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Dr. Sonal Clinic

Homeopath, Mumbai

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Dr. Sonal Clinic Homeopath, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal Clinic
Dr. Sonal Clinic is a popular Homeopath in Walkeshwar, Mumbai. You can visit her at Sonal Clinic in Walkeshwar, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Clinic on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sonal Clinic

Neela Sadan, Ground Floor, Walkeshwar, MumbaiMumbai Get Directions
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I am 20 year old male. I sex first time and now its feels painful. What should I do? And how much days it will be paining.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 20 year old male. I sex first time and now its feels painful. What should I do? And how much days it will be pai...
yes it may be painful first intercourse . you can use coconut oil apply on penis then do intercourse .
1160 people found this helpful
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Lower Back Pain - Do I Need Physical Therapy?

MD, FIPP
Pain Management Specialist, Kolkata
Lower Back Pain - Do I Need Physical Therapy?

Lower back pain is fast becoming an epidemic not just among elderly, but across all age groups. Primary causes of back pain are quite a few including lumbar hernia, disc degenerative disease (DDD), spondylosis etc., but the symptoms are usually the same excruciating pain in the lower region of the spine, followed by stiffness. Since back pain is caused due to a number of spinal problems, it manifests differently in different patients. The pain may be dull, burning or sharp. It could also be felt at a single point or over a broad area and could be accompanied by muscle spasms or stiffness or even shooting pain in one or both legs.

Back pain can also be differentiated according to time period:

  1. Acute: Pain lasts for less than three months.
  2. Recurrent: Acute symptoms reoccur over time.
  3. Chronic: Pain lasts longer than three months.

Sometimes symptoms resolve on their own, but in many cases conservative treatment, such as physiotherapy, which often work better than surgery, becomes essential. Alternate therapies like surgery, acupressure, acupuncture as well as yoga and Ayurveda also help.

Physiotherapy - Exercises that work
Since the reason for low back pain is not always same, a patient’s treatment too should be tailored for his specific symptoms and condition. This is what the physiotherapist will do design an exercise plan based on the patient’s specific problem and its cause.

Physiotherapy treatments may include:

  1. Manual therapy, which includes direct spinal manipulation aimed at improving the mobility of joints and soft tissues
  2. Strengthening and flexibility exercises
  3. Education about what do and what not to do
  4. Training for proper sleeping positions, lifting, bending, and sitting as well as for working at home and at work
  5. Use of heat/cold treatments or electrical stimulation to help relieve pain

Physiotherapy exercises help support the back and strengthen muscles so that the spine is cushioned properly. This is why physiotherapy is relevant as a treatment for backache. Treatments like traction help in lengthening the spine and relieving compression of nerves that cause sciatica, radiating pain into legs largely due to lumbar herniation. If back pain is extreme, a patient will require physical therapy along with medication, which will help in managing pain and bringing inflammation down. But in the long term, being physically active, going for walks, sitting properly and maintaining a good posture will help the most. If you wish to discuss about any specific problem, you can consult a physiotherapist.

3791 people found this helpful

My hands used to be fairer but now it has gone black because I use to spend most of the time on sun how can I cure it?

BHMS
Homeopath, Faridabad
My hands used to be fairer but now it has gone black because I use to spend most of the time on sun how can I cure it?
Hi, Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Don't forget to apply Bakson's sunscreen 20-30minutes before stepping out in sun. Do wear hand gloves meant for protection from sunlight. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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My boy friend was a chain smoker 9 months before. He was smoking 5 to 6 cigarettes per day for nearly 3 years. Then he gradually decreased the count day by day due to my continuous compulsion. I personally hate smokers to the core. He said to me that he totally stopped smoking for the past 4 months. How to find whether it is true or not? Is there any way to find out that he is lining to me that he stopped it and still doing it when I am not around? Pls help me find it.

