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Dr. Sonia

Acupressurist, Mumbai

100 at clinic
Dr. Sonia Acupressurist, Mumbai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia
Dr. Sonia is a trusted Acupressurist in Andheri West, Mumbai. She is currently associated with Dr. Sonia in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sonia on Lybrate.com.

Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 39 years of experience on Lybrate.com. You can find Acupressurists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sonia

No. G4, Harmony Building 3rd Cross Road, Lokhandwala, Andheri West Land Mark: Near Lotus PetrolMumbai Get Directions
100 at clinic
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I want to grow my hair more than 3 inches within 1 week. Please tell me what should I do.

DHMS (Hons.)
Homeopath, Patna
I want to grow my hair more than 3 inches within 1 week. Please tell me what should I do.
Dear, lybrate user it does not yield so fast. Certain tips r to b taken consideration under noted. Take, plenty of water to moisten your scalp. Go for meditation to nourish hair follicles to produce shining hairs. Take, apples, carrots, cheese, almonds. Walnuts, spinach, pumpkins. Take, homoeo medicine. @ wiesbaden 30-6 pills, thrice a day. Avoid, dust, smoke, scorching sun, caffeine, junk food. You may contact for" alopecia pack" for advance therapy for hair growth. Take, care.
2 people found this helpful
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I am experiencing hair fall for the past two months and my hair density has gone low drastically. Kindly suggest some way out.

BHMS
Homeopath, Faridabad
I am experiencing hair fall for the past two months and my hair density has gone low drastically. Kindly suggest some...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
1 person found this helpful
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How to get rid of muscular pain or scrotal pain if there is no known swelling visible.

Pain Management Specialist,
How to get rid of muscular pain or scrotal pain if there is no known swelling visible.
It may be refferd pain of leg. And used different type of innerwear they will help you to subside pain.
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How should I get rid of ingrown hairs and marks caused by it. please suggest some cure for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How should I get rid of ingrown hairs and marks caused by it. please suggest some cure for it.
The best way to get rid of ingrown hair is to exfoliate it on alternate days with a good scrub and loofah. After than massage for some time like 10 minutes with oil. This will remove dark spots and prevent ingrown hair.
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I am having very bad bald patches on head and all hairs are thin tried minoxidil and propecia but they are giving adverse effects like mouth swelling. please help.

Trichologist
Dermatologist, Mumbai
I am having very bad bald patches on head and all hairs are thin tried minoxidil and propecia but they are giving adv...
Hello, you are allergic to minoxidil local application. Try to avoid using it. Hair thinning needs proper diagnosis and the treatment. There are certain supplements and local application which will not lead to any side effects. Consult trichologist.
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My whole body is paining I cannot sleep my mind not working irritation no mood of talking to anyone my nose is running and no food no comfortable feeling please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My whole body is paining I cannot sleep my mind not working  irritation no mood of talking to anyone my nose is runni...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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My age is 20. But my hair is so thin and brown and very dry. So please suggest me how can treat for thick and shiny hair permanently.

C.S.C, D.C.H, M.B.B.S
General Physician,
My age is 20. But my hair is so thin and brown and very dry. So please suggest me how can treat for thick and shiny h...
Massage your hair and scalp with warm coconut oil and leave it and keep massaging for at least 30 to 45 minutes. Rinse it out thoroughly and wash your hair without using a shampoo. ... Another option is to mix olive oil with some honey and apply the mixture on your hair. Massage the scalp and Leave it on for at least 30 minutes and then wash your hair.with water
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From last 3 weeks there was lots of hair loss problem. And it was increasing. I had tried. Every shampoo. Please suggest me the procedure to prevent hair loss.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
From last 3 weeks there was lots of hair loss problem. And it was increasing. I had tried. Every shampoo. Please sugg...
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes, take tablet keralego men daily for six months.
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My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of joint pain is this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Reasons for limping after total hip replacement wihout any trauma nor any contributory reasons after two and half years of surgery.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
There is nothing to do with medicines for limping it is purely pathological and poor rehabilitation a good rehabilitation on advise of surgeon's (who operated on ur- thr) and gait training exercises may correct to certain extent as it is 2 1/2 years old of post surgery weight should be 62 kg is ideal for you.
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I am a 50 year old non diabetic male. I have pain in my calves only at specific points and it feels like its parallel along some blood vessels. Pain is not radiating anywhere else. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 50 year old non diabetic male. I have pain in my calves only at specific points and it feels like its parallel...
Hi pain at calf region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance.
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I am 20 years old. I am suffering with white hair problem. Please me to avoid it.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 20 years old. I am suffering with white hair problem. Please me to avoid it.
Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I am having pain in the thighs and in the calf muscles. Numbness in feet since 1 year. Doing exercises. Still the is not completely gone.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having pain in the thighs and in the calf muscles. Numbness in feet since 1 year. Doing exercises. Still the is ...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I have started hairfall and my beard and hair started getting white I am 30 years old. What should I do.

BAMS
Ayurveda, Ambala
I have started hairfall and my beard and hair started getting white I am 30 years old. What should I do.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 77 years old male, and have undergone spine surgery for treating back pain which is almost cured. But now I find it difficult to walk without a walker. Some doctors say it is a balance disorder problem. I am taking allopathy medicines for blood pressure and , cholesterol which are under control. Please suggest some ayurvedic medicines for enabling me to walk. Thanks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 77 years old male, and have undergone spine surgery for treating back pain which is almost cured. But now I find...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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Exercise for Knee Health

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
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Exercise to prevent knee damage

3818 people found this helpful

My hairs are turning white I have many white hairs what should I do? I use hair wax I don't use any hair gel or spray.

BAMS
Ayurveda, Ambala
My hairs are turning white I have many white hairs what should I do? I use hair wax I don't use any hair gel or spray.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I have hair fungal problem and doctor prescribed me halox lotion and kenz-sal lotion. Will you please advise me how to use both lotion because doctor is out of station that's I couldn't contact him.

MD Dermatology, Fellow of cutaneous and laser surgery, MBBS
Dermatologist, Kolkata
I have hair fungal problem and doctor prescribed me halox lotion and kenz-sal lotion. Will you please advise me how t...
Ok. Apply the lotion on scalp twice daily. And use the shampoo thrice weekly. First rinse your hair with normal shampoo which you use. Then apply the medicated shampoo and leave for 2-3 mints. Now rinse. Hope this will benifit you.
6 people found this helpful
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I am suffering with heel pains since one month I replaced shoes, With hot & cold water tried no use, pls suggest me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering with heel pains since one month
I replaced shoes,
With hot & cold water tried no use, pls suggest me.
Hello lybrate user, can be calcaneal spur / heel spur it is overgrowth of the bone or plantar fascitis use soft sole footwear use silicone soles with socks hot water fomentation twice daily god bless you.
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