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Dr. Sonal Momania

Homeopath, Mumbai

400 at clinic
Dr. Sonal Momania Homeopath, Mumbai
400 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonal Momania
Dr. Sonal Momania is one of the best Homeopaths in Mumbai, Mumbai. You can visit her at Yash Eye Care & Polyclinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Momania on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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First Foor, Pearl Building, D K Sandu Marg, Above Hotel Malhar , Chembur, Landmark: Near Sai Mandir, MumbaiMumbai Get Directions
400 at clinic
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I am very thin. So sir, please help me by giving for do a good and a healthy body.

BAMS
Ayurveda
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I am very thin. So sir, please help me by giving for do a good and a healthy body.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

I have undergone bypass heart surgery at forte Bangalore. I have sugar from 10 years. I am not understanding how to maintain my health like before. So please guide me to lead a healthy lifestyle.

PDDM, MHA, MBBS
General Physician
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I have undergone bypass heart surgery at forte Bangalore. I have sugar from 10 years. I am not understanding how to m...
To lead a healthy lifestyle, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.

I have a desk job and in the last 2 year, my weight has gone up from 60kg to 85kg. I want to lose weight. Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I have a desk job and in the last 2 year, my weight has gone up from 60kg to 85kg. I want to lose weight. Please help...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.

She is only 12years[approaching] old. But she have already big breast n excessive growth of hair in her genital part. And she tell me that last week she did masturbation. But she is not having periods. Why is this doctor? Did sexual behaviour starts early in 12? She is really behaving very sexually. She watches porn movies. Did that causes this? How can we reduce it? please help

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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She is only 12years[approaching] old. But she have already big breast n excessive growth of hair in her genital part....
If she has overdeveloped breasts and extra hair growth with hypersexual behavior, then this might well be precocious puberty or Hormonal imbalance. I would sincerely advice you to consult a Endocrinologist and Gynecologist. Investigate her for a hormonal profile thoroughly. In case of persistent behaviour problems in spite of a normal hormonal profile consult me online for medical assistance

She is been suffering from pollysistic ovarian syndrome. What is the treatment and whats the final cure or option for this.

BGO
Gynaecologist
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If this is diagnosed case of pcod then consult gynaecologist as treatment should be under proper supervision of doctor.

I am 30years old and I am not able to sleep properly and I am suffering severe headache? What is the remedy for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 30years old and I am not able to sleep properly and I am suffering severe headache? What is the remedy for this?
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner

I am 20 year old. I am not getting periods from last 2 months. What should I do?

BHMS
Homeopath
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Some times simple hormonal imbalances also causes irregular periods. Better to take homoeopathy medicines for this. Tell me your last menstrual period date.

Hello doctor I'm 20 years old I've normal sized penis but it's not completely erecting from few days. Means it's not getting it's complete size and hardness during sex. Please advice me what to do.

BHMS
Homeopath
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Hello doctor
I'm 20 years old I've normal sized penis but it's not completely erecting from few days. Means it's not ...
Dear lybrate user, since you are only 20 years of age, it is quite uncommon to suffer from erectile problem. To get rid of erectile dysfunction you need to take homoeopathic mother tincture yohimbinum q, 30 drops, thrice daily, after meals, in a cup of water.

I cannot give a complete sneezing it is stifled involuntarily but when I have cold all is well and I can sneez without stifling.

MBBS
General Physician
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allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation. it will help. Thank you

I am very tired not slept frm two days and some depression caught me. And feeling seek always what can I do. And some headchaqe.

PDDM, MHA, MBBS
General Physician
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I am very tired not slept frm two days and some depression caught me. And feeling seek always what can I do. And some...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.

How to reduce weight. I am male 39 years 88 kg, 178 cm height. All parameters are normal. Even after doing exercise weight loss is not happening. Any medicine will help me to reduce weight along with diet and exercise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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How to reduce weight. I am male 39 years 88 kg, 178 cm height. All parameters are normal. Even after doing exercise w...
Hello, May be you are working out efficiently. Try and, monitor your exercise with the help of qualified fitness trainer. If the diet is not correct, you cannot expect fruitful results. Close monitoring of diet is also, required. Weight loss happens when calorie output exceeds calorie input.

What is the basic treatment for a sugar patient?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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What is the basic treatment for a sugar patient?
DIABETIC DIET ADVICE: ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes

I am 24 year old n I have gain my weight abnormally. What to do can please suggest me.

