while waking up in the morning, I feel chest tightness. Please advise regarding my medication if so or kindly suggest me the remedies.?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Maintain proper oral hygiene brush your teeth regularly two times. Get checked for periodontal disease this can loose your teeth. Scaling is another option for plaque removal. Go to a periodontist. As you are a chronic hypertensive patient you need a regular screening of total lipids profile and other tests. Also. Consult a good physician and cardiologist.
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I am suffering from jaundice with liver function test. bilirubin total. 3.60 mg%. 0-1 SGPT. 58.62 IU/L. 5-40 SGOT. 73.19 IU/L. 8-37 Alkaline phosphate 192.71 0-280 HB. 8 gm%. 13.5-18 rest is OK. Please suggest the medication and precaution s.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Before starting medicine you need diagnosis and underlying cause. It may be hemolytic, obstructive, inflammatory, toxic, infectiously, cirrhosis Etc. And many more causes. Accordingly we will decide line of treatment for long and healthy life. But at this stage you can start with Homeopathic medicine - Alpha Liv Syrup 5 ml Thrice Daily before meals for 7 days (if you have no Faith in Homeopathy, please ignore it). We need more information like fever, abdomen pain, type of motions, Urine, tongue, reports of complete blood count (previous reports also if any) you can consult me in person through Lybrate online for more information.
1 person found this helpful
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I have a weight of only 39kg and my height is 5" 3. My age is 21 yrs. I am having a gas problem I can not eat. After eating of such food, having a vomiting problem too.

BAMS
Ayurveda, Ambala
I have a weight of only 39kg and my height is 5" 3. My age is 21 yrs. I am having a gas problem I can not eat. After ...
*take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day.
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