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Dr. St Padaria

Cardiologist, Mumbai

200 at clinic
Dr. St Padaria Cardiologist, Mumbai
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. St Padaria
Dr. St Padaria is one of the best Cardiologists in Nagpada, Mumbai. You can consult Dr. St Padaria at Padaria's Poly Clinic in Nagpada, Mumbai. Book an appointment online with Dr. St Padaria and consult privately on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 28 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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12-C,1St Floor,Baitul Aman Building,Nagpada West,Landmark:- Sagar Hotel, MumbaiMumbai Get Directions
200 at clinic
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Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In...
do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
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I am 19 years old. My blood pressure is also normal but my fingers are vibrating. Normally they don't vibrate but when I open my palm they start vibrating. please give me suggestion about this.

BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. My blood pressure is also normal but my fingers are vibrating. Normally they don't vibrate but whe...
Following could be the causes: * tingling (vibration) can be caused by a disorder of the neck spine, disorders of the elbow, wrist, hand or the fingers itself. The other causes may include: *overuse of the wrist * constant or repeating leaning on the wrist: (cyclists, crutches users, weight lifters.) * hypoglycemia can cause shaking/shivering hands - check on your sugar levels * hypothyroidism could cause vibration in hands/fingers * too much caffeine can make your hands shake - caffeine is present in coffee, tea and soft drinks. * do not skip meals - not having your meal on time or starving, fasting leads to shivering. Note: do not delay and consult your doctor to diagnose the problem. Your doctor will discuss your medical history and general health. He may also ask about your work, your activities, and what medications you are taking. Regards!
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Feeling problem in respiration. Also while breathing feeling heaviness in chest from yesterday evening only. Even though all heart medicine is being taken on time. Suggest home remedy if possible also.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Feeling problem in respiration. Also while breathing feeling heaviness in chest from yesterday evening only. Even tho...
You must get checked for lungs and hearts as both form one unit, breathless can be due to heat / lungs. Do not ignore the symptoms, may be it is a warning and I do not have a home remedy, except I can advice and remind to take heart medicines on time and be careful about diet, avoid smoke and pollution.
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Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.
Alcohol and smoking do harm to everyone at any age. When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
18 people found this helpful
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She have blood pressure. How to prevent b. P? How to give health education to him?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She have blood pressure. How to prevent b. P? How to give health education to him?
1. Exercise regularly-------------------------- Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.-------------------- If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.--------------------------------- The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.---------------------- 2. Eat a healthy diet--------------------------- Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:------------------ •Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.--------------- •Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.-------------------- •Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.-------------- 4. Reduce sodium in your diet------------------------ Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.-------------------- The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2, 300 milligrams (mg) a day or less. However, a lower sodium intake — 1, 500 mg a day or less — is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease------------------------ To decrease sodium in your diet, consider these tips:------------------ •Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.------------------- •Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.-------- •Don't add salt. Just 1 level teaspoon of salt has 2, 300 mg of sodium. Use herbs or spices to add flavor to your food.---------------- •Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.----
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I have problem of chest pain and coughing from last ten days and so weakness as well. Please advice me what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have problem of chest pain and coughing from last ten days and so weakness as well. Please advice me what should I do?
Please take ackonit 200/5drops 3doses in every 15min-15min Ant.tart.30/5 drops four times a day for two days. Revert back after two days with feedback.
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Main roz morning walk karta hun. Cycle chalta hun. Breath acha control hota hai. Dono mein koi problem nahi. Humhara ghar mein gharelu jagada bahut hota hai. Yeh baat baar baar sun ke. Mujhe kuch time high blood pressure aur low blood pressure ho jata hai. Main jaldi gussa ho jata hun. Main puja paat bahut believe karta hun. Isliye shanti milta hai. Aur koi ideas bolo gharelu jagada bandh ho jaye. Aur main physically fit rahun. Kindly reply.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Main roz morning walk karta hun. Cycle chalta hun. Breath  acha control hota hai. Dono mein koi problem nahi. Humhara...
The tensions you are suffering from seem out of your control. You may try visiting a psychologist to help you sort out matters. For your mental and physical health, please start watching and practicing side by side as tAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE stress reliever! - ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE.
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How long can I take medicine for cholesterol? What are the side effects? Is long-term use harmful?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
How long can I take medicine for cholesterol? What are the side effects? Is long-term use harmful?
Cholesterol medicine is given to patients who have risk of heart disease or known case of heart disease. In case of young person like you its not needed unless you have very high level of cholesterol. In either case one has to continue it for lifelong. Yes, there are certain side effects, but the risk is minimal.
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Diastolic pressure went down to 60 suddenly. Systolic to 100 abnormal? what to do?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. Not by one reading we cannot come to a conclusion. 2. Check your bp regularly for a week after taking good food and adequate water, 3. If your bp is persistently 100/60 then you should have a cardiac evaluation and serum electrolytes check.
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I am a 60 years old male. All my medical tests are normal but the Blood Pressure varies from 110/65 (in the morning, after exercise) to 165/100 till the night time. I do not know what to do. The doctors say different things and are divided about taking medicine for blood pressure.