MSc
Dietitian/Nutritionist
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I am 24 year old n I have gain my weight abnormally. What to do can please suggest me.
Hi lybrate-user Trying to lose weight? You must have come across a lot of different diets and exercises for weight loss, but if you want all these recommendations to work for you effectively you will have to team them up with some golden rules of losing weight. Follow these simple yet crucial diet rules and see your weighing machine dancing to your tune. Eat Only When You Are Hungry : Just because the clock says it’s your lunch, dinner or snack time, or because you are bored, miserable or want to try that new trim tram is not an excuse to binge on the food. Eat only when you feel hungry, not because your clock says. Move More, Lose More: Its time that you say no to that lift in your office or apartments to at least 5th floor and take advantage of this incidental exercise provided by stairs. Stake the stairs instead of elevators and walk to the nearby shop than taking out a car. Make Appointment for Exercise: Plan in exercise. Write it in your daily planner or diary like an appointment and treat it like one. Drink Water, Drink it Often: Drinking 6-8 glass of water daily is ideal. Often hunger is confused with thirst and dehydration. So everytime you feel hungry, drink water before you eat. Plan Ahead, Plan Healthy: Get organized in your kitchen. Create a healthy meal plan for the week. Prepare a shopping list accordingly and stick to it. Prepare meals and snacks in advance. A little planning helps you decide a better and a healthy meal and also saves you from that 5’o clock ‘what to make in dinner’ panic. Eat Less: Sorry, but can’t avoid this and no excuses accepted to avoid this one. Eat smaller portions; eat dinner on entrée size plates. This will help you load less on your plates and eventually in your tummy. Get Enough Sleep: This is important because those who take less sleep than what is required by their body tend to produce increased amount of Ghrein, a hormone which increases appetite. So next time you go to bed, set your alarm clock to 8 hrs from that time. Make your Treat: Since it’s already a no to eating those trim trams. You still can relish your favorite food, but the rule is to make it yourself and make it healthy, Focus: Focus on what motivates you. It can be a quote, a photo or anything else. Keep it with you as a reminder of your desire to lose weight and bring in change. Embrace The Change: You can expect to get different results by doing same thing over and over again, so once you have achieved a certain weight accept it and change the strategy to obtain further results keeping these basic golden rules as its basis. Since now you know the golden rules of weight loss, why not get started and fit into those pants you have been wanting for so long.

My teeth are bleeding whenever I brush, sometimes it is coming occasionally also, problem is from past 4/5 year, I have checked all toothpaste available in market (colgate, pepsodent, close up.) but no result. I can see blood when ever I eat fruits like apple, guava etc on it, or whenever I wash my teeth. Please guide me what to do, if possible please suggest some expert doctors in delhi.

MDS - Orthodontics, BDS
Dentist
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My teeth are bleeding whenever I brush, sometimes it is coming occasionally also, problem is from past 4/5 year, I ha...
Dear bleeding from gums can have numerous causes but the most common cause of the problem is poor/inadequate oral hygiene maintenance. Over a period of time the gum tissues surrounding the tooth get infected and swollen and start bleeding even by the slightest provocation. As is evident from your question you have been concerned about your problem for quite some time now and have on your part tried to cure it by changing tooth pastes. Actually the problem is more related to our faulty and inadequate brushing technique. What you need to do now is to visit a dentist & get a professional dental cleaning done. Once that is done get into the habit of brushing at least twice daily, regular rinsing of mouth and flossing. Pleas take instructions from your dentist for the proper technique to brush and floss. That should keep your gum healthy and you happy. Regards.

Solution of pimples and acne that are from last 10 year.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Solution of pimples and acne  that are from last 10 year.
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.For further assistance you can concern me privately.please upload its photo.

Meri problem pimples hai mera age 21 years hai. Sub creams try kiye but koi fark nahi pada please tell me mai apne pimple kaise dur karu.

BHMS
Homeopath
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Meri problem pimples hai mera age 21 years hai. Sub creams try kiye but koi fark nahi pada please tell me mai apne pi...
Please note the following in respect to your queries: for pimples -- apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. Also take kali brom 30 - twice daily.

I have a combination skin but at my tzone area like nearby my nose are so oily and also white heads problem. And I am also facing a open pores problem, ri8 nw I am using neutrogena face wash, moisture of neutrogena so but my skin is not glowing like I m facing dullness, please help out me.

BHMS
Homeopath
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I have a combination skin but at my tzone area like nearby my nose are so oily and also white heads problem. And I am...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.

My throat pain repeats very frequently it's being 14 months I am suffering nd not cured .it repeats again nd again and I hv to again to 625 mg tab. It is increasing my fat.

MD Internal Medicine, MBBS
General Physician
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My throat pain repeats very frequently it's being 14 months I am suffering nd not cured .it repeats again nd again an...
It could be reflux esophagitis , try to have your dinner early , sleep with your head slightly raised , regular exercises and reduce weight.

I am 25 yrs old female, I suffer from headache regularly and for quite a some time I am feeling feverish and weak but body temp is normal, Please givesome suggestions

cc USG, MBBS
General Physician
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I am 25 yrs old female, I suffer from headache regularly and for quite a some time  I am feeling feverish and weak bu...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I have more dark spots and pimples in my face. What should I use to remove? Pimples are not stopping it always come one by one on my face, what medications can I use to cure?

BHMS, MD Medicine
Homeopath
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I have more dark spots and pimples in my face. What should I use to remove? Pimples are not stopping it always come o...
First of all you have to rule out the cause of your pimples, then accordingly You should take treatment. Poor diet, lifestyle, allergic or hormonal may be cause. For diagnosis take appointment either any physician nearby you or you can on Lybrate website. Apply aloe vera gel thrice a day as Start of treatment. Thank you.
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