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Dr. Soonawalla Darius F

Orthopedist, Mumbai

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Dr. Soonawalla Darius F Orthopedist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Soonawalla Darius F
Dr. Soonawalla Darius F is a popular Orthopedist in Mumbai, Mumbai. You can meet Dr. Soonawalla Darius F personally at Jaslok Hospital & Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Soonawalla Darius F on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jaslok Hospital & Research Centre

#15 - Dr. Deshmukh Marg, Road No - 2, 2nd Floor, Pedder Road. Landmark: Near Safiya College, MumbaiMumbai Get Directions
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I have desk job, I will be working 9 hrs per day, usually I get back pain. Tell me some tips to not to get pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have desk job, I will be working 9 hrs per day, usually I get back pain.
Tell me some tips to not to get pain.
Stretching the body for few minutes every hr or two and walking for two three minutes minutes every hr in office itself will help you. Try to drink Nycanthes leaves boiled in water 1 glass every day. If can't get, pl drink other herbal combos at least once a day at home.
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I have ankylosing spondylitis from 2 year back, and so much pain in the morning, main pain is my left side hip pain from 2 years and it is not moving any where but the other pain is move . Can you suggest me what is the good treatment for me allopathy or ayurvedic or homeopathy Tell me ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have ankylosing spondylitis from 2 year back, and so much pain in the morning, main pain is my left side hip pain f...
Tk physiotherapy treatment and exercise with any treatment. Avoid toward bending lifting weight. Do spine extension exercise.
2 people found this helpful
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Hello sir , I am Naveen and I am 26 years old , unmarried male . While in school days I used to play football very much . But now I feet uncomfortable to sit in a chair for a longer time . Went for check up and took x ray was noticed that my tail bone has been injured . Since now for more then 3 years I am suffering back pain and not able to lie and sit in a chair properly for more then a hour . So what should I do now for getting permanent cure .

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello sir , I am Naveen and I am 26 years old , unmarried male . While in school days I used to play football very mu...
Sir you damaged your spinal muscle by playing football where unknowingly you used your spine muscle rather than let or glutes muscle. They have not engough power to sustain for long time. You have right leg muscle. Go through physical examination by physiotherapist near to you. He /she will make you. Painless and comfortable with right guideline.
1 person found this helpful
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Mind Your Back

BAMS
Ayurveda, Bangalore
Mind Your Back

The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.

Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .

Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.

Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.

Lying -  The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.

Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.

Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.

Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.

Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.

3 people found this helpful

Hello doctor, I used to have very thick volume of hair, but for few months suffering from hairfall and hairs volume is getting thinner from inside. So what should I do to retain thick volume of hair and what kind of shampoo should I use? Should I use conditioner after shampooing. Please get back to me soon. Thank u.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello doctor, I used to have very thick volume of hair, but for few months suffering from hairfall and hairs volume i...
Medicine German arnica mont 200, 4-5 drops orally single dose morn / weekly 2 doses Mixed fruit juice daily evening
2 people found this helpful
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I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experience pain and a little bit vibrations Please help.

Physiotherapist, Hyderabad
I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experi...
Hi. The symptoms which you are describing may be because of improper handle position of your bike. Try to check that. And pain is more now. Try hot water formentation and few physio sessions. Good luck.
1 person found this helpful
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I had nerves pain around the neck when I do heavy physical works, the pain is very high please tell me what to do.

BAMS
Ayurveda, Ambala
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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Hello doctor I am a 23 years old female. Suddenly I am experiencing pain in my left upper thigh joint (where the the leg bends). What can be the reason? Is it serious? Also from few days left knee pain while getting up after sitting for long.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Hello doctor
I am a 23 years old female. Suddenly I am experiencing pain in my left upper thigh joint (where the the ...
You Small pain in knee joint for Long sitting If climbing the steps, you should avoid for some time Still there was Pain please call to Orthopedics for Further Help.
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I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain killer, but no result. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain kil...
Nw start physiotherapy treatment for few days then start gentle exercises of ankle but avoid weight on ankle and avoid overstrain activity of ankle.
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I have back pain & stomach pain during menses time. I used to take paracetamols or dolo. Is that any problem by using this? And how can I stop this pain. Give me some tips.

BPT MIAP
Physiotherapist, Chennai
I have back pain & stomach pain during menses time. I used to take paracetamols or dolo. Is that any problem by using...
Of course mam, doing your periodical cycles try taking hot water, fenugreek, and if possible also eat 2to3 neem leaves in empty stomach. Take some proper good rest. Eat well. Try avoid taking outside food and oily foods. Take boiled food items. Follow this. And don't forget to do exercise regularly .
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