PHD, MD
Ayurveda, Udupi
I am a 60 years old male. All my medical tests are normal but the Blood Pressure varies from 110/65 (in the morning, ...
Some time variations occurs due to overconscientious self measurement. If not change your diet and reduce weight upto 70kg by reducing night food quantity. Avoid excessive salt, pickles, day sleep etc. Randomly meet doctor for assessment when ever in a state of joy. If bp is always more than 150/90 then start simple herbal medicine like tab serpina (himalaya) 1/2 at night and monitor bp after 10days.
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I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?

BHMS
Homeopath, Delhi
I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?
Dear lybrate user Usually low bp is not much of a problem because it can be corrected if you have lot of liquids in your diet and coffee etc. If you are not suffering from symptoms like weakness lethargy then nothig to worry about
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My heart is blocked. My medicines is for whole life or any other advice to clear this blocking?

MBBS
General Physician, Mumbai
My heart is blocked. My medicines is for whole life or any other advice to clear this blocking?
Even if you take treatment for acute episodes with angioplasty than also we do advice to take medication lifetime to prevent such episodes in future.
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Doctor sahib, I am 60 year old and my weight is about 100 kgs and having blood pressure problem and for bp, I am taking medicine. I want want to reduce my weight to 70/75 kg. I am taking one time meal at about 8 p.m. Please guide me, so I can change my life , so no other illness will come in my life. Harish dhawan.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Doctor sahib, I am 60 year old and my weight is about 100 kgs and having blood pressure problem and for bp, I am taki...
Rather than skipping meals, have small meals.Add more of salads, fruits in between meal times so that you don't stay hungry.Reduce oily, fried food, sweets, cold drinks.Have instead sprouts, almonds, raisins, walnuts, roasted chana when hungry.Do brisk walking for 45 mins everyday.
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Blood-Sugar Control

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Blood-Sugar Control

Your Take-charge Tool Kit

Blood-sugar control

Complications of diabetes, such as cardiovascular problems, poor vision, kidney disease, and nerve damage, were once thought to be inevitable no matter how hard you tried to manage erratic swings in blood sugar the core problem of diabetes. But that thinking is no longer acceptable. Several major studies from around the world have shown that if you bring blood sugar into a normal range with drugs, insulin,  diet  exercise, or some combination of these ,you can cut your risk of complication by anywhere from one  third to three quarters. If you’re diagnosed before you develop complications’ it’s possible

To sidestep diabetes-related health problems completely sometime with lifestyle changes alone. Meanwhile, technoleogy for monitoring your own blood sugar continues to improve and  is now remarkably convenient and relatively pain-free.

Lifestyle

Diet and exercise are powerful tools for lowering blood sugar so powerful, in fact, insulin. And using these “power” tools is easier than ever before. Recent research into how foods affect blood sugar has shown that your diet need not be as restrictive as experts once believed. It can include virtually any food you like, as long as you watch your calorie intake. On the exercise side, it turns out that your workouts don’t have to be as vigorous as once thought. Even short health.

Drugs

Earlier generations of diabetes medications have been bolstered by a growing roster of newer drugs that tackle the disease in a variety of ways. In many cases, you can combine these drugs to take advantage of their different modes of operation. The fact that there are also several varieties of insulin (which regulates the body’s use of blood sugar) gives you more flexibility in finding a regimen that matches your lifestyle.

Do you Have Diabetes?

Its human nature not to look for problems if they haven’t already found you which explains why between one third and one half of people with diabetes don’t know they have it.

According to the American College of Endocrinology, half of all people who finally go to their doctor to be tested have already developed some degree of complications. How can you recognize when diabetes is at your door? There are three fundamental ways.

