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Dr. Sourab Sampath

Homeopath, Mumbai

Dr. Sourab Sampath Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sourab Sampath
Dr. Sourab Sampath is a trusted Homeopath in Khar West, Mumbai. He is currently associated with Dr. Batra Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sourab Sampath on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Batra Clinic

5/6 Agnelo House, 2nd Floor S. V. Road, Khar West, MumbaiMumbai Get Directions
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I do gyming for last 1 Year my trainer telling me to start taking whey protein but I heard that these supplements are not safe is it true? If it's false which protein I should go for any suggestions would be appreciable.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I do gyming for last 1 Year my trainer telling me to start taking whey protein but I heard that these supplements are...
Take protein from natural sources.. # NV .. Egg/ Chicken / Fish # V.. Dal's / Beans /Soya chunks/Mushrooms./ Milk products Avoid Supplements. Dont waste money over such things
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I m taking thyrox50 dose everyday will tha thyroid ever be cured or I have to take it lifetime

SENIOR RESIDENCY-ENDOCRINOLOGY, FELLOWSHIP IN DIABETES AND ENDOCRINOLOGY, MD, MEDICINE
Endocrinologist, Bangalore
There is no cure . But it can be nicely controlled. Whether or not u need it life time for that u need to do a test called anti tpo. Kindly do that test along with tsh and revert back.
1 person found this helpful

Attention- Do Not Use Ear Buds

MD in Community Health Administration, MS(ENT)
ENT Specialist, Meerut
Never use ear buds for removing your dirt and wax etc- it may lead to further displacement of wax near ear drum.
14 people found this helpful

I have backache from two months. L am having pain while picking any heavy object. please suggest me the remedy or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have backache from two months. L am having pain while picking any heavy object. please suggest me the remedy or med...
Get done x-ray soon, backache may worst if you avoid or take it lightly. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

I am facing stomach infection due to food poisoning. How to cure the stomach infection/food poisoning problem?

MBBS
General Physician, Delhi
Take plenty of ORS with mineral water. Take tablet ornof twice a day for 3 days. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
1 person found this helpful

Hllo doctor. .Actually meri health kaafi weak rehti hai .main kaafi fruits and or bhi food khata hoon lekin meri health main improvement nhi hoti .main kaafi patla lgta hoon or main lazy feel krta hoon .give me suggestion for it.

DHMS (Hons.)
Homeopath, Patna
Hllo doctor. .Actually meri health kaafi weak rehti hai .main kaafi fruits and or bhi food khata hoon lekin meri heal...
Hello, Lybrate user, you should go for a stool routine, test for diabeties, liver function test to assess the position of yours. I am of the opinion, you suffer from intestinal. Parasites. Moreover, till reports reach me, tk, the undernoted homoeo medicine: @ Cina 1000-6 pills, wkly. •tk, plenty of water to eliminate toxins hydrating your body.•your diet be easily digestible on small intervals to avoid gastric disorder which might add your problem, too. •avoid, junk food, alcohol, nicotine, piza, burger, samosa etc, please. Report, soon, not openly. Your feedback matters for further follow up. Please. Tk, care.
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I have a sexual problem I loose erection quite early and can't maintain the erection for a longer time I ejaculate quite early, is there any medicine or treatment for same.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a sexual problem I loose erection quite early and can't maintain the erection for a longer time I ejaculate qu...
One of the simplest home remedies 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
1 person found this helpful
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I am using Specs for last 17 years n my no. Is -7.5 n - 8.6. But still specs no. Is increasing. Feeling stress in eyes n pain. My cornea thickness is less. Can I go for laser specs removal treatment? Is it possible after some time of I have to use specs again. And also advice for as I see inside the eyes flying black spot?

