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Dr. Srinarayanan Reddy

Ayurveda, Mumbai

600 at clinic
Dr. Srinarayanan Reddy Ayurveda, Mumbai
600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Srinarayanan Reddy
Dr. Srinarayanan Reddy is a popular Ayurveda in Nalasopara East, Mumbai. He is currently associated with Support Hospitals in Nalasopara East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Srinarayanan Reddy on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Devi Kutir, J.B.S English School Lane, Alkapuri, Nalasopara East,Landmark:Near Siddhivinayak Temple, MumbaiMumbai Get Directions
600 at clinic
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I have black spot as well as pimples on my back. I use the pimples removal cream but not response.

MD - Homeopathy
Homeopath, Aurangabad
I have black spot as well as pimples on my back. I use the pimples removal cream but not response.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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How to decrease blood pressure and how to decrease sugar? What is use for healthy?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to decrease blood pressure and how to decrease sugar? What is use for healthy?
Hello, Avoid table use of salt. Have high fiber diet. Include fruits like melons, pomegranate, berries in your diet. Walk atleast for an hour everyday. Avoid ready to eat, processed products completely. Avoid sweets, pastries, sugar based candies.
1 person found this helpful
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How often can we take sweets per a day &what should be done immediately after taking them inorder to prevent damage to teeth?

Certified Implantologist, BDS
Dentist, Chennai
How often can we take sweets per a day &what should be done immediately after taking them inorder to prevent damage t...
take them in minimal quantities, soon after having them swish your mouth atleast with plain water..happy diwali
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I am 22 years I regularly use to sleep at 11: 30 and wake up at 7. should I chance my sleeping habits, also i am thin my face is becoming contrast what is the food you suggest?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 22 years I regularly use to sleep at 11: 30 and wake up at 7. should I chance my sleeping habits, also i am thin...
avoid day time sleep, avoid tea/coffee in late evening and after. avoid stress. 8 hours of sleep is ok.. 10 pm to 6 am is good timing.
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I want to loose weight so which is the most effective way to lose weight and being fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose weight so which is the most effective way to lose weight and being fit.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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I have acne spots how to get rid of it, I am very worried about it please tell me the solution of this problem.

MD - Homeopathy
Homeopath, Aurangabad
I have acne spots how to get rid of it, I am very worried about it please tell me the solution of this problem.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I m 28 yrs woman. My problem s fat belly. That s looks like 9 month pregnancy. And my hand n legs are normal size. Centre porion s boring for me. I have back pain because of that. So I cant do exercises. My height s 158cm and weight s 69kg. Can you please tell me solution to reduce belly fat.

BHMS
Homeopath, Faridabad
I m 28 yrs woman. My problem s fat belly. That s looks like 9 month pregnancy. And my hand n legs are normal size. Ce...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am suffering hair loss problem from last 6 years. I used english medicines as well as Ayurveda medicines but no use. How can I get back with my hair (how to regrowth my hair)

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering hair loss problem from last 6 years. I used english medicines as well as Ayurveda medicines but no use...
You need to go for prachhan karma first at a panchakarma centre & start oral medicines that reduce the pitta in body. Avoid taking excess salt, spices & sour foods.
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I am 25 years old male. I think I am suffering from generic depression. What should I do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please see a psychiatrist/ counsellor in your city. Take care of your stress and eat healthy. Exercise regularly to keep your heart rate up. Meditate and do pranayama to increase oxygen intake which automatically reduces anxiety and stress. Do away with time wasting activities and incorporate things that will bring harmony and meaning into your living and life. Counselling helps a lot in dealing with stress and depression. Click on private chat to consult.
2 people found this helpful
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How to stop hairfall at home? I use Aswini hair oil, It works a bit, But still it's not stopping, Please help,