Figure your risk factors.

The first thing to look at is whether any element of your background makes you more likely than the general population to develop diabetes.  Among the most important factors to evaluate are:

 

Family history

If anyone in your immediate family a parent, sibling, or grandparent has had diabetes, you have a higher chance of developing the disease yourself. The extent of the risk depends on the type of diabetes and how closely related you are to the person who has it (the risk is highest among identical twins).

Ethnic group

The most common type of diabetes (called type 2) is most prevalent in African Americans, Hispanic Americans, Native  Americans, and Asian Americans. The other major form is most prevalent in Caucasians, especially those with backgrounds in northern European regions, such as Scandinavia.

Weight

Being overweight significantly raises your risk of developing type 2 diabetes. That makes it one of the most important risk factors because it’s one you can control.

Age

Type 1 usually occurs in children or teens (it’s rarely diagnosed after age 30). Type 2 generally develops after age 40, although it’s becoming more common in younger people.

Keep a sharp eye for symptoms

While the signs of diabetes can be subtle at first, they’re not impossible to pick up on. The longer diabetes progressed, the more likely symptoms are to become obvious and troublesome. The hallmarks of diabetes are:

  • Excessive thirst

 

  • Increased appetite

 

  • Frequent urination

 

  • Fatigue

 

  • Blurred vision

 

  • Frequent infections

 

  • Tingling in your hands and feet

 

  • Sexual dysfunction

 

Get tested

Tests for diabetes are easy they involve nothing more painful than a finger prick to draw a drop of your blood (although some tests require that you prepare by fasting ahead of time). It’s best to see a doctor for a full evaluation if your want to nail down your diagnosis: blood screenings at health fairs or malls provide less accurate results than those your doctor can give you. If your results fall short of a diagnosis but your background suggest you’re at risk, schedule a return visit at least every year to make sure nothing’ changed.

What you can expect

When you’re diagnosed with diabetes, your doctor will need to cover a lot ground in a short time. In fact. In fact, he’ll want to know virtually everything about you: eating patterns, weight history, blood pressure, medications you’re taking, whether you smoke or drink, how satisfying you find sex, how many kids you’ve had, any family history of heart disease, and any treatment you’ve received for other problems, including endocrine and eating disorders. If you’re a woman, you’ll woman, you’ll even be asked about your children’s development. Your doctor isn’t prying. All of this information has a bearing on your condition and the management program you’ll eventually follow.

Your doctor will also want to do a thorough physical exam, including a cardiac workup that may involve an electrocardiogram (which records the heart’s electrical activity) and a careful look at your mouth, feet, eye, abdomen, skin, and thyroid gland. You’ll have a battery of tests, including a blood-lipid test for cholesterol (among other things) and at least two different blood-sugar tests one that shows what your blood sugar is right now and the other, what it has averaged for the past two to three month.

Where Do you Stand?

Your doctor looks at a lot of variables when deciding how to treat your diabetes, but he’ll  pay special attention to one in particular: your blood-sugar readings. If your blood sugar is sky-high in your initial assessment, you may go straight to drug and insulin therapy until your numbers are brought down. If you have type 2 diabetes, once your blood sugar has stabilized and you begin making lifestyle changes, you may be able to go off insulin and other medications.

One of the numbers your doctor will zero in on is your fasting blood-glucose level, a key test of blood sugar. While other tests also need to be considered and each case must be managed individually, you can roughly anticipate your options depending on what your fasting blood-glucose levels are (numbers are expressed as milligrams per deciliter). As a general guideline:

  • If fasting blood glucose is between 110 mg/dl and 125 mg/dl, you have prediabetes (also known as impaired glucose tolerance), a condition in which elevated blood sugar levels significantly raise the risk of developing diabetes. You’ll be advised to start eating a healthier diet and to get more exercise, but you’re unlikely to get a prescription for drugs or insulin.

 

  • If fasting blood glucose is 126 mg/dl to around 140 or 150 mg/dl. You have full-blown diabetes, but you’ll probably still be able to control your blood sugar with diet and exercise, depending on your condition and results from other tests.

 

  • Once fasting blood glucose exceeds 150 mg/dl and ranges to 200 mg/dl, it’s likely you’ll need drugs in addition to diet and exercise. You may also need occasional doses of insulin for better control at certain times of the day (after meals, for example) when blood sugar tends to be higher.