BHMS
Homeopath, Faridabad
Hi, There are few physical sign in smokers who smoke cigarette, try to find out those ones: -One of the most common and immediate symptoms of smoking is the persistent smokers' cough. The cough is usually the worst in the morning and lessens throughout the day. -Teeth of smokers show brownish black staining from inside and yellow discoloration from outside. -While yellowing teeth may take some time to appear, smoking cigarettes can cause yellow stains on the fingers and fingernails almost immediately. -A wheezing sound can indicate several different physical conditions, but one of them is damaged airways/lungs from smoking. ­-Shortness of breath is a tell-tale sign of a smoker. -Smokers are more prone to getting certain respiratory diseases like colds, bronchitis, and pneumonia. -Lips have a bluish-black discoloration in heavy smokers. -Premature wrinkling: ‘Crows feet’, ‘cobblestone wrinkles’, ‘smoker's face’: Crow's feet is the prominent lines and wrinkles starting from the corner of the eyes. Cobblestone wrinkles are wrinkles that run down at the back of the neck. Smokers also produce matrix metalloproteinase in excess, which degrades collagen and skin loses elasticity as a result. A typical “smoker's face” showing dryness of skin, wrinkles originating from the sides of eyelids running up to cheek called “crow's feet”, wrinkles in front of the ears, and wrinkles running down the neck. -Nodular elastosis of skin with comedone formation. -Multiple open and closed comedones (black heads) over forehead and furrowed wrinkled skin, produced by chronic sun exposure and heavy smoking. Multiple open and closed comedones are present in the periorbital and temporal areas with yellowish discoloration, yellowish nodules, atrophy, wrinkles, and furrows. The eruption is usually bilaterally symmetrical. No inflammation is present, unlike the comedones seen in acne vulgaris. Apart from physical signs and symptoms, the other signs can also help you: -See if their clothes (or hair) smells like smoke. -Look for burn holes in the carpet, in their car, and in their clothing. -If they use mouthwash or gum more frequently.
1 person found this helpful
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My weight have been increasing day to day fastly. I want to control it. Please give me some better instructions to loose my fat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My weight have been increasing day to day fastly. I want to control it. Please give me some better instructions to lo...
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
1 person found this helpful
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Can enclomiphene drug developed the facial hair in me (18 years old boy). If yes please prescribe me that tablet and were I should get it from? Do enclomiphene available as tablets in india? Can I get it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Can enclomiphene drug developed the facial hair in me (18 years old boy). If yes please prescribe me that tablet and ...
This medicine available in india you can also buy it online. It grow the hair. You can take fenpecia 1 mg once a day after meal for 100 days.
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I suffered from acne, but after its kind of cured, It has left terrible scars, which I what to reduce and cure.

BHMS
Homeopath, Chennai
I suffered from acne, but after its kind of cured, It has left terrible scars, which I what to reduce and cure.
Exposure to sunlight, freckles, acne and several other skin diseases are responsible for making the skin look dull and discolored. Homoeopathy not only helps in controlling excess oil secretion by the sebaceous glands but provides a clear and fair skin removing all such tendencies which lead to dull skin.Along with this a diet rich in vegetables and whole fruits, plenty of water, regular exercise will also help you You can easily take an online consultation for further treatment guidance
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I have a desk job and in the last 3 years, my weight has gone up from 70 kgs to 80 kgs. I want to Lose weight. Please help,

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 3 years, my weight has gone up from 70 kgs to 80 kgs. I want to Lose weight. Please...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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What can I do to cure hyperhidrosis. I was disqualify in army due to this disorder. Plz.

MD - Dermatology
Dermatologist, Pathanamthitta
What can I do to cure hyperhidrosis. I was disqualify in army due to this disorder. Plz.
Hyperhidrosis can be due to pathologies or it can be linked to physiological changes like hot beverage intake. Avoid hot tea, coffee and alcohol. Medicines will not help much for this condition. Do not use perfumes and creams on your hands. There are various treatment modalities for it like ion passage, botox and even surgery.
2 people found this helpful
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Hi, I have hypothyroid from last 3 years, now TSH is 4 which is normal. But 50mg thyroxine tablet is continue. How can I completely recover from this tab.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, I have hypothyroid from last 3 years, now TSH is 4 which is normal.
But 50mg thyroxine tablet is continue. How ca...
Mr Rahul, The treatment for hypothyroidism has to be continued for life time. Your TSH level is 4 milli units / ml, because of thyroxine tablet that is being taken. If you discontinue that then hypothyroidism will come back. So please continue taking thyroxine 50 mcg daily.
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