M.Optom, D.Opt
Optometrist, Noida
I am using Specs for last 17 years n my no. Is -7.5 n - 8.6. But still specs no. Is increasing. Feeling stress in eye...
If your cornea is already thin, you should not think of lasik correction at all. As you have mentioned that your myopia is still increasing, try rgp rigid gas permeable lenses to control myopia.
1 person found this helpful
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Is spanish fly liquid safe to give for uterus removed women to get sex feeling but ovaries are not removed is it safe to give few drops in juice for her?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Is spanish fly liquid safe to give for uterus removed women to get sex feeling but ovaries are not removed is it safe...
Sapanish fly liquid is not adequately researched for safety or to increase sexual desire. I would suggest to refrain from it.
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I am 14 years old and I am becoming fatty day by day I want to loose 20 kg weight but with my busy school schedule it is not possible.

BAMS
Ayurveda, Ambala
I am 14 years old and I am becoming fatty day by day I want to loose 20 kg weight  but with my busy school schedule i...
Dear. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. For arms, take a bottle of 1 litre water filled bottle. Hold it in hand and raise you hands without moving elbow. Repeat for both arms for 5-10 times. It makes your arms slim and in proper shape. * do not eat fastfoods and soft drinks, as they have high calories.
9 people found this helpful
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Im a epilepsy patient before after that I went medication under neuro doctor. Now im completely fine. Can I get marry, have sex and Kids in My Life? Is that okay for me and my children. Please assist me.

M.D.PSYCHIATRY
Psychiatrist, Jaipur
Im a epilepsy patient before after that I went medication under neuro doctor. Now im completely fine. Can I get marry...
Yes you can get married n have children. Epilepsy is a common illness with very good treatment options. Though some genetics carry risk of transferring illness to your kids. But chances are minimal and it is not a contraindication for marriage.
1 person found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

BHMS
Homeopath, Ludhiana
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hello. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff. Remove these causes first and also follow these steps:- 1. For hair growth eat healthy diet. 2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arsenic hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. 11. Onion juice is good in controlling hair fall. Take 3 spoons of onion juice and add one spoon olive oil in it. Mix this and apply on hair. Wash hair after 2-3 hrs or you can apply this at night time and wash hair next morning. If you want medicine for hair growth revert back.
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Hi I have my girlfriend her age is 28 and 55kg weight often we talk each other on different topics and my girlfriend feeling wet when we talk about sex. When we start romance aftr 3 minutes she is feeling wet and little fluid comes out. Is it ok? Please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I have my girlfriend her age is 28 and 55kg weight often we talk each other on different topics and my girlfriend ...
That is absolutely normal responce to get wet. Body produces this liquid from bartholin gland to facilitate penile insertin or sex. It also suggest that her hormones are also normal.
2 people found this helpful
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Hello sir, good evening sir my question is, i'm suffering from cold & cough khasi since last 2 weeks and didn't took any medicine please should I take medicine or not if yes then please suggest me some medicine. Thankyou.

MBBS
General Physician, Delhi
1) simply take a lovocetrizine 5mg at night for 3 days 2) any cogh expectorant like benadryl dry cough 1tsp three times 3) if not relieved consult a doctor.
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Can we live longer like for a hundred years if we eat healthy and taking good supplements or superfoods, exercising etc. And lead a disease free life?

MBBS
General Physician, Mumbai
Can we live longer like for a hundred years if we eat healthy and taking good supplements or superfoods, exercising e...
In this world as of today anything above 75 years is a bonus and if you maintain your body well than you can cross the 100 mark.
2 people found this helpful
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I am suffering from white discharge problem since last 6 months. Please suggest remedy. I'm 24 years old & weight is 45kg. & unmarried.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Since you are not married and unless you are sexually active no need to worry about the white discharge. Some amount of discharge is normal. If it is associated with itching, smelling and bloodstained then it will require treatment. You can try a deworming course.
1 person found this helpful
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I'm 18 year old n already have lost a lot of hair and still facing the problem of hairfall .the frontward scalp looking balded types .now what can I do for its remedy? Is it possible to regrow the hairs if yes then how? Please suggest me something.

BHMS, DEMS
Homeopath, Pune
I'm 18 year old n already have lost a lot of hair and still facing the problem of hairfall .the frontward scalp looki...
Although hair loss is not a life threatening condition but it can be a source of constant stress and worry in the persons affected by it. A person suffering from hair loss possesses lower self esteem and self confidence levels, and also feels embarrassed when in company of other people. Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines.
1 person found this helpful
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