 

  • When fasting  blood glucose goes above 200, you may need drugs or 24-hour insulin coverage-possibly both along with lifestyle changes.

 

FASTING BLOOD-GLUCOSE LEVELS AND LIKELY TREATMENT

Prediabetes             -            110-125                -                      Diet Exercise

Diabetes                   -            126-140                -                      Diet Exercise

Diabetes                   -            150-200                -     Diet Exercise Drugs occasional insulin

Diabetes                   -             200+                     -    Diet Exercise Drugs or 24-hour insulin coverage

2 people found this helpful

I am 38 years old my weight is 68 kg, suffering from high triglyceride cholesterol 255 please prescribe any ayurvedic medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 38 years old my weight is 68 kg, suffering from high triglyceride cholesterol 255 please prescribe any ayurvedic...
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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What is to be done for low bp? What are the effects of having low bp? why shouldn't a person with low bp donate blood?

MBBS
General Physician, Faridabad
there is no medicine for low bp. increase salt intake, coffee,drink 3-4 litre of water daily. thanku you no blood donation
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Always my blood pressure is high even I take blood pressure tablet regularly. Please give the solution of this problem.

MD - Consultant Physician
Cardiologist, Kolkata
Always my blood pressure is high even I take blood pressure tablet regularly. Please give the solution of this problem.
Get it tested properly by experts and polytherapy of drugs needed along with associated symptoms management. Furter investiations may be required if still not controlled.
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Coronary Artery Disease - Know the Primary Signs!

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Coronary Artery Disease -  Know the Primary Signs!

Your heart is the most important and vital organ of all and regulates the flow of heart to all parts of the body. Thus, the valves and the arteries which take the blood to your heart are also an important component in ensuring that the circulation is constant. Thus, any hindrance to this process will put a lot of pressure on your heart and lead to more serious problems in the long run. Coronary artery disease is one such problem and can seriously put the health of your heart at risk.

What is coronary heart disease?
Coronary arteries are very important blood vessels, which carry nutrients, blood and oxygen to your heart. If the level of bad cholesterol is high in your blood, it will start leaving deposits on the walls of the arteries which are commonly known as plaque. This plaque will start building up over time causing blockage of the arteries and disrupting proper blood flow. Excessive build up of the plaque may then rupture the lining of the plaque. This will then induce blood clotting and further prevent the normal flow of blood.

Symptoms
Primary symptoms may include

  1. Shortness of breath: This may occur while you are exercising or performing activities which are mildly exerting.
  2. Heart beats very hard and fast: Your heart may beat very hard and fast, especially when doing everyday activities such as climbing stairs or walking for a prolonged distance.
  3. Angina or chest pain: You may experience pain in your chest as if someone was pressing against it with a lot of force. Angina is also triggered due to stressful activities or even emotional stress. It usually occurs on the left or the middle of the chest and may even be felt in the back, arms, and neck.
  4. Heart attack: Heart attacks are the most common and the most serious complications of coronary heart disease. You would feel extreme pain, akin to crushing on your chest, shoulder, or arm. It may even be accompanied by jaw pain, and sweatiness.

Treatment
Non invasive forms of treatment are always preferable rather than invasive surgeries or procedures to treat coronary heart disease, especially where the risk of serious complications such as heart attack are still on the lower side. Some of the treatments used for coronary heart disease are as follows:

  1. Making lifestyle changes: Quit smoking, reduce alcohol consumption along with consumption of regulated diet will automatically start cleaning plaque that has built up within the arteries. Losing weight also tends to help.
  2. Medications: Special medications can take care of cases wherein the deposits are still lesser and the plaque buildup can be removed without the requirement of extensive surgery. Anti-cholesterol medications are one example of this.
  3. Surgical procedures: These are usually employed when the blockage is severe and cannot be corrected by the conventional methods mentioned above. Some of the procedures are angioplasty, stent replacement, as well as coronary artery bypass surgery. If you wish to discuss about any specific problem, you can consult a cardiologist and ask a free question.
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My daughter in law is 28 and married two months ago and she was feeling weakness and some time temrature and when checked by doctor her blood pressure was 70/100 and she advised for good diet as milk full cream with protinex two time and apple and orange fresh juice etc with iron capsouls and calsium tab and she was given regularly and his diet is also good but her blood pressure is not changing from70/100. What can we doo. Can be checked in big hospital. Her height is 6-8 and weight is 59 kg. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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