Vaidya Visharad
Ayurveda, Narnaul
How to stop hairfall at home?
I use Aswini hair oil, It works a bit,
But still it's not stopping,
Please help,
Trim off damaged and split ends frequently, as they obstruct the hair growth process and make the edges of your hair strands weak.
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Sir/Maam 5 days ago I took 3 puff from marijuana joint and since then I am feeling really weird like I have foggy brain ,I can't think properly ,anxiety ,dizziness and I feel like I am still high. Please help me as this is really freaking me out and also I am not chain smoker I smoked only 5 times in my life.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/Maam 5 days ago I took 3 puff from marijuana joint and since then I am feeling really weird like I have foggy bra...
Dear Lybrate User, Please consult a General Practitioner at the earliest. You need to de-tox your body first, so that the effects of marijuana wear out faster. If you wish you may consult a Doctor for De-addiction medicine for your habit of smoking. Take care.
1 person found this helpful
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I Am 21 years old from last night I have a pain in my back just little above my kidney. What would be the reason for the pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I Am 21 years old from last night I have a pain in my back just little above my kidney. What would be the reason for ...
There can be any one of the few reasons of your back pain and can be diagnosed only after a thorough physical examination and diagnostic tests like ultrasound abdomen and xray spine lumbar--------the reasons for your pain can be----------- 1. Referred kidney stone pain---------------- 2. Muscular spasms /stiffness------------ 3. Lumbar spondilitis due to excessive weight-------------- but final diagnosis can only be made after a thorough case study------
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I am 18 years old male having addiction of Internet. Its effect on my health please gove suggestions for it.

MBBS
General Physician, Mumbai
Get involved with somekind of physical work and take the help of your family members and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 19 year old guy my height is not increasing please suggest something to I crease it.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 19 year old guy my height is not increasing please suggest something to I crease it.
I advise u to start taking following medicines1 vidari 2 ashwagandha 3 shatavari .mix the powder if these three and take one tsf two times daily with milk
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Get Your Portions Right

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Get Your Portions Right

Get portion sizes under control!

Researchers have found that portion sizes have grown over the past 20 years, not only at restaurants, but in our homes as well. But why have portions gotten so big?

Producing food is cheaper now than it was 20 years ago, with the advent of various technologies and more efficient farming. However, instead of lowering prices, food producers realized that if they increased the portion sizes, even a little, they could increase the cost of the item. We as consumers saw the larger sizes as a better value (which it is, purely from a monetary stand point). So for example, we were getting 50% more product for only 16% more money. Hard to resist, isn’t it?

Over time we, as consumers, have been conditioned to seek out" value sizing" oversized portions begin to look normal to us. And to make the vicious cycle complete, research has shown that whether you really want so much food or not, the more you're served, the more you eat.

So.. What to do?
The first step to control overeating is to recognize how much you are actually consuming. It’s important to understand that portion sizes are different than serving sizes.

Portion size = Amount of food you decide to put on your plate to eat
Serving size = Standards set for foods in the all the food groups

In other words, to get control over your portions, you need to make sure you know exactly how many servings you are consuming at a time. Ideally, your portion size would equal just one serving. But if it doesn’t, you need to account for the calories accordingly.

Start adjusting your portion sizes in your own kitchen: Switch to smaller plates, bowls, and cups.

The key to maintaining a healthy weight is all about portion control. It's not about giving up foods you enjoy, but rather controlling the portions.

25 people found this helpful
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I am 23 years male I am feeling weak since last 2days and I am not feeling hungry.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Some Days my semen ejected in the sleeping time, this have any problems? what I do?

MBBS
General Physician, Delhi
Some Days my semen ejected in the sleeping time, this have any problems? what I do?
This is called nightfall which is very much normal in your age. No treatment required. Avoid fast food, spicy meals, porn. Daily walk 30 minutes and yoga.
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I have noticed blood during stool start in morning. I have noticed from last two days. Out of 6 times motion, 3 times noticed blood during startup of stool. Kindly suggest what to do?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it may be piles or constipation induced. Presently try to avoid oily spicy stuffs, nonveg. Take more liq green leafy veg fiber fruits curd for better digestion.
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BDS
Dentist, Cuttack
White Spots in mouth leads to ORAL CANCER. CONSULT FOR DENTAL CHECK-UP
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